What is Iodine?
this element, hypothyroidism is unavoidable, which can manifest in countless different , including , depression, gain, difficulty, and compromised fine . As an or child, a in this nutrient can lead to permanent cognitive disability. It is the heaviest element commonly used by living , but also one of the most common in the , with an estimated 2 billion from a lack of this mineral. It is found in a number of readily available and is necessary for proper within your body.is an essential that plays a key role in the synthesis of . Without
Iodine Rich Foods
If you eat 10 dried prunes every day, you will get 26 micrograms of iodine, which is about 18% of the daily requirement. The level of potassium, iron, and vitamin K further make this an all-around food option.,
sources of iodine in the diet, and is no exception. With 17 micrograms of iodine in every 3-ounce serving, this is one of the easiest ways to boost your iodine intake. Tuna is also rich in , magnesium, and selenium, along with beneficial fatty acids that can protect heart health.are very good
When it comes to iodine-rich foods, organic rank very highly, considering that 1 medium-sized potato provides 60 micrograms of this nutrient. That is 40% of what your body needs every day, along with high levels of to provide and satiate .
One of the best sources of iodine in the diet is cod, as it contains roughly 100 micrograms in a 3-ounce serving of this fish. That is more than 65% of your daily requirement of this nutrient, and cod also has high levels of beneficial -3 fatty acids.
Not only are they also contain 400 micrograms of iodine in only four ounces. That equates to more than 250% of your daily recommended intake.famed for their impact on tract ,
Not nearly as impressive as cranberries,contain 13 micrograms of iodine, equating to just under 10% of what you need each day.