The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried fruits are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactylifera). Dates have been the staple food of the Middle East for
The impressive health benefits of apple cider vinegar (ACV) are many, as it is thought to regulate blood sugar levels, boost weight loss, improve gut health, lower cholesterol levels, and enhance skin health. Apple cider vinegar is a type of vinegar made from ripe, freshly crushed, apples. The apples are fermented and passed through a rigorous process to develop the final vinegar product. In the first step, the crushed apples are exposed to yeast to start the alcoholic fermentation
Radishes are a root crop that can be juicy, pungent, or sweet in taste. They also come in a variety of colors, including white, red, purple, or black. In terms of shape, they can be long and cylindrical, or round. Radishes may be eaten raw, cooked, or pickled. The oil obtained from the seeds of radish is has a number of beneficial health applications. Radish is an edible root vegetable with a pungent taste. The parts of the radish plant that are commonly consumed are the leaves,
The potential health benefits of guava are many and include its ability to help control blood sugar levels, regulate blood pressure, and provide relief from diarrhea. It further helps strengthen the immune system and digestive system. It also aids in weight loss, improves the skin, provides relief from cough and cold, dysentery, and scurvy. Due to the unique and high concentrations of minerals and vitamins, guava can also help increase energy. Guava is a sweet and delicious fruit
The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving the disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. Hibiscus tea may also speed up metabolism aiding in healthy, gradual weight loss. It can also be linked with better mental health. This tea is rich in vitamin C, minerals, and antioxidants. Hibiscus tea, also known as Agua de Jamaica
Native to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa, cloves are a spice that offers many health benefits. These benefits include aiding in digestion, boosting the immune system, and controlling diabetes. Cloves also contain anti-mutagenic & anti-microbial properties, along with fighting against oral diseases & headaches and are also thought to display aphrodisiac properties. Cloves are a popular flavoring agent used in a variety of ways across
Chamomile tea or manzanilla tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps. Due to its anti-inflammatory nature, it also helps assuage diarrhea and bloating. Derived from the Asteraceae family of plants, dried chamomile flowers are used for different herbal and natural remedies and healing
Pomelo is a citrus fruit that has a number of health benefits for people. For those people willing to do a bit of searching for this fruit, these impressive health benefits of pomelo include its ability to boost the immune system, improve digestion, lower blood pressure, and reduce cramping. It may also help reduce signs of premature aging, aid in weight loss, and boost oral and dental health. Pomelo is considered a citrus fruit and it is closely related to grapefruits and other members of
Tea anyone? How about the antioxidant-rich and caffeine-free red rooibos tea? It can be enjoyed either hot or cold to reap its benefits, which include improving skin and bone health, preventing inflammation, and improving heart health among others. Rooibos tea, also called red tea, is also known for its beneficial effects on those suffering from colic or diabetes. It has the potential to alleviate headaches, insomnia, asthma, eczema, hypertension, allergies, and premature aging. This tea
The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity. The oil is not just used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. We are now rediscovering the wonders that this oil can create and it is again gaining popularity throughout the
Drinking calamansi juice is a very popular practice in certain parts of Asia, due to its detoxifying ability on the body, the availability of the fruit, and the tart, unique flavor of the juice. Calamansi juice is derived from the calamansi fruit, an extremely sour variety of citrus fruit commonly called golden lime. Calamansi is also known as calamondin or Philippine lime, and scientifically known as Citrofortunella microcarpa. The fruit is a hybrid of a member of the citrus genus, that
Nutmeg is a popular spice with a long list of health benefits like relieving pain, indigestion, insomnia, and improving brain function. It extends its ability to provide hepatic protection, relieve depression, improve cholesterol levels, regulate blood pressure levels, and alleviate oral conditions. Nutmeg is a spice that comes from the seed of the evergreen nutmeg tree (Myristica fragrans). The nutmeg tree, interestingly, is a host to one more incredibly potent and unique spice, mace,
Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value. In this video, we will talk about the 9 Surprising benefits of dates that will help improve your health in many wonderful ways!
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Diagnosing Alzheimer’s disease is difficult, with complete diagnosis only being possible with microscopic examination of the brain cells after death. This makes it difficult for people with Alzheimer’s to get the right treatment. The findings of a new study, which links the development of Alzheimer’s disease to circular RNAs, could change this for better. The new research paper, which was published in the Nature Neuroscience journal, links specific loops of ribonucleic acid with the
Sepsis may be causing more deaths worldwide than we believe. According to a joint study by the University of Pittsburgh and the University of Washington, published recently in The Lancet, the death toll caused by sepsis worldwide maybe twice as much as estimated. This includes a high number of children from poor regions of the planet. The analysis is based on data collated from 109 million individual death records. This included 8·7 million individual hospital records, collected for
One of the ways to treat a brain injury is by correcting disruptions to sleep and sleep cycles. In a study published in the journal Neurobiology of Disease, researchers found that blue light therapy may re-entrain the circadian rhythm and help in improving sleep problems of people with mild traumatic brain injury (mTBI). This can help in their overall recovery because sleep and sleep cycle are two very powerful means of improving cognitive health. For the study, the team selected from
Today is not the first you might be hearing about the presence of carcinogens, or cancer-causing agents, in your beauty products. But a team of researchers has shed fresh light on how strong and direct this connection is. The new research identifies that benzophenone-3 and propylparaben, even in very low concentrations, can damage DNA in breast cells, and add to breast cancer risk. Benzophenone-3, also known as oxybenzone, is a naturally occurring aromatic ketone. Apart from being a
From the delicate and exquisite little morsels at a French pâtissière to your granny's old pie, baking has always been part of our collective gastronomical experience. The magic of baking lies in its ability to raise dough, make it airy and light or in combining a fairly tasteless looking gruel into a mouthwatering cake. The revival in baking has come about thanks to cookery shows and the explosion of food bloggers. Suddenly, recipes and ingredients from across the world are available to us
Couples massage is a massage in which two people receive simultaneous massages, often side by side, benefitting from the natural health effects of a massage, as well as having an intimate and relaxing bonding experience. Couples massage is a form of massage during which two people, often romantic partners, experience the therapeutic and relaxing effects of a massage at the same time. Spas that offer this type of service often make it a part of a larger package, which may include access to a
Foot massage is a massage style that focuses specifically on the feet, with benefits that range from muscle relaxation and pain relief to injury prevention and general wellness of the entire body. Foot massage, as the name implies, is a type of massage that focuses on the feet, one of the hardest-working parts of the human body. For more than 2,500 years, beginning in ancient China, foot massage has been practiced for therapeutic purposes, along with reflexology. Reflexology is a healing
Are you one of those people who think that the idea of cheese tea is unappetizing? If you are, then you will be surprised to know that this cupful of art has already swayed people around the world. While this tea is not as huge as bubble tea, it is certainly a beverage you could try. Cheese tea or naigai cha is a beverage made with green tea or black tea, topped with a generous layer of milk and cream cheese. Tea makers generally sprinkle salt to give this sweet-tasting beverage a savory
Cannabis tea, also known by other names, such as weed tea, ganja tea, and marijuana tea, is a simple and soothing way to consume weed. However, it is not as simple as just throwing in the buds of weed into hot water and then bringing it to a boil. It requires precision and the right recipe for the required effect. This tea, when prepared correctly, is known to have a longer-lasting effect when compared to smoking weed - and it takes around 30 to 40 minutes to kick in. Given patience and time,
Orange juice tastes best when fresh. Blend it or prepare it with a simple hand juicer, either way, it doesn't take much time, albeit a little effort is required. One glass of this sweet tangy juice provides an ample amount of vitamin C to boost your immunity and keep you healthy. So, what are you waiting for? Let's start juicing! How To Make Fresh Orange Juice Peel, puree, and pour! Using a hand juicer (Total time: 25 mins)8-10 whole oranges3-5 ice cubespinch salt
Pomegranate molasses is made by reducing pomegranate juice into a thick syrup. It is used as a dressing, sauce, or in drinks, tagines, desserts, and more. You will mostly see pomegranate molasses being used in Middle Eastern, African and Mediterranean cooking, usually to give the dishes a sweet and sour taste. This tart, thick, ruby red syrup requires only three ingredients, a bit of effort, and a lot of patience. Here's how you can go about it. How To Make Pomegranate
Contrary to popular belief, cottage cheese is rather easy to prepare. This particular dish is a low-fat equivalent of cheese, which many love to eat. While this variant of cheese is easily available in the market, one can prepare the same at home without much hassle. The two essential ingredients that one needs to prepare cottage cheese with are raw milk and some salt. While both pasteurized and unpasteurized milk can be used to prepare cottage cheese, the latter is given more preference. Now,
You may not know that dandelion weeds growing all over your yard are actually a healthy herb. Every part of this weed is edible and equally healthy. Dandelion flowers are used to make drinks and desserts, while the leaves are an important ingredient in most salads. The roots of the herb, on the other hand, are roasted to use as a healthy substitute for coffee. Wonderfully multi-purpose, isn't it? Dandelion tea has some amazing health benefits, that include naturally boosting lactation,
Aloe vera juice is made from the leaves of the aloe vera plant, and unlike the processes to acquire the extract of this plant, the juice is made by crushing, grinding, and blending the entire leaf. After several filtering steps, the juice can be consumed for its concentrated nutritional values. While the smell of this plant can be potent, the juice is quite mild and easy to drink, which is why it has gained popularity of late as a health supplement or a dietary drink. So, let's take a look at
While we always knew that green tea is rich in antioxidants that can reduce inflammation and prevent diseases, it has a variant that is proven to be even more effective. Well, we are talking about the superfood trend of the moment -matcha tea. It's available all across coffee shops and bakeries, where different types of desserts made of matcha powder are available. Many people want to know how to make matcha tea, but they don't always realize that there are different types of this
Ever woke up in the middle of the night with a Charley horse and wished for an instant remedy? Or desperately searched for a magic potion for your PMS symptoms? Look no further as pickle juice is at your rescue! With loads of antioxidants, it is the best cure for cramps, headaches, and dehydration. Why opt for sugar-filled energy drinks from the market when you can prepare healthy pickle juice at home? Pickle Juice Recipe Bye-bye, cramps! Hello, pickle juice! Essential
If you want to learn how to make lemon juice, you need just three ingredients - lemon, sugar, and water. It's a simple recipe but a handy one. This is because lemon juice has amazing health benefits including the ability to relieve dehydration, clear the skin, treat an upset stomach, cleanse the liver, and even treat cancer. So let's learn how to juice a lemon and how to make home-made lemon juice! How To Make Lemon Juice Lemon juice has amazing health benefits! 1 lemon1 cup
A green tea shot is a popular cocktail which looks like green tea but is made with Jameson whiskey, sprite, peach schnapps, and sour mix. If you want to learn how to make a green tea shot, it is surprisingly simple in comparison to some of the other mixology creations of recent years. So, let's get straight to it! Green Tea Shot Recipe Refreshing and intriguing cocktail! 0.5 oz Jameson Irish whiskey0.5 oz Peach schnappsSprite ((a dash))0.5 oz sour mix Add 0.5 ounces of
Homemade apple juices are way more beneficial than the fizzy overly sweet apple juices found in the market. Although unpasteurized, homemade apple juice is packed with antioxidants and vitamin C. One glass of apple juice can help boost immunity, cure constipation, induce weight loss, and boost skin health. Here is a step-by-step guide to making apple juice at home. How To Make Apple Juice A glass of apple juice a day keeps the doctor away! 8-10 apples2 tsp cinnamon
Achoo! Yes, yes, it's the viral season. Looking for a cure? Here's oregano oil to the rescue. Though we might like to add that it is not only used to cure fever or any viral infection, but also, blisters, ear infection, and migraines! While it is easily available in the supermarket, here's a recipe that will ensure you have it stocked up in your pantry on those unfortunate days it isn't available in the market. How To Make Oregano Oil Extract oregano oil with an easy distillation
Brown sugar comes to the rescue of those who have a sweet tooth but at the same time are quite health conscious. This is a form of sugar that is primarily composed of sucrose, along with a certain volume of molasses, which adds the brown color. Many prefer to use it as a replacement for sugar while baking cakes and cookies. In fact, brown sugar is the ingredient that makes the cookies soft and chewy. While it is easily available in the supermarket, making it at home is quite a cakewalk. Now,
Pomegranate juice is not just one of the tastiest drinks you'll get to have, but also one of the healthiest. It has several nutritional and beauty benefits. Pomegranate juice is rich in Vitamin C, B5, anti-oxidants and potassium. Furthermore, it plays an instrumental role in reducing bad cholesterol such as LDL and raising the good cholesterol such as HDL. While the one you get commercially in a packaged form contains added sugar, which reduces many of its health benefits, it can be easily
If you don't want to buy beet juice from the store, making it at home is a relatively simple process, requiring only a blender, a paring knife, and some beets. Before you make the juice, however, you need to pick the best beets, so look for those that are smooth and firm, particularly if they have a bit of shine on their outer skin. These will be ideal for beet juice. How To Make Beet Juice A delicious, antioxidant-rich juice which is best had chilled! 2 large beets (or 4 small
A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and some are more common than the others. A hernia can be an extremely painful and even deadly condition. While medical attention is strongly advised, there are several natural remedies to help relieve hernia complications. These remedies include the use of ice pack, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as
For a majority of people, losing weight is rather difficult. There could be several reasons such as hormonal imbalance, unhealthy eating habits, sedentary lifestyle, sleep deprivation, stress, slow metabolism, genetics, or even a lack of motivation. Well, there are many ways for shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes more fruits and vegetables and less processed food, cutting down on sugar and high-glycemic index (GI)
Home remedies for diabetes include the use of apple cider vinegar, bitter gourd, fenugreek, cinnamon, aloe vera, water, mango leaves, alfalfa, jamun, curry leaves, and flaxseed oil in different forms. Exercising, healthy sleep patterns, and maintaining oral health are other good behavioral remedies for getting rid of diabetes in a natural way. Home remedies can offer a solution to all of your diabetes problems, despite not technically being a "cure". You can try any or all of the following
The treatments and home remedies for age spots include the use of a laser, intense pulsed light therapy, chemical peel, dermabrasion, freezing, and medicines. There are also natural treatments for liver spots like lemon juice, yogurt, aloe vera juice, papaya, among others which are regarded as effective and safe due to the use of all natural ingredients with no side effects. Age spots or liver spots are small, highly pigmented areas on your skin. They are primarily seen in the
Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The most effective home remedies for the burning sensations of the rectum include maintaining good hygiene, eating correct diet, use of aloe vera, hot and cold packs, buttermilk, petroleum jelly, and radish. Other natural treatments include the use of myrrh, white oak, flowers of sulfur, petroleum jelly, lemon juice, mint juice, and honey in various forms and
The home remedies for ascites include garlic, dandelion, gram, bitter gourd, fenugreek, radish, melon, onion, and adequate sleep. Ascites is a condition where there is fluid buildup in the abdomen or peritoneal cavity. This leads to inflammation in the arms, legs, and spleen. When the fluid moves around to the lungs, it can make breathing difficult. Ascites is technically known as peritoneal fluid excess, peritoneal cavity fluid, and hydroperitoneum. Key treatments for ascites include
The most effective home remedies to prevent breast sagging and regaining firmness include regular pectoral exercises, olive oil massaging, ice massaging, cucumber and egg mask, vegetable oils, and various essential oils. 'Ptosis', or sagging of the female breasts, is a common occurrence in a woman's body. Over time and due to different life experiences, it is natural for a woman's breasts to change shape and size, and to lose its elasticity. Women's breasts are largely made of different
There are a number of helpful home remedies to treat pancreatitis, including the use of acupuncture, tofu, red grapes, reishi mushrooms, yogurt, spinach, ginseng, and blueberries, along with certain lifestyle changes. Pancreatitis is an inflammation of the pancreas, a small gland that is present near the top of the abdominal cavity. When the gland becomes inflamed, the surrounding blood vessels can also get inflamed, and there may be bleeding and infection. In time, the pancreas starts to
The home remedies for myopia include eye exercises, a vitamin and mineral-rich diet, eating almonds, Triphala, licorice, Ayurvedic medicines, as well as resting after long hours of reading and work. Some lifestyle changes to make while suffering from myopia are performing close range work, sitting in front of the TV and electronic devices for long periods of time, and working or reading in poorly lit areas. Myopia, also termed as nearsightedness, occurs when the eye lengthens from front to
Although alcohol is one of the most common causes of many fatal diseases, such as liver cirrhosis, it continues to be a favorite beverage of many people. While severe alcoholism needs specialized treatments, one can also follow simple home-based remedies that include consumption of grapes, bitter gourd, apples, celery, dates, almonds, evening primrose, ginseng, milk thistle, dandelion, skullcap, licorice roots, fruit juices, and a balanced diet. These home remedies have proven to be useful in
When you have a wound such as a pressure injury (formally known as pressure ulcers or sores), diabetic foot ulcers, surgical wounds, full or partial thickness wounds, burns and more, what you eat makes a major difference in the rate of your wound healing. There are various food items that can help speed up the healing process of wounds, whether they are severe or moderate. These food items and additional vitamins and minerals help to provide the necessary growth of new skin tissue and improve
The home remedies for acid reflux are apple cider vinegar, ginger roots, fennel seeds, lavender tea, fruits, and vegetables. More than that, a good regular diet is also helpful in decreasing the negative effects of acid flux. Acid reflux is the backward flow of the stomach acids into the throat. When this happens, you may get a sour taste in your mouth or regurgitate food. In some cases, you may also feel a burning sensation in your chest (heartburn). Acid reflux is closely related
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From the delicate and exquisite little morsels at a French pâtissière to your granny's old pie, baking has always been part of our collective gastronomical experience. The magic of baking lies in its ability to raise dough, make it airy and light or in combining a fairly tasteless looking gruel into a mouthwatering cake. The revival in baking has come about thanks to cookery shows and the explosion of food bloggers. Suddenly, recipes and ingredients from across the world are available to us
Couples massage is a massage in which two people receive simultaneous massages, often side by side, benefitting from the natural health effects of a massage, as well as having an intimate and relaxing bonding experience. Couples massage is a form of massage during which two people, often romantic partners, experience the therapeutic and relaxing effects of a massage at the same time. Spas that offer this type of service often make it a part of a larger package, which may include access to a
Foot massage is a massage style that focuses specifically on the feet, with benefits that range from muscle relaxation and pain relief to injury prevention and general wellness of the entire body. Foot massage, as the name implies, is a type of massage that focuses on the feet, one of the hardest-working parts of the human body. For more than 2,500 years, beginning in ancient China, foot massage has been practiced for therapeutic purposes, along with reflexology. Reflexology is a healing
Are you one of those people who think that the idea of cheese tea is unappetizing? If you are, then you will be surprised to know that this cupful of art has already swayed people around the world. While this tea is not as huge as bubble tea, it is certainly a beverage you could try. Cheese tea or naigai cha is a beverage made with green tea or black tea, topped with a generous layer of milk and cream cheese. Tea makers generally sprinkle salt to give this sweet-tasting beverage a savory
We all know about oregano, the famous Italian herb, commonly used as a topping on the various kinds of delicious pasta and pizzas. But there is also a more concentrated version of it, which goes by the name of oregano essential oil or oregano oil. It is often used as an herbal supplement due to its amazing health benefits which include fighting inflammation, infections, and parasites. Not just that but it is also known to improve gut health and digestion. Amid all these good aspects of this
There is nothing better than a piping hot cup of tea when your head seems to be exploding. The hot brew can help you when you feel miserable with a cold and have a runny nose or a sore throat. Almost every traditional system of medicine or folklore will recommend tea for colds. The hot liquid also helps you stay hydrated and warms the body from inside. The effects of tea are now backed by research. In a 2018 review published in the journal Molecule, researchers compared the results of three
Shiatsu massage is a traditional form of massage that involves the application of pressure on particular pressure points for extended periods of time. This helps to promote energy flow, reduce stress, ease muscle tension, and boost blood flow. Originating in Japan, with some techniques rooted in Chinese traditional medicine, shiatsu massage involves a practitioner applying pressure to key points on the body in a continuous pattern. The word shiatsu means "finger pressure", which is
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