Iceberg lettuce is one of the main constituents in salads and is known for its crunchy texture. It has comparatively less nutrients than the other greens that you may find in salads.
Nutritional Facts of Iceberg Lettuce
Iceberg lettuce is an excellent source of potassium and manganese, as well as a very good source of iron, calcium, magnesium, and phosphorous. It also contains traces of sodium, copper, and zinc.
Vitamin Content of Iceberg Lettuce
Iceberg lettuce is an excellent source of vitamin A, vitamin K, and vitamin C. It is also a good source of thiamin, vitamin B6, and folate (vitamin B9).
Caloric Content of Iceberg Lettuce
Iceberg lettuce contains 14 calories per 100 grams. It mainly contains water and dietary fiber. This food is low in sodium and is also very low in saturated fat and cholesterol.
Health Benefits of Iceberg Lettuce
Weight Loss: Iceberg lettuce has a high water content and is very low in calories. Therefore, it is good for weight loss efforts.
Promotes Good Health: It is rich in vitamin A which is an essential vitamin required for healthy eyes, growth and development of bones and strengthening of immune system.
Prevents Birth Defects: Iceberg lettuce is a good source of folate. Intake of folate rich foods by pregnant women helps to prevent birth defects such as spina bifida and anencephaly .
Blood Clotting: Iceberg lettuce also contains vitamin K which aids in production of proteins by body required for normal blood clotting.
Prevents Diseases: It is considered that, owing to the folate content, iceberg lettuce also helps in fighting cancer, heart diseases and strokes
How to select and store Iceberg Lettuce?
Always select iceberg lettuce that is fresh and has crisp leaves. Avoid buying the ones that are slimy or wilted. Wash well before use to avoid any food-borne illness and store in a cool place.
Iceberg Lettuce- Quick ways to serve!
Iceberg lettuce can be used in various recipes. It can be added to any salad- fruit, vegetable, chicken or seafood salad, sandwich, soup or stir-fry.