The top benefits of cardamom tea include the , optimizing digestion, healing issues, improving bad breath, easing menstrual , reducing skin , preventing chronic , boosting , protecting , aiding weight loss, and lowering , among others. The side effects of this popular are quite limited, and primarily affect those with allergies to this herb, with gallstone problems and taking certain medications. However, when prepared in moderation, also with permission from your , this tea should be completely safe to consume.
What is Cardamom Tea?
seeds of various in the Elettaria and Amomum genera. Native to India, but cultivated in many places around and the rest of the , cardamom are contained within a seed pod and possess a very strong, aromatic flavor that can often dominate other spices in culinary applications. Even though it remains one of the most expensive in the world, but with an impressive range of active compounds and , the benefits it provides are well worth the price! These health benefits come from the high concentrations of eucalyptol, , , alpha- , beta-pinene, and , as well as vitamin A, B and C, potassium, iron, magnesium, copper, and zinc.tea is derived from the crushed
Benefits of Cardamom Tea
antimicrobial properties, minerals, and vitamins contained in cardamom seeds, this tea is commonly used to improve symptoms of , , , irritation, and inflammation. The tea can be consumed normally, or even cooled and applied topically to these sensitive areas for quick relief. It will not only soothe inflammation but also stimulate the regrowth of new , and protect against infections and irritation in the future.to the ,
If you suffer from heart health. The high level of found in this popular is what makes it so effective for high blood pressure, as potassium is a and can reduce the on your and blood vessels, thus lowering your risk for atherosclerosis, attack, and ., cardamom tea may be an excellent new ally in your fight for great
Halitosis is a problem for many people, which can from in the , as well as symptoms of indigestion in the gut. Cardamom seeds are sometimes in order to eliminate bad as it has and properties. Therefore cardamom seeds infused in cardamom tea make it a cure for bad breath.
The antioxidant, antimicrobial, and anti-hair loss and dandruff!properties of cardamom tea combine to significantly improve your hair health. It can strengthen your hair strands and boost their appearance, protect the scalp against dryness and inflammation, and prevent infections that can lead to
The stimulating more red blood cells, oxygenation of the skin and other systems increases, which is an overall boost for health.of this tea make it excellent for circulation, as does the content of iron, which is essential for red blood cell production. With
Traditionally, cardamom tea has been recommended for everything, from arthritis and headaches to injury recovery and chronic . There are and anti-inflammatory properties in cardamom tea, so whether you just had surgery or are suffering from an upset , this tea can ease your pain. This is one of the reasons why so many who suffer from painful periods turn to cardamom tea to ease discomfort and soothe .
Many people look at cardamom tea as a detoxifying agent that can stimulate liver function and promote the release of from the body. This is also somewhat attributed to the of this tea, which increases and helps eliminate other unnecessary substances from the body.
With a diverse range of antioxidants and volatile compounds in the stress and neutralize free radicals within the body, which are responsible for tissue inflammation and cellular mutation, which can often lead to and tumorous .of cardamom seeds, this tea can help reduce
Many B-family metabolism and helps the body more efficiently, leading to higher levels of passive -burning and more , which can help people who are trying to lose !are found in cardamom tea, which helps to stimulate the
How Do You Make Cardamom Tea?
Making cardamom tea is quite easy, and cardamom pods are widely available around the world. All you need are cardamom seeds, hot cloves, and a natural , such as honey or sugar. The flavor of cardamom can be very intense and even unpleasant when consumed alone, which is why other spices and are typically added., ,
If you purchase dried cardamom pods, don’t remove the seeds from the pod until you are ready tothe tea, as they will lose their flavor and potency quite quickly. To brew the tea, open the pods and the seeds into a rough to release the oils and active components.
- 1 tablespoon of cardamom seeds (crushed)
- 4 cups of water (filtered)
- 3 (whole)
- 3 black peppercorns (whole)
- 1 cinnamon stick
- 1 tablespoon of
Step 1 – Bring the water up to a boil in a
Step 2 – Add the cardamom seeds, cloves, peppercorns and cinnamon stick to the pot.
Step 3 – Lowerto a simmer and steep for 15-20 minutes.
Step 4 – Remove from heat and allow the mixture to sit for 1-2 minutes.
Step 5 – Strain the mixture into aor cups.
Step 6 – Add honey (or) if desired to add sweetness. Enjoy!
Cardamom Tea Side Effects
There are very few side effects to drinking cardamom tea, but if you have certain, conditions, or are taking various medications, you should be cautious before adding this beneficial tea to your health regimen. Speaking to your doctor and using this tea in moderation is always recommended.
- Allergic Reactions – Allergies to members of the Elletaria and Amomum genera are rare, but they do exist, so drinking this tea (particularly a potent brew) may result in stomach upset, dermatitis, shortness of breath, chest , and inflammation of the , and . , , , contact
- Pregnancy – Due to the wide range of antioxidants and volatile compounds found in cardamom tea, it is not recommended for breastfeeding women, as some of those potent components will be passed along to the or . or
- Gallbladder Issues – If you have food, but not in a concentrated form, like tea. It can cause gallstone , which is a painful type of spasm. , cardamom should only be used in small amounts, typically as a spice in
- Drug Interactions – If you are taking medications like anti- , , , gallstone medication or for irritable , be sure to consult your doctor before adding this brew to your diet.