The health benefits of black tea include its beneficial impacts on high cholesterol, diarrhea, tooth decay, low-concentration levels, and digestive problems. It is also good for improving blood circulation and treating high blood pressure and asthma. It is one of the most popular teas known to man and is well-known for its medicinal qualities.
Tea is one of the most beloved drinks or beverages in the world and most people prefer to have green tea. The scientific name of the plant from which black tea is made is Camellia sinensis. The difference between black, green, and white tea is the way they are processed.
During the processing stage, black tea is fermented and oxidized, which gives it the unique color, flavor, and health benefits that are so widely known. On the other hand, green tea and white tea are not fermented.
Black Tea Nutrition Facts
Black tea is rich in antioxidants known as polyphenols and catechins, which help prevent DNA damage and different types of cancers. It also has minimal sodium, proteins, and carbohydrates. According to Boston’s School of Medicine, it reverses the abnormal functioning of blood vessels, which may lead to strokes and other cardiovascular conditions. Black tea also contains caffeine.
Chinese people add sweetening agents, spices, chocolate, or even rare herbs while brewing black tea. In India, milk and sugar are normally added to it. Some people also add various herbs including ginger, cinnamon, cardamom, lemongrass, mulethi or holy basil (tulsi).
Health Benefits of Black Tea
This amazing tea is known for its curative qualities and other health benefits. Some of them are as follows:
Prevents Cardiovascular Diseases
A regular consumption of black tea can help repair coronary artery dysfunctions in heart patients. Therefore, everyone who drinks it is at a decreased risk of contracting heart diseases.
This tea has a healing effect on intestinal disorders due to the presence of tannins. It is advisable for all diarrhea patients to sip plain, black tea slowly for maximum benefits.
Generally, hot and brewed liquids are known to bring relief to asthmatic conditions. In light of this fact, it is no surprise that black tea is extremely beneficial for asthmatic patients, as it expands the air passage, thereby allowing them to breathe more easily.
Black tea is rich in abundant tannins and other chemicals that have a positive and relaxing effect on the digestive system of the body. This anti-inflammatory quality of the tea is also helpful for curing digestive disorders.
According to a study conducted by the American Heart Association in New Orleans, people who consume black tea can reduce their bad cholesterol levels, which are responsible for heart strokes and fatal attacks. It has also been found that people who drink 3 to 4 cups of black tea every day are at a lower risk for heart problems than those who consume minimal amounts or no tea at all.
Prevents Breast Cancer
Drinking tea, either black or green, aids women in preventing cancerous growth in the breasts, especially women in the pre-menopausal phase. Tea also assists in raising the level of globulin hormones during the menstrual cycle. The presence of theaflavins in black tea destroys abnormal cells in the body before they cause any major damage or change into cancerous cells.
Thus, you can see that drinking this type of tea is equally beneficial for health as drinking green tea. Almost 80% of humans consume black tea. It is readily available and you can choose from hundreds of flavors and mixtures on the market. If you go anywhere in the world, you are sure to be offered this tea as a stimulating and refreshing beverage.
Recent medical research suggests that the compounds found in black tea, namely theaflavins and thearubigins, are positively loaded with health benefits, in addition to giving the tea its dark color and unique flavor.
Word of Caution: Many people have the habit of drinking this tea 3-5 times a day. They get so addicted to it that if they skip it even once from their routine schedule, they may suffer from headaches the next day.
Black tea is also known to cause acidity issues in the stomach. Therefore, do not get addicted to this tea. Furthermore, avoid drinking tea after lunch or dinner, as it may lead to poor digestion, whereas at other points in the day, it can promote healthy digestion.