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Nutritional Value of Spinach
Spinach is a green leafy vegetable with abundant vitamins. It offers many health benefits with its rich nutrients like iron and fiber. It is a recommended food in a variety of forms, the most popular being spinach soup and as salad.
Nutrition Facts and Information about Spinach:
Excellent levels of manganese are found in spinach. It also contains very good amounts of magnesium, potassium, iron and calcium. Copper, phosphorous, zinc are all found in good amounts in spinach. In addition, traces of selenium are also found.
Vitamin Content:
Spinach contains excellent amount of Vitamin K and Vitamin A. It is a very good source of Vitamin C. Good amounts of Vitamin E, Vitamin B6 and Riboflavin are also found in spinach. It also contains traces of Thiamin and Niacin.
Calorie Content of Spinach:
100g of spinach contains 23 calories.
Health Benefits of Spinach:
Spinach is a bundle of nutrients and has numerous health benefits. Flavoniods is a compound in spinach, which has anti oxidant and anti cancer properties. Spinach helps in lowering blood pressure due the presence of magnesium. Vitamin K, which is important for maintaining bone health, is also available in spinach. Moreover, spinach protect against heart disease. Vitamin C in spinach provides anti-inflammatory benefits. Spinach can give smarter brain and better eyesight due to its richness in vitamins.
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Nutritional Value of Tomato
 Tomatoes are the most consumed vegetable in the world next to potato. Other than the largely available red, tomatoes are also available in yellow, orange, pink, black, brown and purple colors.
Nutrition Facts and Information about Tomato:
Tomato is very rich in essential minerals. It is a good source of potassium, chromium, manganese, dietary fiber, copper, magnesium, phosphorous and iron.
Vitamin Content:
Tomato is an excellent source of Vitamin C, Vitamin A and Vitamin K. It is also a good source of folate, thiamin, Vitamin B2 (riboflavin), Vitamin E, Vitamin B3 (niacin), Vitamin B6 (pyridoxine), Vitamin B5 (Pantothenic Acid), Tryptophan, Protein and Molybdenum.
Calorie Content:
100g of tomatoes contains 18 calories.
Health Benefits of Tomato:
Tomatoes contain lycopene, which is known for its antioxidant properties. It also has cancer-preventing properties and helps prevention of heart diseases. Tomato is a good source of fiber, which reduces high cholesterol levels and for maintaining blood sugar levels.
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