The health benefits of honey and milk include skin care and stamina development. This article elaborates the health benefits of milk and honey taken together. For health benefits of honey click here. For health benefits of organic milk click here.

Skin Care:

Stamina: A glass of milk and honey daily in the morning is known to improve the stamina of people. While milk contains proteins, honey contains the necessary carbohydrates required for effective metabolism. Milk and honey provides strength to all including children and old men and women.

Anti Aging: Milk and honey combination acts not only on the skin but also on the entire body by making it agile and youthful. People in many ancient civilizations including Greeks, Romans, Egyptians and Indians drank milk and honey to preserve their youth. Since milk and honey ensure long life, the combination was known as the elixir of life.

Anti Bacterial: Research has shown than milk and honey have higher activity on staphylococcus bacteria than milk or honey taken alone. It is also believed that honey added to warm milk cures constipation, flatulence and intestine disorders. It is also good for treating respiratory disorders such as cold and cough.

The benefits of honey and milk to the human body are so enormous that the phrase “land of milk and honey” meaning “a place which has plenty” is commonly used. Jerusalem is referred to as the land of milk and honey in the Old Testament.

Further Reading:
Health Benefits of Honey
Health Benefits of Organic Milk
Factors Governing the Benefits of Honey
Antistaphylococcal activity of Omani honey in combination with bovine milk

This photos on this page are credited to nikonvscanon and tanakawho.

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dilip kumar singh  - suggestion   |2009-11-11 21:38:34 i am very thin and weak. can i increase my weight my taking two glass of milk with honey twice a day Reply 2   2

elmer sararana  - if u want to put on weight   |2009-11-17 09:08:16 yes u can but that is still not enough to make you gain weight. If u want to put on some weight the healthy way, you should eat 5 small meals a day. For those meals include some protein, veggies, fruits, and you can include those 2 glasses of milk with honey in two of those five meals. Also include weightlifting like 3 times a week so u can gain muscles which will add weight to your body. It will be best to exercise before you eat a meal with protein. Also remember to get lots of sleep. So the key to increasing weight without getting fat is to weightlift and eat lots of protein. I hope this helps you a bit. Reply 0   0

hony  - does honey and milk combination helps me to increa   |2009-11-10 23:17:05 i am very thin and weak. can i increase my weight my taking two glass of milk with honey twice a day Reply 1   0

aarumugam  - good muscle growth our body   |2009-11-07 12:11:39 keep it in your mind Reply 0   0

Jas  - uhm.   |2009-10-23 13:25:19 combination of milk and honey for scars. will it work? Reply 4   0

Ramjyot  - Gain Weight   |2009-10-20 12:59:15 1 spoon of honey added in half cup of water, if i drink everyday will it help to gain weight?? I am 23yrs weight-38, i want to gain weight please help.............. Reply 13   0

sonam  - to gain weight   |2009-10-22 08:44:29 i m very thin n weak in looking.i want to gain a weight. Reply 0   0

abhi   |2009-11-05 22:36:38 to gain weight..u can have boil eggs ,milk ,honey.with milk .,and many more things..yarr Reply 1   0

sonam  - about weight   |2009-10-22 08:45:48 i am very thin n weak. i want to gain a weight. Reply 1   1

surayya  - gain weight   |2009-10-28 11:33:19 hi sonam...u can drink a glass of milk(250 ml)with 2 tsps of honey twice daily once in the morning and once before going to bed ...and also along with that have your proper well balanced meals ....if want further details can mail me to surayya.diet@gmail.com..... regards, surayya (dietician) Reply 0   0

Saneesh  - Weight Gain   |2009-11-08 18:51:36 The basic funda of weight gain is, consume more than what you expend. ie, depending on how much calories you spend a day, eat high calorie food in larger quantities... 1. Increase your number of meals a day ( eat 5 times a day ) 2. Do some workout. 3. Eat proteins ( Chicken is grt ) 4. Drink atleast 2.5ltr of fresh water. 5. Have milk, lots of fruits, chocolate and ice creams 6. Eat in time ( Very important ) 7. Wake up early morning. Finally, weight gain cannot happen in a day or two. You need to have a disciplined diet for atleast 3 months. Trust me you will put on 4-6 KGs. Its my personal experience. I followed the following diet: Breakfast - Banana, Honey, Milk, Bread/Chapathi with Egg. Lunch - Rice/Chapathi ( with Chicken/Fish 3 times a week ) Evening snacks - Fruit bowl or Sandwitch with Juice. Dinner - Chapathi/Rice. 1/2 ltr milk 1 Hr before sleep. ** To eat well you need to expand ur stomach, have enough water for that. ** Very very important, you need to workout daily otherwise you might develop a bad health. --Sanju. Reply 0   0

Naiya  - loose weight   |2009-10-06 19:40:11 i heard that u can loose weight with honey and milk togather but thing is that it also make u hungry really fast is this true?? i mean can u really loose weight if u can control urself by not eating... Reply 15   0

Alanna   |2009-11-02 07:41:45 It makes you hungry if you haven't BEEN eating. Like, if you've been too sick to your stomach to eat. It also boosts your metabolism, so it helps you loose weight. Obviously, though, just drinking milk and honey isn't going to make you lose weight, though, you have to make other changes, too. Hope that helped. Reply 1   0

shambhu  - weight gain.   |2009-09-26 10:35:30 sir i want to gain weight,but m not able to gain,i think its because i m a long distance runner, can u tell me weight gaining tips, and also tell me how to gain weight by honey ? waiting for your early reply. :)) shambhu Reply 10   1

cza  - Milk plus Honey   |2009-09-18 12:25:44 I want to increase my muscles. Does Honey and Hot milk in early morning helps??? reply me Reply 4   0

ALI  - mr   |2009-09-18 00:25:54 FOR WEIGH GAIN: TAKE 2 TEASPOONS OF FENUGREEK SEEDS WITH A SUITBALE SWEETNER - 1 WEEK, NEXT WEEK TAKE A REST, THEN KEEP ALTERNATING. TRUST ME. ANOTHER THING FENUGREEK SHOULD BE SOLD IN THE VAULE OF GOLD, AS ITS BELIEVED TO BE PRICELESS, BUT IN REALITY IT IS NOT..... Reply 0   3

shane  - honey and milk together   |2009-07-09 17:09:05 hello , i want to know that if i take honey and milk together in morning so will i get some weight? because i want to put on some weight . so will it help me and also will it help my body to get good shape because i mam very slim . will warm milk and honey will be good or cold milk with honey . please do rply to me . Reply 41   14

Sophia Rajkumar  - Mrs   |2009-08-18 11:28:46 waiting for ur reply regards sophia Reply 2   0

said atmar   |2009-06-16 14:51:31 i like honey Reply 0   0

said atmar  - honey   |2009-06-16 14:50:53 i want use honey for my skin Reply 6   2

shez  - health   |2009-07-18 11:35:40 Mr. Atman, you are going right for using honey for your skin. Add milk with it and then you will get double benefits. just try it. Daily one cup of milk with one tea spoon honey at morning. Reply 3   0

Kash  - Honey and Milk   |2009-05-20 10:57:09 Would any body tell me is it benificial to take Honey and milk at breakfast , and what will be the benifit of Both honey and milk at breakfast , and other thing that i want to know is what will be difference if i use Warm milk or cold milk with honey at breakfast? I dont want to gain weight so please give your suggestion. Reply 49   10

humera fatima  - honey and milk   |2009-06-01 01:15:39 would anybody tell me is it beneficial to take honey and milk at breakfast and what will be the benefit of both honey and milk at breakfast Reply 9   0

Ajay  - Honey in cold milk   |2009-05-10 11:23:11 I would like to know that if there is any difference if I take honey with the cold milk or with the warm milk.If yes then which would be more benificial from weight gaining point of view.... Please reply asap. Reply 36   7

swati  - honey with cold milk   |2009-05-12 19:48:11 hi ,,take honey with cold milk or boil the fresh milk then let it come to room temp and then mix the honey,,as combination of warm milk n honey can cause dirrohea Reply 6   2

mohamed  - honey and milk   |2009-08-17 15:27:55 i will used to it so please wait i will reply for it Reply 1   0

Sunita Singh  - honey with milk   |2009-05-01 21:53:38 If I take milk with honey will it help me to become fat? Reply 47   0

Sunita Singh  - honey with milk effect   |2009-05-01 21:51:59 If I take milk with honey ...is it help me to become fat? Reply 15   5

lav  - want to gain weight   |2009-04-24 09:57:41 is honey with milk helps to gain weight? plz let me knw asap... Reply 28   5

Umashankar  - Weight Cause   |2009-04-10 09:56:42 Does honey with milk will gain weight or not? please help me.. Note: i don't need to increase my weight.. Reply 10   13

denise thomson  - help in the land of milk and honey   |2009-04-09 10:15:17 DOES hot milk and honey,cause weight gain or not ?does any one know?please help. Reply 15   4

none  - weight gain   |2009-04-04 21:06:59 I add milk and honey to protein shakes to gain weight! Reply 6   1

leslie chee  - stomach pain   |2009-03-23 08:05:13 does warm milk and honey treat my acidity or stomach pain???reply me asap....thanks.... Reply 22   3

leslie chee  - insomnia   |2009-03-23 07:56:43 does milk and honey help me fall asleep or better sleep? or is their any natural cure for insomnia? Reply 20   4

Danel  - honey and milk   |2009-05-08 13:40:36 If you warm up the milk it must boil and at a teaspoon of honey to the milk it will help you sleep better,it helps me sleep better Reply 3   1

sushma  - weight gain   |2009-03-02 21:41:50 does milk n honey help in gainin weight???wht time it shud b taken?? n how many times a day?? Reply 21   9

Mash  - ?   |2009-02-09 17:42:05 If I drink milk and honey as well as honey with cinnamon and warm water daily will there be any problem? Reply 21   1

flossieyk  - lemon honey ginger cinamon and black tea   |2009-01-28 05:23:41 i make tea without milk then add ginger powder cinamon and boil then sieve and add lemon i take it first thing in the morning then after lunch and dinner in the evening if followed with a controlled diet eating anything i want but small portion and a good mixture of diet food then i loose weight if i eat good diet but plenty of it and pile up the plate i dont loose any weight but i maintain weight however if used properly and drinking more than two litres of water it will help loose weight morning cereal with half fat milk or soya lunch fruit and veg small carbs of food evening a wholesome meal but small portion it will help loose weight however if i put on my dvd work out i loose more fast if you want gain weight eat healthy and like someone said write down everything see what you eating where you could upp the calories etc have started this regime again last week of mixture to loose weight i will keep you posted i weigh once a week and measure once a month or twice some week dont loose pounds but loose inches am now 64.5kg this week lets see whats next week like Reply 4   0

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