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Unbiased information on organic food, benefits of food & home remedies

Health Benefits of Radish



Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used in a number of products and beneficial health applications.

The parts of radishes that are commonly consumed are the leaves, flowers, pods and seeds. The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daikon in some parts of the world, primarily in Asian markets.

Health Benefits of Radish

The benefits of radishes in the treatment or prevention of certain ailments and on certain body parts are listed below:

Jaundice: Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier too.  That means that it purifies the blood and eliminating toxins and waste. It is extremely useful in treating jaundice because it removes bilirubin and also keeps its production at a stable level. It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood.  Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful in the treatment.

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Piles: Radishes are considered roughage, which means that it is composed of indigestible carbohydrates. This facilitates digestion, water retention, and it fixes constipation, which is one of the major causes of piles. As such a good detoxifier, it helps heal the symptoms of piles very quickly. Its juice also soothes the digestive and excretory system, further relieving the symptoms of piles.

Urinary Disorders: Radishes are diurectic in nature, which means that they increase the production of urine. Juice from radishes also cures inflammation and a burning feeling during urination. It also cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system.

Weight Loss: Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight. Furthermore, they are high in fiber and low on the glycemic index, which means that they increase regular bowel movements, which helps in weight loss, and increases the efficiency of the metabolism for all bodily processes.

Cardiovascular Conditions: Radishes are a great source of anthocyanins, which are a type of flavonoids, which not only give color to radishes, but also provide numerous health benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular disease, and they have also displayed anti-cancer and anti-inflammatory properties.

Cancer: Since radishes are detoxifiers and are rich in vitamin-C, folic and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach and oral cancer. Radishes are part of the Brassica family, and like the other members of that taxonomic classification, these cruciferous vegetables are packed with antioxidants. Furthermore, the isthiocyanates found in radishes have a major impact on the genetic pathways of cancerous cells. They alter the pathways so much, in fact, that they can cause apoptosis, cell death, thereby eliminating cancerous cells from reproducing.

RadishLeucoderma: The detoxifying and anti-carcinogenic properties of radishes make them useful in the treatment of Leucoderma. The radish seeds are used in this treatment method. They should be powdered and soaked in vinegar, ginger juice, or cows urine and then applied on the white patches. You can eat radishes as well to aid the treatment of Leucoderma.

Constipation: Radishes are very high in fiber, which means that they add considerable bulk to bowel movements, which promotes regular excretory patterns and relieve symptoms of constipation. They can also help to firm up loose bowels and get rid of loose stool or diarrhea. Furthermore, radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion, and also helps to protect both the liver and the gallbladder.

Respiratory Disorders, Bronchitis and Asthma: Radishes are an anti-congestive, meaning that it decreases congestion of the respiratory system including irritation of the nose, throat, wind-pipe and lungs that can come from colds, infections, allergies and other causes. They are a great disinfectant and rich in vitamins, which further protects the respiratory system from infections.

Blood Pressure: Radishes are a very good source of potassium, which contributes to a large list of health benefits. Potassium has been positively connected to reducing blood pressure, because when it interacts with the arterial supply of vascular beds, it can relax the blood vessels, and therefore increase blood flow. It reduces the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels.

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Diabetes: Radishes have long been known to have a low glycemic index, which means that eating it does not impact blood sugar levels. It also helps regulate the absorption of sugars into the bloodstream, meaning that diabetics don’t have to worry as much about sudden spikes or drops when eating, or being away from food for a certain amount of time.

Skin Disorders: Vitamin-C, phosphorus, zinc and some members of vitamin-B complex that are present in radishes are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks.

Fever: Radishes lower body temperature and relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, and since they act as good disinfectants, radishes also fight infections that can cause fever.

Kidney Disorders: As a diurectic, cleanser, and disinfectant, radishes help in the treatment of many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys and they decrease the accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections as well.

Insect Bites: Radishes have anti-pruritic properties and can be used as an effective treatment for insect bites and bee stings. Radish juice also reduces pain and swelling and soothes the affected area.

Dehydration: Radishes are mostly composed of water, and they are a great way to keep your body hydrated, which is beneficial to many different parts of health. One of the most important parts of staying hydrated is the impact of water on the digestive system. Staying hydrated relieves constipation, improves the efficiency of digestion, and ensures proper uptake of nutrients from the food we eat.

RadishRespiratory Conditions and Sore Throats: Radishes have a strong, natural spice to them, and they are also quite pungent, which is very good for preventing illness, and it also eliminates excess mucus in the throat. Furthermore, radishes have been known to soothe sore throats and relieve congestion by clearing the sinuses.

Vitamin-C and Immune System Health: There are countless reasons why radishes are a good addition to your diet, but improving your immune system is one of the most important. A half cup of radishes per day in a salad or just as a snack is nearly 15% of your daily intake of Vitamin-C. Consistently maxing out your daily dose of Vitamin-C intake can rejuvenate your immune system by replacing many of the antioxidants and white blood cells which are so integral in fighting off every illness from the common cold to cancer!

Vitamin-C does not only boost your immune system, but it also is considered a super vitamin because of all the other high-impact effects it has on the body. It helps regulate your metabolism, which changes fat into usable energy, and it is a main contributor in the creation of collagen, which is an essential protein that strengthens blood vessel walls and reduces the chances of artherosclerosis and various other heart diseases.

Liver & Gallbladder: Radishes are especially beneficial for liver and gallbladder functions. They regulate production and flow of bile and bilirubin, acids, and enzymes. Furthermore, it also removes excess bilirubin from the blood, and it contains enzymes like myrosinase, diastase, amylase and esterase. Regular consumption of radishes protects your liver and gallbladder from infections and ulcers.

Other Benefits: Apart from the benefits outlined above, radishes work as a good appetizer, mouth and breath freshener, laxative, and metabolism regulator. People whose weekly diets are supplemented with normal amounts of radish see an improvement in blood circulation, and radishes are a good treatment for headaches, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gall stones, and dyspepsia.

Finding it hard to digest everything you just read? Well, I suggest you have some slices of radish to get your stomach working properly, and perhaps make you hungry for even more nutrient-packed power food.

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There Are 69 Brilliant Comments

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  1. Regina Bradshaw Wall says:

    I need a TRUCK load :)…Thank you for your time to inform us of such wonderful health benefits.

  2. Violet Singh says:

    Thanks for the information, now I will eat radish every day.

  3. Jennifer Njeri Mbugua says:

    must read

  4. Jayakumar Viswanathan Karote says:

    Jaigurudev, Go for Vegies n inspire others too-Live Well !

  5. Tiesha Brown says:

    I'm going to start eating radishes I really never liked them.

  6. Babooschka Kittie says:

    I marinated raw, sliced-with-a-mandolin radishes in olive oil, celtic sea salt, and chopped garlic for a couple of days, then filled with garlic raw cashew cheese, SUPER DELISH and healthy. I love the love that goes into making raw ravioli! can't wait to be a raw betty crocher this weekend! meow meow

  7. Shirley Gonzales says:

    Tnx for the information ,i'll try to prepare radish recipes

  8. Heather Thompson says:

    I had no clue! And I love radishes!!!

  9. Juan Solorzano says:

    Just amazing, I love radishes! =)

  10. Nippi Kochhar says:

    Try including this in your daily consumption

  11. Greg Paulsen says:

    I'm type 2 diabetic and I notice that eating radishes lowers my blood sugar readings about 25%.

  12. Ana Pahulu Horton says:

    WOW! is it spice? cause I thought I can eat like carrots but its kinda spice…i hate radish but now I know that what I hate is good for the body…thanks a lot…

  13. Roberto Isaac-Naudia Eden says:

    good for food fightssssssssssssssssss.

  14. Dolt Gabi says:

    Good luck , Great post, y love you! Thanks for the info it had cleared out too many things in my mind. Your recommendations are really good. http://www.radishhealthbenefits.com

  15. Shirley Riley says:

    I have always liked radish , but I didn`t know it was so good for so many ailments.The lowly little veggie has risen to the top!

  16. Josephine Dagondon Maquiling says:

    So, thnks a lot for your info. now I know it's good for me.

  17. Roxane Alleyne says:

    I never bought Radish because I did not understand it's benefits and besides it is not an attractive vegetable. Now it is going to be a part of my list.

  18. Jacqui Noire says:

    Get your radishes in game at http://www.blackjack.com/free-blackjack.

  19. Roudabeh Taghizadeh says:

    Oh wow! I have been eating radish my entire life n had absolutely no idea it's this amazing for health! I just loved the taste so I always had it with my food! wow

  20. Chilli Perez says:

    I found my new diet snack!

  21. Reesa Laurin Patelski says:

    Didn't realize it but I ate radishes today when my lungs were feeling congested and I feel much better! My allergies are terrible and I just found the way to help them!

  22. Monique WhiteLotus says:

    Thank you so much for information, I have intestines problems so long. I 'll try it out.

  23. Bianca Dalton says:

    trying to add this to my diet :) I was sick when I was little and my grandmother used to give me "radish water" it was so disgusting it was torture for me I would cry but I guess it worked ;).

  24. Ed Smith says:

    Where are the references for this article? Are we expected to accept as fact every thing claimed by the author?

    • Venus Transit says:

      you sound like my bf, always the skeptic but never the experimenter. eat it and i guess that's how you'll find out :P

  25. Gowhar Shapoo says:

    Radish is my favourite vegetable as it has n number of medicinal uses.l like to take it daily.Good for health.

  26. Yevgeniy Feldman says:

    I'm 29 and I've had problems with my gallbladder for years, this is mostly caused by the fact that I eat too much meat (and drink too much). After Christmas and New Years my gallbladder was not happy and started hurting again. It hurt for 2 weeks until I went shopping and randomly picked up some red radish from the market and mixed it with sour-cream and salt. I felt 97 percent better in less than 10 minutes after eating my radish salad. I was amazed. I had no clue that red radish had medicinal value. My mom used to use it but I never incorporated it into my diet until the other day. If you got any pain around your liver/gallbladder/pancreas….eat red radish. Highly recommend it!

  27. Dylan Craven says:

    I love to eat them raw, the toung sting is only with some radishes.

  28. Helen Montecillo says:

    Thank you for the information. Now I know the health benefits of radish which I hate before bcoz it smell bad. Now I ate radish everyday it's great…

  29. Fidalex Persona Valdez says:

    wow. randomly looked this up wilst eating radishes. Knew they were not only tasty but good for you too…

  30. Ryan Butteris says:

    wow who knew? amazing!

  31. Pedram Rouz says:

    WOAH! Look at the benefits! Radish is truly god sent! I want to try and eat it everyday. I had a couple just before! =)

  32. Anonymous says:

    ok I was very curious. I already included them in my salads but now I don't need a salad to eat them. the functions of a radish are very tasty. "mz kitty j".

  33. Bridget Hanshaw Burton says:

    Excellent info. I also read not good for the thyroid.

    • Sue Kingery-Kasch says:

      Hey cuz. Good to find you on FB. My world has changed AGAIN since we last spoke. From the pic it looks like you and Steve are great.

  34. Cindi Jo says:

    I love radish and according to this article it's fantastic for you in many ways! Excellent article!

  35. Brandon Michelle Bourg says:

    that what's up.

  36. Cassandra Brunet says:

    Thanks! It kind of stings my tounge haha.

    • Xavier Poovannummoottil Chacko says:

      the skin has to be peeled and then it has to be sliced and salt & lemon applied before eating to make it more palatable. One can also apply some black pepper power.

    • Shanaz Irani says:

      Xavier Poovannummoottil Chacko skin has a lot of nutrients…

  37. Ann Fidel says:

    thanks for the shared knowledge….i've learned so much…..

  38. Julissa Bustillos says:

    Oh thank u sooo much!:) now I know what they are good for. Haha I guess they aren't all that bad..:) I ate 5 today and my dad gave me 15$ haha I still can't believe I Ate them:) haha lolz^-^.

  39. Raul Parcon says:

    thanks, i know now the health benefits of red radish, i can include it now on my salad thanks again..

  40. Nivram G. Arrabi says:

    "Discover the many health benefits of eating radish".

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