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Nutritional Value of Lemon
Lemons are small yellow fruits with acidic nature. Lemon juice is used throughout the world in various cuisines to add flavor and taste to foods.
Nutrition Facts and Information about Lemon:
Very good amounts of copper, magnesium, manganese, iron, phosphorous, potassium and calcium are found in lemons. Small amounts of zinc and sodium can also be seen in lemons.
Vitamin Content:
Lemon contains excellent levels of vitamin c. It is also a good source of thiamin, vitamin c, vitamin b6, riboflavin and pantothenic acid. Lemon also contains traces of vitamin b2.
Calorie Content of Lemon:
One lemon of approximately 100 g contains 22 calories of energy.
Health Benefits of Lemon:
Most of the health benefits of lemon can be attributed to the presence Vitamin C. Lemons are good for digestion, cancer, heart diseases, arthritis, boosting immune system, diabetes, liver disorders, infections, dental care, hair care, skin care, and urinary tract infections.
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Nutritional Value of Pear
Pear is a juicy sweet fruit which comes in numerous varieties in various sizes, shapes and colors ranging from green, red, brown and yellow colors.
Nutrition Facts and Information about Pear:
Pear is an excellent source of copper, manganese and potassium. They are a good source of iron, magnesium and selenium. It also contains traces of calcium, phosphorous and zinc.
Vitamin Content:
Pear has abundant levels of vitamin c and vitamin k. It is an excellent source of vitamin c and vitamin k. Pears is a very good source of vitamin e, niacin (b3) and riboflavin (b2). It also contains small amounts of vitamin b6.
Calorie Content:
Like many other fruit, pears are low in calories. 100g of pears consists of 42 calories of energy.
Health Benefits of Pear:
The health benefits of pear include it ability to lower cholesterol levels, promote cardiovascular health, weight gain, and prevent constipation. Like avocado, Pears are also used as baby food.
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