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by Meenakshi Nagdeve last updated -

13 Proven Health Benefits of Dates

The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried fruits are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactylifera). Dates have been the staple food of the Middle East for

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by Meenakshi Nagdeve last updated -

11 Incredible Green Tea Benefits

The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG), which offers chemo-preventive properties. Unbeknownst to many, green tea comes from the same plant from where normal tea is obtained.

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by Meenakshi Nagdeve last updated -

14 Powerful Health Benefits of Guava

The potential health benefits of guava are many and include its ability to help control blood sugar levels, regulate blood pressure, and provide relief from diarrhea. It further helps strengthen the immune system and digestive system. It also aids in weight loss, improves the skin, provides relief from cough and cold, dysentery, and scurvy. Due to the unique and high concentrations of minerals and vitamins, guava can also help increase energy. Guava is a sweet and delicious fruit

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by Meenakshi Nagdeve last updated -

8 Amazing Hibiscus Tea Health Benefits

The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving the disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. Hibiscus tea may also speed up metabolism aiding in healthy, gradual weight loss. It can also be linked with better mental health. This tea is rich in vitamin C, minerals, and antioxidants. Hibiscus tea, also known as Agua de Jamaica

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by Meenakshi Nagdeve last updated -

Top 15 Benefits of Indian Gooseberry or Amla

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health. Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain and mental functioning. It also strengthens the lungs,

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by Meenakshi Nagdeve last updated -

14 Powerful Benefits of Raw Garlic

Garlic (Allium sativum) is a strong-smelling, pungent-tasting herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders. Garlic is a close relative of the onion and is native to Central Asia. The garlic bulb contains several cloves and each clove is covered

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by Meenakshi Nagdeve last updated -

13 Surprising Benefits of Cloves

Native to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa, cloves are a spice that offers many health benefits. They include aiding in digestion, boosting the immune system, and controlling diabetes. They also contain anti-mutagenic and anti-microbial properties, along with fighting against oral diseases and headaches, and also thought to display aphrodisiac properties. Cloves are a popular flavoring agent used in a variety of ways across the world,

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by Meenakshi Nagdeve last updated -

16 Proven Health Benefits & Uses of Coconut Oil

Coconut oil may sound exotic and delicious...but how can you use it in daily life? Well, for starters, the health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity. The oil is not just used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. People are

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by John Staughton (BASc, BFA) last updated -

13 Impressive Benefits of Pomelo Fruit (Pummelo)

Pomelo is a citrus fruit that has a number of health benefits for people. For those people willing to do a bit of searching for this fruit, these impressive health benefits of pomelo include its ability to boost the immune system, improve digestion, lower blood pressure, and reduce cramping. It may also help reduce signs of premature aging, aid in weight loss, and boost oral and dental health. Pomelo is considered a citrus fruit and it is closely related to grapefruits and other members of

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by John Staughton (BASc, BFA) last updated -

Top 8 Benefits of Bay Leaves

The most impressive health benefits of bay leaves are numerous and include their anti-cancer potential, ability to protect the body against oxidative stress, and protect it from bacterial infections, slow the aging process, speed wound healing, and manage diabetes. They may also help in improving heart health, reducing inflammation, alleviating respiratory issues, and optimizing digestion. There are many types of plants containing leaves referred to as "bay leaves", but the true bay

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by Meenakshi Nagdeve last updated -

21 Impressive Health Benefits of Lime

The health benefits of lime are numerous and include weight loss, improved digestion, reduced respiratory disorders, enhanced immunity, and relief from constipation. Lime is also used in the treatment of scurvy, piles, peptic ulcer, gout, and gums. It also aids in skincare, hair care, and eye care and may help lower the risk of developing cancer. Lime (Citrus aurantifolia) is a small, round, green-color hybrid citrus fruit. Due to its acidic sour juice and unique aroma, the lime fruit

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by Meenakshi Nagdeve last updated -

6 Impressive Benefits of Honey for Weight Loss

The benefits of honey mostly apply to most weight loss programs. If you are trying to lose weight, honey can be very helpful but before we discuss the benefits of honey in weight loss, we should address some of the concerns that people often have regarding honey. Many people ask: Isn't honey a type of sugar? Doesn't it contribute to weight gain? Won't the calories in honey negate weight loss efforts? Honey does contain sugar. However, unlike refined sugar, honey contains beneficial

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Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value. In this video, we will talk about the 9 Surprising benefits of dates that will help improve your health in many wonderful ways!

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by Prachee last updated -

Beauty Could Depend On What You Saw Before

Is beauty truly what lies in the eyes of the beholder? What lies in the eyes of the beholder might be a bias, says a recent study. It suggests that the brain does not determine the beauty of a single painting independently, but rather depends on what it has previously seen. The new study led by Ph.D. student Sujin Kim at the School of Psychology, University of Sydney involved 24 participants rating a sequence of 40 paintings of scenery or still life. The observers were asked to rate

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by Paromita Datta last updated -

Don’t Skip Your Breakfast If You Want Good Grades: Study

If you want good grades, make sure you eat your breakfast. A recent study by researchers at the University of Leeds, published recently in the journal Frontiers in Public Health, revealed that students who ate their breakfast frequently on school days achieved higher GCSE grades than those who ate their breakfast rarely. The aim of the study was to examine the association between the consumption of school-day breakfast on a regular basis and academic performance in students. The

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by Prachee last updated -

Ayahuasca Compound Alters Brain Waves, Induces Waking-Dream

Ayahuasca is a widely used, traditionally significant psychedelic substance. One of its primary psychoactive components, dimethyltryptamine or DMT, could be altering brain waves to induce a dreaming state when awake, says a new study. Ayahuasca is a short-acting psychedelic. Like with other hallucinogens, users enjoy the mental stimulation and distortion of reality that ayahuasca offers. On the other hand, there are also reports of bad ‘trips’, which include enhanced anxiety, fear, or

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by Paromita Datta last updated -

Study Reveals How Our Brain Changes With Learning

Our brain changes as it gathers information and expertise. A recent animal study conducted by a team from Columbia University, London found that the brains of mice change as they learn a task and move from being ‘novice’ to ‘expert’. Their findings, published at the Cold Spring Harbor Laboratory website, revealed that the changes in the expert brain are reflected in the circuits and activities within the brain’s neurons. To ensure expertise, the researchers started by training the

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by Paromita Datta last updated -

6 Exciting, Healthy Sugar Alternatives & How To Use Them

One of the most enduring food challenges of this decade is the struggle against sugar consumption. Sugar by itself is not bad. But research showed that we were consuming far too much. Then came the quest for the perfect sweetener. Only, these were sometimes even more harmful. Finally, we seem to have hit a full circle. The trend has now shifted to finding natural sugar alternatives. The source of these sweeteners is also widening, from fruits to starches. In our quest to find a natural

READ MORE

by Prachee last updated -

Conscious Beauty Choices: Cruelty-free, Vegan Beauty, & More

Makeup has a long history, and yet has never experienced a surge in mass popularity like it enjoys today. Cosmetics and skincare products are accessible to almost everyone. However, there is also more awareness about the individual and environmental cost of anything that you do under the label of ‘beauty’. Depending on your lifestyle and ethical choices, there are various factors to consider when choosing beauty products from amongst tags such as vegan beauty, organic makeup, and

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by Ishani Bose last updated -

Here’s Why West African Cuisine is the Next Big Food Trend

In a day and age, when more and more people are making the shift from processed foods to authentic, home-cooked, and wholesome meals, a groundswell of interest in the largely unexplored West African cuisine comes as a breath of fresh air. The newfound appreciation for the cuisine stems from the fact that West African dishes are usually gluten-free and high in plant-based protein, conforming with the recent trends. This is perhaps why the Fifth Whole Foods Market's Annual Food Trends

READ MORE

by John Staughton (BASc, BFA) last updated -

Is Himalayan Salt a Healthier Option

Himalayan salt is a special variety of rock salt found in the Himalayan region that boasts a unique hue due to its mineral composition and is used both as a culinary ingredient and a commercial product. Pink Himalayan salt is a pink-colored rock salt typically mined from the Punjab region in Pakistan. This coarse salt has a unique color because it is not pure sodium chloride (NaCl), like iodized table salt. Instead, Himalayan salt consists of 94-98% sodium chloride, according to an article

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by Meenakshi Nagdeve last updated -

How To Make Pomegranate Juice

Pomegranate juice is not just one of the tastiest drinks you'll get to have, but also one of the healthiest. It has several nutritional and beauty benefits. Pomegranate juice is rich in Vitamin C, B5, anti-oxidants and potassium. Furthermore, it plays an instrumental role in reducing bad cholesterol such as LDL and raising the good cholesterol such as HDL. While the one you get commercially in a packaged form contains added sugar, which reduces many of its health benefits, it can be easily

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by Vanya Sharma last updated -

Best Ways to Make Cannabis Tea

Cannabis tea, also known by other names, such as weed tea, ganja tea, and marijuana tea, is a simple and soothing way to consume weed. However, it is not as simple as just throwing in the buds of weed into hot water and then bringing it to a boil. It requires precision and the right recipe for the required effect. This tea, when prepared correctly, is known to have a longer-lasting effect when compared to smoking weed - and it takes around 30 to 40 minutes to kick in. Given patience and time,

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by Jinal Gangar last updated -

How To Make Lemon Water

A single glass of lemon water can turn out to be the solution to a number of health problems. It's an easy-to-make recipe that serves as a refreshing and healthy beverage. It is a mixture of lemon and, water, and one can add salt, sugar, honey, or any form of spice to enhance the taste as per one's preference. Make it a habit to add lemon water to your daily diet so as to enable your body to detoxify and efficiently absorb the energy from the food being consumed. How To Make Lemon

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by Komal Narwani last updated -

How To Make Pomegranate Molasses

Pomegranate molasses is made by reducing pomegranate juice into a thick syrup. It is used as a dressing, sauce, or in drinks, tagines, desserts, and more. You will mostly see pomegranate molasses being used in Middle Eastern, African and Mediterranean cooking, usually to give the dishes a sweet and sour taste. This tart, thick, ruby red syrup requires only three ingredients, a bit of effort, and a lot of patience. Here's how you can go about it. How To Make Pomegranate

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by Ishani Bose last updated -

Okra Water: How to Make & Benefits

Okra water might not seem like the most palatable of all, but with all the benefits that it has to offer, you surely ought to give it a try. Here is an easy recipe which you can enjoy. Amongst various reasons why you should have this simple drink, probably the most interesting is its anti-diabetic potential. According to a study published in the Journal of Pharmacy and Bio-allied Sciences, the peel and seeds of okra plant have properties that can help manage diabetes. The research showcased

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by Raksha Hegde last updated -

How to make Aloe Vera Gel

It is easy to make aloe vera gel at home. All you need is a few healthy leaves of the aloe vera plant. If you have an aloe vera plant at home or in your garden, then you are lucky! Aloe vera gel is an excellent all-natural healer for skin issues such as sunburn, rashes, acne, among others. Aloe vera gel is also known to promote healthy hair growth. You can even preserve the gel for a month by adding natural preservatives. How to make Aloe Vera Gel Make your very own natural healer

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by Raksha Hegde last updated -

How To Make Lemon Juice

If you want to learn how to make lemon juice, you need just three ingredients - lemon, sugar, and water. It's a simple recipe but a handy one. This is because lemon juice has amazing health benefits including the ability to relieve dehydration, clear the skin, treat an upset stomach, cleanse the liver, and even treat cancer. So let's learn how to juice a lemon and how to make home-made lemon juice! How To Make Lemon Juice Lemon juice has amazing health benefits! 1 lemon1 cup

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by Komal Narwani last updated -

2 Ways To Make Fresh Orange Juice

Orange juice tastes best when fresh. Blend it or prepare it with a simple hand juicer, either way, it doesn't take much time, albeit a little effort is required. One glass of this sweet tangy juice provides an ample amount of vitamin C to boost your immunity and keep you healthy. So, what are you waiting for? Let's start juicing! How To Make Fresh Orange Juice Peel, puree, and pour! Using a hand juicer (Total time: 25 mins)8-10 whole oranges3-5 ice cubespinch salt

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by Komal Narwani last updated -

Amazing Homemade Pickle Juice Recipe

Ever woke up in the middle of the night with a Charley horse and wished for an instant remedy? Or desperately searched for a magic potion for your PMS symptoms? Look no further as pickle juice is at your rescue! With loads of antioxidants, it is the best cure for cramps, headaches, and dehydration. Why opt for sugar-filled energy drinks from the market when you can prepare healthy pickle juice at home? Pickle Juice Recipe Bye-bye, cramps! Hello, pickle juice! Essential

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by Vanya Sharma last updated -

Quick & Easy Cottage Cheese Recipe

Contrary to popular belief, cottage cheese is rather easy to prepare. This particular dish is a low-fat equivalent of cheese, which many love to eat. While this variant of cheese is easily available in the market, one can prepare the same at home without much hassle. The two essential ingredients that one needs to prepare cottage cheese with are raw milk and some salt. While both pasteurized and unpasteurized milk can be used to prepare cottage cheese, the latter is given more preference. Now,

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by Raksha Hegde last updated -

Green Tea Shot Recipe

A green tea shot is a popular cocktail which looks like green tea but is made with Jameson whiskey, sprite, peach schnapps, and sour mix. If you want to learn how to make a green tea shot, it is surprisingly simple in comparison to some of the other mixology creations of recent years. So, let's get straight to it! Green Tea Shot Recipe Refreshing and intriguing cocktail! 0.5 oz Jameson Irish whiskey0.5 oz Peach schnappsSprite ((a dash))0.5 oz sour mix Add 0.5 ounces of

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by Komal Narwani last updated -

How to Make Dandelion Tea

You may not know that dandelion weeds growing all over your yard are actually a healthy herb. Every part of this weed is edible and equally healthy. Dandelion flowers are used to make drinks and desserts, while the leaves are an important ingredient in most salads. The roots of the herb, on the other hand, are roasted to use as a healthy substitute for coffee. Wonderfully multi-purpose, isn't it? Dandelion tea has some amazing health benefits, that include naturally boosting lactation,

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by Vanya Sharma last updated -

Homemade Aloe Vera Juice Recipe

Aloe vera juice is made from the leaves of the aloe vera plant, and unlike the processes to acquire the extract of this plant, the juice is made by crushing, grinding, and blending the entire leaf. After several filtering steps, the juice can be consumed for its concentrated nutritional values. While the smell of this plant can be potent, the juice is quite mild and easy to drink, which is why it has gained popularity of late as a health supplement or a dietary drink. So, let's take a look at

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by Meenakshi Nagdeve last updated -

How to Make Matcha Green Tea

While we always knew that green tea is rich in antioxidants that can reduce inflammation and prevent diseases, it has a variant that is proven to be even more effective. Well, we are talking about the superfood trend of the moment -matcha tea. It's available all across coffee shops and bakeries, where different types of desserts made of matcha powder are available. Many people want to know how to make matcha tea, but they don't always realize that there are different types of this

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by Komal Narwani last updated -

Homemade & Fresh Apple Juice Recipe

Homemade apple juices are way more beneficial than the fizzy overly sweet apple juices found in the market. Although unpasteurized, homemade apple juice is packed with antioxidants and vitamin C. One glass of apple juice can help boost immunity, cure constipation, induce weight loss, and boost skin health. Here is a step-by-step guide to making apple juice at home. How To Make Apple Juice A glass of apple juice a day keeps the doctor away! 8-10 apples2 tsp cinnamon

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by Meenakshi Nagdeve last updated -

10 Effective Home Remedies to Prevent Breast Sagging

The most effective home remedies to prevent breast sagging and regaining firmness include regular pectoral exercises, olive oil massaging, ice massaging, cucumber and egg mask, vegetable oils, and various essential oils. 'Ptosis', or sagging of the female breasts, is a common occurrence in a woman's body. Over time and due to different life experiences, it is natural for a woman's breasts to change shape and size, and to lose its elasticity. Women's breasts are largely made of different

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by Meenakshi Nagdeve last updated -

24 Amazing Home Remedies for Weight Loss

For a majority of people, losing weight is rather difficult. There could be several reasons such as hormonal imbalance, unhealthy eating habits, sedentary lifestyle, sleep deprivation, stress, slow metabolism, genetics, or even a lack of motivation. Well, there are many ways for shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes more fruits and vegetables and less processed food, cutting down on sugar and high-glycemic index (GI)

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by John Staughton (BASc, BFA) last updated -

11 Natural Home Remedies for Hernia

A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and some are more common than the others. A hernia can be an extremely painful and even deadly condition. While medical attention is strongly advised, there are several natural remedies to help relieve hernia complications. These remedies include the use of ice pack, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as

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by Meenakshi Nagdeve last updated -

Burning Pain in the Rectum: Causes & Home Remedies

Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The most effective home remedies for the burning sensations of the rectum include maintaining good hygiene, eating correct diet, use of aloe vera, hot and cold packs, buttermilk, petroleum jelly, and radish. Other natural treatments include the use of myrrh, white oak, flowers of sulfur, petroleum jelly, lemon juice, mint juice, and honey in various forms and

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by Meenakshi Nagdeve last updated -

Natural Breast Enlargement : Top 11 Home Remedies

Home remedies for breast enlargement are available for women who are unhappy with the size of their breasts since it can hamper their lifestyle and overall appearance. The home remedies include a number of herbs like saw palmetto, dong quai, blessed thistle, and wild yam. Other products like fenugreek, Pueraria Mirifica, marshmallow roots, fennel seeds, watercress leaf, and dandelion root are also useful. A breast massage with natural oils can also help with your desire for larger

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by John Staughton (BASc, BFA) last updated -

8 Best Home Remedies for Molluscum Contagiosum

Effective home remedies for molluscum contagiosum include the use of neem, apple cider vinegar, tea tree oil, coconut oil, oregano oil, allicin, alcohol, and duct tape occlusion. Molluscum contagiosum (MC), also known as water warts, is an infectious skin condition that results in groupings of small bumps or lesions on the upper layers of the skin. The bumps may contain a cheesy or waxy substance and are usually painless. The infection is caused by a DNA poxvirus known as Molluscum

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by John Staughton (BASc, BFA) last updated -

8 Surprising Home Remedies for Dengue Fever

While there are no direct medical treatments available to cure dengue, there are effective remedies that relieve the symptoms of dengue fever. These include the use of barley grass, goldenseal, neem leaves, papaya, orange juice, coriander, basil leaves, water, fenugreek, and pomegranate juice. Dengue fever is a viral infection spread by Aedes aegypti and Aedes albopictus mosquitos, which affects millions of people every year. This disease is commonly found in the tropics where there are

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by John Staughton (BASc, BFA) last updated -

11 Surprising Home Remedies for Tuberculosis

The most effective home remedies for tuberculosis include the use of milk, pineapples, oranges, bananas, garlic, mint, walnuts, Indian gooseberry, green tea, black pepper, celery, gourds, sunshine, linseed, and winter cherry. Tuberculosis (TB) is an infectious disease caused by bacteria called Mycobacterium tuberculosis. It usually attacks the lungs, but may also affect other parts of the body. It is easily transferred through the air when the patient sneezes, coughs, or through other means

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by John Staughton (BASc, BFA) last updated -

6 Effective Home Remedies for Adenomyosis

The home remedies for adenomyosis include shepherd's purse, vitex, keishi-bukuryo-gan, ginger, turmeric, calcium, and magnesium. You can also find relief using aromatherapy, warm baths, heating pads, and yoga. Adenomyosis is a condition where the endometrial tissue (inner lining of the uterus) invades the myometrium, which is the uterine muscle. This results in blood clots called adenomyoma. It primarily affects women between the age group of 35-50. Adenomyosis can be caused by a variety

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by Meenakshi Nagdeve last updated -

13 Effective Home Remedies for Leucorrhoea

The home remedies for leucorrhoea or leukorrhea include eating a healthy and nutritious diet, practicing good hygiene, exercising regularly, and using a decoction made of fenugreek seeds and basil leaves. Other home remedies include coriander seeds, mango, neem, aloe vera, okra, Indian gooseberry, and bananas. Maintaining good hygiene will also help you prevent many vaginal infections and also provide relief from the existing symptoms. Leucorrhoea is a condition where there is a white, sticky,

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by Meenakshi Nagdeve last updated -

9 Effective Home Remedies for Myopia

The home remedies for myopia include eye exercises, a vitamin and mineral-rich diet, eating almonds, Triphala, licorice, Ayurvedic medicines, as well as resting after long hours of reading and work. Some lifestyle changes to make while suffering from myopia are performing close range work, sitting in front of the TV and electronic devices for long periods of time, and working or reading in poorly lit areas. Myopia, also termed as nearsightedness, occurs when the eye lengthens from front to

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by Kiran Patil last updated -

Age Spots: Treatments & Home Remedies

The treatments and home remedies for age spots include the use of a laser, intense pulsed light therapy, chemical peel, dermabrasion, freezing, and medicines. There are also natural treatments for liver spots like lemon juice, yogurt, aloe vera juice, papaya, among others which are regarded as effective and safe due to the use of all natural ingredients with no side effects. Age spots or liver spots are small, highly pigmented areas on your skin. They are primarily seen in the

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by Paromita Datta last updated -

6 Exciting, Healthy Sugar Alternatives & How To Use Them

One of the most enduring food challenges of this decade is the struggle against sugar consumption. Sugar by itself is not bad. But research showed that we were consuming far too much. Then came the quest for the perfect sweetener. Only, these were sometimes even more harmful. Finally, we seem to have hit a full circle. The trend has now shifted to finding natural sugar alternatives. The source of these sweeteners is also widening, from fruits to starches. In our quest to find a natural

READ MORE

by Prachee last updated -

Conscious Beauty Choices: Cruelty-free, Vegan Beauty, & More

Makeup has a long history, and yet has never experienced a surge in mass popularity like it enjoys today. Cosmetics and skincare products are accessible to almost everyone. However, there is also more awareness about the individual and environmental cost of anything that you do under the label of ‘beauty’. Depending on your lifestyle and ethical choices, there are various factors to consider when choosing beauty products from amongst tags such as vegan beauty, organic makeup, and

READ MORE

by Ishani Bose last updated -

Here’s Why West African Cuisine is the Next Big Food Trend

In a day and age, when more and more people are making the shift from processed foods to authentic, home-cooked, and wholesome meals, a groundswell of interest in the largely unexplored West African cuisine comes as a breath of fresh air. The newfound appreciation for the cuisine stems from the fact that West African dishes are usually gluten-free and high in plant-based protein, conforming with the recent trends. This is perhaps why the Fifth Whole Foods Market's Annual Food Trends

READ MORE

by John Staughton (BASc, BFA) last updated -

Is Himalayan Salt a Healthier Option

Himalayan salt is a special variety of rock salt found in the Himalayan region that boasts a unique hue due to its mineral composition and is used both as a culinary ingredient and a commercial product. Pink Himalayan salt is a pink-colored rock salt typically mined from the Punjab region in Pakistan. This coarse salt has a unique color because it is not pure sodium chloride (NaCl), like iodized table salt. Instead, Himalayan salt consists of 94-98% sodium chloride, according to an article

READ MORE

by John Staughton (BASc, BFA) last updated -

Berberine: Uses, Side Effects, & Dosage

Berberine is a bioactive compound found in a number of plants of the Berberis genus and it can be extracted to provide a wide range of health benefits. Berberine is a type of alkaloid, a powerful compound made of carbon and nitrogen, found in a variety of plants grown around the world, such as goldenseal, tree turmeric, goldthread, Oregon grape, and European barberry, among others. These plants are from the Berberis genus and are different types of evergreen shrubs. Throughout history,

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by John Staughton (BASc, BFA) last updated -

Masago: Health Benefits & How to Eat

Masago is a type of fish roe—the fully developed eggs of certain fish species—and is a popular ingredient in certain cultural cuisines. Masago is a popular sushi ingredient, often used as a garnish or topping, made from the roe of the capelin fish, which can be found in the Arctic, Pacific and Atlantic Oceans, primarily in colder areas. Capelin are a type of smelt fish, and they are an important part of the food chain in their respective regions. The fish themselves are not a normal

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by Raksha Hegde last updated -

What Are Ramps & How To Cook It

Ramps, a spring delicacy, and a forager's delight have been slowly increasing in popularity in the last two decades. These garlicky, pungent plants used to be available on local roadside stands during the first few weeks of spring. But now, they are available in supermarkets as well as online, and have found their way into fancy dishes in upscale restaurants. Ramps (Allium tricoccum) are wild plants native to North America that appear during the first week of spring. Also known as wild

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8 Interesting Benefits And Uses Of Cloves | Organic Facts

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15 Amazing Benefits And Uses Of Frankincense Essential Oil | Organic Facts

5 Incredible Benefits Of Brown Sugar

5 Incredible Benefits Of Brown Sugar | Organic Facts

13 Reasons Why Sesame Seeds Are Beneficial For Your Health

13 Reasons Why Sesame Seeds Are Beneficial For Your Health | Organic Facts

8 Amazing Benefits Of Cilantro or Coriander

8 Amazing Benefits Of Cilantro or Coriander | Organic Facts

9 Most Interesting Benefits Of Dates

9 Most Interesting Benefits Of Dates | Organic Facts

Get A Jar Of Molasses Now- Here Are 10 Reasons Why

Get A Jar Of Molasses Now- Here Are 10 Reasons Why | Organic Facts

10 Wonderful Benefits And Uses Of Tapioca

10 Wonderful Benefits And Uses Of Tapioca | Organic Facts

9 Best Benefits Of Coconut Oil

9 Best Benefits Of Coconut Oil | Organic Facts

7 Amazing Benefits Of Tulsi You Should Definitely Know

7 Amazing Benefits Of Tulsi You Should Definitely Know | Organic Facts

11 Amazing Benefits Of Moringa

11 Amazing Benefits Of Moringa | Organic Facts

7 Amazing Benefits Of Brazil Nuts

7 Amazing Benefits Of Brazil Nuts | Organic Facts

8 Powerful Benefits Of Eucalyptus Essential Oil

8 Powerful Benefits Of Eucalyptus Essential Oil | Organic Facts

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9 Amazing Ways Rooibos Tea Can Benefit Your Health | Organic Facts

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6 Amazing Moringa Tea Benefits & How To Make It | Organic Facts

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12 Surprising Benefits Of Cannabis Essential Oil | Organic Facts

8 Wonderful Benefits Of Cucumber Water For You Skin and Health

8 Wonderful Benefits Of Cucumber Water For You Skin and Health | Organic Facts

8 Reasons To Eat Figs (Anjeer)- Weight Loss Is One

8 Reasons To Eat Figs (Anjeer)- Weight Loss Is One | Organic Facts

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12 Impressive Benefits of Rooibos Tea | Organic Facts

8 Powerful Benefits of Cedarwood Essential Oil For Stress Relief

8 Powerful Benefits of Cedarwood Essential Oil For Stress Relief | Organic Facts

7 Surprising Benefits Of Turmeric Ginger Tea For Skin Health & More

7 Surprising Benefits Of Turmeric Ginger Tea For Skin Health & More | Organic Facts

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5 Best Benefits Of Guava | Organic Facts

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7 Amazing Benefits of Including Tamarind In your Diet | Organic Facts

How To Make Ginger Root Tea & It’s 5 Best Benefits

How To Make Ginger Root Tea & It's 5 Best Benefits | Organic Facts

7 Reasons Why You Should Drink Yerba Mate Instead Of Coffee

7 Reasons Why You Should Drink Yerba Mate Instead Of Coffee | Organic Facts

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6 Benefits Of Cranberry Juice That Will Definitely Surprise You | Organic Facts

Check What A Steaming Cup Of Peppermint Tea Can Do For Your Health

Check What A Steaming Cup Of Peppermint Tea Can Do For Your Health | Organic Facts

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12 Amazing Benefits And Uses Of Oregano Essential Oil | Organic Facts

6 Surprising Benefits Of Grapefruit

6 Surprising Benefits Of Grapefruit | Organic Facts

10 Benefits Of Lemongrass For Skin And More

10 Benefits Of Lemongrass For Skin And More | Organic Facts

8 Surprising Benefits Of Nettle Tea

8 Surprising Benefits Of Nettle Tea | Organic Facts

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9 Impressive Benefits Of Cocoa or Cacao | Organic Facts

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6 Amazing Benefits Of Oregano Tea For Weight Loss And More | Organic Facts

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8 Best Benefits Of Ashwagandha | Organic Facts

4 Impressive Benefits of Banaba Tea & How To Make it

4 Impressive Benefits of Banaba Tea & How To Make it | Organic Facts

6 Reasons Why You Should Sip Oolong Tea

6 Reasons Why You Should Sip Oolong Tea | Organic Facts

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13 Surprising Benefits Of Lavender Essential Oil For Skin, Hair, And More | Organic Facts

4 Surprising Benefits Of Papaya And How To Eat It

4 Surprising Benefits Of Papaya And How To Eat It | Organic Facts

8 Incredible Benefits Of Cabbage

8 Incredible Benefits Of Cabbage | Organic Facts

9 Amazing Reasons To Eat Okra

9 Amazing Reasons To Eat Okra | Organic Facts

8 Reasons To Eat Radish- Weight Loss Is One

8 Reasons To Eat Radish- Weight Loss Is One | Organic Facts

9 Surprising Benefits Of Lemon

9 Surprising Benefits Of Lemon | Organic Facts

7 Amazing Health Benefits Of Chamomile Tea

7 Amazing Health Benefits Of Chamomile Tea | Organic Facts

How to Make Barley Tea

How to Make Barley Tea | Organic Facts

10 Most Amazing Reasons To Eat A Banana Everyday

10 Most Amazing Reasons To Eat A Banana Everyday | Organic Facts

5 Amazing Benefits Of Soursop Tea And How To Make It

5 Amazing Benefits Of Soursop Tea And How To Make It | Organic Facts

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4 Amazing Benefits Of Anise Tea And How To Make It | Organic Facts

6 Easy Ways To Use Coconut Oil For A Glowing Skin

6 Easy Ways To Use Coconut Oil For A Glowing Skin | Organic Facts

9 Powerful Benefits of Almonds For Skin Health And Weight Loss

9 Powerful Benefits of Almonds For Skin Health And Weight Loss | Organic Facts

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6 Great Benefits Of Adding Walnuts To Your Diet | Organic Facts

10 Amazing Benefits Of Cardamom

10 Amazing Benefits Of Cardamom | Organic Facts

7 Reasons Why You Should Drink Jasmine Tea

7 Reasons Why You Should Drink Jasmine Tea | Organic Facts

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4 Surprising Benefits Of Matcha Tea | Organic Facts

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6 Surprising Benefits Of Lemon Ginger Tea And How To Make It | Organic Facts

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8 Amazing Benefits Of Lime For Your Overall Health | Organic Facts

7 Reasons Why You Should Add Barley Tea To Your Diet

7 Reasons Why You Should Add Barley Tea To Your Diet | Organic Facts

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8 Best Benefits Of Aloe Vera | Organic Facts

5 Surprising Benefits Of Spearmint Tea

5 Surprising Benefits Of Spearmint Tea | Organic Facts

8 Wonderful Reasons To Eat Lettuce

8 Wonderful Reasons To Eat Lettuce | Organic Facts

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10 Best Benefits Of Noni Juice | Organic Facts

10 Unbelievable Benefits of Hibiscus Tea

10 Unbelievable Benefits of Hibiscus Tea | Organic Facts

6 Surprising Benefits Of Pineapple

6 Surprising Benefits Of Pineapple | Organic Facts

4 Benefits Of Cinnamon Tea and How to Make it

4 Benefits Of Cinnamon Tea and How to Make it | Organic Facts

5 Best Benefits Of Ginseng Tea And How To Make It

5 Best Benefits Of Ginseng Tea And How To Make It | Organic Facts

5 Surprising Benefits Of White Tea

5 Surprising Benefits Of White Tea | Organic Facts

4 Surprising Benefits Of Pistachios

4 Surprising Benefits Of Pistachios | Organic Facts

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8 Wonderful Benefits Of Broccoli | Organic Facts

Top 10 Benefits of Spearmint Tea

Top 10 Benefits of Spearmint Tea | Organic Facts

5 Interesting Benefits Of Acai Berries

5 Interesting Benefits Of Acai Berries | Organic Facts

8 Powerful Benefits Of Cardamom Tea

8 Powerful Benefits Of Cardamom Tea | Organic Facts

7 Incredible Benefits of Sage Tea

7 Incredible Benefits of Sage Tea | Organic Facts

8 Noteworthy Health Benefits Of Bamboo Shoots

8 Noteworthy Health Benefits Of Bamboo Shoots | Organic Facts

5 Surprising Benefits Of Sage Tea

5 Surprising Benefits Of Sage Tea | Organic Facts

7 Surprising Benefits Of Thyme Tea For Relieving Stress

7 Surprising Benefits Of Thyme Tea For Relieving Stress | Organic Facts

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5 Surprising Benefits Of Rosemary Tea | Organic Facts

Why Drinking One Glass Of Beet Juice Everyday Is Important

Why Drinking One Glass Of Beet Juice Everyday Is Important | Organic Facts

8 Reasons Why Eating Carrots Is Very Important

8 Reasons Why Eating Carrots Is Very Important | Organic Facts

8 Amazing Reasons Why Olive Oil Is Good For You

8 Amazing Reasons Why Olive Oil Is Good For You | Organic Facts

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13 Amazing Benefits Of Tea Tree Oil | Organic Facts

8 Surprising Benefits of Ceylon Tea

8 Surprising Benefits of Ceylon Tea | Organic Facts

9 Best Benefits of Green Beans- Weight Loss And More

9 Best Benefits of Green Beans- Weight Loss And More | Organic Facts

7 Surprising Benefits Of Raspberry Leaf Tea

7 Surprising Benefits Of Raspberry Leaf Tea | Organic Facts

7 Amazing Benefits Of Dragon Fruit Or Pitaya

7 Amazing Benefits Of Dragon Fruit Or Pitaya | Organic Facts

How To Make Burdock Root Tea & It’s Healing Benefits

How To Make Burdock Root Tea & It's Healing Benefits | Organic Facts

8 Reasons Why Corn Is Healthy For You

8 Reasons Why Corn Is Healthy For You | Organic Facts

Top 8 Benefits of Strawberries for Skin and Weight Loss

Top 8 Benefits of Strawberries for Skin and Weight Loss | Organic Facts

7 Incredible Benefits Of Zucchini or Courgette

7 Incredible Benefits Of Zucchini or Courgette | Organic Facts

8 Incredible Benefits Of Brown Rice

8 Incredible Benefits Of Brown Rice | Organic Facts

7 Powerful Benefits Of Lychee

7 Powerful Benefits Of Lychee | Organic Facts

10 Amazing Reasons Why You Should Eat Avocados

10 Amazing Reasons Why You Should Eat Avocados | Organic Facts

11 Amazing Benefits of Turmeric Tea

11 Amazing Benefits of Turmeric Tea | Organic Facts

Why Eating Blackberries Is Important For You

Why Eating Blackberries Is Important For You | Organic Facts

6 Incredible Health Benefits Of Cashew Nuts

6 Incredible Health Benefits Of Cashew Nuts | Organic Facts

6 Reasons Why Dandelion Tea Is Beneficial For Your Health

6 Reasons Why Dandelion Tea Is Beneficial For Your Health | Organic Facts

10 Amazing Benefits Of Fennel Tea For Weight Loss And More

10 Amazing Benefits Of Fennel Tea For Weight Loss And More | Organic Facts

10 Best Benefits of Black Tea

10 Best Benefits of Black Tea | Organic Facts

7 Amazing Benefits Of Green Tea

7 Amazing Benefits Of Green Tea | Organic Facts

9 Reasons Why Elderberry Tea Is Good For You

9 Reasons Why Elderberry Tea Is Good For You | Organic Facts

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7 Amazing Benefits Of Tart Cherry Juice | Organic Facts

7 Best Benefits Of Apricots

7 Best Benefits Of Apricots | Organic Facts

8 Wonderful Health Benefits Of Carrot Juice

8 Wonderful Health Benefits Of Carrot Juice | Organic Facts

7 Amazing Benefits Of Bitter Melon

7 Amazing Benefits Of Bitter Melon | Organic Facts

4 Simple Ways To Use Coconut Oil For Gorgeous Hair

4 Simple Ways To Use Coconut Oil For Gorgeous Hair | Organic Facts

7 Amazing Benefits Of Apple

7 Amazing Benefits Of Apple | Organic Facts

8 Most Effective Ways To Reduce Acne Scars

8 Most Effective Ways To Reduce Acne Scars | Organic Facts

7 Coolest Benefits Of Cucumbers You Cannot Miss

7 Coolest Benefits Of Cucumbers You Cannot Miss | Organic Facts

8 Health Benefits Of Capsicum

8 Health Benefits Of Capsicum | Organic Facts

11 Best Benefits of Thyme Tea

11 Best Benefits of Thyme Tea | Organic Facts

20 Amazing Benefits of Coconut Oil

20 Amazing Benefits of Coconut Oil | Organic Facts

12 Essential Oils That Will Take Away Your Earache

12 Essential Oils That Will Take Away Your Earache | Organic Facts

11 Best Benefits of Turmeric Ginger Tea

11 Best Benefits of Turmeric Ginger Tea | Organic Facts

7 Wonderful Reasons To Eat Oranges Everyday

7 Wonderful Reasons To Eat Oranges Everyday | Organic Facts

8 Reasons Why You Feel Tired All The Time

8 Reasons Why You Feel Tired All The Time | Organic Facts

Watch This Video If You Want A Healthy And Glowing Skin

Watch This Video If You Want A Healthy And Glowing Skin | Organic Facts

7 Reasons Why You Should Eat Cauliflower

7 Reasons Why You Should Eat Cauliflower | Organic Facts

10 Surprising Benefits Of Walnut

10 Surprising Benefits Of Walnut | Organic Facts

7 Unbelievable Health Benefits Of Cabbage Juice

7 Unbelievable Health Benefits Of Cabbage Juice | Organic Facts

4 Easy Ways to Use Lemon Juice for Acne

4 Easy Ways to Use Lemon Juice for Acne | Organic Facts

7 Best Teas To Drink If You Are Suffering From A Sore Throat

7 Best Teas To Drink If You Are Suffering From A Sore Throat | Organic Facts

12 Proven Benefits of Dates

12 Proven Benefits of Dates | Organic Facts

16 Great Benefits of Peppermint Tea

16 Great Benefits of Peppermint Tea | Organic Facts

9 Awesome Benefits of Chamomile Tea

9 Awesome Benefits of Chamomile Tea | Organic Facts

5 Amazing Benefits Of Alfalfa and Tips To Eat It

5 Amazing Benefits Of Alfalfa and Tips To Eat It | Organic Facts

8 Proven Benefits Of Yogurt For Weight Loss And More

8 Proven Benefits Of Yogurt For Weight Loss And More | Organic Facts

10 Best Benefits of Peaches For Skin And Overall Health

10 Best Benefits of Peaches For Skin And Overall Health | Organic Facts

11 Best Benefits of Lemon Ginger Tea

11 Best Benefits of Lemon Ginger Tea | Organic Facts

10 Wonderful Benefits of Moringa Tea

10 Wonderful Benefits of Moringa Tea | Organic Facts

12 Powerful Health Benefits of Papaya

12 Powerful Health Benefits of Papaya | Organic Facts

Get Rid Of Dark Underarms With These Easy Tips

Get Rid Of Dark Underarms With These Easy Tips | Organic Facts

10 Amazing Benefits of Soursop Tea

10 Amazing Benefits of Soursop Tea | Organic Facts

4 Unbelievable Benefits Of Using Lemon Juice For Acne

4 Unbelievable Benefits Of Using Lemon Juice For Acne | Organic Facts

15 Great Benefits of Cabbage

15 Great Benefits of Cabbage | Organic Facts

12 Benefits of Cardamom That Will Surprise You

12 Benefits of Cardamom That Will Surprise You | Organic Facts

12 Surprising Benefits of Rosemary Tea

12 Surprising Benefits of Rosemary Tea | Organic Facts

18 Surprising Benefits of Jasmine Tea

18 Surprising Benefits of Jasmine Tea | Organic Facts

18 Impressive Benefits of Almonds

18 Impressive Benefits of Almonds | Organic Facts

17 Wonderful Benefits Of Eucalyptus Oil

17 Wonderful Benefits Of Eucalyptus Oil | Organic Facts

12 Best Benefits of Ginseng Tea

12 Best Benefits of Ginseng Tea | Organic Facts

13 Fantastic Benefits of White Tea

13 Fantastic Benefits of White Tea | Organic Facts

9 Incredible Benefits of Pistachios

9 Incredible Benefits of Pistachios | Organic Facts

12 Amazing Benefits of Nettle Tea

12 Amazing Benefits of Nettle Tea | Organic Facts

8 Best Benefits of Dandelion Tea

8 Best Benefits of Dandelion Tea | Organic Facts

13 Surprising Benefits of Pineapple

13 Surprising Benefits of Pineapple | Organic Facts

9 Benefits of Oolong Tea You Didn’t Know About

9 Benefits of Oolong Tea You Didn't Know About | Organic Facts

15 Wonderful Benefits of Cranberries

15 Wonderful Benefits of Cranberries | Organic Facts

16 Best Benefits of Ashwagandha

16 Best Benefits of Ashwagandha | Organic Facts

14 Awesome Benefits of Strawberry

14 Awesome Benefits of Strawberry | Organic Facts

12 Benefits of Figs You Should Definitely Know

12 Benefits of Figs You Should Definitely Know | Organic Facts

11 Unbelievable Benefits of Green Tea

11 Unbelievable Benefits of Green Tea | Organic Facts

13 Amazing Benefits Of Lemon

13 Amazing Benefits Of Lemon | Organic Facts

12 Incredible Benefits of Carrots

12 Incredible Benefits of Carrots | Organic Facts

16 Most Amazing Benefits of Raspberry Tea

16 Most Amazing Benefits of Raspberry Tea | Organic Facts

16 Absolutely Great Benefits of Cinnamon Tea

16 Absolutely Great Benefits of Cinnamon Tea | Organic Facts

11 Amazing Benefits of Ginger Root Tea Benefits

11 Amazing Benefits of Ginger Root Tea Benefits | Organic Facts

13 Benefits of Grapefruit That Will Surprise You

13 Benefits of Grapefruit That Will Surprise You | Organic Facts

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