Home Remedies for Acidity
Home remedies for acidity make it easy to treat the condition of excessive secretion of acids in the stomach during process of digestion. The home remedies for acidity include plantains, cumin seeds, orange juice, cloves, milk, honey, apple cider vinegar, ginger, jaggery, aerated drinks, coconut water, coriander leaves, leafy vegetables and sprouts amongst others.
Home remedies for acidity treats the serious stomach disorder, which is synonym to heartburns and gas formation. In this, the gastric juices or acids inside the body stomach are produced in excessive amounts, leading to the condition of acidity.
A proper level of hydrochloric acid is required to digest the food consumed by breaking it into simple form. However, in case of excessive secretion of this acid by gastric glands lead to surplus production of pepsin and other enzymes. All this contributes towards acidity, which may occur in people from different age groups.
As mentioned earlier, acidity is caused due to excessive production of acids in the body. Now, there must be some conditions, which contribute towards this situation.
The most contributing condition is consumption of fibreless food, which is refined in nature.
Acidity may also be caused due to abnormal mental conditions like stress.
The food containing high content of spices also leads to acidity.
Bad eating habits like overeating and fast eating may also compel acidity to occur in body.
Also, smoking and alcohol may contribute significantly towards acidity.
Keeping stomach empty for long time is also a factor leading to acidity.
Insomnia and lack of proper exercising routine may also cause acidity.
The symptoms of acidity in children include vomiting, coughing and formation of ulcers in the throat. In case of adults, acidity may be recognized from the symptoms like heartburn, pain in chest, abdomen pain, swelling in chest, formation of gas in the stomach. Loss of appetite, nausea, vomiting and sickness are other major symptoms of acidity.
Acidity is a serious disorder, which may further lead to problems like acid reflux and dyspepsia. Also, it may give rise to situations like constipation and food swallowing disorders. The person suffering from acidity is prone to pain while contraction of muscles and also, a sensation of pain in ears.
Home Remedies for acidity
There are many home remedies for acidity, which are applicable for the treatment of this condition. Here is the list of these natural home remedies:
Drinking water: It is a natural home remedy to drink two glasses of water in the morning regularly. This helps to maintain the level of acids in stomach.
Holy basil: Holy basil plays an important role in treating the problem of acidity. The person suffering from acidity must consume leaves of this plant on regular basis.
Milk: Milk is considered as one of the most popular treatment for acidity. You may also consume milk made products in this direction to keep the acidity away. Drinking milk after meals is a great home remedy for acidity.
White vinegar: White vinegar, when taken along with meals helps in taming acidity and also, in proper digestion of food. It is recommended to take two spoons of white vinegar with your meal.
Jaggery: Jaggery in appropriate amount is also amongst most effective home based remedies for acidity. It is good to consume small amount of this product (around 10 g) along with your meal.
Ginger: Ginger is a natural remedy for the treatment of acidity. In fact, it is recommended to add a touch of ginger in every food item to keep the body free from acidity.
Mint leaves: It is also a good idea to chew mint leaves with boiled water to keep the acidity away. Mint juice is also advised in this direction.
Aloe vera: Aloe plant can also be a good home treatment for curing acidity as per an article published in The Hindu, one of the best Indian Newspapers.
Pineapple and orange: Pineapple and orange juices, with added salt, are also effective in fighting against acidity.
Onion juice: One of the most important home remedies for acidity is fresh onion juice.
Aniseeds: Boiled water, along with aniseeds are great ideas to treat acidity. You may keep this mixture to stand for sometime and then add a spoon of honey to enhance the effectiveness to treat acidity.
Ginger juice: Ginger juice, mixed with roasted cumin seeds and rock salt, happens to be an excellent option for the treatment of acidity.
Coconut water: Coconut water and aerated drinks are also helpful in targeting acidity and restoring the normal working of stomach acids.
Curd with vegetables: As per an article published in American Chronicle, one of the very simple home remedies includes preparation of Raita i.e. curd mixed with grated vegetables like tomato, coriander, cucumber etc. This definitely aids digestions and aids in eliminating acidity.