Home Remedies for Arthritis
Some of the home remedies for arthritis include the use of garlic, potato juice, rice bags, hot water bath, and daily massages. It has emerged as one of the main causes behind disability among elderly people. Initially, arthritis commences with muscle and joint discomfort. There are different types of arthritis, including rheumatoid and osteoarthritis.
It is one of most common diseases on the planet and a major percentage of the world is affected. The joints, muscles, and cartilage becomes swollen. The swelling leads to severe pain and discomfort. It is easy to diagnose arthritis, because its common, obvious symptoms are stiffness in the joints, softness around the affected area, and limited motion of the joints. Weak digestion, overeating, constipation and no physical activity are also a few of the symptoms of this disease. It is not just one problem, but rather a complex disorder including innumerable ailments.
What is Arthritis?
Arthritis is characterised by inflammation of the joints. It can be caused by different factors, and treated using different approaches. It can be a serious, long-term health condition, and can also affect people of all ages – not merely older persons, as is commonly misconceived.
Rheumatoid arthritis (RA) is a chronic illness, characterised by inflammation of the joints. In some cases, RA is mild enough to be manged with minimal disruption to one’s life. However, 1 in 6 persons with RA are at risk of experiencing greater pain, and misshapen joints. Smoking greatly increases the risk of developing RA.
Osteoarthritis (OA) is the most common form, and is caused by the degradation of cartilage in your joints. The purpose of cartilage in your joints it to buffer, or ‘cushion’, the meeting of your bones; when cartilage wears away, the resulting friction between your bones can be painful, and result in stiffness and inflammation.
What are the Causes and Symptoms of Arthritis?
Arthritis is an chronic condition caused by injury, problems with immune system function, infections, and your genetic endowment. There is also evidence that smoking can increase your risk of rheumatoid arthritis. Rheumatoid arthritis is caused when the joints are affected by the body’s immune system. An insufficient diet plays a vital role in causing it, which clearly hampers the body’s dynamism and potential activity levels. Cracking knuckles may also cause arthritis.
Some of the common symptoms include knee pain, hand pain, persistent joint pain, swelling and stiffness. According to the Arthritis Research Institute of America, osteoarthritis often causes chronic pain and disability in elderly people.
How to treat arthritis?
Treatment for arthritis depends on its type and severity. In general, treatment focusses on management, because there is currently no known cure. Medications may be used to treat pain and reduce inflammation, physical therapies can help to increase mobility and fitness, and joint replacement surgery may be an option.
The regular treatment involves the sacrifice of a sedentary lifestyle, especially for those who are suffering from rheumatoid arthritis. Some of the mild exercises that are also advised include swimming, water aerobics and walking so that the body’s dynamism and flexibility can be improved. The natural treatment of arthritis also focuses on listening to the body and slowing down when pain from a particular body part increases. Overexertion should be prevented. Along with that, innumerable medications are frequently prescribed to prevent it, but you can do away with those medicines if you are willing to dedicate yourself to home remedies.
Home Remedies for Arthritis
The home remedies for arthritis include garlic, potato juice, making a rice bag, hot water baths, lowering emotional stress, daily massages, no saturated fats, and an increased intake of omega 3. Before you consult your doctor, try these home remedies, as they may prove to be beneficial.
Garlic: Garlic is well known as a treatment for arthritis and has been used for a long time because it assuages swelling and tenderness. There are numerous ways to consume garlic, as well. One way is to cook your food in garlic paste. If you can’t do that, then take the garlic pills available from your local chemist or just sprinkle a bit of garlic over your food. Ingesting garlic is very effective in relieving the associated pain.
Potato Juice: Squeeze out the potato juice and consume it. This is an excellent way to treat arthritis. This has been well trusted for many years, so include potatoes in your daily diet to help reduce the pain.
Make a Rice Bag: Take a sock and fill it with rice, then tie its open end in a knot. Heat this in microwave and use it as a heating pad. This is an economical heating pad that helps a great deal in reducing the swelling and tenderness associated with arthritis, while also alleviating pain from other injuries very quickly.
Hot Water Bath: This is the simplest and easiest way to ease your arthritis pain and effects. Simply take a hot water bath or sit in a hot water tub. To make it more effective, add some vinegar to the water for an effective bath. Hot water relaxes the muscles and joints and eases pain. Some may feel that cold water even relaxes them, so they can choose to sit in a cold water tub. Whatever works best for you!
Reduce Emotional Stress: Emotional stress is one the most overlooked causes of arthritis. You must try and keep your self stress-free. Practice yoga and meditation daily. Start with a five minutes session and then gradually take it to twenty or thirty minutes. For treating it, the mind should be relaxed, so it’s very important to put a halt to any and all emotional stress that you might be suffering from.
Daily Massage: Get a daily body and head massage. These massages help you relax and soothe your mind and body. Massage helps in regulating the blood circulation of the body, which also makes the body relax. Furthermore, it soothes joint pain and muscle aches.
No Saturated Fats: Your intake of saturated fats should be minimal. A pure vegetarian diet can help you avoid all saturated fats. Saturated fats are found mainly in animal products, so monitor your diet carefully.
Increase your Intake of Omega 3: Eat plenty of fish like herring, sardines, and salmon. These fish are rich in Omega 3, which is quite effective in treating the pain of arthritis and the tenderness caused by the condition.