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by Meenakshi Nagdeve last updated -

13 Proven Health Benefits of Dates

The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried fruits are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactylifera). Dates have been the staple food of the Middle East for

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by Meenakshi Nagdeve last updated -

15 Powerful Health Benefits of Guava

The potential health benefits of guava are many and include its ability to help control blood sugar levels, regulate blood pressure, and provide relief from diarrhea. It further helps strengthen the immune system and digestive system. It also aids in weight loss, improves the skin, provides relief from cough and cold, dysentery, and scurvy. Due to the unique and high concentrations of minerals and vitamins, guava can also help increase energy. Guava is a sweet and delicious fruit

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by Meenakshi Nagdeve last updated -

12 Surprising Health Benefits of Cloves

Native to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa, cloves are a spice that offers many health benefits. These benefits include aiding in digestion, boosting the immune system, and controlling diabetes. Cloves also contain anti-mutagenic & anti-microbial properties, along with fighting against oral diseases & headaches and are also thought to display aphrodisiac properties. Cloves are a popular flavoring agent used in a variety of ways across

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by Meenakshi Nagdeve last updated -

17 Surprising Benefits Of Radish

Radishes are a root crop that can be juicy, pungent, or sweet in taste. They also come in a variety of colors, including white, red, purple, or black. In terms of shape, they can be long and cylindrical, or round. Radishes may be eaten raw, cooked, or pickled. The oil obtained from the seeds of radish is has a number of beneficial health applications. Radish is an edible root vegetable with a pungent taste. The parts of the radish plant that are commonly consumed are the leaves,

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by Meenakshi Nagdeve last updated -

12 Proven Health Benefits of Apple Cider Vinegar

The impressive health benefits of apple cider vinegar (ACV) are many, as it is thought to regulate blood sugar levels, boost weight loss, improve gut health, lower cholesterol levels, and enhance skin health. Apple cider vinegar is a type of vinegar made from ripe, freshly crushed, apples. The apples are fermented and passed through a rigorous process to develop the final vinegar product. In the first step, the crushed apples are exposed to yeast to start the alcoholic fermentation

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by Meenakshi Nagdeve last updated -

8 Amazing Hibiscus Tea Health Benefits

The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving the disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. Hibiscus tea may also speed up metabolism aiding in healthy, gradual weight loss. It can also be linked with better mental health. This tea is rich in vitamin C, minerals, and antioxidants. Hibiscus tea, also known as Agua de Jamaica

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by John Staughton (BASc, BFA) last updated -

10 Impressive Benefits of Pomelo Fruit (Pummelo)

Pomelo is a citrus fruit that has a number of health benefits for people. For those people willing to do a bit of searching for this fruit, these impressive health benefits of pomelo include its ability to boost the immune system, improve digestion, lower blood pressure, and reduce cramping. It may also help reduce signs of premature aging, aid in weight loss, and boost oral and dental health. Pomelo is considered a citrus fruit and it is closely related to grapefruits and other members of

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by John Staughton (BASc, BFA) last updated -

13 Chamomile Tea Health Benefits

Chamomile tea or manzanilla tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps. Due to its anti-inflammatory nature, it also helps assuage diarrhea and bloating. Derived from the Asteraceae family of plants, dried chamomile flowers are used for different herbal and natural remedies and healing

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by Meenakshi Nagdeve last updated -

9 Proven Health Benefits & Uses of Coconut Oil

The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity. The oil is not just used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. We are now rediscovering the wonders that this oil can create and it is again gaining popularity throughout the

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by Meenakshi Nagdeve last updated -

13 Amazing Health Benefits of Red Rooibos Tea

Tea anyone? How about the antioxidant-rich and caffeine-free red rooibos tea? It can be enjoyed either hot or cold to reap its benefits, which include improving skin and bone health, preventing inflammation, and improving heart health among others. Rooibos tea, also called red tea, is also known for its beneficial effects on those suffering from colic or diabetes. It has the potential to alleviate headaches, insomnia, asthma, eczema, hypertension, allergies, and premature aging. This tea

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by John Staughton (BASc, BFA) last updated -

12 Nutritional Benefits of Sesame Seeds

The potent nutritional benefits of sesame seeds include their ability to improve heart health, lower blood pressure, build strong bones, improve male fertility, and prevent diabetes. They also help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, aid in dental care, and treat depression and chronic stress. Sesame seeds (Sesamum indicum) are tiny edible seeds of a plant of the Sesamum genus, native to both India and Africa. They are considered the

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by John Staughton (BASc, BFA) last updated -

13 Scientifically Proven Benefits of Nutmeg

Nutmeg is a popular spice with a long list of health benefits like relieving pain, indigestion, insomnia, and improving brain function. It extends its ability to provide hepatic protection, relieve depression, improve cholesterol levels, regulate blood pressure levels, and alleviate oral conditions. Nutmeg is a spice that comes from the seed of the evergreen nutmeg tree (Myristica fragrans). The nutmeg tree, interestingly, is a host to one more incredibly potent and unique spice, mace,

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9 Most Interesting Benefits Of Dates | Organic Facts

Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value. In this video, we will talk about the 9 Surprising benefits of dates that will help improve your health in many wonderful ways!

Organic Facts Videos is the audio-visual wing of your favorite Health & Nutrition website. Subscribe to our YouTube channel “Organic Facts” to never miss a video.

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by Paromita Datta last updated -

Why Snakes May Not Be The Likely Hosts For Coronavirus

Claims that the recent coronavirus outbreak originated from snakes have already come under dispute by other scientists. The mysterious virus was traced to snakes as the most likely host in research published by Chinese scientists. However, an article published in the journal Nature contested these findings. The article quotes other scientists to state that there was not enough evidence to show the hosts were any species other than birds or mammals. The original research, carried out by a

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by Prachee last updated -

Research Brings HIV Cure A Step Closer

For a condition like AIDS, anti-retroviral therapy (ART) is the closest help you could get. The results of some new experiments could change that for the better. Studies supported by the National Institutes of Health have managed to reactivate the resting immune cells that were latently infected with HIV or SIV.  With ART, HIV levels in the body are suppressed to undetectable levels. However, traces still live on latently through resting in different cells in the body. These are bound to

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by Paromita Datta last updated -

Coronavirus Outbreak In China Traced To Snakes

Scientists may have found the first breakthrough in their fight against the deadly coronavirus. In an article published in the Journal of Medical Virology, scientists have traced the origin of the outbreak in China to snakes. This could help in developing an effective remedy against the virus. Coronaviruses are a large family which include viruses that cause severe acute respiratory syndrome and the Middle East respiratory syndrome. The latest virus was named 2019-nCoV. Scientists believe

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by Prachee last updated -

Pregnancy & Breastfeeding Could Reduce Early Menopause Risk

Attaining menopause as early as the age of 45 or lower can come with a lot of complications. On the positive side, a new study has added to the list of what can reduce the risk of early menopause and thus reduce health issues in older females. According to this study, pregnancy and breastfeeding for seven to 12 months can significantly reduce the risk of early menopause before the age of 45. Existing research suggests that early menopause could add to the risk of cognitive decline,

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by John Staughton (BASc, BFA) last updated -

Are Apple Cider Vinegar Pills Good For Health

Apple cider vinegar pills are a dehydrated form of apple cider vinegar and are claimed to have many of the same possible effects as the liquid form, without the unpleasant taste. Apple cider vinegar pills or tablets are a concentrated variety of apple cider vinegar (ACV) in pill form, so people are able to swallow a simple pill, rather than gulping an entire glass of this acidic liquid. This fermented vinegar made from apples has many health claims that surround it, but a dearth of

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by John Staughton (BASc, BFA) last updated -

Is Turkey Bacon A Healthier Alternative

Turkey bacon is a low-fat alternative to traditional pork bacon made from chopped, cured, and smoked turkey that boasts a relatively healthy nutritional profile. Turkey bacon, as the name implies, is a type of bacon made from turkey instead of pork. The inherently lower fat content of turkey resulted in the rise in the alternative's popularity. It is made from the chopped, processed, and blended turkey that is then formed into strips that resemble normal pork bacon, and may contain

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by John Staughton (BASc, BFA) last updated -

9 Best Vegan Protein Powder Supplements

Vegan protein powder is defined as a supplemental protein powder derived solely from plant-based sources, rather than animal sources. Vegan protein powder is a type of protein powder that is exclusively derived from plant sources. While this is ideal for those who follow a vegan diet but still want to increase their protein intake, it is important to remember that most plant proteins lack one or more essential amino acids. There are nine essential amino acids that the body requires, but

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by John Staughton (BASc, BFA) last updated -

Sodium Benzoate: Uses, Risks, & Dosage

Sodium benzoate is a manmade additive that can be found in various preserved foods, condiments, medicines, and beverages, and may represent a potential health risk when consumed in excess. Sodium benzoate is a synthetic additive and preservative made by combining benzoic acid and sodium hydroxide. It is a crystalline, odorless powder that dissolves in water. While sodium benzoate does not occur naturally in large numbers, it may be found in trace amounts in apples, plums, and cinnamon.

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by Vanya Sharma last updated -

Best Ways to Make Cannabis Tea

Cannabis tea, also known by other names, such as weed tea, ganja tea, and marijuana tea, is a simple and soothing way to consume weed. However, it is not as simple as just throwing in the buds of weed into hot water and then bringing it to a boil. It requires precision and the right recipe for the required effect. This tea, when prepared correctly, is known to have a longer-lasting effect when compared to smoking weed - and it takes around 30 to 40 minutes to kick in. Given patience and time,

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by Komal Narwani last updated -

2 Ways To Make Fresh Orange Juice

Orange juice tastes best when fresh. Blend it or prepare it with a simple hand juicer, either way, it doesn't take much time, albeit a little effort is required. One glass of this sweet tangy juice provides an ample amount of vitamin C to boost your immunity and keep you healthy. So, what are you waiting for? Let's start juicing! How To Make Fresh Orange Juice Peel, puree, and pour! Using a hand juicer (Total time: 25 mins)8-10 whole oranges3-5 ice cubespinch salt

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by Komal Narwani last updated -

How To Make Pomegranate Molasses

Pomegranate molasses is made by reducing pomegranate juice into a thick syrup. It is used as a dressing, sauce, or in drinks, tagines, desserts, and more. You will mostly see pomegranate molasses being used in Middle Eastern, African and Mediterranean cooking, usually to give the dishes a sweet and sour taste. This tart, thick, ruby red syrup requires only three ingredients, a bit of effort, and a lot of patience. Here's how you can go about it. How To Make Pomegranate

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by Komal Narwani last updated -

How to Make Dandelion Tea

You may not know that dandelion weeds growing all over your yard are actually a healthy herb. Every part of this weed is edible and equally healthy. Dandelion flowers are used to make drinks and desserts, while the leaves are an important ingredient in most salads. The roots of the herb, on the other hand, are roasted to use as a healthy substitute for coffee. Wonderfully multi-purpose, isn't it? Dandelion tea has some amazing health benefits, that include naturally boosting lactation,

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by Komal Narwani last updated -

Homemade & Fresh Apple Juice Recipe

Homemade apple juices are way more beneficial than the fizzy overly sweet apple juices found in the market. Although unpasteurized, homemade apple juice is packed with antioxidants and vitamin C. One glass of apple juice can help boost immunity, cure constipation, induce weight loss, and boost skin health. Here is a step-by-step guide to making apple juice at home. How To Make Apple Juice A glass of apple juice a day keeps the doctor away! 8-10 apples2 tsp cinnamon

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by Vanya Sharma last updated -

Quick & Easy Cottage Cheese Recipe

Contrary to popular belief, cottage cheese is rather easy to prepare. This particular dish is a low-fat equivalent of cheese, which many love to eat. While this variant of cheese is easily available in the market, one can prepare the same at home without much hassle. The two essential ingredients that one needs to prepare cottage cheese with are raw milk and some salt. While both pasteurized and unpasteurized milk can be used to prepare cottage cheese, the latter is given more preference. Now,

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by Meenakshi Nagdeve last updated -

How to Make Matcha Green Tea

While we always knew that green tea is rich in antioxidants that can reduce inflammation and prevent diseases, it has a variant that is proven to be even more effective. Well, we are talking about the superfood trend of the moment -matcha tea. It's available all across coffee shops and bakeries, where different types of desserts made of matcha powder are available. Many people want to know how to make matcha tea, but they don't always realize that there are different types of this

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by Vanya Sharma last updated -

Homemade Aloe Vera Juice Recipe

Aloe vera juice is made from the leaves of the aloe vera plant, and unlike the processes to acquire the extract of this plant, the juice is made by crushing, grinding, and blending the entire leaf. After several filtering steps, the juice can be consumed for its concentrated nutritional values. While the smell of this plant can be potent, the juice is quite mild and easy to drink, which is why it has gained popularity of late as a health supplement or a dietary drink. So, let's take a look at

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by Komal Narwani last updated -

Amazing Homemade Pickle Juice Recipe

Ever woke up in the middle of the night with a Charley horse and wished for an instant remedy? Or desperately searched for a magic potion for your PMS symptoms? Look no further as pickle juice is at your rescue! With loads of antioxidants, it is the best cure for cramps, headaches, and dehydration. Why opt for sugar-filled energy drinks from the market when you can prepare healthy pickle juice at home? Pickle Juice Recipe Bye-bye, cramps! Hello, pickle juice! Essential

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by Raksha Hegde last updated -

How To Make Lemon Juice

If you want to learn how to make lemon juice, you need just three ingredients - lemon, sugar, and water. It's a simple recipe but a handy one. This is because lemon juice has amazing health benefits including the ability to relieve dehydration, clear the skin, treat an upset stomach, cleanse the liver, and even treat cancer. So let's learn how to juice a lemon and how to make home-made lemon juice! How To Make Lemon Juice Lemon juice has amazing health benefits! 1 lemon1 cup

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by Komal Narwani last updated -

How to Make Oil of Oregano at Home

Achoo! Yes, yes, it's the viral season. Looking for a cure? Here's oregano oil to the rescue. Though we might like to add that it is not only used to cure fever or any viral infection, but also, blisters, ear infection, and migraines! While it is easily available in the supermarket, here's a recipe that will ensure you have it stocked up in your pantry on those unfortunate days it isn't available in the market. How To Make Oregano Oil Extract oregano oil with an easy distillation

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by Raksha Hegde last updated -

Green Tea Shot Recipe

A green tea shot is a popular cocktail which looks like green tea but is made with Jameson whiskey, sprite, peach schnapps, and sour mix. If you want to learn how to make a green tea shot, it is surprisingly simple in comparison to some of the other mixology creations of recent years. So, let's get straight to it! Green Tea Shot Recipe Refreshing and intriguing cocktail! 0.5 oz Jameson Irish whiskey0.5 oz Peach schnappsSprite ((a dash))0.5 oz sour mix Add 0.5 ounces of

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by Komal Narwani last updated -

Here’s How You Can Make Brown Sugar At Home

Brown sugar comes to the rescue of those who have a sweet tooth but at the same time are quite health conscious. This is a form of sugar that is primarily composed of sucrose, along with a certain volume of molasses, which adds the brown color. Many prefer to use it as a replacement for sugar while baking cakes and cookies. In fact, brown sugar is the ingredient that makes the cookies soft and chewy. While it is easily available in the supermarket, making it at home is quite a cakewalk. Now,

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by Raksha Hegde last updated -

Beetroot Juice Recipe: Easy & Fresh

If you don't want to buy beet juice from the store, making it at home is a relatively simple process, requiring only a blender, a paring knife, and some beets. Before you make the juice, however, you need to pick the best beets, so look for those that are smooth and firm, particularly if they have a bit of shine on their outer skin. These will be ideal for beet juice. How To Make Beet Juice A delicious, antioxidant-rich juice which is best had chilled! 2 large beets (or 4 small

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by Ishani Bose last updated -

Okra Water: How to Make & Benefits

Okra water might not seem like the most palatable of all, but with all the benefits that it has to offer, you surely ought to give it a try. Here is an easy recipe which you can enjoy. Amongst various reasons why you should have this simple drink, probably the most interesting is its anti-diabetic potential. According to a study published in the Journal of Pharmacy and Bio-allied Sciences, the peel and seeds of okra plant have properties that can help manage diabetes. The research showcased

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by John Staughton (BASc, BFA) last updated -

10 Wonderful Foods for Healthy Skin

When it comes to healthy skin, the healthy foods to eat include citrus fruits, pumpkin seeds, carrots, olive oil, certain types of fish, almonds, and much more. In terms of improving the health of their skin, people look out for many options. Some immediately think of reducing the effects of the sun, while others may be more concerned with eliminating wrinkles, clearing up blemishes, or enhancing the tone of their skin. Our skin is the largest organ in the body. It is not only the most

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by John Staughton (BASc, BFA) last updated -

11 Natural Home Remedies for Hernia

A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and some are more common than the others. A hernia can be an extremely painful and even deadly condition. While medical attention is strongly advised, there are several natural remedies to help relieve hernia complications. These remedies include the use of ice pack, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as

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by Meenakshi Nagdeve last updated -

24 Amazing Home Remedies for Weight Loss

For a majority of people, losing weight is rather difficult. There could be several reasons such as hormonal imbalance, unhealthy eating habits, sedentary lifestyle, sleep deprivation, stress, slow metabolism, genetics, or even a lack of motivation. Well, there are many ways for shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes more fruits and vegetables and less processed food, cutting down on sugar and high-glycemic index (GI)

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by Kiran Patil last updated -

Age Spots: Treatments & Home Remedies

The treatments and home remedies for age spots include the use of a laser, intense pulsed light therapy, chemical peel, dermabrasion, freezing, and medicines. There are also natural treatments for liver spots like lemon juice, yogurt, aloe vera juice, papaya, among others which are regarded as effective and safe due to the use of all natural ingredients with no side effects. Age spots or liver spots are small, highly pigmented areas on your skin. They are primarily seen in the

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by Meenakshi Nagdeve last updated -

21 Surprising Home Remedies for Diabetes

Home remedies for diabetes include the use of apple cider vinegar, bitter gourd, fenugreek, cinnamon, aloe vera, water, mango leaves, alfalfa, jamun, curry leaves, and flaxseed oil in different forms. Exercising, healthy sleep patterns, and maintaining oral health are other good behavioral remedies for getting rid of diabetes in a natural way. Home remedies can offer a solution to all of your diabetes problems, despite not technically being a "cure". You can try any or all of the following

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by Meenakshi Nagdeve last updated -

Burning Pain in the Rectum: Causes & Home Remedies

Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The most effective home remedies for the burning sensations of the rectum include maintaining good hygiene, eating correct diet, use of aloe vera, hot and cold packs, buttermilk, petroleum jelly, and radish. Other natural treatments include the use of myrrh, white oak, flowers of sulfur, petroleum jelly, lemon juice, mint juice, and honey in various forms and

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by Meenakshi Nagdeve last updated -

10 Effective Home Remedies to Prevent Breast Sagging

The most effective home remedies to prevent breast sagging and regaining firmness include regular pectoral exercises, olive oil massaging, ice massaging, cucumber and egg mask, vegetable oils, and various essential oils. 'Ptosis', or sagging of the female breasts, is a common occurrence in a woman's body. Over time and due to different life experiences, it is natural for a woman's breasts to change shape and size, and to lose its elasticity. Women's breasts are largely made of different

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by Kiran Patil last updated -

17 Effective Treatments & Remedies for Ascites

The home remedies for ascites include garlic, dandelion, gram, bitter gourd, fenugreek, radish, melon, onion, and adequate sleep. Ascites is a condition where there is fluid buildup in the abdomen or peritoneal cavity. This leads to inflammation in the arms, legs, and spleen. When the fluid moves around to the lungs, it can make breathing difficult. Ascites is technically known as peritoneal fluid excess, peritoneal cavity fluid, and hydroperitoneum. Key treatments for ascites include

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by John Staughton (BASc, BFA) last updated -

13 Powerful Home Remedies for Pancreatitis

There are a number of helpful home remedies to treat pancreatitis, including the use of acupuncture, tofu, red grapes, reishi mushrooms, yogurt, spinach, ginseng, and blueberries, along with certain lifestyle changes. Pancreatitis is an inflammation of the pancreas, a small gland that is present near the top of the abdominal cavity. When the gland becomes inflamed, the surrounding blood vessels can also get inflamed, and there may be bleeding and infection. In time, the pancreas starts to

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by Meenakshi Nagdeve last updated -

9 Effective Home Remedies for Myopia

The home remedies for myopia include eye exercises, a vitamin and mineral-rich diet, eating almonds, Triphala, licorice, Ayurvedic medicines, as well as resting after long hours of reading and work. Some lifestyle changes to make while suffering from myopia are performing close range work, sitting in front of the TV and electronic devices for long periods of time, and working or reading in poorly lit areas. Myopia, also termed as nearsightedness, occurs when the eye lengthens from front to

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by Kiran Patil last updated -

11 Effective Home Remedies for Acid Reflux

The home remedies for acid reflux are apple cider vinegar, ginger roots, fennel seeds, lavender tea, fruits, and vegetables. More than that, a good regular diet is also helpful in decreasing the negative effects of acid flux. Acid reflux is the backward flow of the stomach acids into the throat. When this happens, you may get a sour taste in your mouth or regurgitate food. In some cases, you may also feel a burning sensation in your chest (heartburn). Acid reflux is closely related

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by Meenakshi Nagdeve last updated -

10 Power Foods for Healing Wounds

When you have a wound such as a pressure injury (formally known as pressure ulcers or sores), diabetic foot ulcers, surgical wounds, full or partial thickness wounds, burns and more, what you eat makes a major difference in the rate of your wound healing. There are various food items that can help speed up the healing process of wounds, whether they are severe or moderate. These food items and additional vitamins and minerals help to provide the necessary growth of new skin tissue and improve

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by John Staughton (BASc, BFA) last updated -

Are Apple Cider Vinegar Pills Good For Health

Apple cider vinegar pills are a dehydrated form of apple cider vinegar and are claimed to have many of the same possible effects as the liquid form, without the unpleasant taste. Apple cider vinegar pills or tablets are a concentrated variety of apple cider vinegar (ACV) in pill form, so people are able to swallow a simple pill, rather than gulping an entire glass of this acidic liquid. This fermented vinegar made from apples has many health claims that surround it, but a dearth of

READ MORE

by John Staughton (BASc, BFA) last updated -

Is Turkey Bacon A Healthier Alternative

Turkey bacon is a low-fat alternative to traditional pork bacon made from chopped, cured, and smoked turkey that boasts a relatively healthy nutritional profile. Turkey bacon, as the name implies, is a type of bacon made from turkey instead of pork. The inherently lower fat content of turkey resulted in the rise in the alternative's popularity. It is made from the chopped, processed, and blended turkey that is then formed into strips that resemble normal pork bacon, and may contain

READ MORE

by John Staughton (BASc, BFA) last updated -

9 Best Vegan Protein Powder Supplements

Vegan protein powder is defined as a supplemental protein powder derived solely from plant-based sources, rather than animal sources. Vegan protein powder is a type of protein powder that is exclusively derived from plant sources. While this is ideal for those who follow a vegan diet but still want to increase their protein intake, it is important to remember that most plant proteins lack one or more essential amino acids. There are nine essential amino acids that the body requires, but

READ MORE

by John Staughton (BASc, BFA) last updated -

Sodium Benzoate: Uses, Risks, & Dosage

Sodium benzoate is a manmade additive that can be found in various preserved foods, condiments, medicines, and beverages, and may represent a potential health risk when consumed in excess. Sodium benzoate is a synthetic additive and preservative made by combining benzoic acid and sodium hydroxide. It is a crystalline, odorless powder that dissolves in water. While sodium benzoate does not occur naturally in large numbers, it may be found in trace amounts in apples, plums, and cinnamon.

READ MORE

by John Staughton (BASc, BFA) last updated -

Soft Food Diet: What To Eat & What To Avoid

A soft food diet eliminates foods that are high in fiber or difficult for the body to digest. This kind of diet is typically recommended during the healing process after certain medical procedures. It is unsustainable in the long-term and is usually prescribed as a temporary measure. It is important to know what you can and cannot eat if you are following this diet. A soft food diet is a short-term diet that includes soft, low-fiber foods, liquids, soft proteins, dairy products (if

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by John Staughton (BASc, BFA) last updated -

Low-Fiber Diet: What to Eat & What to Avoid

A low-fiber diet is characterized by a reduction in fruits, vegetables, and grains, the primary sources of fiber in a human diet. A low-fiber diet eliminates or notably reduces the type and amount of vegetables, fruits, and grains that you consume, as these are the elements of the diet that contain fiber. Fiber is the part of food that remains undigested by the body but still passes through the intestines. Most of the time, fiber is needed to help add bulk to foods and stimulate bowel

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by John Staughton (BASc, BFA) last updated -

9 Amazing Benefits of Chlorella

Chlorella is a type of single-celled algae that has been popularized as a potential food source due to its high protein content and photosynthetic efficiency. Chlorella is the name of a genus composed of green algae species that contain chloroplast and can multiply rapidly with very little stimulation, as per a research published in the journal Methods in Cell Biology. It first came to the world's attention in the 1950s as a potential food source in the midst of a world hunger crisis. When

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