Different minerals have different benefits, so no mineral can be termed as more beneficial or less beneficial than another. All minerals, even trace ones, are critical for the proper functioning of the body. Most of the minerals aid in body metabolism, water balance, and bone health, but they can participate in hundreds of other small ways to effectively boost health as well.
Health Benefits of Minerals
Below is a list of some of the minerals found in the body, including their associated benefits. Click on the mineral for more details, or click on the specific condition or disease for home remedies.
Calcium: This vital mineral also boosts bone health (prevents osteoporosis), relieves arthritis, improves dental heath, and relieves insomnia, menopause, premenstrual syndrome, and cramps. Furthermore, it is important in preventing or treating obesity, colon cancer, acidity, heart diseases, and high blood pressure.
Chromium: This trace mineral is important for glucose uptake in the body, so is particularly relevant to those suffering from diabetes. It increases glucose uptake by the cells, which stimulates fatty acid and cholesterol synthesis, and although both of those things typically seem like negative components for health, they are actually essential in small levels for a functional, healthy life.
Iron: This is a key element of hemoglobin formation, body metabolism, muscle activity, anemia, brain function, immunity, insomnia, restless leg syndrome, and the regulation of body temperature. Iron’s primary role in the body is in regards to the formation of hemoglobin, which guarantees circulation of the blood and oxygenation of various organ systems. Without iron, anemia sets in, which is manifested in muscle weakness, fatigue, gastrointestinal disorders, and cognitive malfunction.
Magnesium: Magnesium can treat high blood pressure, heart attack, alcoholism, bone health, cramps, diabetes, menopause, pregnancy, and asthma. It is also very important in terms of lowering anxiety and stress, and has been closely linked to a reduction in anixety and insomnia, due to its enzymatic role in releasing hormones that calm the body and induce sleep.
Iodine: This often overlooked component of health can alleviate goitre, fibrocystic breast disease, skin conditions, and cancer, while improving hair care, protecting pregnancy, and improving body metabolism.
Iodide: This is a secondary form of iodine, but is very important in terms of bodily function. It is similarly involved in the overall thyroid function, and without it in the body’s system, goiter will develop. Iodide is vital for producing thyroxine (T4), without which, the body can experience a fall in metabolic rate and increase cholesterol levels.
Phosphorus: This mineral is integral in reducing muscle weakness, improving bone health, boosting brain function, correcting sexual weakness, aiding in dental care, and optimizing body metabolism.
Manganese: Manganese plays an important role in the management of body metabolism, osteoporosis, reducing fatigue, reproduction, sprains, inflammation, brain function, and epilepsy
Copper: This common mineral improves brain function, soothes arthritis, helps in skin care, eliminates throat infections, corrects hemoglobin deficiency, prevents heart diseases, and boosts immunity. It is commonly associated with the uptake of iron and the facilitation of a properly functioning circulatory system.
Potassium: Potassium can correct low blood sugar, regulate blood pressure, prevent heart diseases, increase water flow in the body, alleviate muscle disorders and cramps, boost brain function, manage diabetes, correct kidney disorders, and manage arthritis. As a vasodilator, it reduces the tension in the blood vessels, and ensures the proper distribution of oxygen to vital organ systems, while protecting against cardiovascular diseases. It has also been shown to boost brain function.
Selenium: Selenium might be a rare mineral, but its function is significant. It is one of the most powerful mineral antioxidants, and it actually prevent the formation of new free radicals by participating in various cellular reactions that lower the peroxide concentration in the cellular body. Reducing free radical formation is only one of selenium’s functions. It also is essential for bone growth, along with calcium, copper, and zinc.
Zinc: The final mineral on the list is very good at managing Skin care, eczema, acne, healing of wounds, prostate disorders, cold, weight loss, pregnancy, reproduction, hair care, appetite loss, eye care, and night blindness. It is an essential component of more than 10 important enzymatic functions of the body, and without zinc, the body will quickly lose overall function and results in a number of health concerns, including an inability to heal wounds, store insulin, fight off disease, develop proper growth patterns, as well as defend against a variety of skin infections.