When you have an accident, there are many things that you instinctively worry about and need to get organized. You will have to take care of your insurance policy, search for which hospital is the best, and check to see if the treatment and medicines provided by the doctors are appropriate. Sometimes, if you feel that there has been a case of negligence, you may also look for consultation about medical negligence claims. However, the one thing that you should not overlook, whether it’s a big accident or a small injury, is consuming the correct and healthy food groups that can aid in the swift healing of wounds.
When you have an injury, what you eat makes a major difference in the rate of your recovery. There are various food items that speed up the healing of wounds, whether they are deep or superficial. These food items provide the necessary vitamins and minerals that aid in the faster healing of wounds and the proper functioning of human organ systems. Some of the food items that can help cure your wounds faster are listed below.
Foods for Healing Wounds
Turmeric: Turmeric is a well know spice which is used in India for cooking, as well as for the treatment of wounds. Curcumin, an antioxidant present in turmeric, helps in lowering inflammation and speeding up the healing process. In the olden days, people would put a paste of turmeric on their wounds and wrap it with a cloth for healing. In tribal areas of India, this is still a common practice.
Honey: Honey is used as a natural nutritive sweetener in our day to day life. It contains trace amounts of several vitamins and amino acids other than sugar. Using it for dressing wounds helps reduce inflammation, pain, and swelling. Its antibacterial properties further inhibit the infection of wounds.
Milk Products: It is believed that dairy products such as milk and yogurt can aid in the healing process of wounds due to the high concentrations of protein and zinc in these products. However, there is little scientific evidence to prove the role of proteins found in milk in terms of wound healing.
Meat Products: Like milk products, meat has a significant amount of protein and zinc and therefore aids in speeding up the healing of wounds. However, it is a complete myth that keeping a slice of meat on a wound will aid healing.
Zinc: There is ample clinical evidence showing that zinc aids in the promotion of epitheliazation of wounds. Consuming foods that contain zinc are recommended for people with wounds and injuries. Such foods include meat products (oysters and other sea foods, beef, chicken, etc), dairy products, whole wheat, and wheat germ, various nuts, beans, lentils, and various nuts.
Vitamin C: Vitamin C is essential for several bodily functions. It is also useful for the healing of wounds and the formation of scar tissue. Therefore, people with wounds should eat ample amounts of amla, guava, lemon, orange, cranberry, strawberry, pineapple, kiwi fruit, broccoli, cauliflower, tomatoes, spinach, cabbage, and other food items that contain vitamin C.
Sweet potato: Sweet potatoes are a rich source of vitamin A, B, and C and possess antioxidant properties. Animal tests have shown that the antioxidant property of sweet potatoes helps in wound healing.
Ghee: Ghee (made from cow’s milk), also known as clarified butter, is used extensively in Ayurveda for the healing of wounds. For those who are looking for scientific evidence – according to research conducted on rats (published in the International Journal of Pharmaceutical Sciences and Research) ghee aids in closing wounds and regenerating the cells around the wounds, eventually speeding up the healing process.
Iron: It is believed that a deficiency of iron, also known as anemia, retards the process of wound healing. Oftentimes, iron tablets and foods containing iron are recommended to people after surgeries to guarantee rapid wound healing. Some of these foods are leafy vegetables, lentils, turkey, and other similar foods. However, there is conflicting research that actually shows that there are few effects of anemia on wound healing.
Fluids: Finally, for any form of healing, it is necessary that you consume ample amounts of fluids. To be clear, we are not talking about coffee, carbonated drinks, and alcohol. The proper types of liquid are water, fruit juice, and healthy soups. Consumption of ample amounts of fluids is quite essential for the healing of wounds, so drink up!
More references: Nutrition and Healing Foods