What is Chai Tea?
Chai milk, tea, and various spices. While the vary depending on where you are in the world, it is generally considered a healthy . It is perhaps best known as an Indian beverage, where it is known as chai, and may be combined with , cloves, and ginger. Some other ingredients you may find in a chai tea blend include fennel, cardamom or black . You can use black, or green tea in the production of chai tea, which has become a global variant of tea and is a massive burst of popularity in the United States and elsewhere.is a popular variety of tea that is prepared using
Chai Tea Nutrition
The nutrition in this tea is largely based on what spices are added to the basic blend, but considering that most chai tea begins with a basis of black, green or oolong tea, it usually contains good amounts of vitamin A, iron, , and sodium, as well as the numerous contains in the tea, such as or compounds. , peppercorn, , cinnamon or add a diverse range of other , minerals, and antioxidants to this beverage.
How to Make Chai Tea?
Making your own chai tea at home is quite simple, requiring only a few common ingredients you likely have on your. Again, the ingredients in this tea may vary; this recipe is a rather standard example.
- Step 1 – Bundle up 2 pieces of cinnamon seeds in a . , 10 cloves, and 1 teaspoon of
- Step 2 – Place the spice mix in a boil. of . Bring to a low
- Step 3 – Reduce to a simmer for 15 minutes, then turn off the .
- Step 4 – Add 1-2 black tea bags and steep for 3-4 minutes.
- Step 5 – Remove the tea bags and spice mixture.
- Step 6 – Add 2 cups of honey. and 1/4 cup of
- Step 7 – Serve warm or .
Chai Tea Benefits
Reduces Stomach Issues
Prevents Chronic Diseases
Protects Heart Health
Reducing inflammation and loweringin the both help to protect health.
Side Effects of Chai Tea
There are some notable side effects of breastfeeding, like tea should be avoided for the most part. If you consume an excessive amount of chai tea, you are also likely to suffer from problems, such as diarrhea, as well as , or anxiety. Moderation, as in all things, is critical when consuming this strong tea.this tea, such as with and issues. For those who are or