Nutritional Value of Tulsi (Basil or Holy Basil): Tulsi (basil or holy basil) is a green or light purple-colored herb grown in tropical climates. Tulsi is mostly used as seasoning on food and is used in herbal medicines as well. It is rich in vitamins and minerals.
Nutritional Facts of Tulsi
Tulsi is rich in minerals like calcium and iron. It also has small amounts of manganese, potassium, and magnesium.
Vitamin Content of Tulsi
Tulsi is extremely rich in vitamin K and it has a good amount of vitamin A and a small amount of vitamin C and folate.
Caloric Content of Tulsi
100 grams of tulsi has 23 calories, while the calories from fat are only 5.
Health Benefits of Tulsi
Tulsi promotes cardiovascular health, protects the body at a cellular level, protects against unwanted bacterial growth, and cures respiratory disease like colds, cough, and congestion. Tulsi also reduces respiratory problems like asthma.
Nutritional Value of Ginger: Ginger is a light brown-colored medicinal spice that is grown underground. It is commonly used as a spice in cooking. Ginger is used as a home remedy for several diseases due to the variety of minerals and vitamins within it.
Nutritional Facts About Ginger
Ginger is extremely rich in potassium. It also has a good amount of minerals like iron, magnesium, calcium, and phosphorus. Ginger also has a small amount of iron, sodium, zinc, manganese, and selenium.
Vitamin Content of Ginger
Ginger contains vitamin E, A, and vitamin C. It also contains folate and choline.
Caloric Content of Ginger
100 grams of ginger has 347 calories, while the calories from fat are 50.
Health Benefits of Ginger
Ginger is used as a home remedy for colds, cough, and asthma congestion. It is commonly used for relief from indigestion and other stomach-related problems, nausea related to motion sickness, and morning sickness. Ginger also relieves the pain associated with arthritis and muscle problems.