tea is a popular form of regular that has been or served with . Typically, iced tea is made with black, white or green tea, although some are also served and referred to as iced tea. Different varieties of iced tea exist around the , and often feature flavored syrups to improve the taste, including lemon, peach, cherry, and passionfruit varieties. There are some differences in the method of preparing iced tea versus regular tea, especially in the time.
How to Make Iced Tea?
It is very easy to make iced tea, although there are many varieties, depending on how strong you want the tea and the flavor you desire. Below are two common, one for simple iced tea and the other for “ tea”. It is important to note that you should err on the side of the tea being “too strong”, as the ice will often dilute the tea with , making it slightly .
Iced Tea Recipe
- 4 tea bags of basic black tea (green, white, or herbal tea can also be used)
- 6-8 cups of water (filtered), depending on how strong you want the tea to be
- 4 slices of
Step 1 – Bring the water to a boil in a .
Step 2 – Lower theto a simmer and add the teabags.
Step 3 – Allow the tea to steep for 10-12 minutes.
Step 4 – Remove from heat and allow the tea to cool for 5-10 minutes.
Step 5 – Pour the tea over ice.
Step 6 – Add the lemon slices and allow the tea to chill for 3-5 minutes before serving.
Sun Tea Recipe
- 6 bags
- 6-8 cups of water, depending on how strong you want the tea
- Large glass pitcher
- 6 lemon slices, for sweetness, if desired
Step 1 – Fill the pitcher with water.
Step 2 – Add the tea bags and place the pitcher out in the sun.
Step 3 – Allow the tea to steep in the sun for 4-5 hours.
Step 4 – Remove tea bags and add lemon slices.
Step 5 – Serve the tea over ice and enjoy!
Iced Tea Ingredients
The ingredients of iced tea are very simple, consisting of only of black tea, water and honey. That being said, different types of tea can be used, including white, green and herbal teas for slightly different flavors. Furthermore, you can add other flavor items to change the sweetness, or include mint leaves, a stick, or a teaspoon of simple syrup., such as lemon slices or
Benefits of Drinking Iced Tea
Iced tea provides all of the same benefits as regular black tea, due to its concentrations of , polyphenols, catechins, , vitamins and minerals. iced tea, or those served with lemon or lime, tend to be the healthiest varieties, as they contain fewer and sugars, while also adding more antioxidants and to the beverage.
Weight Loss Efforts
Iced tea is low in calories and low in natural (when unsweetened), which can help you in your weight loss efforts, particularly if you are used to and other sugar-heavy . Iced tea can also help you feel full and , without adding to your daily calorie count.
There are powerful compounds in black tea called that have been directly linked to the prevention of cancer and other chronic . Flavonoids act as antioxidants, meaning that they can seek out and neutralize free radicals that cause stress and tissue inflammation.
The antioxidants and nutrients found in tea are known to stimulate the function of the ascorbic acid ( C), which can further increase the of the immune system.system, making it easier for the to defend against and . Some bottled forms of iced tea also fortify their with
With significant levels of manganese and fluoride in black iced tea, this beverage can help you protect your density and prevent the onset of osteoporosis. is directly connected to preventing and strengthening the enamel of but it is also present in the rest of our and is integral to keeping our bones strong as we age.
As mentioned above, flavonoids present in iced tea are excellent antioxidants, which can help prevent a number of chronic conditions, including disease, by reducing the tissue inflammation in the and vessels of the heart.
If you are drinking unsweetened iced tea, the compounds found in black tea can actually help to regulate blood sugar levels, increasing the body’s diabetes.resistance and making life easier for those from
Nutrition Facts of Iced Tea
Standard iced black tea contains low levels of potassium, fiber, manganese, sugar, caffeine, fluoride, flavonoids and various other antioxidants. Other types of iced tea, such as green tea or herbal teas, will have different profiles.
Side Effects of Iced Tea
Iced tea does come with a few potential side effects, including irritability, headaches, and possible diabetic . Most of these side effects are caused by drinking too much iced tea or adding sugar to the beverage. Unsweetened iced tea is highly recommended if you want to enjoy all the benefits, and avoid some of these side effects.
- Caffeine – While caffeine provides an energetic boost and is one of the main reasons why beverages like tea or coffee, it can have negative side effects when consumed at high levels, including caffeine , trouble , irritability, upset, , acid reflux and inability to focus. Drinking a moderate amount of this tea should help you avoid most of these issues.
- Kidney Concerns – Research in recent years has pointed to tea as a contributing factor to kidney stone gallstones. If you have kidney stones of a history of that condition, consider speaking to your before making this tea a regular part of your diet. when drunk in large quantities. Tea contains compounds known as , which become acid in the body and can contribute to kidney stones and
- Diabetes – If you are drinking unsweetened iced tea, then you can actually help to regulate blood sugar levels, which is a good thing for diabetic patients. However, if you are adding sugar to every glass or pitcher of tea, you may be putting yourself at more of developing or exacerbating the , due to such a concentrated intake of sugar.