Unbiased information on organic food, benefits of food & home remedies

Health Benefits of Salsify

Health Benefits of Salsify

Some of the health benefits of salsify include its ability to lower blood pressure, boost the immune system, stimulate hair growth, increase circulation, improve numerous elements of your digestive health, increase the metabolism, and positively affect bone mineral density. Introduction to Salsify Salsify is actually the name given to a few different plants in two […]

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Health Benefits of Velvet Apples

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Health Benefits of Velvet Apples

Some of the health benefits of velvet apples include their ability to improve heart health, increase circulation, treat gastrointestinal disorders, clear skin irritation, build strong bones, detoxify the body, boost the immune system, lower blood pressure, and relieve respiratory distress. Introduction to Velvet Apples Velvet apples, also known as Butter Fruit, Mabolo, and Kamagong, is […]

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Nutritional Value of Malay Apple and Pond Apple

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Nutritional Value of Malay Apple and Pond Apple

Introduction to Malay Apples Malay Apples are a fruit with a dozen different names depending on where you are eating it, but it is native to Vietnam, Malaysia, and Indonesia. You may call it a “rose apple”, pomerac, jambu merah, or even Otaheite cashew. However, its scientific name is Syzygium malaccense. Similar to “traditional” apples, […]

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Nutritional Value of Tangelo and Salak

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Nutritional Value of Tangelo and Salak

Introduction to Tangelos A tangelo is a citrus hybrid of mandarin oranges and either a pomelo or a grapefruit. They have a taste similar to a tangerine and are normally easier to peel than normal oranges. They are grown primarily in the United States and are distinctive from other oranges because of a knob or […]

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Health Benefits of Lulo

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Health Benefits of Lulo

Some of the health benefits of lulo includes its ability to improve the immune system, build strong bones, regulate digestion, protect against certain cancers, increase circulation, detoxify the body, boost vision, relieve stress, promote sleep, lower cholesterol, and even help avoid the development of diabetes. Introduction to Lulo Lulo is a citrus-like fruit that grows […]

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Health Benefits of Rose Apples

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Health Benefits of Rose Apples

Some of the health benefits of rose apples include their ability to detoxify the liver, improve digestion, protect against diabetes, improve the immune system, lower cholesterol, prevent certain types of cancers, eliminate fungal and bacterial infections, reduce fevers, and even halt epileptic seizures. Introduction to Rose Apples Rose apples, although the name might mislead you, […]

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20 Methods for Healthy Weight Gain

20 Methods for Healthy Weight Gain

Some of the most recommended methods for healthy weight gain include lifting weights, drinking less water, eating more meals, cutting out junk food, drinking a glass of wine before meals, calculating your base calorie intake, taking dietary supplements, and many more. Introduction to Healthy Weight Gain When most people talk about gaining weight, it is […]

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20 Ways to Strengthen Your Immune System

20 Ways to Strengthen Your Immune System

Some of the best ways to strengthen your immune system include eating more vegetables, reducing your stress levels, eating more protein, taking short walks every day, adding larch to your diet, changing your vegetable oil choices, using oregano oil, and many more. Introduction to Immune System Health Our immune system is one of the most […]

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Health Benefits of Tomatillos

Health Benefits of Tomatillos

Some of the health benefits of tomatillos include its ability to reduce the chances of diabetes, increase the health of your digestive system, boost the immune system, increase cellular growth, increase energy levels, prevent certain types of cancer, improve vision health, lower blood pressure, and can help in weight loss efforts. Introduction to Tomatillos Tomatillos […]

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15 Ways to Keep Diabetes Under Control

15 Ways to Keep Diabetes Under Control

Some of the best ways to keep diabetes under control include quitting smoking, regularly seeing a dietitian, checking your feet often, remaining active, maintaining your eye health, keeping track of your exercise, eating smaller meals more often, increasing your fiber intake, and many others. Introduction to Diabetes Despite the fact that diabetes is a modern […]

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