The health benefits of aloe vera include strengthening the immune system and delaying the aging process. It also helps in alleviating menstrual problems, reducing arthritis pain, and healing wounds. It helps lower blood sugar and cholesterol levels. Furthermore, aloe can also help reduce oxidative stress, inhibit cancerous growth, and heal the side effects of radiotherapy treatments. It has long been used to promote hair growth, soothe acid reflux, and alleviate pain since it has excellent anti-inflammatory properties.
What is Aloe Vera?
Aloe vera is a short shrub that is known widely for its medicinal properties. The other common names of aloe are lily of the desert, burn and elephant’s gall. It belongs to the family of succulent plants in the genus ‘Aloe’. It grows best in warm and dry climates and is densely found in India, Africa, and other arid zones.
Aloe vera plant is often a stemless or sometimes very short-stemmed juicy plant that grows around 60–100 cm (24–39 inch) in height and the offsets spread out wide. The leaves of this plant are thick and fleshy and the color varies from green to gray-green. Some varieties of this plant have white flecks on the upper and lower portions of the stem surfaces. The margin of the leaves is like saw-tooth and the flowers bloom during the summer. This plant can be easily grown both, indoors and outdoors.
Watch Video: 8 Best Benefits Of Aloe Vera
How to Use Aloe Vera?
Aloe vera is a succulent plant with many amazing uses, and its benefits are typically obtained by breaking off a stalk to extract the-like substance within.
- You can apply the gel topically to your skin and .
- You can also use it in smoothies.
- If you are unable to get fresh aloe, then you can look for aloe vera or extracts.
|Serving Size :|
|Total lipid (fat) [g]||0|
|Carbohydrate, by difference [g]||3.75|
|Fiber, total dietary [g]||0|
|Sugars, total [g]||3.75|
|Calcium, Ca [mg]||8|
|Iron, Fe [mg]||0.15|
|Magnesium, Mg [mg]||0|
|Phosphorus, P [mg]||0|
|Potassium, K [mg]||0|
|Sodium, Na [mg]||8|
|Zinc, Zn [mg]||0|
|Vitamin C, total ascorbic acid [mg]||3.8|
|Vitamin B-6 [mg]||0|
|Folate, DFE [µg]||0|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||0|
|Vitamin A, IU [IU]||0|
|Vitamin E (alpha-tocopherol) [mg]||0|
|Vitamin D (D2 + D3) [µg]||0|
|Vitamin D [IU]||0|
|Vitamin K (phylloquinone) [µg]||0|
|Fatty acids, total saturated [g]||0|
|Fatty acids, total monounsaturated [g]||0|
|Fatty acids, total polyunsaturated [g]||0|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
Aloe Vera Nutrition
Aloe vera is a nutrient-powerhouse. It contains about 75 active ingredients like minerals, sugars, vitamins, enzymes, salicylic acids, and also amino acids. In terms of vitamins, aloe contains vitamins A, C E, and B12. Moreover, it also rich in folic acid and choline. The mineral wealth in aloe contains calcium, potassium, zinc, chromium, copper, selenium, magnesium, manganese, and sodium. It also contains glucose and fructose.
Aloe is also a residence to some incredibly amazing phenolic compounds like anthraquinones.
Health Benefits of Aloe Vera
The health benefits of aloe are discussed below.
The adaptogenic properties of aloe vera are beneficial for proper. It ensures better nutrient absorption and also eliminates harmful elements through smooth excretion. A healthy digestive process positively affects your thoughts and actions, thus promoting overall health.
Dr. Meika Foster, University of Sydney, Australia, in her study reports that aloe vera has amazing laxative effects. Thus, it helps to treat irritable bowel syndrome (IBS) and keeps constipation, piles, and other conditions from damaging your system.
Aloe vera has compounds called polysaccharides that have the ability to cure a host of digestive disorders and ulcers. Ulcers are one of the most prominent consequences of digestive problems that are effectively cured by this plant extract. Many studies have proven that it counteracts issues like Crohn’s disease, peptic ulcers, and other digestive tract disorders. If you suffer from ulcers and consume aloe vera extract for at least 3 – 4 weeks, you will surely notice positive results.
A 2008 study suggests that aloe vera has antiviral and antitumor properties that help to stimulate the immune system. It helps to protect you from various diseases like herpes simplex, varicella-zoster, and even influenza.
Beverages made with aloe vera juice possess natural detoxifying properties that effectively cleanse the digestive system and the circulatory system. As the absorption level of nutrients accelerates, it results in better blood circulation and also improves health. When the blood is oxygen-rich, it automatically provides nutrients within the cells more proficiently. These healthy cells ensure your body’s ability to ward off infections, thereby strengthening your immune system. It has the capability to neutralize harmful bacteria and its rejuvenating properties work within your body to keep it fresh and active throughout the day.
Inhibits Cancerous Growth
Research published in 2008 shows that aloe vera gel can help in fighting cancer. This is because of two major compounds called glutathione S-transferase and phorbol myristic acetate, which helps in inhibiting tumor growth.
Many studies have shown that these antitumor and immunomodulatory properties are due to the presence of polysaccharides in aloe vera. However, some experts say that, when used alone, it may not be very effective in advanced cases, so a combination of herbs like spirulina, cat’s claw, and therapies like intravenous vitamin C should also be included. It is always advisable to start any kind of alternative treatment after consulting a physician.
Heals Side Effects of Radiotherapy
During cancer treatment, radiotherapy is inevitable in most cases. Cancer patients often experience side effects due to radiotherapy.
According to a study cited in Radiation Oncology, aloe vera application helps prevent the acute side effects in patients treated with radiotherapy for breast cancer. It also accelerates healing. If you drink aloe in such conditions, it will also help you in healing the radiation burns.
Aloe has been used for skin care since ancient times for its moisturizing and antiaging effect. The inner gel extracted from the aloe leaf is considered as a natural remedy for skin abrasions. Many skincare and personal care products, toiletries, and cosmetics include aloe extracts.
In fact, if you have its plant at home, simply tear a small part of the leaf, take the gel and apply it in the raw form on your face; after doing a patch test. Most people prefer drinking its juice, which also enhances skin health, as the properties of the plant work internally.
The Journal of Dermatological Treatment says that the topical application of aloe gel combined with tretinoin is extremely useful in treating acne. Another study has also highlighted the ability to use aloe vera topically to treat sunburn.
Aloe vera has been a primary component of many skin products that help in retaining youthfulness. The added support of aloe in any skin enhances its function as a wrinkle fader and skin rejuvenator. The anti-aging properties of aloe keep your skin fresh and supple.
According to anecdotal evidence, aloe vera is an excellent choice for promoting hair growth naturally.
You can apply its gel to the entire scalp and hair to treat hair loss as it has an enzyme that is beneficial for stimulating hair growth. Aloe vera shampoo may help improve blood circulation and keeps you away from stress and mental strain. In fact, it has anti-inflammatory properties that effectively treat androgenetic alopecia or male pattern baldness. If you use it regularly as a conditioner, you are sure to prevent premature hair loss.
Reduces Arthritis Pain
Aloe is noted for its amazing anti-inflammatory properties that work instantly on the pain and swelling resulting from arthritis. Its juice is also extremely effective in calming the swelling and inflammation that are closely associated with arthritis. In fact, topical application, drinking aloe juice or eating aloe vera, its pills or capsules all show positive results in reducing arthritis pain.
The anti-inflammatory properties of aloe vera help it to work efficiently on joint and muscle pains. Applying aloe gel topically eases inflammation of the joints. In some studies, it has been reported that people who regularly consume meat, sugar, milk, fried foods, and white flour.for at least two weeks experience a significant improvement in inflammation issues. However, it works efficiently when your diet contains less intake of red
Other aloe vera benefits include:
According to a study by Dr. Amar Surjushe, Department of Dermatology, Grant Medical College and Sir J J Group of Hospitals, Mumbai, India, “Alexander the Great and Christopher Columbus used it to treat soldiers’ wounds”. If used externally, it is the best option for dressing wounds. In fact, in many cases, it is seen that aloe vera works like magic, even in the most serious of emergency room wound cases. The juice instantly seals the wound by drawing the flow of blood to the wound, thus enhancing the process of wound healing. In many studies, it has been proven that aloe effectively treats third-degree burn victims and it restores the burned skin faster.
Relieves Menstrual Discomfort
Aloe extracts have shown to be an excellent stimulant of the uterus. Consuming its juice is very beneficial during painful menstrual cramps.
Reduces Blood Sugar Level
Eating aloe vera pills can have beneficial effects on reducing blood sugar levels. A study on the effects of aloe vera on diabetics, published in Phytomedicine, suggests that its consumption helps lower blood sugar and triglyceride levels.
Prevents Oxidative Stress
Aloe vera is rich in vitamins like vitamin B12, B1, B2, B6, and vitamin A, E, C, niacin, and folic acid. These vitamins act as antioxidants to keep the body’s defense system intact and reduce the free radical activity.
Soothes Acid Reflux
A study published in Elsevier’s Journal of Traditional Chinese Medicine, aloe vera can provide an effective treatment against gastroesophageal reflux disease (GERD).
Acid reflux is a critical condition that involves heartburn and discomfort. You can try the natural remedy of consuming aloe juice, which can help you treat it. However, you should try to avoid eating fried and processed food to evade the problem altogether.
Aloe vera, when used internally, automatically improves blood quality and thus helps in re-balancing the other components in it like cholesterol and glucose. It effectively lowers bad cholesterol levels and total triglyceride content.
Improves Cardiovascular Function
Aloe vera extract accelerates the supply of blood and purifies it at the same time. This blood accelerates the delivery of oxygen to the organs in the body, thereby maximizing their functionality. A 2011 study shows that aloe vera gel can also prevent myocardial oxidative stress.
Fight Gum Diseases
Dental and gum diseases can also be cured by aloe vera. You can try out this natural remedy at home; put some aloe vera powder on your toothbrush, then brush normally. This will soothe your gums and cure any kind of infection or bruises. Aloe vera juice can also help in keeping the gums healthy. Just gargle the liquid around your mouth before swallowing. Also, try to increase your intake of vitamin D. Both these measures will be enough to get your gums back in shape within a few months. A study published in the Ethiopian Journal of Health Sciences confirms its use as an effective mouthwash and its ability to cure dental plaque.
A thin layer of aloe gel can act as a natural food preservative. In an experiment, aloe preservative was able to keep grapes fresh for more than 35 days. Furthermore, a 2014 study cited in Cambridge Core shows that the pure aqueous extract of aloe vera can inhibit the growth of certain microbes. This extract when coated on tomatoes helped delay ripening and was effective in increasing its overall shelf-life.
Many scientists say that this benefit of aloe can bring a new dimension to food safety regulations around the world. Further experiments showed that dipping fruits and vegetables in aloe vera gel effectively eliminated E.coli, retained freshness, and also extended their shelf life. The FDA has also approved it as a natural food flavoring agent.
Boosts Blood Oxygenation
Blood oxygenation benefits the supply of CO2 (carbon dioxide) to vital organs. In some studies, it has been reported that aloe vera aids in blood oxygenation.
Did You Know?
The origin of this burn plant is believed to be in Sudan and has been used for more than 6,000 years. The immensely great virtues of this plant have been recognized by civilizations, including the Egyptians, Spanish, Persians, Greeks, Italians, Africans, Japanese, and Indians.