For anyone with a sugar, , and other decadent ingredients that taste wonderful, but might not be the best for your body. The for healthy desserts is ongoing but as long as you don’t mind being , there are countless options out there for delicious and - desserts., the idea of a is particularly attractive, since they can indulge their without feeling guilty about the impact it might have on their . tend to have a bad , and deservedly so, as they are often filled with
List of Healthy Desserts
Frozen Chocolate Bananas
Nutella and Fruit
Try dipping strawberries, pineapple, apples and in Nutella, the popular hazelnut spread. The Nutella can help protect your , while the berries and fruit will give you a good boost of fiber, vitamins, and .
Healthy and Delicious Dessert Recipes
Step 1 – Whisk the, sugar, starch and flour together to make the crepe batter.
Step 2 –to just below the point in a and add to the batter.
Step 3 – Mix ingredients thoroughly and then put in thefor 1-2 hours.
Step 4 – Ladle 1/4 cup of batter into aoiled pan, for 1-2 minutes on each side until brown and center is dry. Repeat this 10-15 times.
Step 5 – Spread a thin layer of chocolate pudding between each crepe and stack the layers.
Step 6 –for 2 hours before serving.
Baked Apples with Oatmeal Filling
- 4 apples
- 1 cup of rolled
- 1/4 cup of brown sugar
- 1 teaspoon of
- 1/4 cup of butter
Step 1 –and core all 4 apples, ensuring there is a decent well or hole in the middle of each.
Step 2 – Mix the remaining ingredients in a bowl, addinguntil it forms a consistent mixture.
Step 3 – Evenly fill up the 4 apples with the oat blend mixture.
Step 4 –the apples at 450 degrees for approximately 30 minutes.
Step 5 – Allow the apples to cool for 5-10 minutes before serving.
Vanilla Berry Parfait
Step 1 –1 cup of the Greek into an dish or bowl.
Step 2 – Layer in the berries and fruit.
Step 3 – Spoon the second cup of Greek yogurt over the berries.
Step 4 – Refrigerate for 30-45 minutes before serving.
Healthy, Quick and Easy Dessert Recipes
For those on the go who still want to satisfy their sweet tooth with healthy desserts, try peanut butter and chocolate , cinnamon and yogurt pops.
- 1 piece of wheat
Step 1 – Toast the bread and spread the butter while it is still warm.
Step 2 –a few of sugar and cinnamon to the toast.
Step 3 – Allow the sugar and cinnamon toand then serve.
Coconut Yogurt Pops
- 3 cups of Greek yogurt
- 1 cup of coconut
- 1/2 teaspoon of coconut extract
Step 1 – Combine all the ingredients in a small bowl and mix thoroughly.
Step 2 – Pour the coconut yogurt mix into 3 popsicle.
Step 3 – Free popsicle molds for 4-6 hours before serving!
Peanut Butter & Chocolate Pretzels
- 10 pretzel rods
- 2 bars of dark chocolate
- 1/2 cup of crushed walnuts
Step 1 – Melt the 2 bars of chocolate.
Step 2 – Dip the top 1/3 of the pretzel rods in the melted chocolate.
Step 3 – Roll the chocolate-covered pretzel rods in the crushed.
Step 4 – Refrigerate for 20-30 minutes before serving!
Heart-healthy Dessert Recipes
Some of the best healthy desserts for your heart are banana rice pudding.chocolate chip , strawberry shortcake, and
Banana Oatmeal Chocolate Chip Cookies
- 1 medium banana
- 1/4 cup butter
- 1/4 cup of sugar
- 1 egg
- 1 teaspoon extract
- 1 1/2 cups of flour
- 2 cups of oats
- 1/2 cup of chocolate chips
- 1 teaspoon of baking soda
Step 1 – Blend banana, butter, sugar and vanilla extract in a bowl with amixer.
Step 2 – Add the egg and mix until the consistency is even.
Step 3 – Mix flour, oats andin a bowl.
Step 4 – Add the flour mixture and the banana blend,in the chocolate chips gradually.
Step 5 – Scoop out 2 tablespoonof batter and place on a sheet.
Step 6 – Bake cookies for 18 minutes at 350 degrees.
Step 7 – Allow it to cool for 3-5 minutes before serving.
- 2.5 cups of flour
- 2.5 teaspoons of baking
- 1/2 teaspoon of cinnamon
- 1 1/4 cup of coconut milk
- 1 teaspoon of vanilla extract
- 1/4 cup of honey
- 2 cups of cream
- 2 of strawberries – washed, chopped and sliced
- 1 tablespoon of maple syrup
Step 1 – Mix the baking powder, flour, and cinnamon.
Step 2 – In acup, combine coconut milk, and vanilla extract
Step 3 – Mix the two blends together and spoon until the dough is thick and consistent.
Step 4 – Knead the dough thoroughly and then press into a flat.
Step 5 – Cut the square into 9 pieces and then lay them out on the cookie sheet, top with a layer of coconut milk.
Step 6 – Bake the squares for 20-22 minutes.
Step 7 –half of the strawberries in a bowl, then stir in the other half of sliced strawberries and the honey.
Step 8 – Slice the shortcakes in half, apply strawberries to the bottom, followed by whipped cream.
Step 9 – Add the top half of the shortcake and serve!
Creamy Rice Pudding
- 1/2 cup of milk
- 1 egg
- 1 cup of
- 1 tablespoon of butter
- 1/2 teaspoon of vanilla extract
- 3/4 cup of brown rice
- 1/3 cup of sugar
- 1/4 teaspoon of salt
Step 1 – Cookand in a pan over a low simmer for about 45 minutes.
Step 2 – Mix the cooked rice, milk, sugar andin a saucepan.
Step 3 – Cook for 15-20 minutes over medium heat.
Step 4 – Mix in 1/2 cup of milk, egg, and raisins.
Step 5 – Cook for an additional 2-3 minutes.
Step 6 – Stir in butter and vanilla extract.
Step 7 – Allow to cool for 2-3 minutes and serve warm.
Sorbet can be made into a variety of flavors and if you make it at home, you can prepare an extremely low-calorie version. However, sorbet that you purchase at the store is often packed with corn syrup, so spend the extra time and effort to make your own delicious flavors.
If you buy 1 pound of strawberries and melt 2 bars of dark chocolate, you can dip the strawberries for a delicious and rather low-calorie snack. Use dark chocolate, as it is high in key antioxidants. The strawberries also deliver a number of and antioxidants, and there are only 4 calories in each medium-sized strawberry.