Top 5 Home Remedies For Stomach Flu

by Susan Hamilton last updated -

Stomach flu, or viral gastroenteritis, is more common than many people believe, and it can ruin your plans for the week! As nasty and contagious as a stomach virus can be, you do not necessarily have to take commercial medication to treat it. Home remedies are just as effective against stomach viruses.

What Is Stomach Flu?

Stomach flu is a viral infection in the intestines and stomach. The symptoms include cramps, diarrhea, vomiting and, in some extreme cases, even fever. These symptoms can be triggered when the digestive tract is attacked by a virus such as an adenovirus, a rotavirus, or a norovirus, causing a series of inflammations.

Home Remedies For Stomach Flu

The top home remedies to treat stomach flu include peppermint tea, chamomile tea, turmeric, chia seeds, ginger, and lemon water. Here is how you can use the following treatments at home.

Peppermint Tea

Peppermint has antibacterial and anti-inflammatory properties which makes it an ideal home remedy for stomach flu. Peppermint, when brewed as a tea, can eliminate the root cause of the stomach virus by killing the bacteria that causes the intestinal infection in the first place. Peppermint is also great if you are bloated or gassy, two common symptoms associated with the stomach virus. Here is what you will need to do in order to prepare this recipe: [1]


  • Step 1: Pour 1 cup of water into a saucepan and boil it.
  • Step 2: Add about two teaspoons of fresh peppermint leaves to the boiled water.
  • Step 3: Cover with a lid and allow the leaves to steep for about 15-20 minutes.
  • Step 4: Strain the tea and enjoy!

In order to heal your digestive tract, it is advisable to drink peppermint tea about 4-5 times a day between meals.

Chamomile Tea

Chamomile tea in a glass cup with fresh chamomile flowers

Chamomile tea is an excellent choice for a before-bed drink. Photo Credit: Shutterstock

Chamomile tea is one of the most appreciated and effective natural treatments for many ailments. It is especially good against stomach viruses and flu because it acts as a digestive relaxant, calms intestinal spasms and offers immediate relief. If you are experiencing vomiting and diarrhea, chamomile will reduce the inflammation in your gut and relax your stomach. Here is the recipe:


  • Step 1: Boil a cup of water in a saucepan.
  • Step 2: You can add either a tablespoon of fresh chamomile or 2 dried chamomile flowers to the boiled water.
  • Step 3: Steep it for 15 minutes. If you want a lighter tea, you can steep it for 5 minutes.
  • Step 4: Strain and enjoy a calming cup of chamomile tea! You can add also one and a half teaspoon of either lemon juice or honey.

Make sure you have chamomile tea 3 times a day for 2-3 consecutive days, and your stomach virus should disappear.

Chia Seeds

Stomach viruses can leave you severely dehydrated due to vomiting and diarrhea. The best way to hydrate your body is by drinking chia seeds water. Chia seeds are hydrophilic, which essentially means that they have an affinity for water. These tiny nutritious black seeds absorb water and become gelatinous. They provide your body with enough fluids, fiber, nutrients, and fats which help speed up the healing process. Chia seeds can sooth the lining of the stomach, reduce bloating, and provide relief from stomach cramps. As for the recipe, here is what you need to do:


  • Step 1: Add a tablespoon of chia seeds to a glass of water.
  • Step 2: Let the water absorb the chia seeds. This should take about ten minutes.
  • Step 3: Add two tablespoons of lemon or lime juice to the chia seed water.
  • Step 4: You can also add a teaspoon of stevia powder or honey.
  • Step 5: Mix all the ingredients and have the chia seed detox drink!

Drink the chia seed drink 2 times a day to keep your body hydrated during stomach flu.


Two glasses of turmeric juice with cinnamon garnishing on top

Turmeric juice is claimed to have health benefits that include easing an upset stomach and reducing arthritis pain. Photo Credit: Shutterstock

Turmeric is a versatile natural treatment that is very effective not only against stomach viruses but also all conditions related to the stomach. Turmeric has antibacterial properties that can eliminate any infections in the stomach, soothe inflammation and provide relief from bloating and indigestion. You can also use turmeric if you are experiencing vomiting or nausea. Turmeric can be consumed as turmeric water, turmeric milk, or it can be added to soups, vegetable dishes, and rice. [2]

Recipe for Turmeric Milk

  • Step 1: Warm a glass of milk.
  • Step 2: Combine the milk with one-quarter of a teaspoon of turmeric powder.
  • Step 3: Stir the mixture for a few minutes and drink it.
  • Step 4: You can also brew the turmeric milk with ginger or cinnamon and add honey to taste.

This golden milk can be had after meals or as a beverage by itself.

Lemon Juice

The reason why lemon juice is so effective against stomach viruses is due to its strong antiseptic qualities. Lemon juice acts as a cleansing agent that will clear your digestive system of bacteria, eliminate infections, and revitalize the gut flora. Furthermore, vitamin C found in this juice will enhance your immune system. [3]


  • Step 1: Add two teaspoons of lemon juice to a glass of water.
  • Step 2: Mix it and have the lemon water.
  • Step 3: Alternatively, if you do not like the taste of lemon water, you can add lemon juice to any herbal tea of your choice.

Try and limit lemon water to 2 glasses in a day to avoid acidity.

Stomach flu can take the wind out of your sails and it is best to avoid heavy, spicy meals to allow your digestive tract to heal. Simple meals, along with any of these home remedies, will help you rid of the stomach virus! Protection Status
About the Author

Susan Hamilton is a food engineer and a homemade-everything type of woman. When she’s not growing her own fruits and vegetables or creating homemade recipes for her family, she likes wandering around and having different meetups with her friends. Even with a hectic schedule, she loves writing and editing articles for HomeRemedyBook, where she shares her knowledge about following a healthy lifestyle.

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