Using sweet almond oil for cosmetic, medicinal, and culinary applications is popular all around the world, but before adding any concentrated essential oil to your health regimen, it is important to fully understand what it is and what it can do!
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What is Sweet Almond Oil?
Sweet almond oil is the essential oil of sweet almonds that is extracted through an oil distillation process but can also be extracted with an almond kernel press. When this concentrated oil is isolated, it is packed with saturated, monounsaturated, and polyunsaturated fats, the latter two in notably higher levels than the former. This oil is particularly high in vitamin E, supplying over 200% of your daily requirement in 100 grams of this oil. Due to the rich nutrient density of sweet almond oil, it is used as a home remedy for dozens of different conditions, with very few side effects.
Sweet almond oil can be used topically and internally, but this isn’t the only variant of this oil. Bitter almond oil comes from bitter almonds, and also contains other chemicals that can be toxic when consumed in large concentrations. Therefore, internal use of bitter almond oil is strictly prohibited, although consuming sweet almond oil – in moderation – is considered safe.
Health Benefits of Sweet Almond Oil
The most important health benefits of sweet almond oil include protecting the skin from damage, moisturizing the face, lightening the skin, reducing inflammation, preventing premature aging, boosting hair health, and strengthening the nails, among others.
Thanks to the rich supply of antioxidants and omega-3 fatty acids present in almond oil, it is well known for its effects on the skin. The vitamin E content of this essential oil is very high, meaning that it can help to even out the skin tone and increase circulation to your skin, giving you a healthy color and a blemish-free appearance.
In the case of bad sunburns, skin coloration disorders, scars or other blemishes that you want to eliminate, sweet almond oil is an excellent skin lightener. Simply apply a few drops topically to the affected area and thoroughly rub them into the spot. Repeating this process 1-2 times per day for a week should give your skin a more even and balanced color profile.
Relieves Inflammatory Conditions
If you suffer from inflammatory conditions of any kind – either internally or on the skin – sweet almond oil can be a fast and effective remedy. If you apply almond oil to patches of eczema, psoriasis or rosacea, among other inflammatory conditions, it can quickly stimulate the healing process and mitigate the allergic response in that part of the skin. Similarly, if you consume small amounts of sweet almond oil, it can help to eliminate inflammation in the gut, helping to regulate digestive health.
Prevents Premature Aging
Many people see premature aging as the greatest threat to their beauty as an older person, and the regular use of this essential oil can be an excellent way to make sure you look your youthful best well into your old age. The antioxidant potential of vitamin E, certain fatty acids, and other active ingredients in almond oil can neutralize free radicals before they can cause cellular mutation, leading to things like skin elasticity, wrinkles and age spots.
Aside from its effects on your skin, sweet almond oil is also praised for its effects on your hair, such as its ability to strengthen your hair and measurably reduce hair loss. The anti-inflammatory effects can reduce the impact of conditions like dandruff and other irritating conditions of the scalp. The rejuvenating quality of vitamin E can even help protect the health of your hair follicles and increase the luster and volume of your hair.
Improves Nail Strength
The same benefits that this oil imparts to your skin and hair can also be used for your nails. If you want to reduce nail breakage, protect against fungal infections, and stimulate healthy growth, simply apply some of this oil to your nails and nail beds once a day until you begin to see results!
Boosts Cardiovascular Health
If consumed internally, sweet almond oil can have a major impact on your heart health, as it can help to rebalance your overall cholesterol levels and minimize your risk of certain cardiovascular conditions, such as heart attacks and strokes, thanks to its high omega-3 and omega-6 fatty acid levels.
Improves Cognitive Ability
Almonds are well known to boost brain power and improve memory and retention, so it comes as no surprise that a concentrated dose of almond oil can have much the same effect. Regularly using a few drops of this oil on your pillow, adding a bit of the oil to your morning tea, or simply using it for cooking can help give you a cognitive edge.