Our immune system often becomes vulnerable to illness due to changes in weather conditions. The air is usually colder and drier during winter, which might attack the immune system, making it susceptible to cold or flu or other illnesses.
To avoid this from happening, it’s best you are prepared ahead for it and ensure you keep your immune system in check, ready for defensive measures. Having a healthy juice helps detox the body by getting rid of free radicals, cleansing the digestive system and stimulating the liver and kidney. If the healthy juice regimen is not for you, charcoal detox is also another very good medicinal product that can be helpful to fight many health-related problems.
Top Healthy Juices For Winter
The best healthy juice recipes for the winter season that you can try out include hot lemon ginger, blueberry juice, spicy tomato juice, and green apple juice.
You can make fresh apple juice easily at home Photo Credit: Shutterstock
Hot Lemon Ginger
Hot lemon ginger is known for its antioxidant and anti-inflammatory benefits. It also helps in digestion and works great for the immune system. [1]
Ingredients
Fresh ginger root, 1-inch
Hot water, 1 cup
Freshly squeezed lemon juice, 1 tbsp
Raw honey, 1 tbsp
Step 1: Grate ginger and keep aside in a bowl.
Step 2: Boil water in a saucepan and switch off the heat.
Step 3: Add the ginger and let it steep for about 3 minutes
Step 4: Mix the lemon and honey in a teacup.
Step 5: Now, strain the ginger tea into the teacup.
Step 6: Stir the mixture with a spoon until the honey is dissolved. Your hot ginger lemon tea is ready!
It is easy to make ginger tea at home from scratch. Photo Credit: Shutterstock
Spicy Tomato Juice
Hot tomato juice is yet another healthy juice. It gets its nutritional benefits from tomato, which is known to be rich in vitamins, minerals, and phytonutrients. Its lycopene content, in particular, has many great benefits as it is a powerful antioxidant that helps promote good health and prevents a range of disease.
Ingredients
Celery with leaves, 3 stalks
Chopped tomatoes, 1 cup
Seeded and minced jalapeno, 1
Freshly squeezed lemon juice, ¼ cup
Celery seed, ⅛ tsp
Freshly ground pepper, ⅛ tsp
Salt, ¼ tsp
Step 1: Process the celery in a juice extractor and extract about half a cup of juice.
Step 2: Transfer the extracted juice into a food processor.
Step 3: Now add the chopped tomatoes, jalapeno, lemon juice, celery seed, black pepper, and salt and blend it to get the texture you want.
Carrot Juice
Carrot juice is great for the eyes, as it contains beta-carotene, a type of vitamin A. Vitamin A is known to protect the eye surface and improve the vision. Carrot juice also aids in healthier pregnancy, increase metabolism and boost the immune system.
Ingredients
Carrots, 6-8 large
Water, 3 cups
Condensed milk, 1/2 cup
Grated nutmeg, 1/2 tsp
Vanilla, 1/2 tsp
Step 1: Peel off the skin of the carrots and cut them into chunks.
Step 2: Use a blender to puree the carrot chunks.
Step 3: Strain the juice into a bowl using a fine mesh strainer or cheesecloth. You can use the carrot pulp in muffins, bread, or cakes.
Step 4: Mix the condensed milk and vanilla into the strained juice.
Step 5: Sprinkle nutmeg on the sweetened carrot juice and serve with crushed ice.
Green Apple Juice
Green apples are low in fat and are a rich source of vitamins A and C. While vitamin C helps to get rid of free radicals in the body that may damage the skin, vitamin A helps to improve the vision. [2]
Ingredients
Green apple, 1
Celery or cucumber, 1
Water, ¼ cup
Raw honey, 1 tsp
Step 1: Wash the apple and celery or cucumber and dry.
Step 2: Cut them into small pieces and remove the core.
Step 3: Add them into a blender and pour water into it.
Step 4: Blend until you get a smooth texture.
Step 5: Use a fine mesh strainer or cheesecloth and strain the juice.
Step 6: Add honey to the juice and mix well with a spoon. Enjoy!
Green apple juice is a good source of calcium. Photo Credit: Shutterstock
Blueberry Juice
Blueberry juice is not just sweet and nutritious, but also low in calories. It is known as the king of antioxidant foods. Blueberries contain a lot of micro-nutrients, including manganese, vitamin B6, C, K and dietary fibers, all of which helps improve the immune system.
Ingredients
Blueberry, 1 cup
Apple, 1
Celery stalk, 1
Beetroot, 1/4
Lime or lemon, 1/4
Water, 1/2 cup
Step 1: Rinse the fruits in water.
Step 2: Cut apple, celery, and beetroot into small pieces and remove the core in the apple.
Step 3: Put the blueberries into a blender and add water.
Step 4: Now add the apple, celery, and beetroot.
Step 5: Blend all together until smooth.
Step 6: Strain the juice with a strainer and squeeze lemon into it.
Celery Juice
Celery juice is loaded with essential vitamins, minerals, and antioxidants that help to boost the immune system. It also helps to prevent digestive disorders and is highly anti-inflammatory.
Ingredients
Celery ribs, 2
Apple, 1
Peeled fresh ginger, 1 inch
Parsley with stems, half a medium bunch
Fresh lemon juice, 1½ tbsp
Step 1: Wash the celery, apple, ginger, and parsley under cool running water.
Step 2: Chop the celery and apple into chunks. Put all ingredients into a blender and blend well.
Step 3: Your celery juice is ready!
Healthy juice, especially one made with fresh fruits and vegetables, is easy to digest and has a quick positive effect on the body. You can prepare your immune system ahead for winter by integrating these healthy juices into your meal plan. To submit a recipe, write to us at [email protected].
