Top 5 Benefits Of Iceberg Lettuce

Nutritional Value of Iceberg Lettuce

Iceberg lettuce is one of the main constituents in salads and is known for its crunchy texture. It has comparatively less nutrients than the other greens that you may find in salads.

Nutritional Facts of Iceberg Lettuce

Iceberg lettuce is an excellent source of potassium and manganese, as well as a very good source of iron, calcium, magnesium, and phosphorous. It also contains traces of sodium, copper, and zinc.

Iceberglettuce2Vitamin Content of Iceberg Lettuce

Iceberg lettuce is an excellent source of vitamin A, vitamin K, and vitamin C. It is also a good source of thiamin, vitamin B6, and folate (vitamin B9).

Caloric Content of Iceberg Lettuce

Iceberg lettuce contains 14 calories per 100 grams. It mainly contains water and dietary fiber. This food is low in sodium and is also very low in saturated fat and cholesterol.

Health Benefits of Iceberg Lettuce

Weight Loss: Iceberg lettuce has a high water content and is very low in calories. Therefore, it is good for weight loss efforts.

Promotes Good Health: It is rich in vitamin A which is an essential vitamin required for healthy eyes, growth and development of bones and strengthening of immune system.

Prevents Birth Defects: Iceberg lettuce is a good source of folate. Intake of folate rich foods by pregnant women helps to prevent birth defects such as spina bifida and anencephaly .

Blood Clotting:  Iceberg lettuce also contains vitamin K which aids in production of proteins by body required for normal blood clotting.

Prevents Diseases: It is considered that, owing to the folate content, iceberg lettuce also helps in fighting cancer, heart diseases and strokes

How to select and store Iceberg Lettuce?

Always select iceberg lettuce that is fresh and has crisp leaves. Avoid buying the ones that are slimy or wilted. Wash well before use to avoid any food-borne illness and store in a cool place.

Iceberg Lettuce- Quick ways to serve!

Iceberg lettuce can be used in various recipes. It can be added to any salad- fruit, vegetable, chicken or seafood salad, sandwich, soup or stir-fry.

Nutritional Value of Cabbage

Cabbage is a leafy vegetable that is eaten raw as salads and used in many other recipes. The high nutrient content and the numerous medicinal properties of cabbage make it popular throughout the world.

Nutritional Facts of Cabbage

Cabbage is an excellent source of manganese, calcium, and potassium. It is a very good source of iron, phosphorous, and magnesium. It is also a very good source of fiber, folate, and omega-3 fatty acids. Furthermore, sodium, zinc, and copper are found in good amounts in cabbage.


Vitamin Content of Cabbage

Cabbage is an excellent source of vitamin C. Cabbage is also a good source of thiamin (vitamin B1), riboflavin (vitamin B2), niacin, and vitamin B6.

It also contains a good amount of vitamin K, folate, vitamin A, and protein.

Caloric Content of Cabbage

100 grams of cabbage contain only 25 calories. This food is low in saturated fat, cholesterol, and is a good source of dietary fiber and folate. It is mainly composed of carbohydrates.

Health Benefits of Cabbage

Cabbage is low in calories and is therefore good for weight loss. It also has anti-inflammatory properties. It is believed that cabbage juice helps in treating peptic ulcers.

Since cabbage is abundant in Vitamin C, it is considered to be good for protection from free radicals, which cause a number of different diseases, including cancer and heart disease.

How to select and store Cabbage?

Always select cabbage that looks fresh and has crisp leaves. Cabbage may have pests so clean it well before use and avoid buying the one that is wilted.

Cabbage- Quick ways to serve!

Cabbage is a vegetable that can be eaten in multiple ways. It can be used in preparing salads, soups and stir fry. Cabbage can be preserved using pickling process and is eaten as a pickle in various places across the world.

It is also used in preparing coleslaw and sauerkraut.

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