The diabetes, disorders, jaundice, cancer, and anemia. It also helps in maintaining health, skin care, and weight loss. Moreover, dandelion is also known to aid in improving , reducing , disorders, and it helps bruises as well.benefits of include relief from ,
What is a Dandelion?
A dandelion is a flower and is also a broad term for many types ofthat are native to Europe and North America. Taraxacum is the large genus to which these belong. They are and plants that grow very well in . They also quickly and effectively, so it is possible to plenty of at the same time. Interestingly, dandelion translates into “lion’s ” in .
Despite the health benefits of dandelions, they are more popular asplants than as , because the flowers look brilliant and are frequently seen in and . In terms of history, the plant is believed to have evolved about 30 million years ago in Eurasia.
Dandelion Nutrition Facts
Health Benefits of Dandelion
Let us understand the different health benefits of dandelions below.
Improves Bone Health
Dandelion is rich in and K, which is essential for the and of . It is also rich in like vitamin C and luteolin, which protect the bones from age-related disorders like osteoporosis and arthritis. This inevitable is often due to free radicals and is frequently seen as bone weakness and decreased density.
Treats Liver Disorders
The antioxidants like vitamin C and luteolin, in dandelions, keep the liver functioning in optimal . These also protect it from and help treat in the liver.
Aids in Digestion
Dandelion digestion. Being rich in , dandelions also aid in lowering the of dyspepsia, diverticulosis, and irritable (IBS). fiber stimulates bowel movements by adding bulk to the and also reduces chances of constipation, diarrhea, and serious issues. Dandelion is commonly prescribed for who are experiencing , as it is relatively soothing on the stomach. It has also been used to stimulate the appetite, particularly after a surgery.aid in maintaining the proper flow of , while also stimulating the liver and promoting
Dandelion diabetics by stimulating the production of from the , thereby regulating the sugar level. Since dandelions are in , they increase , which helps remove excess from the . are also prone to problems, so dandelion can help in removing the sugar deposition in the through increased urination. Dandelion juice is slightly bitter to taste, which effectively lowers the sugar level in the blood. A regulated blood sugar and maintained insulin level prevents dangerous and in diabetics, so dandelion extracts can definitely be a great food for diabetics!helps
Treats Urinary Disorders
Dandelion extracts are highly diuretic in nature, so they help eliminate toxins from the kidneys and the urinary tract. The properties of dandelions also inhibit growth in the urinary system. In fact, the diuretic properties of dandelions are so strong that in France, the flower is also called “pissenlit” which means “ in ”.
Dandelion sap, also known as dandelion milk, is useful in treating which are caused by microbial and . This treatment from the fact that the sap is highly and has , , and properties. This sap can be used on , , eczema, , and other skin conditions without the risk of side effects or commonly caused by pharmaceutical skin .
Dandelion juice is a good treatment for . Being a stimulant, diuretic, and by nature, it can help regulate proper secretion of , increase sweating, and widen the . All of these factors help the removal of toxins through sweat and . Dandelion sap, if externally applied, can inhibit microbial infection and reduce the signs of acne. Also, it can speed up healing due to its vitamin C content, so acne scars and inflammation will be less noticeable.
Dandelions promote urination and help in losing without causing any side effects. They are naturally in taste and low in calories, which is why dandelions are generally used as because they are not packed with unhealthy .
Dandelion extracts are high in antioxidants such as vitamin C and luteolin, which reduce free radicals in the body, thereby reducing the risk of . Vitamin C also the body, which inhibits the of . Luteolin poisons essential components of cancer when it binds to them, rendering them ineffective and unable to reproduce. This characteristic has been demonstrated most notably with prostate cancer, although research is still ongoing.
Dandelion supplements are very helpful in treating promote liver health and regulate bile production. With antioxidant and disinfectant properties, due to the presence of vitamin C and luteolin, dandelions fight viral infections as well. They are the most beneficial when taken with juice since they replace the sugar in the body, which is significantly lowered due to the impact of excess bile. A lack of sugar can cause and weakness, so dandelions also help boost your levels after infection.. They
Prevents Gall Bladder Issues
Dandelions have good levels of , , and protein. While iron is an integral part of in the blood, vitamin B and are essential for the formation of red blood cells (RBCs) and certain other components of the blood. This way dandelion can help anemic keep their condition in check.
Regulates Blood Pressure
Dandelion juice, being diuretic in nature, increases urination, both in quantity and frequency. The fiber in it is also helpful in reducing and thereby in treating . The high content in dandelions is very effective in lowering high by replacing .
, found in dandelions, is a great nutrient for a mom-to-be. It aids in the third as it can protect from night .
How to eat a Dandelion?
There are many ways to include dandelion in your diet as it is available in many forms.
- You can enjoy dandelion coffee out of the stem, leaves, and seeds, and so much more. , up the flowers into fritters, make
- Dandelion root tea is a great beverage if you are looking for a new addition to your .
- You can use dandelion greens in your lettuce. , to add some unique nutrients to the and can also put them on in place of
- Dandelion greens can also be ground up and made into pestos and other for a new taste!
Side Effects of Dandelions
There are a couple of side effects of including dandelions in your diet. They are:
- Dandelions can be helpful in lowering blood sugar, but for already taking blood-sugar modulators, this can result in , an equally dangerous condition.
- The milky sap of dandelions has been known to cause , , or reactions on the skin, and should be kept away from the .
- There is a rare type of fiber in dandelions called allergy to it which can be quite severe. and some people have a predisposed sensitivity or
- It is advised that pregnant and breastfeeding women should not consume dandelion in any form as it may lead to adverse effects.
Consult yourbefore adding dandelion or its supplements in addition to your normal treatment.
While adding dandelions to your diet in any way, start small and closely monitor your body’s response. Other than that, pick some delicious dandelion greens and get healthy!