What is Chai Tea?
Chai tea is a popular variety of tea that is prepared using milk, tea, and various spices. While the recipes vary depending on where you are in the world, it is generally considered a healthy beverage. It is perhaps best known as an Indian beverage, where it is known as masala chai, and may be combined with cinnamon, cloves, and ginger. Some other ingredients you may find in a chai tea blend include fennel, cardamom or black . You can use black, oolong or green tea in the production of chai tea, which has become a global variant of tea and is enjoying a massive burst of popularity in the United States and elsewhere.
Chai Tea Nutrition
The nutrition in this tea is largely based on what spices are added to the basic blend, but considering that most chai tea begins with a basis of black, green or oolong tea, it usually contains good amounts of vitamin A, iron, caffeine, and sodium, as well as the numerous contains in the tea, such as catechins or compounds. Ginger, peppercorn, fennel, cinnamon or cloves add a diverse range of other , minerals, and antioxidants to this beverage.
How to Make Chai Tea?
Making your own chai tea at home is quite simple, requiring only a few common ingredients you likely have on your spice rack. Again, the ingredients in this tea may vary; this recipe is a rather standard example. So let’s get started.
How to Make Chai Tea
- 8 oz water
- 1 tsp granulated sugar to taste / honey optional
- 1-2 tbsp black tea powder or
- 1-2 teabag
- 2 cups milk
- 2 pieces cinnamon bark
- 10 cloves
- 1 tsp cardamom seeds
- To make chai tea, first, bundle up 2 pieces of cinnamon bark, 10 cloves, and 1 teaspoon of cardamom seeds in a cheesecloth.
- Place the spice mix in a pot of water and bring to a low boil.
- Reduce to a simmer for 15 minutes, then turn off the heat.
- Add 1-2 black tea bags and let it steep for 3-4 minutes. You can also add black tea powder if you don't have tea bags.
- Remove the tea bags and spice mixture.
- Add 2 cups of milk to it and 1/4 cup of honey.
- Once done, serve warm and enjoy with biscuits/cookies on the side.
Chai Tea Benefits
Reduces Stomach Issues
Protects Heart Health
Reducing inflammation and lowering stress hormones in the body both help to protecthealth.
Studies have found that regular intake of this tea, with its health-regulating ingredients, is able to control the release of insulin and glucose, making diabetics more able to control their symptoms.
Side Effects of Chai Tea
There are some notable side effects of drinking this tea, such as complications with pregnancy and stomach issues. For those who are pregnant or breastfeeding, drinks like tea should be avoided for the most part. If you consume an excessive amount of chai tea, you are also likely to suffer from problems, such as diarrhea, as well as nausea, restlessness or anxiety. Moderation, as in all things, is critical when consuming this strong tea.