The cancer, and heart . It is also beneficial in preventing disorders and diabetes, as well as gum diseases caused by . , which are naturally derived plant compounds, are present in the fruit juice and have been found to prevent a wide range of health problems.benefits of include relief from tract ( ), , ,
What is Cranberry Juice?
Watch Video: 6 Surprising Benefits Of Cranberry Juice
Uses of Cranberry Juice
Cranberry juice, made from the fruitor , is used to make various and cranberry juice . About one of juice can be extracted from 1500 grams of . Cranberry juice are approximately or .
Nutritional Value of Cranberry Juice
Cranberry juice is rich in vitamin C, and acid. By containing only 45 per cup, cranberry juice very well within the guidelines. Cranberry juice also contains 87.13 g per 100 g. It provides energy, protein, and . In terms of minerals, it contains calcium, magnesium, iron, phosphorus, sodium, potassium, and zinc. It also contains vitamins like , riboflavin, niacin, vitamin B6, vitamin E (alpha- ), and vitamin K (phylloquinone). Cranberries are members of the Ericaceae family and are native to North America.,
Health Benefits of Cranberry Juice
Cranberry juice has long been used for curing various illnesses. The health benefits of cranberries include the following.
Prevents Urinary Tract Infections (UTI)
Urinary tract infections refer to the existence of certain Studies have shown that cranberry juice contains that possess anti-clinging properties, which prevent the from binding itself to the on the walls of the bladder. These compounds prevent bacteria from multiplying further and flush them out of the through .- in the that exceed normal levels. These infections can develop in the and cause in the kidney to cause parenchyma, or in the , resulting in prostatitis.
Research shows that cranberry juice regularly can help prevent recurring in middle-aged and . Regular intake of cranberry juice has also been proven beneficial for undergoing other in the as a against the urinary tract diseases. It is beneficial in reducing the of UTI women undergoing elective gynecological surgery. The study also suggests that cranberry juice may even help in preventing pediatric urinary tract infection. However, cranberry juice is not effective in treating UTIs once you have the infection and is only a preventative measure.
The anti-efficacy offered by cranberry juice is attributed to the presence of compounds within the fruit. Studies have suggested that regular consumption of cranberry juice inhibits the and spread of , , , prostate, and other . Cranberry juice contains a high amount of salicylic acid which can help reduce , prevent blood clots, and eliminate tumors.
Improves Cardiovascular Health
Cranberry juice can help lower the risk of present in cranberries have antioxidant properties and may decrease the threat of atherosclerosis. is a disease in which the are narrowed due to the build-up of , , and found in . This obstructs the flow of -rich blood to various parts of the body and may lead to potentially fatal like heart attacks and . These compounds have been shown to delay and suppress the oxidation of low-density (LDL cholesterol) and beneficially stimulate the blood .-related ailments and in health. The
Prevents Tooth Decay
According to new research studies, cranberry juice prevents compound present in cranberries, inhibits harmful bacteria from clinging to . These components inhibit acid production and protect the teeth from periodontal diseases by preventing the of plaque. Good , along with the consumption of cranberries, disrupts the pathogenic mechanism of dental caries and generally makes for good dental health. At the same time, one should watch out for the soaring sugar content and the acidity of some commercially available cranberry – juice is always better!. Proanthocyanidins, a chemical
Avoids Respiratory Infections
According to conducted studies, cranberry juice helps inhibit certain skin.of the Haemophilus , which is a common cause of and respiratory infections in . The juice inhibits the bacteria’s -like , inhibiting them from adhering to the surface of the
Cranberry contains proanthocyanidins, which inhibit the growth of various cancer cells. Studies have suggested that rich in flavonoids play a fundamental role in reducing the risk of cancer as well as cancer . Cranberry juice contains anti- components that interfere with the growth of cancer cells, particularly those associated with colon and prostate cancer. According to studies, proanthocyanidins can stop micro-tumors from developing in the blood vessels. Regular consumption of cranberry juice prevents the rapid growth of tumors. Chemicals in cranberries also prevent the multiplication of breast cancer cells.
Strengthens Bones and Teeth
Although cranberry juice is a natural source of calcium, many juice companies add extra calcium to cranberry juice. Natural or otherwise, calcium reduces the risk of getting osteoporosis.
Fresh cranberry juice is effective in fighting infections. It cures sore throats and .
Cranberry juice is rich inacids, which have an emulsifying effect on the fat deposits in our body. So, it is good for who want to shed those extra kilos.
Prevents Kidney Stones
The high amount of acid components in cranberry juice prevent kidney stone formation.
Treats Peptic ulcers
caused by a type of bacteria called or H. pylori. This microorganism attacks the protective layer of the stomach and , which is a first part of the . This may lead to further inflammation of the stomach lining. rich in flavonoids, a category that includes , , and proanthocyanidins, like cranberries, , and garlic help reduce the risk of stomach disorders, including stomach ulcers, by inhibiting the growth of H. pylori bacteria. An investigative study performed on a group of patients having that type of stomach disorders showed a 50% advantage over patients who didn’t consume cranberry juice. Therefore, commonly the regular intake of cranberry juice to suppress the infection.are
result in . Cranberries provide high levels of vitamin C, which is also vital for the body to make , the main component responsible for the healthy functioning of .of C in an individual can
Treats Lung inflammation
The USDA scientists at the age, such as loss and lack of . Cranberries have a multitude of therapeutic properties that protect the cells from damage caused by unstable called free radicals that contribute to , thereby making the look younger.research center suggest that the wealth of phytonutrients and antioxidants present in cranberries play a vital role in providing protection against the problems that develop with
Side Effects of Cranberry Juice
Cranberries and cranberry juice offer a variety of health benefits, barring the few exceptions listed below:
Warfarin (Coumadin): used as a blood , and it lowers the chances of blood occurring in the body. These blood clots can further result in serious conditions like cardiovascular disorders or clots in the , lungs, and other parts of the body. There are indications that people who take warfarin should be cautious regarding the intake of cranberry, as they are at a high risk of . Excess consumption of cranberry juice is not recommended for these people as it may affect the efficacy and of warfarin in the body. In such cases, it is always advisable to regularly get your blood tested in order to consume the correct dose of the medication.is an that is
Aspirin allergy: Cranberries contain substantial quantities of salicylic acid, which is also present in . People who need blood and are prescribed aspirin should avoid consuming too much cranberry juice. Intake of cranberries should also be restricted if you are to aspirin.
Kidney stones: Cranberry concentration of and calcium. This amplifies the chances of developing calcium-oxalate stones and acid stones in certain people. People who have kidney stones or have a history of kidney stones should consult a professional before consuming cranberry or a large amount of cranberry juice. Studies have provided evidence that the juice can raise the level of oxalate in the urine by up to 43%.contain a significant
Cranberry extracts have been used to deodorize urine in some people who havein controlling urination, also known as urinary incontinence. The extracts can prevent the urinary catheters from and speed up the curative process of the around the stomach.
Word of Caution: stress. It well for skin conditions like and can be consumed dried, fresh or .cranberry juice tastes slightly sour, but for medicinal purposes, 2 ounces of cranberry juice diluted in 8 ounces of water is recommended. It is very good for your overall health. Finally, cranberry juice strengthens the system and helps relieve
Enjoy cranberries in any form you like, and also enjoy the wealth of health benefits you can get from this powerful little fruit!