Finding appropriate sugar substitutes can be a major boost to your health, and also give your recipes a unique touch they may have been lacking.
Recipes that call for sugar are usually referring to common refined white sugar, unless they note otherwise. Raw sugar is a sucrose that is made by processing sugar cane or sugar beet juice. The dark molasses is then taken out, leaving refined white sugar behind.
There are many reasons people look for sugar substitutes, but primarily it is for the health benefits. There are several healthier alternatives that can help you cut sugar and honey, stevia, xylitol, , and yacon syrup among others.from your favorite recipes, such as
Honey is the byproduct of honey bees, and traditionally, the first thing people reach for when they are cutting sugar from a recipe. Fair warning, however, honey is still made with If you are looking for a lower index score, stick to single flower honey, such as cotton or orange blossom., and so technically is still a sugar. It should be consumed in small amounts. However, several studies have linked honey to a number of surprising health benefits, such as lowering and decreasing inflammation.
Stevia is a naturalthat has grown significantly in popularity over the past decade. Extracted from the leaves of a South American shrub, stevia has no calories and no known side effects. Depending on the brand, the sweetness of stevia can vary.
It also has the benefit of not increasing blood sugar levels or. However, eating too much xylitol can cause problems, so use this in moderation.
Erythritol is another sugar alcohol. It occurs naturally in certain foods, but commercially, it is usually made from mashed, corn or wheat starch. It has far less calories than sugar, and less than most of the sugar substitutes. Erythritol will not raise insulin or blood sugar levels, and has no known health detriments.
Yacon syrup is a relative newcomer, having been made recently popular as a weight loss supplement, although there is not enough research to back that up. Yacon syrup has about one-third of the calories of sugar. It cannot be used for baking, but is a great sugar alternative as a sweetener for drinks or as a dip.