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Health Benefits Of Rosemary Oil



Rosemary oil is one of the most popular essential oils for its wide array of health benefits. It has become increasingly important and popular over the years as more of its various health benefits have become understood, including its ability to stimulate hair growth, boost mental activity, relieve respiratory problems and reduce pain.

Rosemary, also known as Rosmarinus Officinalis, is very popular in the Mediterranean region as a culinary herb. Many dishes are cooked with rosemary oil and freshly plucked rosemary leaves. Rosemary essential oil is mostly extracted from the leaves. The rosemary bush belongs to the mint family which includes basil, lavender, myrtle, and sage.

Rosemary has been extensively used since ancient times for a variety of purposes. The Romans gave special importance to the rosemary plant and used it frequently in religious ceremonies. It was also used during wedding ceremonies, food preparation, cosmetic care, and medicinal herbal care. Rosemary plant and its extract were also used by the ancient, Egyptian civilization as incense.

The health benefits of rosemary essential oil made it a favorite of Paracelsus, a renowned German-Swiss physician and botanist, who made significant contributions to the understanding of herbal medicine during the 16th century. Paracelsus valued rosemary oil due because of its ability to strengthen the entire body. He correctly believed that rosemary oil had the ability to heal delicate organs such as the liver, brain, and heart.

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Health Benefits of Rosemary Oil

Today, many medicinal preparations contain rosemary oil. The various, well-researched health benefits of rosemary oil are listed below:

Indigestion: Rosemary oil is often used for indigestion, relieving flatulence, stomach cramps, constipation, and bloating. Rosemary essential oil is also thought to relieve symptoms of dyspepsia and it is an appetite stimulant. Furthermore, research has shown the essential oil to be detoxifying for the liver, and it also helps to regulate the creation and release of bile, which is a key part of the digestive process. It also stimulates blood flow and improves circulation, which can benefit the absorption of nutrients from food. Rosemary leaves are often added to meat dishes because it is particularly helpful in digesting meat, particularly lamb, beef and pork.

Hair care: Rosemary oil and rosemary teas are widely used for hair care in shampoos and lotions. Regular use of rosemary oil helps to stimulate follicles, making hair grow longer and stronger. It is also believed that rosemary oil slows down premature hair loss and graying of the hair. Therefore, it is an excellent tonic for bald people or those who are beginning to show signs on male pattern baldness.

Rosemary essential oil is also beneficial for dry and flaky scalps. Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff. Furthermore, it is often mixed with tea tree oil and basil oil to alternately treat scalp problems. For many years, rosemary has been combined with olive oil as a way to darken and strengthen hair by using hot oil treatments.

Mouth care: Rosemary essential oil is a disinfectant and is often used as a mouth wash. It also helps in removing bad breath. By removing oral bacteria, rosemary essential oil can prevent gingivitis, cavities, plaque build up, and other damaging dental conditions.

RosemarySkin care: Rosemary essential oil is not used in skin care as extensively as it is used in hair care, but it does have antimicrobial and antiseptic qualities that make it beneficial in efforts to eliminate eczema, dermatitis, oily skin, and acne. Topical application of the essential oil, or regular massage with the oil helps in toning your skin and removing dryness. It can also give your skin a healthy, even glow when regularly applied, or when it is a main component of your moisturizers and other creams.

Boosting mental activity: Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exam times because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue and forgetfulness. Inhaling rosemary oil seems lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.

In a 2003 study, researchers found that of 144 test participants who inhaled rosemary oil during an exam displayed significantly higher cognitive function. This is why some researchers are beginning to explore the options for using rosemary oil as an alternative treatment for slowing down the onset of Alzheimer’s disease in certain patients because of this apparent connection between boosted neural activity and the essential oil.

Stress Relief: Aside from the relaxing nature of aromatherapy and general inhalation of rosemary essential oil, it has been proven to actually decrease the level of cortisol in the saliva. Cortisol is one of the main stress hormones that are released during the “flight or fight” response of the body to stress. Excess cortisol in the blood that may occur due to chronic stress can wreak havoc on the body, including its hormonal balance and the efficiency of the metabolism. A study released in 2007 said that inhaling rosemary oil and lavender oil for five minutes significantly reduced the levels of cortisol in the test subject’s saliva, which could seriously decrease the dangers inherent from chronic stress.

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Immune System Boost: Antioxidants are some of the most valuable defensive weapons we have in our body for fighting off infection and disease, so any food or essential oil that either adds to or stimulates the activity of antioxidants is a huge benefit to overall health. The same study which found that cortisol levels decreased after simultaneous massage and inhalation of rosemary essential oil also found that the scavenging free radical activity in the test subjects’ bodies also increased significantly. This means that regular use or inhalation of rosemary essential oil in aromatherapy sessions or in other ways can increase the strength of the immune system and help combat all of the diseases associated with free radicals, including cancer and heart disease.

Pain relief: The ability of rosemary essential oil to relieve pain has resulted in its extensive use in treating headaches, muscle pains, rheumatism and even arthritis. Massaging the affected area that is in pain with rosemary essential oil can give quickly relieve the pain. Vapor baths with rosemary oil are also found to be effective in the treatment of rheumatism. It has certain anti-inflammatory qualities as well, which makes it very good for relieving the pain from sprains and joint aches. Furthermore, it is known to stimulate blood circulation, which can relieve pain and also aid in coagulation of wounds for faster healing.

Aroma: Rosemary has a mesmerizing aroma, which makes rosemary essential oil an excellent inhalant. The oil is used in room fresheners, cosmetics, beauty aids, food, bath oil, candles and perfumes because of its unique and intoxicating aroma. When the oil is inhaled, it can boost mental energy and is also known to clear the respiratory tract. Many people spray a mixture of rosemary essential oil and water to remove bad odors from room and objects.

rosemaryessentialoilSexually Transmitted Diseases: Recent research suggests that the use of rosemary essential oil’s antimicrobial qualities can help reduce the effects and recurring inflammation of the herpes virus. The herpes virus can quickly develop immunity to normal antiviral medication, so alternative methods are always being explored. A number of studies have now shown the essential oil of rosemary to be an effective option for reducing the symptoms of the Herpes virus in test subjects, and even affects the level of contagiousness of the virus.

Respiratory problems: The benefits of rosemary essential oil in treating respiratory problems are well-researched and supported. The scent of the oil has been shown to give relief from throat congestion, and it is also used in the treatment of respiratory allergies, colds, sore throats and the flu. Since rosemary oil also has antiseptic qualities, it is also effective for respiratory infections. The oil is antispasmodic and is therefore used in some treatment programs for bronchial asthma.

There are various other claims regarding possible health benefits of rosemary oil, including its usage for disorders in menstrual cycle, menstrual cramps, peptic ulcer, urine flow, prostate, gall bladder, intestine, liver, cataract, heart, sperm mobility, leukemia, kidney stones and associated pain. Research is currently being performed to study its potential in treating various types of cancers including those of the colon, stomach, breasts, and lungs.

Rosemary oil may, at times, cause allergic reactions, so it should only be used if prescribed or after thorough consultation with your medical specialist. Since rosemary oil is volatile in nature, the oil has occasionally caused vomiting and spasms. Therefore, it should never be ingested. It is strongly suggested that rosemary essential oil should not be used by pregnant, breastfeeding, or nursing women. Excessive use of the oil may even lead to miscarriage or a disability in the fetus.

Rosemary essential oil is used extensively in aromatherapy due to its versatility as a welcome aroma in so many popular combinations. The oil blends well with frankincense, lavender, clary sage, cedarwood, basil, thyme, citronella, lemongrass, elemi, geranium, chamomile, peppermint and cardamom.

List of Essential Oils with their Health Benefits

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There Are 33 Brilliant Comments

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  1. Janet Poulos says:

    Carla

  2. Hassan Salum says:

    Good natural perfume…………

  3. Auraa Malhotra says:

    Wanna try

  4. Roman Serpik says:

    Rosemary in my weed pipe.

  5. Antoine Prince says:

    I mix this with spaghetti. good stuff.

  6. Maria Vasquez says:

    YUP GREAT STUFF. I JUST BOUGHT A PLANT, AND PLAN ON MAKING OILS. MYSELF. GREAT MULTI-PURPOSE OIL. BUT I FEEL BUTTER IS BETTER FOR FOR ABSORBTION. pLEASE GOOGLE HEALTH BENEFITS OF BUTTER. YOU'LL BE AMAZED…PASS THIS ALONG.

  7. Joyce Anne S. Flores says:

    Where we can buy rosemary oil? Saan pwedeng makabili ng rosemary oil? :D

    • Maria Vasquez says:

      ANY HEALTH FOOD STORE, BUT REALLY ITS SO EASY TO MAKE URSELF. GET A GOOD OILD (i USE GRAPESEED, COCONUT, OLIVE OIL…BUTCLARIFIED BUTTER IS BETTER, BECAUSE UR BODY ABSORBS IT FASTER. GOOGLE BUTTER BENEFITS URSELF . ANYWAY, GRIND THE ROSEMARY LEAVES NOT TOO FINE AND PUT IT IN THE BOTTLE OF OIL. SET IN A WARM DARK PLACE FOR A FEW DAYS AND YOU HAVE ROSEMARY OIL. GO AHEAD ASK ME ANYTHING. LOL

    • Maria Vasquez says:

      I JUST BOUGHT A ROSEMARY PLANT YESTERDAY AND THE FIRST THING i THOUGHT OF WAS THE HEALTH BENEFITS…AND I LIKE ROSEMARY/GARLIC BREAD.

    • Maria Vasquez says:

      OH ONE MORE THING. THE SAME OIL CAN BE USED FOR COOKING, & TOPICAL AS MEDICINE…MANY MANY USES. i'VE BEEN MAKING OILS FOR A WHILE NOW.

    • Um Asiya says:

      We sell 100% Natural Cold Pressed Oils, including Rosemary, Ginseng and others. Visit us at http://www.barakahfashion.com under the Personal Care category.

  8. Deni Panda Bell says:

    I have been using rosemary oil for headaches as well…. it works perfectly :D

  9. Carmel Feeley says:

    This is really cool.

  10. Angelia A Jones says:

    I grow rosemary in a flower pot on my patio. I make tea out of it and use it for cooking. it's great!

  11. Erin Bullard Kirk says:

    Love it! Anything to alleviate pain, I train horses I get banged up a bit!

  12. Saleem Noorali says:

    Rosemary leaves can be used when BBQ- It adds good flavor and protects the meat.

    • Ruby Wilson says:

      protects the meat from what?

    • Brittany McKinnon says:

      Protects the meat from getting charcoal on it hence takes the risk away from getting cancer. See the episode on Dr. Oz that refers to the many health benefits of rosemary – the leaves on the bbq had the biggest health benefit.

    • Ruby Wilson says:

      I don't watch television. Do you lay fresh twigs over the BBQ before adding your meat?

    • Brittany McKinnon says:

      Yeah you just lay the fresh rosemary leaves right on the grill of the BBQ and then cook your meat on top of the leaves :)

    • Saleem Noorali says:

      i am not sure how to use rosemary during BBQ, I am assuming you lay the meat over the rosemary. Try it. As it BBQ's , it will add flavor as well.

    • Serena Pawloski says:

      Rosemary also protects meat from spoilage. That's why cultures started using it as a spice.

  13. Danvill Tiryll says:

    Ginsing Soyabean oil Almond oil Coconut oil Rosemary oil Aloe vera Johoba oil the above will grow your hair to a great long length.

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