Home Remedies for Acidity
Home remedies for acidity make it easy to treat the condition of excessive secretion of acids in the stomach during the process of digestion. Some of the remedies include consuming plantains, cumin seeds, orange juice, cloves, milk, honey, apple cider vinegar, ginger, jaggery, aerated drinks, coconut water, coriander leaves, leafy vegetables and sprouts, among a number of other similar food products.
The remedies help to treat this serious stomach disorder, which is a synonym for heartburn and excessive gas formation. In this, the gastric juices or acids inside the body and stomach are produced in excessive amounts, leading to the condition of acidity.
A proper level of hydrochloric acid is required to digest food by breaking it into simpler forms. However, in the case of excessive secretion of this acid by the gastric glands, and leads to surplus production of pepsin and other enzymes. All of this contributes to acidity, which may occur in people from different age groups.
Causes of Acidity
As mentioned earlier, acidity is caused due to the excessive production of acids in the body. However, there must be some conditions or causes that contribute to this potentially dangerous situation. The most significant contributing factor is the consumption of food that lacks fiber, and is highly refined and processed. It may also be caused due to abnormal mental conditions like chronic stress or anxiety. Food containing a high content of spices or capsaicin also leads to acidity.Bad eating habits like overeating and fast eating may also compel acidity to occur in body.
Smoking and alcohol may also contribute significantly towards it. Keeping your stomach empty for a long time is a key factor leading to acidity. And insomnia and the lack of proper exercise may also cause it.
Symptoms of Acidity
The symptoms of acidity in children include vomiting, coughing and the formation of ulcers in the throat. In case of adults, it may be recognized from the symptoms like heartburn, pain in the chest, abdominal pain, swelling in the chest, and formation of gas in the stomach. Loss of appetite, nausea, vomiting and sickness are some other major symptoms.
Effects of Acidity
Acidity is a serious disorder, which may lead to further problems like acid reflux and dyspepsia. Also, it may give rise to situations like constipation and food swallowing disorders. A person suffering from it is prone to pain while contracting muscles and also, a sensation of pain in the ears.
Home Remedies for Acidity
There are many home remedies for acidity, which are applicable for the treatment of this condition. Here is a list of these natural home remedies:
Drinking Water: It is a natural home remedy to drink two glasses of water in the morning regularly. This helps to maintain the level of acids in the stomach.
Holy Basil: Holy basil plays an important role in treating the problem of acidity. A person suffering from it must consume leaves of this plant on a regular basis.
Milk: Milk is considered one of the most popular treatments for acidity. You may also consume other dairy products in order to keep it away. Drinking milk after meals is a great home remedy for acidity.
White Vinegar: White vinegar, when taken with meals, helps to lessen acidity and also aids in the proper digestion of food. It is recommended to take two spoonfuls of white vinegar with every meal.
Jaggery: Jaggery in appropriate amounts is also among the most effective home-based remedies for acidity. It is good to consume small amounts of this product (around 10 grams) along with your meal.
Ginger: Ginger is a natural remedy for the treatment of acidity. In fact, it is recommended to add a touch of ginger to every food item to keep the body free from acidity.
Mint Leaves: It is also a good idea to chew mint leaves with boiled water to keep acidity at bay. Mint juice is also advised for the same purpose.
Onion Juice: One of the most important home remedies for acidity is fresh onion juice.
Anise Seeds: Boiled water, along with anise seeds are great ideas to treat acidity. Allow the mixture to stand for some time and then add a spoonful of honey to enhance its effectiveness in treating acidity.
Ginger Juice: Ginger juice, mixed with roasted cumin seeds and rock salt, happens to be an excellent option for the treatment of acidity.
Coconut Water: Coconut water and aerated drinks are also helpful in targeting acidity and restoring the normal secretion of stomach acids.
Curd with Vegetables: According to an article published in the American Chronicle, one of the very simplest home remedies includes the preparation of Raita, which is curd mixed with grated vegetables like tomatoes, coriander, or cucumbers. This definitely aids digestions and helps in the elimination of acidity.
References: American Chronicle and The Hindu