Health Benefits of Black Tea
Health benefits of black tea include cures for high cholesterol, diarrhea, tooth decay, low-concentration level, digestive problems, poor blood circulation, high blood pressure, asthma, etc. Black tea is one of the most popular teas known to human beings. The black tea is well-known for its medicinal qualities and health benefits.
The various health benefits of black tea have been widely accepted all over the world. Tea is one of the most loved drinks or beverages in the world. Tea grows from the plant, called Camellia Sinensis. Most countries prefer black tea to green tea. Black tea is different from green or white tea because of the way it is processed.
During the processing stage, black tea is fermented and oxidized that give its unique color & flavor and health benefits of black tea are enhanced. On the contrary, green tea and white tea are not fermented.
While you enjoy the flavor of black tea, you also have a choice to have it in anyway you like its consumption. Chinese people add sweet, spice, chocolate or even rare herbs while brewing black tea. In India, normally milk and sugar is added to black tea. Some people also add various herbs including ginger, cinnamon, cardamom, lemon grass, mulethi, holy basil (tulsi), etc. The plain black tea is rich in antioxidants known as polyphenols and also has minimal contents of sodium, proteins and carbohydrates. According to Boston's School of Medicine, black tea reverses the abnormal functioning of blood vessels, which may lead to stroke.
Health benefits of black tea
Black tea is known for its curative qualities and other health benefits. Some of them are as follows:
Heart Ailments: The regular consumption of black tea can help repair the coronary artery dysfunction in many heart patients. Therefore, black tea drinkers are at a decreased risk from any cardiovascular diseases.
Diarrhea: Black tea has a healing effect on intestinal disorders due to the presence of tannins. It is advisable for all diarrhea patients to sip plain black tea slowly for maximum benefits.
Asthma: Hot and brewing liquids, in general, bring relief to an asthmatic condition. Similarly black tea is extremely beneficial to asthmatics, as it expands the air passage, allowing patients to breathe more easily.
Digestion problems: Black tea is rich in abuidant tannins and other chemicals that have a positive and relaxing effect on the digestive system of human body. This anti-inflammatory quality of black tea is helpful for curing digestive disorders.
High cholesterol: According to a study conducted by American Heart Association in New Orleans, people who consume black tea have reduced bad cholesterol levels responsible for heart strokes and fatal attacks. It has also been found that people who drink 3 to 4 cups of black tea everyday are at lesser risk of heart problems than those who consume minimum or no tea.
Breast cancer: Drinking tea, black or green aids women prevent cancerous growth in the breasts, especially women in pre-menopausal phase. Tea assists in raising the level of globulin hormones during the female menstrual cycle periods. The presence of theaflavins in black tea destroys abnormal cells in the body before they cause any major damage or change into cancerous cells.
Thus, you can see that drinking black tea is equally beneficial for health as green tea. And almost 80% of humans consume black tea. It is readily available and you can choose from hundreds of flavors and mixes in the market. You go anywhere in the world, you are sure to be offered black tea as a stimulating and refreshing beverage. Recent medical researches suggest that the compounds found in black tea, theaflavins and thearubigens, are positively loaded with health benefits in addition to giving the tea its dark color and unique flavor.
So, go ahead, enjoy that freshly brewed hot sip of black tea and stay healthy lifelong.
Note: Many people have the habit of drinking black tea 4-5 times a day. They get so addicted to tea that if they skip it even once from their routine schedule, they may suffer from head-ache the next day. Black tea is also known to cause acidity. Therefore, do not get addicted to black tea. Further, do not drink tea, preferably, after lunch or dinner as it leads to poor digestion
References: American Heart Association andBoston's School of Medicine