Alfalfa, also known commonly as lucerne, is aflowering plant that is native to warm, climates. Most of the world’s alfalfa production occurs in North and South America.
Alfalfa grass is a common feed crop, as it has more nutrition than common grass or hay, and young alfalfa sprouts can be found at most grocery stores, where they are beloved by health enthusiasts. One of the reasons for alfalfa’s nutrient density is the plant’s super long root system, which can grow to 15m deep, providing a rich base of for a number of cosmetic and applications.
Benefits of Alfalfa for Hair
In addition to its benefits.usefulness, alfalfa has long been thought to have many health
Aside from its consumption as food, alfalfa is most well known as a supplement to help prevent hair loss. The dense nutrients, as mentioned above, contribute to keeping the follicles strong and healthy, thus keeping your head of hair thick!
Alfalfa is also a wonderful way to help improve the strength of the hair and give it a healthy shine. Although many of the trials have been run on non-human primates, results from a study published in the Comparative Medicine journal by Melinda A. Novak and Jerrold S. Meyer, alfalfa does have certain components that can treat , a condition experienced by both primates and humans.
Taken in tea or pill form usually, dried alfalfa leaf is of full of vitamins A, B1, B6, C, E, and K. Vitamins B1 and B6 are particularly important to hair growth, while C and E both help improve scalp .
Alfalfa also has several minerals that are key to hair health, like zinc, iron, potassium, calcium, manganese, folate, and . Hair loss has been linked to a deficiency in iron, and zinc helps stimulate new hair growth by boosting your immunity. Alfalfa also contains silica, a nutrient which slows down and hair loss. Silica may even help grow new hair as well.
How to Use Alfalfa for Hair
You can use alfalfa as a dried tea, or you can buy capsules or tablets that will deliver the necessary nutrients to boost hair health. Fresh alfalfa can be bought as sprouts, juiced, or even taken in powder forms.
Potential Side Effects of Alfalfa
Because alfalfa is high in vitamin K, it is not recommended for people on blood thinners or blood medication. It should be avoided in large quantities if you are pregnant, or have suffered from an disease like lupus.