The health benefits of hibiscus tea include its ability to reduce high, high cholesterol, and inflammatory problems, aid in relieving disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer.
Hibiscus tea may also speed up the metabolism aiding in healthy, gradual weight loss. It can also be linked with better mental health. This tea rich in vitamin C, minerals, and antioxidants.
What is Hibiscus Tea?
Hibiscus tea, also known as Agua de Jamaica and by its scientific nameis prepared by boiling parts of the . Hibiscus tea is ruby red or deep magenta in color and has a sour taste.
It is a very popular beverage throughout the world and is often used as a medicinal tea. various names and are known as “Roselle” in some places. It is widely available in the market throughout the tea-drinking world and can be consumed hot or cold depending on your preference. This tea is and is .have
Watch Video: 7 Great Benefits Of Hibiscus Tea
How to Make Hibiscus Tea?
Here’s a classic spin to your otherwise mundane tea. Hibiscus tea has a number of health benefits. You can get dried hibiscus flowers easily from departmental stores or online portals. If you find them in your garden, nothing like it. The red color in the tea is because of these flowers. So, without any further ado, let’s take a look at how to prepare it.
Hibiscus Tea Recipe
- 2 tsp dried hibiscus flowers
- boiling water
- cinnamon stick optional
- clove optional
- tea bag optional
- lime wedges optional
- ginger optional
- mint leaves optional
- On the stove, keep a pot of water to boil. Meanwhile, keep all the ingredients ready for the recipe, if you haven't.
- Take 2 tsp of dried hibiscus flowers, which equals to 10 ml of the same (to be more accurate) and add it to the boiling water. You are free to add more or less of the hibiscus flowers, depending on how strong you want your tea to be. It's important to note here that hibiscus tea doesn't have caffeine, so adding a lot of it won't have an adverse effect on your health.
- Once the water is boiled, pour the water slowly and steadily into a teapot. Make sure you have worn mittens/gloves to protect your hands from any kind of burns.
- If you want to add caffeine to your tea, add a tea bag to the concoction. Allow it to steep for five minutes. While you wait, the hibiscus flowers will give the water a somewhat sharp, zingy taste. If you wish your tea to be strong, allow it to steep for more than 5 minutes.
- Once done, pour the tea into your cup, using a metal strainer. If your teapot has an in-built filter, the process will be way easier. Some people like to chew the hibiscus petals and don't prefer to strain them. You can try that as well if you like.
- Don't forget to add your preferred sweetener to the beverage. Try it with honey if you can, as it goes very well with the zestfully tart flavor of the tea. You can add sugar or stevia as well, depending on your choice.
Serving Size : Nutrient Value Water [g] 99.58 Energy [kcal] 0 Protein [g] 0 Total lipid (fat) [g] 0 Carbohydrate, by difference [g] 0 Fiber, total dietary [g] 0 Sugars, total [g] 0 Calcium, Ca [mg] 8 Iron, Fe [mg] 0.08 Magnesium, Mg [mg] 3 Phosphorus, P [mg] 1 Potassium, K [mg] 20 Sodium, Na [mg] 4 Zinc, Zn [mg] 0.04 Vitamin C, total ascorbic acid [mg] 0 Thiamin [mg] 0 Riboflavin [mg] 0 Niacin [mg] 0.04 Vitamin B-6 [mg] 0 Folate, DFE [µg] 1 Vitamin B-12 [µg] 0 Vitamin A, RAE [µg] 0 Vitamin A, IU [IU] 0 Vitamin E (alpha-tocopherol) [mg] 0 Vitamin D (D2 + D3) [µg] 0 Vitamin D [IU] 0 Vitamin K (phylloquinone) [µg] 0 Fatty acids, total saturated [g] 0 Fatty acids, total monounsaturated [g] 0 Fatty acids, total polyunsaturated [g] 0 Fatty acids, total trans [g] 0 Cholesterol [mg] 0 Caffeine [mg] 0 Sources include : USDA
Hibiscus Tea Nutrition
Hibiscus tea is naturally low in calories and is caffeine-free. According to the USDA Nutrient Database, it has a good supply of minerals including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It also contains B-vitamins like niacin and folic acid. This tea is a good source of anthocyanins, which make it beneficial for managing elevated blood pressure levels, the common cold, and urinary tract infections (UTIs).
Health Benefits of Hibiscus Tea
The various benefits of hibiscus flower tea which can help in keeping the human body fit are given below. Read on and get healthier!
Manages Blood Pressure
A report from the AHA (American Heart Association), published in November 2008, suggests that consuming this tea lowers the blood pressure in pre-hypertensive and mildly hypertensive adults. It also states that 1/3 of adults in the United States suffer from high blood pressure, also referred to as hypertension.
A study published in the Journal of Ethnopharmacology suggests that hibiscus has antihypertensive and cardioprotective properties, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases.
Because of its anti-inflammatory properties, hibiscus tea can reduce blood pressure by up to 10 points, according to a research done at Tufts University in Boston. For this drastic improvement to occur, you need to regularly consume three cups of this tea every day for a few weeks. Also, it has diuretic properties that increase urination and simultaneously lower blood pressure.
Hibiscus herbal tea can be beneficial for weight loss. Studies have suggested that hibiscus extract lowers the absorption of starch and glucose the two dietary components that can lead to weight gain and may help aid in weight loss.
Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, so drinking it lessens the absorption from occurring. Therefore, hibiscus can be found in many weight loss products.
Hibiscus tea helps to lower the levels of (bad) LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes.
A research study conducted on patients with type II diabetes suggests that consumption of hibiscus and sour tea lowers cholesterol, triglycerides, and low-density lipoprotein cholesterol and increases (good) high-density lipoprotein cholesterol , which helps to manage this unpredictable disease.
Research studies have also suggested that the antioxidant properties of hibiscus tea may help in treating liver diseases. Antioxidants help protect your body from diseases because they help neutralize the free radicals present in body tissues and cells. Therefore, drinking the beneficial oxidants from caffeine-free hibiscus tea could lengthen your lifespan by maintaining good overall health.
Hibiscus tea contains hibiscus protocatechuic acid, which has antitumor and antioxidant properties.
A study conducted by the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College, in Taichung, Taiwan suggests that hibiscus may slow down the growth of cancerous cells speficially human leukemia cells by inducing apoptosis, commonly known as programmed cell death.
Another study by Karina H. Goldberg and her research team reported that hibiscus extracts may inhibit the growth of skin cancer cells. Further, Lin HH, et al. in their research found hibiscus extract induces apoptosis or cell death in gastric cancer cells.
However, more research and scientific evidence is required to confirm the anticancer potential of hibiscus extracts.
Anti-inflammatory & Antibacterial Agent
The hibiscus plant’s loose leaf tea is rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the activity of the immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it can help protect you from catching a cold and flu. It may also be used to treat discomfort caused by fever, due to its cooling effect.
Relieves Menstrual Pain
The health benefits of hibiscus tea include relief from cramps and menstrual pain. It helps in restoring hormonal balance as well, which can reduce the symptoms of menstruation such as mood swings, depression, and overeating.
Acts as an Antidepressant Agent
Hibiscus tea contains vitamins and minerals, specifically flavonoids, which have been associated with properties in some animal studies. Consumption of hibiscus tea may help calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the mind and body. More research is needed to identify the true efficacy of these antidepressant properties
Many people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, improve the health of your colorectal cancer.system, and reduce the risk of
Hibiscus tea is also used as a sports drink in order to satiate thirst. For this purpose, hibiscus tea is typically consumed cold, as an iced tea. Many people include it in their diet since this variety of tea has the ability to cool down the body very fast.
Summer & Winter Drink
You can drink hibiscus tea either as a hot tea or an iced tea. If you want to keep yourself warm in the winter, brew it and drink it straight away. It takes only a few minutes to make. In case you do not want to drink it hot, during the warmer weather, you have the option to drink hibiscus iced tea by steeping organic hibiscus flowers in water. It takes about 20 minutes for preparation, and then you can cool yourself off in a healthy, refreshing way.
Where to Buy Hibiscus Tea?
You can easilyat home if you have the flowers growing in your backyard. If you don’t have access to a hibiscus plant, the tea is best made with:
- Organic dried hibiscus flowers
- Hibiscus teabags
They are both available online as well as in local supermarkets.
Hibiscus Tea Side Effects
Although hibiscus tea is a health enhancer and a natural weight loss booster, there are possible side effects you should be aware of.
- Blood Pressure: The health benefits of hibiscus tea include lowering blood pressure (antihypertensive properties). Therefore, it is not recommended for people who already have low blood pressure or hypotension, according to The Telegraph. It may cause faintness, dizziness, and can even cause damage to the heart or brain if consumed by anyone with low blood pressure.
- Pregnancy and Fertility: According to an article published in BJOG: An International Journal of Obstetrics and Gynaecology, hibiscus tea is not recommended for pregnant women, particularly due to emmenagogue effects, which may stimulate menstruation or blood flow in the uterus or pelvic region. According to MedlinePlus, hibiscus can cause shakiness, constipation and stomach discomfort. For those undergoing hormonal treatments or taking birth control pills, it is recommended to consult your health specialist regarding consumption of this variety of tea.
- Diabetes & Surgery: Hibiscus may lower the blood sugar levels so it is best advised to consult your doctor if suffering from diabetes or planning to undergo a surgery.
- Other: Some people may feel intoxicated or experience hallucinations after drinking hibiscus tea. Therefore, be cautious until you know how your body reacts to the tea. Don’t drive a car or operate heavy machinery until you know what its effects are on your system.
- Allergy: Some people develop allergic reactions, such as itchy red eyes, sinus or hay fever when consuming hibiscus tea.
Note: Consult your doctor if taking medications such as Chloroquine, antidiabetic medications, Zocor, or medications that are changed by the liver before using hibiscus tea.
Hibiscus Tea: The Takeaway
Not many people are aware that almost 15-30% of hibiscus tea is composed of organic acids. These acids are malic acid, tartaric acid, and citric acid. They are commonly found in fruits such as grapes and wine. They help in boosting immunity, promoting better skin, lowering blood pressure and cholesterol, managing inflammation, and improving digestive issues. Hibiscus tea has diuretic and choleretic effects, thus controlling blood viscosity by reducing blood pressure and enhancing digestion. So go ahead and brew a cup full of goodness!