Iceberg lettuce is one of the main ingredients in salad preparations and is known for its crunchy texture. It has comparatively fewer nutrients than other greens you may find in salads.
Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. This lettuce is rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9). It contains 14 calories per 100 grams. Water and dietary fiber make up most of it. It has a very low content of sodium, saturated fat, and cholesterol.
Health Benefits of Iceberg Lettuce
Iceberg lettuce has a high-water content and it is very low in calories. Therefore, it encourages weight loss efforts.
Birth Defect Prevention
Select & Store
Always select lettuce that is fresh and has crisp leaves. Avoid buying the ones that are slimy or wilted. Wash well before use to avoid any foodborne illness and store it in a cool place.
Quick Ways to Serve
The lettuce can be used in various recipes. It can be added to: