Importance of Zinc
function, digestion, production, , and . Its connection to the processes of the is perhaps its most important function, particularly when it comes to , levels, mood, and diabetes. Zinc helps boost the system and can be found in every single of the body since it is required for cell division.
Some of the mostsigns of a zinc include
Zinc deficiency is most common for those who don’t eat meat, such as and vegans since these protein sources contain the highest levels of zinc. Aside from vegetarians, who suffer from leaky gut and other digestive may struggle to uptake enough of the zinc in their , resulting in a deficiency.
Foods High in Zinc
If you want to boost your zinc levels, try adding to your diet high in zinc like , pumpkin seeds, -fed , chickpeas, oysters, cocoa , , shrimp, kefir and yogurt, cashews, mushrooms, and chicken, among others.
- Lamb: Six ounces of lamb provides nearly 14 milligrams of this , which is about 90% of your daily requirement.
- Grass-Fed Beef: 200 grams of beef provides approximately 60% of your daily needs.
- Chickpeas: One of the best non-meat sources of zinc, 2 cups of offer 35% of your zinc for the day.
- Oysters: With a whopping 8-9 milligrams per oyster, two of these will put you over 100% of your zinc requirement.
- Cocoa Powder: Along with , the powder also delivers 2 milligrams of zinc per ounce.
- Kidney Beans: One cup of kidney beans contains 12 milligrams of zinc, more than 100% of your daily needs.
- Shrimp: Eating six large will provide about 1.5 milligrams of zinc, just over 10% of your daily requirement.
- Kefir and Yogurt: One cup of has about 10% of the zinc you need each day.
- Pumpkin Seeds: A single cup of seeds contains about 45% of your zinc intake for the day, in addition to other antioxidants that can prevent cancer.
- Spinach: With an extremely dense nutrient profile, spinach delivers about 10% of your daily zinc requirement in each cup.
- Chicken: At only 1 milligram per 100 grams of , it isn’t the best source of zinc, but it is one of the most common elements in a person’s diet!
- Mushrooms: 100 grams of deliver about 7% of your daily requirement of zinc.
- Cashews: Every 100 grams of provide about 50% of your zinc needs each day.
There are some other sources of zinc including lozenges, capsules, and gels. You can also find zinc in almost all commonand multivitamins.