The health benefits of black tea include its beneficial impacts on high cholesterol, diarrhea, tooth decay, low-concentration levels, digestive problems, poor blood circulation, high blood pressure, and asthma. It is one of the most popular teas known to man and is well known for its medicinal qualities and benefits.
Tea is one of the most beloved drinks or beverages in the world and most people prefer to have green tea. Tea grows from the plant named Camellia Sinensis. The difference between black, green, and white tea is the way that it is processed.
During the processing stage, black tea is fermented and oxidized, which gives it the unique color, flavor, and health benefits that are so widely known. On the other hand, green tea and white tea are not fermented.
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Black Tea Nutrition Facts
Chinese people add sweetening agents, spices, chocolate, or even rare herbs while brewing black tea. In India, milk and sugar are normally added to it. Some people also add various herbs including ginger, cinnamon, cardamom, lemon grass, mulethi or holy basil (tulsi).
Plain black tea is rich in antioxidants known as polyphenols and also has minimal sodium, proteins, and carbohydrates. According to Boston’s School of Medicine, it reverses the abnormal functioning of blood vessels, which may lead to strokes and other cardiovascular conditions.
Health Benefits of Black Tea
This amazing tea is known for its curative qualities and other health benefits. Some of them are as follows:
Prevents Cardiovascular Diseases
A regular consumption of black tea can help repair coronary artery dysfunctions in heart patients. Therefore, all the people who drink it are at a decreased risk of contracting cardiovascular diseases.
This tea has a healing effect on intestinal disorders due to the presence of tannins. It is advisable for all diarrhea patients to sip plain, black tea slowly for maximum benefits.
Hot and brewed liquids, in general, bring relief to asthmatic conditions. In light of that fact, it is no surprise that black tea is extremely beneficial for asthmatic patients, as it expands the air passage, thereby allowing them to breathe more easily.
Black tea is rich in abundant tannins and other chemicals that have a positive and relaxing effect on the digestive system of human body. This anti-inflammatory quality of black tea is also helpful for curing digestive disorders.
According to a study conducted by the American Heart Association in New Orleans, people who consume black tea can reduce their bad cholesterol levels, which are responsible for heart strokes and fatal attacks. It has also been found that people who drink 3 to 4 cups of black tea every day are at a lower risk for heart problems than those who consume minimal amounts or no tea at all.
Prevents Breast Cancer
Drinking tea, either black or green variety, aids women in preventing cancerous growth in the breasts, especially women in the pre-menopausal phase. Tea assists in raising the level of globulin hormones during the menstrual cycle. The presence of theaflavins in black tea destroys abnormal cells in the body before they cause any major damage or change into cancerous cells.
Thus, you can see that drinking this type of tea is equally beneficial for health as drinking green tea. Almost 80% of humans consume black tea. It is readily available and you can choose from hundreds of flavors and mixtures on the market. If you go anywhere in the world, you are sure to be offered this tea as an option for a stimulating and refreshing beverage.
Recent medical research suggests that the compounds found in black tea, namely theaflavins and thearubigins, are positively loaded with health benefits, in addition to giving the tea its dark color and unique flavor.
So, go ahead, enjoy that freshly brewed hot cup of black tea and stay healthy all your life!
Word of Caution: Many people have the habit of drinking this tea 3-5 times a day. They get so addicted to it if they skip it even once from their routine schedule, they may suffer from headaches the next day.
Black tea is also known to cause acidity issues in the stomach. Therefore, do not get addicted to this tea. Furthermore, avoid drinking tea after lunch or dinner, as it may lead to poor digestion, whereas at other points in the day, it can promote healthy digestion.
References: American Heart Association and Boston’s School of Medicine