Category: Weight Loss

Best Weight Management Methods

For many people, weight management is the most challenging aspect of their overall wellness. More than 1/3 of the adult population in the United States alone are considered obese, and it is an increasing problem globally. Diabetes is on the rise, as are deaths from cardiovascular-related conditions. Weight management is a critical tool for people to protect their long-term health and achieve their personal wellness goals. What is a Healthy Weight? Every individual body is different, so there is no universal healthy weight. However, Body Mass Index (BMI) is a widely accepted measurement for general wellness and relies on your height ... Read more

The Best Diet Plan for Men

Nutritional needs of men are somewhat different from that of women and so there is need of different diet plan for them. Men are typically recommended to consume more calories, between 2,000-3,000, while the recommendation for women is between 1,600 and 2,400 calories per day. Men also tend to require more fiber than women (28-34 grams vs. 22-28 grams). Some experts also recommend more protein intake for men, particularly if they are athletes or work out regularly. While carbohydrate and fat recommendations are basically the same for men and women, certain other conditions, such as pregnancy, may affect the amount ... Read more

12 Surprising Fat-Burning Exercises

Finding the best fat-burning exercises is very important if you want to lose weight and get into a better shape, particularly if it’s hard for you to find time to get to the gym or work out regularly. Fat accumulates in many different parts of the body, so a range of fat-burning exercises can target those specific areas for toning and eventual muscle growth. Before you tweak your current workout regimen, it is important to learn about the benefits of different workouts and the best ways for you to target those problem areas in your body. Best Fat-burning Workouts Best fat-burning ... Read more

Low-Carb Diet Meal Plan

Many people have tried the low-carb diet in recent years, particularly with the rise in popularity of the Atkins diet and other low-carb options. There is some debate on whether a low-carb diet is better than a low-fat diet, but both can help you lose weight and improve your overall health. Before embarking on any new diet, it is important to understand the details of the diet, its potential effects on your body, and the best ways to successfully shift your nutrient balance. Low-carb Diet Meal Plan The low-carb diet meal plan consists of lowering your overall carbohydrate intake, which ... Read more

Low-fat Diets That Will Help You Stay Fit

Going on a low-fat diet is a well-known idea for people interested in staying fit and losing weight, but with hundreds of other fancy and fad diets out there, it can be easy to forget about one of the simplest strategies. However, there has been a recent shift in thinking about the place of fat in the diet, as well as recognition that some types of fat are actually good for the body. Before you adopt a certain diet strategy, it is important to understand the specific details, along with the diet’s potential effects and challenges. Low-fat Diet for Weight ... Read more

18 Effective Weight Loss Drinks

People often think about foods that can help them slim down and weight loss drinks are also very important in a weight loss diet. Drinks tend to have fewer calories than solid food, but can also contain unique compounds and active ingredients that stimulate the metabolism, improve digestion, suppress hunger and balance hormones, among other functions in the body. All of these outcomes support your weight loss goals, without forcing you to change much of your daily routine. Some of the most effective beverages for weight loss are quite common and widely available at major stores, while others can be ... Read more

7 Best Benefits of Weight Training

For many people, weight training is their fundamental means of working out. With such a variety of options, machines, and intensities to this variety of exercise, it is an excellent choice for everyone, from beginners to professional bodybuilders. Weight training, also commonly known as strength training, is intended to increase strength in key muscle groups that are targeted in the lifting or moving of weights. People who are lifting weights rely on the force of gravity to cause resistance, forcing the muscles to perform either concentric or eccentric contraction. Whether you are using dumbbells, weight bars or weight stacks (typically in ... Read more

How Does CoolSculpting Help You Lose Weight?

When it comes to quick and effective ways to lose weight, CoolSculpting is the popular option people all over the world go for. With more than 4,000,000 procedures having already been performed, it is rapidly becoming a viable, quick and painless alternative for people who can’t seem to shed those pesky pockets of fat, regardless of how they alter their diet or exercise habits. What is CoolSculpting? CoolSculpting is a non-invasive procedure that reduces fat deposits in the body with concentrated freezing techniques. Unlike other procedures to reduce fat in the body, CoolSculpting doesn’t require a risky surgery, relies on a relatively simple technology, ... Read more

Top 12 Tips to Lose Arm Fat

Some parts of the body are notoriously difficult to slim down, so many people want to know how to lose arm fat, as this can be a particularly frustrating area. Flabby arms can be unsightly or embarrassing, but they affect millions of people all over the world. Depending on your particular genetic makeup, your body will choose to deposit fat in different areas. For some, this is the gut, the thigh, the neck or the hips, but in many people, the fat seems to immediately be directed to your arms. This is particularly true in women, who seem to struggle ... Read more

9 Best Benefits of Ketogenic Diet

There are always new diets popping up and a ketogenic diet is one of the most popular in recent years. Before you adopt this low-carb diet, it is important to understand what it requires, what benefits it can provide, and some of the best foods to make this dietary goal a reality! What is a Ketogenic Diet? The ketogenic diet, in simplest terms, is a low-carb, high-fat diet, similar to a number of other popular diets of today, such as the Atkin’s Diet. It is primarily known as a weight-loss diet, as it can help boost the metabolism and speed ... Read more

21 Best Weight Loss Tips for Women

For many women, losing weight can be a challenge, but there are plenty of weight loss tips for women that can help them shed pounds in effective and long-lasting ways. Most men have higher levels of muscle mass than women, which means that their basic metabolism operates at a higher level. This equates to higher calorie-burning and an easier path towards losing weight. Furthermore, as women age, their body experiences more hormonal changes, particularly after menopause, and they are more likely to suffer from osteoporosis than men. This makes strenuous exercise more difficult, meaning that making the right dietary choices ... Read more

9 Ways to Overcome a Weight Loss Plateau

Losing weight is an extremely rewarding experience but a weight loss plateau can represent a frustrating halt in your progress. However, everyone who is working to lose weight will eventually hit one of these slow patches, so it is important to know why weight loss plateaus happen and the best ways to overcome them and continue losing weight. What is a Weight Loss Plateau? A weight loss plateau is a common and wildly frustrating part of any weight-loss effort. After a few weeks or months of seeing consistent weight loss as a result of your diligent calorie counting and regular ... Read more