8 Amazing Taro Root Benefits

The health benefits of taro root include its ability to improve digestion, lower blood sugar levels, prevent certain types of cancers, protect the skin, enhance vision, increase circulation, decrease blood pressure, aid the immune system, and prevent heart disease, while also supporting muscle and nerve health.

What is Taro Root?

Taro root, which is the thick, tuber stalk of the taro plant is an extremely important part of global cuisines and diets, as it has been for thousands of years. In fact, taro is considered one of the first cultivated plants in human history. Its scientific name is Colocasia esculenta and it has a fascinating history. It is believed to be native to Southeast Asia and southern India, but it is cultivated and used in many places all around the world. Fascinatingly, it seems as though every culture uses taro in a slightly different way, depending on how it is prepared and the variety of the crop that is grown. It is also one of the few crops that can grow in flooded areas, due to its petioles, which can transfer materials even whilst underwater. It is a staple food in African, Indian, and Oceanic cuisines, but it can be found everywhere from Japan, Egypt, and Suriname to the United States, Fiji, and Spain.

The most common form is dasheen, and the plant is also commonly known as “elephant ears”, due to the shape of the broad leaves. The leaves, roots, and corms can be used as dietary ingredients, but the plant must be cooked. It is actually toxic in raw form, due to the high content of oxalates, but those dangerous substances can be eliminated when cooked with some baking soda or if steeped overnight. The reason that this plant is so widely used is due to the ease with which it grows and the size/sustenance it can provide. More than 11.3 million metric tons of taro plants/roots are cultivated around the world each year. The health benefits of the plant are a happy bonus of its frequent use, which is why it is gaining popularity in certain health-conscious cultures and populations. Now, let’s take a closer look at the health benefits of taro root.

TarorootNutritional Value of Taro Root

Taro roots contain a wealth of organic compounds, minerals, and vitamins that are essential for human health and can benefit our overall health in a number of different ways. Taro root contains a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate, as well as magnesium, iron, zinc, phosphorous, potassium, manganese, and copper. The plant also provides some protein in your diet, but the amount is almost negligible.

Health Benefits of Taro Root

The health benefits of Taro Root include its ability to improve digestive health, prevent cancer, improve vision health, and much more.

Digestive Health

One of the most important functions of taro root in the diet is its role in digestion. The high level of dietary fiber found in taro root (a single serving contains 27% of the daily requirement of dietary fiber) makes it very important for supporting our gastrointestinal health. Fiber helps to add bulk to our bowel movements, thereby helping food move through the digestive tract and facilitating improved digestion. This can help to prevent certain conditions such as excess gas, bloating, cramping, constipation, and even diarrhea. A healthy, regulated gastrointestinal system can greatly boost your overall health and reduce your chances of various types of cancer.

Cancer Prevention

Speaking of cancer, taro root also plays an important part for the antioxidant activity in our body. The high levels of vitamin A, C, and various other phenolic antioxidants found in taro root boost our immune system and help eliminate dangerous free radicals from our system. Free radicals are the dangerous by-products of cellular metabolism that can cause healthy cells to mutate and turn into cancerous cells. By eliminating these free radicals, our general health is almost guaranteed!  Cryptoxanthin, which is found in taro root, is directly connected to a lowered chance of developing both lung and oral cancers.

Diabetes Prevention

Dietary fiber can also help lower the chances of developing diabetes because it regulates the release of insulin and glucose in the body. If you have a sufficient level of fiber, which taro root provides, then you can manage your glycemic levels and lower your chances of developing diabetes. If you have diabetes, then fiber-rich foods like taro root can help prevent the dangerous spikes and plunges in blood sugar.

Improved Heart Health

Taro root contains a significant level of potassium, which is another of the essential minerals that we need to remain healthy and functional. Potassium not only facilitates healthy fluid transfers between membranes and tissues throughout the body but also helps to relieve stress and pressure on blood vessels and arteries. By relaxing the veins and blood vessels, blood pressure can be reduced and stress on the overall cardiovascular system is reduced. Potassium has even been connected to increased cognitive function because neural connections can be boosted when blood pressure is reduced, and fluid transfer between neural membranes is optimized!

Vision Health

As mentioned above, taro root contains various antioxidants, including beta-carotene and cryptoxanthin. These antioxidants can help to improve vision as well, by preventing the free radicals from attacking ocular cells and causing macular degeneration or cataracts!

Skin Care

Between vitamin E and vitamin A, our skin is well protected when we add taro root to our diets. Both of these essential vitamins work to eliminate skin conditions and boost overall cellular health, meaning that our wounds and blemishes heal faster, wrinkles can be diminished, and a healthy glow can be returned to the skin. Taro root is nature’s little secret to healthier skin!

tarorootsinfoBoosts Immune System

Perhaps the most important element of taro root for health is its role in the immune system. It has a very high level of vitamin C in each serving, which stimulates the immune system to create more white blood cells, which defend the body from foreign pathogens and agents. Furthermore, vitamin C acts as an antioxidant, which partially prevents the development of conditions such as heart disease and cancer.

Increased Circulation

The mineral content of taro root has dozens of useful applications, but the dual presence of iron and copper in taro root make it a very important food to prevent anemia and boost circulation throughout the body. Iron and copper are both essential for the production of red blood cells, which carry the all-important oxygen to our body’s systems and cells. It helps in lowering your chances of anemia (iron deficiency) and boosting the flow of blood through the body. This, in turn, helps to increase the metabolic activity, growth of new cells, and general oxygenation of the body, which results in the organs and systems functioning at their optimal levels!

Word of Caution: The only major problem with taro root is its extremely high-calorie content. Every 100 grams contains 112 calories, which can be an issue for people trying to lose weight. It has more carbohydrates by volume than potatoes, so overdoing it with taro root can cause obesity if you aren’t careful. Eat taro root in moderation, to get the health benefits, without packing on the pounds!

What do you think? |
18 comments in this article's discussion
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Great article!

Meenakshi Nagdeve

Thanks Andrea!

I'll look it up, but maybe someone here know.
Q; Can you juice raw Taro Root, or do I have to cook it or let it seep overnight first? I like to add these wonderful roots, as well as Tumeric and the like to my juices for extra health benefits.
Thanks for any help.

Meenakshi Nagdeve

Hi Jimmy, Tarot root has oxalic acid so it is better to cook it well before eating.

I would venture a guess and say no, as raw taro has too many toxic oxalates that have to be eliminated by boiling or steeping overnight.

I was soaking a bump on my lip in raw grated taro and swallowed some raw juice before knowing it is toxic. I feel fine. It tasted good. Will I be ok? Ps it works great in reducing swelling on bumps

you are as good as dead....

Yong leaves niya ginagawang Bicol express na may gata

Rochely Soler Valdez

that is not taro..it is yautia....taro is yuca...and it can be purchase in any veggie market..that carries spanish/international food. 😉

Taro is not Yuca. Cassava is Yuca.

Taro comes in different shape. Taro is not Yuca (Cassava), totally different plants. Taro Root is the longer shape just like in this picture. I am originally from West Papua, we eat Taro Root and Yuca (Cassava) as main course. Please google them again.

Taro is Yuca? You sure is not yautia. Im a little confuse as to what it is in spanish

Malanga y yautia en espanol

Girolomo Bevinetto

Where can I get it in Southern California ?

Eddie Ray Lemmon

Any Asian food market!

Helen Wooding

Looks very much like it

Debra Smith-Gorick

Isn't this the food we call 'dasheen' in Trinidad?