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Health benefits of flaxseed have made it a part of food in traditional cuisine of Asia, America and Africa. Its high nutritional and health benefits can outnumber those offered by any cereal. It is a rich source of alpha linolenic acid, omega-3 fatty acids and lignans. These components collectively fight many ailments and diseases, including cardiovascular diseases, inflammation, arthritis, allergies, asthma and diabetes. Flaxseed also reduces the risk of various cancers and improves reproductive health in females. It is also a rich source of vitamins and fibre, which keeps the heart and the intestine healthy. It also maintains healthy eyes, skin and hair.
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The health benefits of castor oil include relief from rheumatism, menstrual disorders, and constipation. It also helps in oral care, proper lactation, birth control, hair care, and skin care.
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The health benefits of dill include good digestion, relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders, cancer, etc. It is also good for oral care.
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The health benefits of almonds include constipation, respiratory disorders, cough, hearth disorders, diabetes, hair care, skin care, psoriasis, dental care, anemia, impotency and gallstones.
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The health benefits of cumin include digestion, piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils, immunity, and cancer.
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