tea with benefits like aiding in digestion, promoting weight loss, , lowering cholesterol levels, boosting heart health, controlling diabetes, and protecting the . It also aids in reducing arthritis and providing relief from .is a , fizzy sweetened
What is Kombucha Tea?
Kombucha refreshing beverage obtained by the of sweetened tea with a symbiotic association of acid, , and specific cultures. Believed to have originated in northeast China during the third century BCE, this tea has been for its unique, refreshing taste and impressive range of benefits. It is famously known as the ‘Immortal Health Elixir’ in ancient . Other names for kombucha include Manchurian mushroom tea, tea, Kargasok tea, spumonto, tea beer, tea , and tea kvass.is a
Kombucha Nutrition Facts
Kombucha contains a range of yeast and minerals like sodium, numerous beneficial , a range of vitamins such as B1 ( ), B2 (riboflavin), B3 (niacin), B6 (pyridoxin), B9 (folic acid), B12 (cobalamin), vitamin C ( acid), and many healthful chemical such as gluconic acid, acid, acetic acid, glucuronic acid, usnic acid, , and acid.species with , acids, and acids. Post the completion of the fermentation process, the tea develops into a with the richness of
Health Benefits of Kombucha Tea
Let’s take a closer look at the many health benefits of kombucha.
Detoxifies the Body
Kombucha contains large amounts of organic acids like glucuronic acid and powerful present in it look out for free radicals and neutralize their effects, thereby repairing and protecting the body from chronic and inflammation. Furthermore, it prevents the harmful effects of caused by the petroleum products along with , , , and heavy .which help in shielding the from damage. The antioxidants
Kombucha is fermented with a live colony of bacteria and yeast, so it probiotic by gut health and provides relief from various including chronic constipation and diarrhea. The enzymes present in it enhance the effects of glucuronic acid and aid in the breakdown of proteins and saccharides, making the digestive system more efficient.as a
Promotes Weight Loss
Kombucha tea boosts metabolism. A high rate helps in loss as it makes you feel more , and more likely to in regular physical exercise. Also, the sugar and content in this fermented tea is very little, five times lesser than a fizzy .
Kombucha possesses the remarkable ability to the body. It contains a powerful glucuronic acid which binds the by entering the liver and eliminates them via . This helps in reducing the burden on the and keeps the liver . A research study has shown that this tea helps in the levels of and is remarkably effective in reducing hepatotoxicity. A comparative study conducted on black tea, kombucha tea, and enzyme-processed has proven the superiority of kombucha tea in providing protection against due to the antioxidants in it.
Maintains Cholesterol Levels
Another superb benefit maintenance of healthy levels of . Research studies have provided qualitative evidence regarding the anti-lipidemic properties of this tea which help in reducing the absorption of LDL cholesterol (bad cholesterol) and , and the levels of HDL (good cholesterol) in the body.by kombucha tea is the
Prevents Heart Diseases
Studies show that kombucha can be beneficial for the as it regulates cholesterol as well as lowers triglyceride levels in the .
Kombucha is a diabetic conditions. A comparative study involving black tea and kombucha has revealed that kombucha has better inhibiting properties as compared to black tea and aids in a deterrence of the elevated blood levels. The study has also suggested that the tea exerts healing action on the pancreas of individuals and helps in guarding their liver and kidney functions by reducing the concentration of urea and other unfavorable occurring in the .agent which helps in suppressing the factors that cause
The antioxidant-rich tea possesses anti-cancer as it contributes productively to maintaining cellular health and strong defense. Studies have shown that glucaric acid present in it is quite effective in the prevention of various types of including , , and breast cancer. As stated earlier, the detoxification qualities of the drink also contribute to the prevention of different .properties and prevents conditions such as
Relieves Arthritis Pain
Kombucha contains glucosamines which are beneficial in the prevention and treatment of all types of . Glucosamine present in it stimulates the production of acid, which helps in the maintenance of structure and provides relief from the pain associated with arthritis. Hyaluronic acid aids in reducing the free radical damage, , and elasticity of the by empowering the connective tissue to bind the .
Kombucha has a variety of amino acids, methylxanthine release of stress , battling depression, balancing mood, and enhancing . Regular consumption of this tea can also help you overcome sleep disorders. is one of the of a leaky gut. Drinking the tea can rewire the gut- axis and heal gut inflammation to promote mental health.( , theophylline, and theobromine), ascorbic acid (vitamin C), and B vitamins (including B1, B6, B9, and B12), which are needed for a healthy system. This helps in inhibiting the
Kombucha is rich in numerous antioxidants that strengthen the immune defense and boost the study conducted on this tea has validated the fact that intake of this drink may help in boosting the immune system.levels of the body. The anti- and anti-microbial properties of this tea help in fighting various bacterial and viral . A
Kombucha tea has anti-microbial properties which may prove effective against a variety of research has revealed that apart from acetic acid, it contains other anti-microbial components, which even at neutral of pH, provide protection against a range of including Staphylococcus , Staphylococcus epidermis, Escherichia , enteriditis, Pseudomonas aeruginosa, monocytogens, and .. An investigative
Heals Gastric Ulcers
Kombucha provides relief from discomfort caused by gastric ulcerations. Studies conducted have revealed that antioxidants and present in this tea help in protecting the mucin content in the gastric and decrease the secretion of excess gastric acids. The same study also suggested that the efficacy of the tea in gastric ulcers is at par with the commercially available , omeprazole.
Improves Cellular Health
Kombucha helps in maintaining cellular health which is vital for the healthy functioning of the body. A study performed on its tea has shown the protective effects against induced cytotoxicity and demonstrated positive results with to the factors implicated in the reduction of cellular toxins.
Finally, kombucha drink has a color of the , keeps the skin firm and improves the feeling of overall health and vigor. It is an effective , which is also known to improve . Apart from a plethora of health benefits mentioned above, kombucha culture can also be utilized to manufacture artificial .effect which helps retain the natural
How to Prepare Kombucha Tea?
Kombucha tea is prepared by mixing the colony of bacteria and yeast (called SCOBY, which is an acronym for “symbiotic colony of bacteria and yeast”) into and tea, which is followed by fermentation in and sterile conditions.
While sometimes referred as kombucha , there is no mushroom associated with kombucha. The SCOBY is also called the kombucha mushroom or . This live yeast present in the provides it an active life which carries on even after transferring it into the storage . The culture includes stellata, Zygosaccharomyces baili, Brettanomyces bruxellensis, Saccharomyces cerevisiae, Torulaspora delbrueckii, and Schizosaccharomyces pombe yeasts.
After fermentation, the resultant is a healthy beverage containing a wealth of vitamins, vinegar, and many powerful components.
Side Effects of Kombucha Tea
Although kombucha has been valued as a phenomenal healer, brewing the tea under non-sterile conditions can cause harmful.and spoilage which can be extremely
- Ceramic pots for brewing: Usage of ceramic brewing process of the kombucha tea can raise the of lead poisoning. The tea, while brewing, has the potential to elute lead from the glaze coating used in the ceramic pots making it unfit for consumption. during the
- Gastrointestinal toxicity: Another side effect of kombucha tea is symptoms including , , jaundice, and headaches. discomfort, which can cause the onset of
- Lactic acidosis: Consumption of this tea can result in lactic acidosis in some individuals which can further lead to severe circumstances.
- Suppressed immune system: While kombucha can activate the immune system, it is not suitable for those on immunosuppressant medication.
Prior to considering kombucha for therapeutic usage, it is always advisable to consult a professional to better understand its effects.