lettuce is one of the main ingredients in preparations and is known for its crunchy texture. It has comparatively fewer than other greens you may find in .
Iceberg potassium and manganese. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small of sodium, copper, and zinc. This lettuce is rich in vitamin A, K, C, , vitamin B6, and (vitamin B9). It contains 14 per 100 grams. and fiber make up most of it. It has a very low content of , , and .is an excellent source of
Health Benefits of Iceberg Lettuce
Iceberg lettuce has a high-water content and it is very low in calories. Therefore, it encouragesloss efforts.
Birth Defect Prevention
Select & Store
Always select lettuce that is fresh and has crisp leaves. Avoid buying the ones that are slimy or wilted.well before use to avoid any foodborne illness and store it in a cool place.
Quick Ways to Serve
The lettuce can be used in various. It can be added to: