What is Lettuce?
It was in the period between the 16th and 18th centuries that different types of lettuce were developed due to the insomnia, and was used as a for the and system, and as a method to stop .that a particular sub-species could cross-pollinate with other sub-species. During medieval times in Europe, lettuce was considered to possess qualities, which were mentioned in several medieval texts. One can find instances of the plant being prescribed as a for several in the Unani medicine system as well. It was prescribed for bilious eructation, , loss of ,
The dried prescribed for inducing and was used as drops, a , an anti- , and an anodyne. During the medieval times and into the beginning of modern times, lettuce spread from Europe to North America. During the 19th century, it spread to other parts of the as well, particularly to , South America, Africa, and Australia. Today, lettuce can be found in almost all parts of the world, from the Americas to Siberia.of lettuce was
Lettuce Nutrition Facts
Lettuce contains , , protein, , , fiber, and sugars. The minerals and vitamins found in it include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc along with like , riboflavin, niacin, , vitamin B6, C, A, E, and vitamin K.
Health Benefits of Lettuce
For thousands of years, this leaf has been cultivated as more than a. It was also to possess medicinal properties by ancient . The health benefits that have been confirmed by modern scientific research include the following.
Lettuce possesses anti-extracts have shown significant controlling power over inflammation induced by biocatalysts like lipoxygenase and carrageenan.properties that help in controlling inflammation. In models, lettuce
Protects Neuronal Cells
Neurons arethat form physical connections to make up . The death of neurons in particular connections or circuits can result in the loss of memory. In some extreme cases, significant death can result in the onset of diseases like ’s. The from lettuce showed considerable control of neuron cell death due to its role in /serum deprivation (GSD). The research also mentioned that lettuce has the potential to be used in neuroprotection as a common remedy for diseases.
Lowers Cholesterol Levels
Lettuce can be beneficial in lowering high levels that often lead to diseases and other dangerous conditions. High LDL cholesterol levels are harmful and can cause heart attack and . A study was conducted on to test the impact of lettuce consumption on fat and cholesterol. The results indicated a significant reduction of cholesterol levels compared to mice that weren’t fed lettuce. was observed in most cases, which was concluded to be responsible for this form of cholesterol control.
One of the major traditional uses of lettuce in Unani medicine was as a sleep inducer. Research into the extracts of lettuce resulted in the isolation of a chemical. This chemical, when administered in experimental , showed significant sedative effects. Decreased heart rate and ventricular contractions were also observed. This particular chemical acts by the excitatory processes of muscular and neural .
Studies have shown that lettuce possesses antioxidants with significant free radical- capabilities. Antioxidants are a wide range of biochemicals mostly found in our diet; they are also very necessary for health. Antioxidants act as barriers to free radicals, which are produced during cellular metabolism. These free radicals attack tissues, cells, and the inside them. They can often cause healthy cells to mutate into cells. The result is the of various diseases. Antioxidants, on the other , counteract these free radicals and neutralize them before the free radical attacks take place.
The latex of lettuce possesses properties. and a number of other were completely deformed upon coming into contact with the latex from lettuce. Biochemicals that are considered to possess these antimicrobial properties are the and cardenolides, as well as like glucanases.
The possesses properties. When lab animals were given lettuce extracts, their locomotive was reduced, suggesting considerable anxiolysis.properties of lettuce have long been suggested and exploited during ancient times and the Middle Ages in treaties such as the Unani system. Detailed research in recent times has led to the conclusion that lettuce
Lettuce leaf extracts can control certain types of cancer. Research on human cancer cells, particularly cells and breast cancer cells, were controlled to a significant extent after being treated with lettuce extracts. The also suggested that the ratio of human lettuce consumption required to kill 50% of leukemia cells would be 3 kg.
Simple Lettuce Recipes
A feware given below that can be easily tried at home.
Corn Lettuce Salad: Boil one cup of corn and let it cool. Cut some lettuce, onion, and , and put it in a bowl. Add the boiled to this mixture. Season the mixture with , pepper, olive oil, and . You can add other vegetables like boiled potatoes, mushroom, or , or even in some boiled chicken or .
Word of Caution: Studies have shown that even lettuce can produce allergies, and the have been identified. Food allergies are the abnormal response of the system to certain types of food that the recognizes as harmful. that result in are the worst kind and according to the Center for Disease Control, they are on the rise. People who already suffer from food allergies are generally at when trying new . So, a word of caution is advised while lettuce for the first time. Try skin prick testing before eating it, just to be sure.