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Different minerals have different benefits and no mineral can be termed as more beneficial or less beneficial. All minerals are critical for proper functioning of the body. Most of the minerals aid in body metabolism, water balance, and bone health.
Boron: bone health, brain function, anti aging, sexual health, cancer, Alzheimer’s disease, muscle pain
Calcium: bone health (osteoporosis), arthritis, dental care, insomnia, menopause, premenstrual syndrome, cramps, weight loss, colon cancer, acidity, heart diseases, high blood pressure
Copper: brain function, arthritis, skin care, throat infections, hemoglobin deficiency, heart diseases, immunity
Iodine: Goitre, fibrocystic breast disease, dermatology, cancer, haircare, pregnancy, body metabolism
Iron: haemoglobin formation, body metabolism, muscle activity, anemia, brain function, immunity, insomnia, restless leg syndrome, regulation of body temperature
Magnesium: high blood pressure, heart attack, alcoholism, bone health, cramps, diabetes, menopause, pregnancy, asthma
Manganese: body metabolism, osteoporosis, fatigue, reproduction, sprains, inflammation, brain function, Epilepsy
Phosphorus: weakness, bone health, brain function, sexual weakness, dental care, body metabolism
Potassium: low blood sugar, regulate blood pressure, heart diseases, water flow in the body, muscle disorders, cramps, brain function, diabetes, kidney disorders, arthritis
Silicon: Bone health, skin care, hair care, nail health, sleep disorders, Atherosclerosis, tissue development, dental care, tuberculosis
Sodium: water balance, sunstroke, brain function, muscle cramps, anti aging
Zinc: skin care, eczema, acne, healing of wounds, postrate disorders, cold, weight loss, pregnancy, reproduction, hair care, appetie loss, eye care, night blindness
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