Is Being Thin Healthy or Unhealthy?
A study conducted by the Imperial of London and the University of Lausanne in Switzerland has shown that some people who are thin actually have it in their . They do not add any excess weight to their even when they eat a lot of junk food because they have a highly active system. However, that may not be a reason to celebrate.
Being Thin Isn’t That Great!
Osteoporosis, which is associated with older people, significantly affect thin people more than those with an ideal weight. As we know, decreases density, while the fat in the body helps in producing the required amount of to help in maintaining bone density. In thin people, this is a particularly issue. On a general scale, fat deposits in old people act as cushioning agents and protect them against fractures in case of a fall or stumble. also require fat deposits in their body for better . Lack of fat in women can seriously hamper their ability to menstruate and .people may health issues in the long run.
Home Remedies for Weight Gain
The following are tips or home remedies for healthy weight gain:
Eating Healthy Diet
While trying to gain weight, the focus should be more on eating healthy meat, poultry, plant , low-fat milk, healthy content, vegetables, , and . Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to , , cereal, and . Sesame seeds, ground nuts, and also contain fats in them and can help in adding that extra you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavor increases and enhances appetite.that are rich in and . Healthy food includes
Consumption of Raisins
Eatingevery day can increase your weight substantially. They are densely packed with , which mean that even small of raisins provide a high amount of . A quarter cup of raisins contains as much as 100 calories.
Increased Mango Intake
Mangoes are also very good at helping you gain weight. The number of carbohydrates found in is very high. This fruit can be eaten at breakfast or can be added to or , depending on availability. This fruit should be eaten along with regular food.
Consumption of Banana
Bananas are one of the fruits that are ideal for gaining weight. It is full of carbohydrates and contains high levels of potassium, which also helps in maintaining the in the body. Generally, eat before their to gain instant boosts of . Eating bananas after can help you to gain weight. However, avoid bananas when you have a .
Increased Food Intake
Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
Having Frequent Meals
Eating often, such as six times a day, can help you gain weight. However, each meal should be a small meal. A study conducted by Huffman on older people showed that eating a full meal without having the appetite for it can cause a dislike towards food. Instead, eating small meals at regular improves appetite and thereby increases weight gain.
Following Fat-rich Diet
Intake offat content should not exceed recommended levels because of the increased risk of cholesterol in the . Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
Enjoying Each Meal Thoroughly
research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and , one may increase the consumption of food compared to when eating in smaller cups and bowls.should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing while dining can be very helpful. Furthermore,
Weight Gain Post Illness
High-fat Diet for Athletes
People whoout heavily need a high-calorie and diet to keep up with their high energy consumption and to maintain their proper weight. They should include high-protein foods like meat, , and in their diet. These are not only plentiful in , but they also contain high levels of fat. Along with this, the intake of is also recommended.
Yoga and Exercise
Yoga like surya ( salutation), bhujang asana ( posture), dhanurasana (bow posture) and chakrasana (wheel posture) can be practiced to gain weight. However, expert supervision is advised.should be performed on a regular basis, even by those who want to gain weight. It increases the appetite and improves overall health.
Eating Ripe Jackfruit
Ripeis another tropical fruit that makes weight gain not only possible but easy! Arils of jackfruit contain flesh that can be added to your breakfast, lunch, or dinner to help you gain weight.
These are only some of the home remedies for gaining weight in a healthy way.
DON’TS for Weight Gain
Deep Fried Foods: Avoid deep-fried foods because they not only add fat but also increase the bad cholesterol levels in one’s blood. This can increase the risk of contracting disease in the future.
Quit Smoking: improve their appetite and thereby gain weight.and the weight of a person have an inverse with each other. will experience weight loss during the time they and weight gain when they quit smoking. This is because is known to suppress a person’s appetite. Those who stop smoking can