11 Amazing Benefits of Beets

The health benefits of beets include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. It also helps to prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts and mediate respiratory problems. These health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals.

Beets or beetroots, as they are often called, belong to the Chenopodiaceous family. Their history stretches back to ancient times, and the earliest signs of their cultivation was approximately 4,000 years ago in the Mediterranean region. From there, they were probably transported to Babylon, and by the 9th century AD, they had made their way into Chinese culture and cuisine. They have long been associated with sexuality and have been used as an aphrodisiac for thousands of years.

Beetroot is frequently added as an ingredient to salads, soups and pickles and is also used as a natural coloring agent. Even though beets are available throughout the year, they are still considered seasonal vegetables. Besides their use as an actual food item, beets are valuable as a source of sucrose, which makes them a viable replacement for tropical sugar cane. They are still frequently used to make refined sugar.

Nutritional Value of Beets

Beets have such a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus, while also being a source of beneficial flavonoids called anthocyanins. They are very low in calories, with no cholesterol, but they do have the highest sugar content of all vegetables.

Health Benefits of Beet

The roots and leaves of beets have plenty of medicinal uses which include the following:

Good for Heart Health: Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL cholesterol (“good” cholesterol). Having a high level of triglycerides increases the risk for heart related problems, so increased HDL is a good line of defense against that. The presence of the nutrient betaine lowers the levels of homocysteine in the body which can also be harmful to the blood vessels. Thus, consumption of beetroot helps to prevent cardiovascular diseases in multiple ways, so conditions like ahterosclerosis, heart attacks, and strokes are less likely to develop. The fiber in beets also works to strip excess LDL cholesterol from the walls and help to eliminate it from the body quickly.

beetrootReduces Birth Defects: Beets are good for pregnant women since they are a source of B vitamin folate which helps in the development of infant’s spinal column. Deficiency of folate could lead to a variety of conditions called neural tube defects.

Prevent Certain Cancers: Studies have revealed that beets are good at preventing skin, lung, and colon cancer, since they contain the pigment betacyaninis, which counteracts cancerous cell growth. Nitrates used in meats as preservatives can stimulate the production of nitrosamine compounds in the body which can also result in cancer. Studies have now shown that beet juice inhibits the cell mutations caused by these compounds. Researchers in Hungary have also discovered that beet juice and its powdered form slows down tumor development. Adding a healthy weekly amount of beets to your diet can keep your body cancer-free for a very long time.

Good for Liver Health: Betaines contained in beet juice stimulate the functions of the liver

Prevents Respiratory Problems: Beetroot is a source of vitamin C that helps to prevent asthma symptoms. The natural beta carotene in beetroot also helps to prevent lungs cancer. Vitamin C is also a powerful antioxidant that boosts the immune system in a number of ways. Besides acting as an antioxidant itself and defending against the effects of free radicals in the body, vitamin C also stimulates the activity of white blood cells, which is the body’s main line of defense against foreign bodies, as well as viral, bacterial, fungal, and protozoan toxins that can result in a multitude of infections and illnesses. Vitamin C’s range goes from fighting the sniffles to reducing the chances of cancer, and beets has plenty of vitamin C!

Prevents Cataracts: The presence of beta-carotene, which is a form of vitamin A, helps to prevent age-related blindness called cataracts as well as a reduction in macular degeneration that commonly occurs as we get older. Vitamin A is considered a powerful antioxidant substance that is involved in many essential activities in the body.

Capillary Fragility: The flavonoids and vitamin-C in beets help to support the structure of capillaries.

Aphrodisiac: Beets have been considered an aphrodisiac or sexual booster for millennia. Part of this stems from the fact that beets contain significant levels of the mineral boron, which has been shown to boost the production of sexual hormones. This can lead to a boost in your libido, increased fertility, sperm mobility improvement, and a reduction in frigidity in the bedroom. Your sexual life can get a legitimate and time-tested push in the right direction by adding beets to the diet of you and your partner.

Boosts Energy Levels: Beets contain a significant amount of carbohydrates that provides fuel for energy and prolonged sports activities. These are the natural building blocks of energy metabolism, and beets provide them without any of the negative side effects of many other carbohydrate-heavy foods. When the body has a sufficient amount of carbohydrates, it is able to fuel all of the necessary bodily functions as well, including the important metabolic reactions that keep your organ systems functioning efficiently.

In a related function, researchers have noticed that oxygen uptake is greatly increased by people who drink beet juice due to the high nitrate content. The results show that oxygen uptake increases by up to 16%, which is an unheard of boost, and is actually more than a normal person can improve by, even when training extensively. This increases stamina for exercising and participating in sports, making beet juice an interesting sports drink that most people would never consider.

beetsMacular Degeneration: The beta-carotene present in beetroot aids in reducing or slowing macular degeneration in the eyes. Macular degeneration is often associated with an increase in free radicals, which drastically affect the premature aging process of many people. The beta-carotene is a powerful form of vitamin A, which has antioxidant capabilities and defends the eyes against the damaging effects of these free radicals.

Strokes: A deficiency of potassium in the body increases the risk of stroke. Therefore, the potassium-rich beetroot is recommended to boost heart health for that reason as well. Potassium is called a vasodilator, meaning that it relaxes the blood vessels and reduces blood pressure throughout the body. When blood pressure is reduced and the vessels and arteries are no longer contracted, blood clots are far less likely to form, or get stuck, and the plaque that may have built up along the walls of your blood vessels will not accumulate more detritus to form additional clots. Clots are what eventually lead to heart attacks and strokes, so beets and their potassium content are quite a health booster!

What is more impressive is that studies have shown the effect to be ongoing. Blood pressure will continue to drop over the course of 24 hours, as though beets are naturally delaying their effects so the body can adjust, rather than plummeting the blood pressure at a dangerous speed.

More Benefits? In ancient times, beets were used to cure fever and constipation. In the Middle Ages, beetroot was also used as a remedy for digestive disorders. Finally, beet leaves are good for speeding up the healing process of wounds.

A Few Words of Warning: Beets contain oxalates, which when consumed in excess can cause bodily fluids to crystallize. People with kidney or gallbladder problems should avoid beetroots because they could exacerbate kidney and bladder stones.

Are beets good for you?

Beetroots are very good for your health. Rich in antioxidants they help to prevent cancer and fight inflammation. Beets are rich in various essential vitamins and minerals such as vitamin C, iron and magnesium. They also boost liver and heart health. Apart from beetroot the beet greens are also very healthy for the body and can be included in the diet

What is beetroot?

Beetroot is a part of the beet plant that is consumed all over the world. It is also known as red beet, golden beet, table beet or garden beet. It is one of the varieties of Beta vulgaris, which is cultivated. Apart from its use as a food it is used as medicinal plant and also for food coloring.

What are beets good for?

Beets are good for lowering inflammation and blood pressure. It also helps to detoxify body, boost immunity and prevent respiratory issues. Beet greens packed with important nutrients such as potassium, copper, magnesium and vitamin A, K, and C. They also help to lower risk of chronic diseases such as type 2 diabetes and stroke.

How to eat beets?

Beets can be eaten in many ways. But before using it one needs to remove the thin skin. It can be sliced and added to a salad or simply eaten raw. You can roast it or make a pickle using vinegar. Another way to eat it is by adding it to any soup.

Can you eat beets raw?

Yes you can eat beets raw. First remove the thin skin, slice it and season it with salt, pepper and lemon juice and a healthy snack is ready. You can also add to any salad- mix it with greens, vegetables and boost health.

Are pickled beets good for you?

Pickled beets are good for health. They are low in fat and rich source of dietary fiber, carbohydrates and minerals like potassium and magnesium. One can easily make pickled beets at home and they are also available in grocery stores.

How many calories in beetroot?

1 cup (136 g) of raw beetroot contains 59 calories. It also contains various minerals and vitamins that promote optimal health. So add it to your diet and reap all the benefits

Back to Health Benefits of Food

References
  1. http://link.springer.com/article/10.1007/s11130-010-0156-6#page-1
  2. http://www.sciencedirect.com/science/article/pii/S0308814603002942
  3. http://onlinelibrary.wiley.com/doi/10.1002/1521-3803%2820000501%2944:3%3C184::AID-FOOD184%3E3.0.CO;2-P/abstract
  4. http://link.springer.com/article/10.1023/A:1003063008648
  5. http://www.sciencedirect.com/science/article/pii/0304383595040870
  6. http://www.sciencedirect.com/science/article/pii/S0367326X05002340
  7. http://pubs.acs.org/doi/abs/10.1021/jf970924e
  8. http://www.sciencedirect.com/science/article/pii/S0308814605007727
  9. http://hortsci.ashspublications.org/content/35/4/588.short
  10. http://www.plantphysiol.org/content/89/2/396.short
  11. https://www.ncbi.nlm.nih.gov/pubmed/19661447
  12. http://www.sciencedirect.com/science/article/pii/S0308814606003335

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32 comments

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1

Great read, just what I was looking for!

2

Given the large amount of nutrition guidance on the Internet one has to wonder why so many are fat and sick.
Could be that there are millions that do not know what they are talking about????

3

The high content of sugar/high glycemic count found in fruits & several vegetables should be eaten with a protein source to stop a blood-sugar spike. Thus, the old recipe of banana/peanut butter has more to it than just tasting good~ For healthy alternatives try eating fruit with hummus or almond butter (my favs) Try organic hard-boiled eggs over toast with a vegan hollandaise sauce made with avocados/oatmeal/soaked cashews/nutritional yeast/turmeric/lemon~

4

Hi there,
Referring to the sentence "They are very low in calories, with no cholesterol, but they do have the highest sugar content of all vegetables." Would you know if this means that people with diabetes should avoid eating them or drinking the juice?
Thanks in advance.
K

5
Meenakshi Nagdeve

Hello Kaz, Beet is a very healthy vegetable however excess intake is not advised. Diabetics may consult their health specialist regarding the intake and amount to avoid any issues.

6

Start by measuring your sugar before then after eating beets. That should tell you.....

7

I love pickle beets , Is that ok to eat also ,or does it have to be raw beets in a juicer or smoothie?

8

Beets consumption raw is more nuritious than modifying it. you get all the natural nutrients whole.

9

I'M Beeting it right now!!!

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