18 Science-Based Benefits & Uses of Moringa Oleifera

by Meenakshi Nagdeve last updated - Medically reviewed by Emily Borth(MS, RDN)

 Likes  Comments

Moringa, a plant native to India, is rich in antioxidants and nutrients and its powerful health benefits include its ability to protect the liver, fight inflammation, and lower cholesterol. Moringa extract and powder can help give relief from stomach disorders, allergies, and edema.

Moringa can help in managing diabetes, protect the eyes, improve cardiovascular health, enhance bone health, speed wound healing, and boost skin health. It has potent antibacterial and antifungal properties.

What is Moringa?

Moringa oleifera, also known as drumstick tree or the “miracle tree”, is a highly valued and versatile plant which belongs to the Moringaceae family. It is a fast-growing, deciduous tree that is native to India and is widely cultivated in tropical and subtropical areas all over Asia, Africa, and South America. It is widely known by many other names, including Horseradish tree and Ben oil tree.

Although modern science has recently discovered its value, moringa has been imparting a multitude of benefits across various cultures since ancient times. It was valued by the Romans, Egyptians, and Greeks for its medicinal impact on a range of ailments. Today, its usage has been encouraged by various humanitarian organizations to combat malnutrition and its effects in poverty-stricken regions, mainly due to its economic viability and rapid growth. Due to its extraordinary and unmatched range of medicinal benefits, it was named the “miracle tree” during the food crisis in Africa.

Its tree has a thick, whitish bark with droopy, fragile branches and long, green, oval-shaped leaflets. In Ayurvedic therapy, it is valued for its impressive range of therapeutic uses, commonly attributed to its antifungal, antiviral, antidepressant, and anti-inflammatory properties. In some areas, it is simply known as ‘shigru’.

Watch Video: 11 Amazing Benefits Of Moringa

11 Amazing Benefits Of Moringa | Organic Facts

Nutrition Facts

Nutrition Facts

Drumstick leaves, raw
Serving Size :
Water [g]78.66
Energy [kcal]64
Energy [kJ]268
Protein [g]9.4
Total lipid (fat) [g]1.4
Ash [g]2.26
Carbohydrate, by difference [g]8.28
Fiber, total dietary [g]2
Calcium, Ca [mg]185
Iron, Fe [mg]4
Magnesium, Mg [mg]42
Phosphorus, P [mg]112
Potassium, K [mg]337
Sodium, Na [mg]9
Zinc, Zn [mg]0.6
Copper, Cu [mg]0.11
Manganese, Mn [mg]1.06
Selenium, Se [µg]0.9
Vitamin C, total ascorbic acid [mg]51.7
Thiamin [mg]0.26
Riboflavin [mg]0.66
Niacin [mg]2.22
Pantothenic acid [mg]0.13
Vitamin B-6 [mg]1.2
Folate, total [µg]40
Folate, food [µg]40
Folate, DFE [µg]40
Vitamin A, RAE [µg]378
Vitamin A, IU [IU]7564
Tryptophan [g]0.14
Threonine [g]0.41
Isoleucine [g]0.45
Leucine [g]0.79
Lysine [g]0.54
Methionine [g]0.12
Cystine [g]0.14
Phenylalanine [g]0.49
Tyrosine [g]0.35
Valine [g]0.61
Arginine [g]0.53
Histidine [g]0.2
Alanine [g]0.71
Aspartic acid [g]0.92
Glutamic acid [g]1.04
Glycine [g]0.52
Proline [g]0.45
Serine [g]0.41
Sources include : USDA
Moringa leaves and pods are a nutritional powerhouse that provides a great range and amount of essential proteins, vitamins, and minerals. It is a rich source of essential amino acids, which are the building blocks of proteins.

According to the USDA, moringa pods also contain a significant amount of vitamins such as vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, folate, and ascorbic acid (vitamin C). Its mineral wealth includes calcium, potassium, iron, magnesium, phosphorus, and zinc. It contains a very low amount of fats and offers no harmful cholesterol.

The overall nutritive value of moringa is truly beneficial to combat undernutrition, according to a study by Dr. Jed W. Fahey, Johns Hopkins Bloomberg School of Public Health, US.

Health Benefits of Moringa

Let us look at the amazing benefits of moringa.

Powerful Antioxidants

The moringa plant offers a rich blend of powerful antioxidants such as kaempferol, caffeoylquinic acid, zeatin, quercetin, rutin, chlorogenic acid, and beta-sitosterol. Cooking moringa leaves actually enhances some of this antioxidant activity and increases available iron. These powerful antioxidants found in moringa possess free radical scavenging capacity and have shown its therapeutic value in curing the damage caused by oxidative stress.

Lower Blood Sugar Levels

Research studies have demonstrated that administering moringa helps in managing blood glucose levels, urine sugar, and urine proteins in test subjects with diabetes. Intake of its extract has shown a remarkable improvement in the hemoglobin levels and total protein content of the subjects. A review by Dr. Majambu Mbikay, Ottawa Hospital Research Institute, Canada, supports that its leaves may be useful in treating chronic hyperglycemia and dyslipidemia (high blood lipid levels).

Fresh moringa leaves, moringa fruit or drumsticks, and moringa seeds

Moringa is often called the drumstick tree or the miracle tree. Photo Credit: Shutterstock

Reduces Cholesterol

Moringa is effective in maintaining optimal levels of blood pressure and cholesterol levels in the body. Bioactive components such as isothiocyanate and niaziminin present in it prevent the thickening of arteries and reduce the development of pulmonary hypertension by dilating the blood vessels. Studies using animal models have confirmed its hypocholesterolemic effects help in reducing a high-fat rise in the liver, kidney, and serum cholesterol levels.

Helps with Edema

Moringa extracts are beneficial in the treatment of edema. Multiple research studies have confirmed that treatment with drumstick root extract, which possesses anti-inflammatory qualities, has been significantly effective in inhibiting the development of edema. Moreover, these studies suggest that the efficacy of this herb stands equal with the potent anti-inflammatory medicine indomethacin in the treatment of such painful conditions.

Protects Liver

Moringa extracts exert a hepatoprotective effect on the liver. A research study published in the Journal of Medicinal Food offers strong evidence of the effectiveness of its leaves against the liver damage caused by anti-tubercular drugs as well as its stimulating effects in speeding up the recovery process. It helps to restore the levels of glutathione content in the body and prevents radiation-induced hepatic lipid peroxidation. This protective effect is attributed to the presence of phytochemicals such as catechin, epicatechin, ferulic acid, and vitamin C found in the drumstick.

Treats Stomach Disorders

The isothiocyanates present in moringa are effective in the treatment of abdominal disorders such as constipation, gastritis, and ulcerative colitis. Researches have shown that its extracts can be considered as an effective herbal alternative to a range of commercially available antacids and antihistamines.

According to a study published in the Phytomedicine journal, treatment with moringa extract leads to reduced ulceration and its efficacy in curing ulcerative colitis is comparable with the commercially available drug prednisolone. It contains antibiotic and antibacterial properties and exerts inhibitory effects on the growth of various pathogens. This includes helicobacter pylori bacteria and coliform bacteria (associated with stomach ulcers), which can trigger diarrhea. It also helps in combating obesity thanks to its high nutritional and low-calorie properties. The impressive content of vitamin B in its leaves aids in digestion and converts the food into energy rather than storing it as fat.

Skin Care & Hair Care

Moringa seed oil is beneficial for the skin and hair and is effective against the infection caused by the herpes simplex virus. The healing effects of this herb prevent the development of skin lesions and inhibit the formation of plaque caused by the infecting virus. The hydrating and antioxidant effects of moringa extracts help in neutralizing the effects of harmful pollutants, prevent wrinkles and slowdowns aging. The high protein content of drumstick aids in protecting the dermal cells from damage caused by heavy metals such as mercury and cadmium. For the same reason, it is used in the production of cosmetics and skincare products as well.

The favorable effects of moringa seed oil for hair care have been appreciated since ancient times. It is highly beneficial in protecting the hair from environmental damage, including ultraviolet radiation. It serves as a valuable conditioner for the scalp, strengthens the roots, and stimulates hair growth too.

Antibacterial Agent

It possesses antibacterial, antifungal, and antimicrobial properties, and is effective against the growth of disease-causing microbes. Scientific research has proven that moringa extracts exert a wide spectrum of protective activity against food-borne microorganisms such as Salmonella, Rhizopus species, E. Coli, Enterobacter aerogenes, Pseudomonas aeruginosa and Staphylococcus aureus. This defensive activity makes its extracts perfect for sanitation and preservation purposes. Leaves of this plant possess anti-fungal qualities. The inhibitory effects of moringa help in preventing the growth of diseases causing contaminant fungi such as Aspergillus spp. and Penicillium spp.

Anticancer Properties

Moringa is an anticancer agent and is highly valued in tumor therapy. A review on the nutritive importance and medicinal application of Moringa oleifera emphasizes on the various medicinal properties of moringa, including its anti-cancer property. Research has demonstrated that its extracts possess chemopreventive properties attributed to the presence of the phenolic components quercetin and kaempferol. These compounds work to help prevent cancer cells from multiplying and in inducing cancer cell death.

Another study has demonstrated the role of the bioactive compound niazimicin in restraining the development of cancer cells. Drumstick extracts impart chemo-modulatory effects towards preventing the growth of various types of cancers such as ovarian cancer, hepatic carcinogenesis, and skin papilloma genesis by inhibiting the proliferation of malignant cancer cells and inducing apoptosis, also known as programmed cell death.

Neurodegenerative Diseases

The effectiveness of moringa has been very valuable in the management and reduction in the risk of neurodegenerative diseases. Research studies have shown that the extracts have the potential to alter brain electrical activity and monoamines like norepinephrine, serotonin, and dopamine, and may extend protection against monoaminergic deficiencies related to Alzheimer’s disease.

Improves Bone Health

Moringa extracts are beneficial for maintaining healthy bones, which is attributed to the presence of essential minerals like calcium and phosphorous. Moringa has even been shown to enhance efficiency and bioavailability of these minerals vital to bone health. The extracts possess anti-inflammatory properties and are effective in giving relief from inflammatory conditions such as arthritis. Further, the extracts helping to heal various bone ailments such as mandibular or jaw bone fracture.

Boosts Immunity

The ethanolic extracts of moringa leaf helps in stimulating the immune system of the body. It also helps in enhancing the cellular immune response and exerts positive effects on various other immune system values such as total leucocyte count, antibodies, and hypersensitivity reaction.

Immunosuppressive Properties

Ethanolic extract from moringa seeds possesses immunosuppressive properties. Deliberate immunosuppression is required to inhibit the activation of the body’s immune system in order to prevent the rejection of certain treatments, particularly organ transplants and autoimmune diseases like rheumatoid arthritis as well as some allergic reactions. Research published in the Journal of Ethnopharmacology demonstrated that the immunosuppressive action of drumstick seeds helps in ameliorating the production of antibodies to allow new organs and transplanted material to settle safely in the body.

Protects the Cardiovascular System

Moringa extracts are helpful in the prevention of myocardial or cardiac damage, due to the presence of powerful antioxidants and also exert antidiabetic effects. Research studies conducted on this subject have provided supporting evidence that proves the antiperoxidative and cardioprotective effects of moringa therapy. Moringa helps in inhibiting the increase in lipid peroxidation in the myocardial tissue and aids in maintaining a healthy heart.

Relieves Asthma

The benefits of moringa plant extracts include relief from bronchial asthma and inflammation caused in the airways. The extracts of moringa seeds possess anti-allergenic qualities. Scientific research has validated the inhibitory action of moringa on the hypersensitive reactions involved in various allergic diseases, including allergic rhinitis and anaphylaxis. According to research, treatment with the vegetable helps reduce the severity of asthmatic attacks and various symptoms such as wheezing, cough, dyspnea, and contraction of the chest be reducing the histamine release response from mast cells in the immune system. It extends its protective effects against bronchial constrictions and encourages better lung function and respiration.

An infographic on the health benefits of moringa

One of the best moringa benefits is its immune-boosting powers. Photo Credit: Shutterstock

Prevents Stone Formation

Moringa extracts are effective against the formation of stones in the kidney, bladder, and uterus. According to research studies, the administration of its root exerted anti-urolithiatic activity and resulted in a significant reduction in the urinary oxalate levels. The curative effect of moringa has also shown a reduction in the formation of stone deposits and aids in regulating endogenous oxalate synthesis.

Protects against Kidney Problems

Moringa extracts exert a protective effect against nephrotoxicity, which refers to the kidney problems caused as a consequence of exposure to certain drugs or toxins. Studies have revealed that the nephroprotective effect of moringa helps in attenuating renal injuries due to its high antioxidant content. The kidneys of test subjects treated with moringa showed improvement and signs of repair, likely due to its ability to inhibit lipid peroxidation. It serves as an effective bio-absorbent and helps in the removal of heavy metals and harmful toxins.

Has Anti-fertility Effects

Moringa possesses anti-fertility qualities as well. Aqueous extracts of moringa exert estrogenic activity and are beneficial in the prevention of sexual implantation in the body.

Heals Wounds

Aqueous extract of moringa possesses significant wound healing properties due to its ability to increase collagen deposition. Research studies have provided supporting evidence regarding the healing effects of moringa in the treatment of wounds with respect to skin-breaking strength, wound closure rate, and reduction in the scar area.

A glass of moringa juice, a wooden bowl filled with moringa powder and a wooden spoon filled with dried moringa leaves

Fresh moringa juice Photo Credit: Shutterstock

Improves Eye Health

Antioxidant-rich moringa is beneficial for providing protection against retinal damage. Scientific studies on animal models have provided supporting evidence regarding the retinal-protective effects of moringa. Moringa has been shown to suppress retinal inflammation in diabetic test subjects. Treatment with it helps in preventing the dilatation of retinal vessels and keeps the retinal vasculature intact. It also inhibits the thickening of capillary membranes and prevents retinal dysfunction. These results suggest that moringa “may be useful in preventing diabetes-induced retinal dysfunction.”

Relief from Anemia & Sickle Cell Disease

Moringa extracts are beneficial in the treatment of anemia and sickle cell diseases. Studies have provided supporting evidence regarding the fact that treatment with moringa aids in facilitating the absorption of iron, increasing the red blood cell count and helping to maintain normal blood parameters. Recent studies have also validated the anti-sickling potential of moringa plant extracts, which is attributed to the presence of zinc and flavonols such as kaempferol, quercetin, and acacetin, as well as phenolic acids such as melilotic acid and vanillic acid.

Other Benefits

Moringa helps in improving memory. It possesses anti-epileptic properties and helps in combating depression, anxiety, and fatigue. The anti-inflammatory properties and high vitamin content of moringa are valuable for treating scurvy and catarrhal conditions. It is useful for the regulation of thyroid hormones and is effective in curing skin infections and sores. In the Philippines, it is referred to a mother’s best friend because of its galactagogic properties.

Where to Buy Moringa? 

  • Moringa powder, its extract, and moringa capsules are available in online stores, pharmacy outlets, as well as in the health section of supermarkets.
  • Drumstick, the fruit of the tree, and its leaves can be obtained from Asian stores, local Indian markets, or sometimes, if you are really lucky, you may have a tree growing in your backyard!

The powder can be used to make a light, refreshing moringa tea. It is always advisable to check with your doctor before adding herbal supplements to your diet.

Uses of Moringa

  • Moringa is a “miracle tree” and most of its parts, including the leaves, bark, fruits, and roots are used as food items.
  • Leaves of its tree can be added to salads and are also used in the preparation of sauces and soups.
  • Cold-pressed drumstick oil is used for cooking and is appreciated for its long shelf life.
  • The immature seed pods, popularly known as drumsticks in India, are used in various culinary preparations
  • Moringa leaves are a great alternative to meat, because of the high protein content, especially for vegetarians. It contains the amino acids threonine, valine, methionine, leucine, isoleucine, phenylalanine, lysine, arginine, and histidine, of which the latter two are essential for infants. Moringa is also a boon in combating malnutrition in the underprivileged regions of the world.
  • Moringa extracts are extensively used in the manufacturing of creams, ointments, oils, and moisturizers.

Word of Caution

It is a highly nutritious plant and is generally safe for consumption. However, its usage for therapeutic relief should only be considered after consultation with a medical professional. Also, the roots and bark of moringa have an abortive effect and are not recommended during pregnancy. The scientific research is compelling, however, due to the fact that much of the research was conducted on animal models, further research on human test subjects is needed to clarify the potential role of moringa in human disease prevention and treatment. None the less, moringa packs a powerful nutrient punch and makes a good addition to a healthy diet.

DMCA.com Protection Status
About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

Rate this article
Average rating 4.1 out of 5.0 based on 836 user(s).

Latest Health News:

Middle-aged man wearing glasses and reading a book with a smile

Sans Forgetica Hard To Read, Doesn’t Help Memory: Study

In 2018, a team at RMIT, Australia designed a new font to aid memory retention. Called Sans Forgetica, the broken-looking font was the first of its kind and…

Aerial view of fires in the Amazon rainforest

Game Model Reveals The For United Effort Against Climate Change

A game model designed by scientists has shed light on the unfortunate realities of climate change and global action against it. According to what was observed…


How Age, Gender, & Culture Decide Loneliness

In the last few years, there has been increasing concern over loneliness and its effect on mental health. But what makes us feel lonely even when we are part…