Health Benefits of Hibiscus Tea
Health benefits of hibiscus tea include relief from high blood pressure, high cholesterol, immunity and digestive and inflammatory problems. It helps in curing liver disease and reduces risk of cancer. It can also speed up the metabolism and help in healthy and gradual weight loss. Hibiscus tea is rich in vitamin C, minerals and antioxidants and also helps in treating hypertension and anxiety.
Hibiscus tea is prepared by boiling part of hibiscus plant (Hibiscus sabdariffa), specially the flower part. Hibiscus tea is a very popular drink throughout the world and is used as a medicinal tea as well. Although, hibiscus flower has various local names, but its common alternate name is “Roselle”.
Health Benefits of Lemon Water
Health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores and gum disorders. It helps in lowering blood pressure, stress, maintaining healthy skin and healthy liver. It also aids in digestion, reduces calorie intake, weight loss and has anti-cancer properties.
Dahi Ki Arbi/Colocasia or Taro Root in Yoghurt Gravy
It’s no surprise that so many of our memories are attached to food. Some dishes simply act as a time travel capsule for me, transporting me back into my mother’s kitchen many many years ago! And so was the case with today’s dahi ki arbi (If I can warrant a translation – colocasia or taro root in yoghurt gravy). This simple yet so beautifully tasty dish reminds me of the warmth of mother’s cooking and also a little bit of her cheating! : P I was never into trying something new as a kid and I loved potato so I pretty much stayed with it. So the first time my mom tried arbi, she told me it was potato! And the gullible me, believed it and what can I say: lucky me, loved it! :)
Read more: Dahi Ki Arbi/Colocasia or Taro Root in Yoghurt Gravy
Coconut Oil for Hair
Coconut oil is very popular and very preferred as hair oil worldwide. Let us find out why.
Since their childhood, people living in most of the coastal areas of the world, more specifically in the areas where coconut grows in abundance, such as in the Indian Subcontinent, Sri Lanka, Indonesia, Malaysia, Burma, Philippines etc., know the one and the only, the sweet smelling coconut oil as their only hair oil.
Health Benefits of Wasabi
Health benefits of wasabi include a reduced risk of cancer and heart disease, as well as anti-inflammatory properties for joints and muscles. Wasabi also helps to defend against bacterial infections in the body and mouth, and can even reduce the irritating effects of seasonal allergies. This potent plant can be used to treat respiratory problems, and wasabi’s wealth of antioxidants helps to boost the immune system and can aid in removing harmful toxins from the body.
Wasabi does not only have a powerful taste, but also powerful effects on our overall health!
Health Benefits of Green Beans
Health benefits of green beans include a reduced risk of heart disease and colon cancer, as well as improved regulation of diabetes. Green beans provide a big boost to your immune system and the elimination of harmful free radicals.
These nutrient-packed beans also benefit the health of your eyes and bones, while regulating your digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women. This low-calorie dietary choice is great for acquiring vitamins and minerals without adding on unwanted pounds!
Health Benefits of Black Beans
Health benefits of black beans include prevention of cardiovascular disease and a reduced risk of certain cancers. Consuming black beans can also aid in digestive health, and the regulation of the body’s blood sugar. Black beans can benefit various nervous system functions, reduce the chances of birth defects, neutralize negative effects of sulfites, and even prevent impotence in men.
Black beans are a simple and delicious dietary addition that can increase your overall health in many ways!
Health Benefits of Wheat Germ
The health benefits of wheat germ include a boost to the immune system and a preventative measure against cardiovascular disease and cancer. Wheat germ has anti-aging properties, and can positively affect mental agility, muscle development, stamina, and the healing rate for wounds. The nutrients in wheat germs can also aid in digestion, prevent damage to the arteries, and help in efforts to lose weight.
Wheat germ is the small, nutrient-containing center of a wheat kernel, comprising only about 2.5% of the weight of the kernel, but packing a very beneficial list of attributes.
Paneer Parantha/ Indian Bread stuffed with cottage cheese
Paneer or cottage cheese is the queen of a vegetarian Indian meal. If visiting an Indian home for dinner, 90% of the time paneer will be on the menu! Last night I thought of making paneer paranthas for breakfast today, but well there was no paneer at home! No problemo as far as you have milk at home! It’s very easy to make paneer at home and I made it at night itself. I seriously think that the ease with which it can be made at home is the reason why paneer is called ‘cottage cheese’.
I must have got around 100 gms of paneer from 500ml milk, which was sufficient to make 4 paranthas for the 2 of us. Also I used the whey left from making paneer to kneed the flour and it makes the paranthas very very soft!
Read more: Paneer Parantha/ Indian Bread stuffed with cottage cheese
Health Benefits of Jasmine Tea
Health benefits of jasmine tea include a reduced risk of heart attacks, a stronger immune system, and the prevention of diabetes. Jasmine tea helps prevent cancer, while reducing stress, improving digestive processes, and lowering cholesterol. It has also been found to eliminate harmful bacteria, and ease chronic inflammation like muscle aches and pains.
Jasmine tea is not considered an “herbal tea”, because it is actually normal tea (green, white, black, or oolong) that is flavored with jasmine flowers to create the unique scent and taste.
Health Benefits of Probiotics
Health benefits of probiotics include an increase in nutrients intake, and a relief from many gastrointestinal issues like constipation, irritable bowel syndrome (IBS), gastroenteritis and lactose intolerance. Probiotics help to maintain the vital balance of good and bad bacteria in our digestive tract, while alleviating muscle pain and fatigue. Probiotics also support the immune system and may help to prevent serious illnesses like cancer, Crohn’s disease, ulcerative colitis, and even rheumatoid arthritis.
Probiotics are actually defined as “any microorganism that stimulates behavior in another microorganism”, but in practical applications today, they can be thought of as any microorganism that positively benefits intestinal microbial balance.
Health Benefits of Shrimp
Health benefits of shrimp include improved bone and brain health, weight management, low risk of cardiovascular disease. Shrimp has anti-inflammatory, cancer preventive and anti-aging properties which help to reduce risk of various health ailments. It helps in treating age-related macular degeneration and relieving eye fatigue. Shrimp also provides relief from menstrual pain. Shrimp is high benefit option for increasing your overall health in a delicious way.
The term “shrimp” is a broad classification of any one of hundreds of small, crustacean species that can be found throughout the world in marine habitats and are eaten by cultures across the globe.
Health Benefits of Laughter
Health benefits of laughter include reduction of stress hormones and blood pressure, as well as increased blood flow and oxygenation. Laughing provides a natural workout to a number of muscle groups, can defend against illness, and even increase the response of beneficial tumor and disease-killing cells throughout the body. Laughter has also been shown to increase memory, intelligence, and creativity.
Laughter is a natural response to stimuli that our individual personalities find funny, whether in the form of images, sounds, physical sensations, or memories.
Health Benefits of Maca
Health benefits of maca include relief from problems related to menstruation and menopause, while balancing hormones and boosting fertility in women. It helps in increasing energy levels, improving sexual health and bone health. Maca helps in building stamina, maintaining healthy immune system and healthy skin. It has antidepressant properties and under stress conditions it promotes homeostasis or balance within the body
Maca is a plant closely related to the radish that supplies the body with necessary vitamins and nutrients, and is used to prevent cardiovascular disease and anemia.
Health Benefits of Arugula
Health benefits of arugula include low risk of cancer, healthy bones and improved eyesight. It has antioxidant properties and is good for healthy skin and body. It also helps in strengthening brain, improving metabolic functions, mineral absorption and immune system. Arugula is beneficial for weight management as well.
Arugula is a leafy green plant that is packed with vitamins, minerals, and antioxidants. It is a good dietary choice for health body and keeping your mind clear and focused.
Pre conception Do’s & Don’ts
First time expectant mothers are not really aware of the Pre Conception Do’s and Dont’s due to which they are totally unaware of them or they tend to ignore them. There is also this other set of people who believe in several myths. This article will discuss the pre conception counseling and related content such as diet and supplements, genetic diseases and infections, exercises and yoga, smoking, alcohol etc.
The article also discusses the pre conception medical counseling. This information is very useful for the women who are planning for a baby as it facilitates their decision for conceiving in future.
Vitamins for Pregnancy
A healthy diet contains most of the vitamins. These vitamins give the body essential nutrients required especially during pregnancy. Also it helps the pregnant women to stay healthy and repair damages, if any. The food for a healthy diet during pregnancy should include fruits and vegetables, dairy products, poultry, whole grains (breads and pastas), beans, fish low in mercury level, lean red meat. This article discusses the role of vitamins during pregnancy and various food varieties that contain those vitamins. It would help the expecting mother to include the right variety of food in their meals.
Health Benefits of Moringa
Health benefits of moringa include relief from stomach disorders, allergies and edema. The antioxidant power of moringa aids in liver protection, diabetes, eye protection, cardiovascular health, bone health, uroliathiasis, wound healing, healthy hair and skin. The antibacterial and anti-fungal properties of moringa help in fighting various infections including herpes.
Moringa is rich in phytonutrients which are effective in various medical conditions such as cancer, neurodegenerative diseases, bronchial asthma, sickle cell disease, nephrotoxicity, high levels of cholesterol, blood pressure, anemia, and obesity and help build a strong immune system.
Health Benefits of Plums
Health benefits of plums include relief from indigestion, influenza infectivity and anxiety-related problems. The antioxidant power of plums helps in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes and obesity. It helps in maintaining healthy levels of cholesterol, cardiovascular health, cognitive health, immune system, cellular health, electrolyte balance, nervous system and aids in skin care and blood clotting.
Plum is a juicy and delicious fruit belonging to the genus Prunus of Rosaceae family which also entails peach, apricots and nectarines. It exists in diverse colors and shapes with over 2000 different varieties. Plums are broadly divided into following three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina) and Damson (Prunus insititia).
Health Benefits of Cycling
Health benefits of cycling include muscle toning improved cardiovascular health and better blood circulation. These health benefits are the reason behind the consistent popularity of cycling for many years now. Cycling is one of the simplest forms of work out which causes moderate physical activity required by the human body. Cycling is not only an exercise but it is also used as means of transport in many countries. Using cycle helps in incorporating physical activity in daily life. From children to elderly, every person can easily opt for cycling!
Origin of cycling
In the year 1817, the concept of cycling was invented by Baron Karl von Drais. What he invented wasn’t exactly the bicycle that we know and use. He rather invented a walking machine that helped him to walk in the royal gardens faster. This device had wheels but didn’t have any gears, chains and peddles and it moved ahead by pushing feet against the ground. With improvement in technology, this crude device was transformed into the modern day bicycle.
