Iceberg Lettuce: Benefits and Nutritional Value
Nutritional Value of Iceberg Lettuce
Iceberg lettuce is one of the main constituents in salads and is known for its crunchy texture. It has comparatively less nutrients than the other greens that you may find in salads.
Nutritional Facts of Iceberg Lettuce
Vitamin Content of Iceberg Lettuce
Caloric Content of Iceberg Lettuce
Health Benefits of Iceberg Lettuce
Promotes Good Health: It is rich in vitamin A which is an essential vitamin required for healthy eyes, growth and development of bones and strengthening of immune system.
How to select and store Iceberg Lettuce?
Always select iceberg lettuce that is fresh and has crisp leaves. Avoid buying the ones that are slimy or wilted. Wash well before use to avoid any food-borne illness and store in a cool place.
Iceberg Lettuce- Quick ways to serve!
Nutritional Value of Cabbage
Cabbage is a leafy vegetable that is eaten raw as salads and used in many other recipes. The high nutrient content and the numerous medicinal properties of cabbage make it popular throughout the world.
Nutritional Facts of Cabbage
Cabbage is an excellent source of manganese, calcium, and potassium. It is a very good source of iron, phosphorous, and magnesium. It is also a very good source of fiber, folate, and omega-3 fatty acids. Furthermore, sodium, zinc, and copper are found in good amounts in cabbage.
Vitamin Content of Cabbage
It also contains a good amount of vitamin K, folate, vitamin A, and protein.
Caloric Content of Cabbage
100 grams of cabbage contain only 25 calories. This food is low in saturated fat, cholesterol, and is a good source of dietary fiber and folate. It is mainly composed of carbohydrates.
Health Benefits of Cabbage
Cabbage is low in calories and is therefore good for weight loss. It also has anti-inflammatory properties. It is believed that cabbage juice helps in treating peptic ulcers.
Since cabbage is abundant in Vitamin C, it is considered to be good for protection from free radicals, which cause a number of different diseases, including cancer and heart disease.
How to select and store Cabbage?
Always select cabbage that looks fresh and has crisp leaves. Cabbage may have pests so clean it well before use and avoid buying the one that is wilted.
Cabbage- Quick ways to serve!
Cabbage is a vegetable that can be eaten in multiple ways. It can be used in preparing salads, soups and stir fry. Cabbage can be preserved using pickling process and is eaten as a pickle in various places across the world.
It is also used in preparing coleslaw and sauerkraut.