Organic Facts

13 Proven Health Benefits of Dates

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile

by Meenakshi Nagdeve last updated - October 08, 2019

11 Incredible Green Tea Benefits

The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG), which offers chemo-preventive properties. Unbeknownst to many, green tea comes from the same plant from where normal tea is obtained.

by Meenakshi Nagdeve last updated - October 08, 2019

14 Powerful Health Benefits of Guava

The potential health benefits of guava are many and include its ability to help control blood sugar levels, regulate blood pressure, and provide relief from diarrhea. It further helps strengthen the immune system and digestive system. It also aids in weight loss, improves the skin, provides relief from cough and cold, dysentery, and scurvy. Due to the unique and high concentrations of minerals and vitamins, guava can also help increase energy. Guava is a sweet and delicious fruit

by Meenakshi Nagdeve last updated - July 11, 2019

11 Amazing Hibiscus Tea Health Benefits

The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving the disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. Hibiscus tea may also speed up the metabolism aiding in healthy, gradual weight loss. It can also be linked with better mental health. This tea is rich in vitamin C, minerals, and antioxidants. Hibiscus tea, also known as Agua de

by Vanya Sharma last updated - July 11, 2019

7 Best Homemade Lube Alternatives

Are you planning for a big night and don't want anything to go wrong? It's safe to assume that you've already thought about the how's and when's, but have you considered the possibility of what if's? Like what if you don't get turned on or to put it rather more precisely, what if you find out that you'll be requiring a lube or a lubricant to act as a fuel while you're having sex. Well, then worry not, because it's all natural and effective! Here is a list of the best natural lube

by Meenakshi Nagdeve last updated - September 22, 2019

Top 15 Benefits of Indian Gooseberry or Amla

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health. Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain and mental functioning. It also strengthens the lungs,

by Meenakshi Nagdeve last updated - September 20, 2019

25 Interesting Benefits of Raw Garlic

Garlic (Allium sativum) is a strong smelling, pungent tasting herb that is noted with many health benefits. It is mainly due to the powerful it contains, allicin. Health benefits include combating the common cold, helping to lower blood pressure and, fighting heart ailments and possibly neurodegenerative disorders. Garlic is a close relative of the onion, and is native to Central Asia. It has been used as a food-flavoring agent for many years, as well as in traditional and alternative

by Meenakshi Nagdeve last updated - September 05, 2019

13 Surprising Benefits of Cloves

Native to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa, cloves are a spice that offers many health benefits. They include aiding in digestion, boosting the immune system, and controlling diabetes. They also contain anti-mutagenic and anti-microbial properties, along with fighting against oral diseases and headaches, and also thought to display aphrodisiac properties. Cloves are a popular flavoring agent used in a variety of ways across the world,

by Meenakshi Nagdeve last updated - July 21, 2019

7 Surprising Benefits of Honey and Milk

Milk and honey have known benefits when consumed individually. Combined them and together, they provide surprising health benefits. The health benefits of honey and milk include advantages in skin care and an increased stamina. Jerusalem is referred to as 'the land of milk and honey' in the Old Testament. The benefits of honey and milk on the human body are so enormous that the phrase “land of milk and honey,” meaning “a place which has plenty” is rightly used. Honey is

by Meenakshi Nagdeve last updated - September 21, 2019

16 Proven Health Benefits & Uses of Coconut Oil

Coconut oil may sound exotic and delicious...but how can you use it in daily life? Well, for starters, the health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity. The oil is not just used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. People are

by Meenakshi Nagdeve last updated - October 07, 2019

Top 20 Proven Benefits of Ginger

Ginger is an ancient spice with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain, prevent cancer, improve respiratory conditions, and reduce flatulence. It also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for enhancing sexual activity, mitigating obesity, and relieving the pain related to menstrual disorders.

by John Staughton (BASc, BFA) last updated - September 04, 2019

8 Surprising Benefits of Turmeric Ginger Tea

The impressive benefits of turmeric ginger tea include eliminating inflammation, strengthening the immune system, improving digestion, soothing pain, and increasing cognition. It also aids in protecting the heart, regulating diabetes, lowering anxiety levels, and improving skin quality. Turmeric as a spice has been used in Asian countries such as India for various culinary preparations. However, due to the ongoing research on curcumin, rich turmeric has found its place in households all

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by Prachee last updated - October 16, 2019

Relaxation May Not Work For People With Anxiety

A relaxing vacation or a day at the spa sounds like the best thing to rejuvenate yourself. But it might not work the same for everyone. A new study confirms this as relaxation-induced anxiety. Recently published in the Journal of Affective Disorders online, the study tests relaxation-based anxiety on the basis of the contrast avoidance model. The model in turn postulates that people with generalised anxiety disorder prefer being worried rather than let go or relax. This is because they would

by Paromita Datta last updated - October 16, 2019

Drinks With Sugar Riskier Than Solids

Sugary drinks can cause higher body fat gain than sugary food. Animal research carried out by a group of Chinese scientists, published by Elsevier recently found that it is sugary drinks that promote body fat gain at a far faster rate than sugary solids. The increase in body fat also affected the balance of blood glucose levels and insulin resistance. In this animal study, dietary sucrose was fed to mice in solid and liquid form for 8 weeks. The team monitored the energy intake, energy

by Paromita Datta last updated - October 15, 2019

Don’t Use E-Cigs, Vaping Products With Nicotine, THC: CDC

Worried with the spate of deaths associated with vaping, CDC recently issued warnings against using e-cigarettes or vaping products. In a press release published on its website, the CDC recommended that any e-cigarettes or vaping products containing nicotine or tetrahydrocannabinol (THC) should be completely avoided. The federal agency is currently investigating a multistate and multi-department inquiry into the outbreak of lung injuries associated with vaping products. It puts the number of

by Prachee last updated - October 15, 2019

Your Dog Is Helping You Stay Healthy

Having a pet already makes you look forward to so much more. Here’s another reason to be thankful for your furry friend. Having a dog companion could not only reduce your cardiovascular risk but also lead to a longer life. Previous studies have already linked dog ownership with a lower cardiovascular risk. The recent findings have been reported by two separate studies. One of them, a Canada-based study, associates having a dog with a lower risk of death over the long term. It expresses

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by Ishani Bose last updated - October 16, 2019

5 Heartwarming Quotes from Breast Cancer Warriors

Breast cancer is the most common form of cancer found in women today. According to the National Breast Cancer Foundation, one in every eight women will be diagnosed with this disease in their lifetime. When you are diagnosed with breast cancer, you may not be aware of the extent to which the disease can change your life. The diagnosis is life-altering and in many ways, no matter what the prognosis, it can be extremely challenging to grasp the gravity of the situation and proceed with the

by Vanya Sharma last updated - October 16, 2019

Psychological Impact of a Breast Cancer Diagnosis

A breast cancer diagnosis can leave people feeling all sorts of emotions, from really intense feelings to constantly changing thoughts. It can bring out a wide range of emotions in both the caregiver and the person who is actually going through it. In this article, we talk about how you can still thrive with breast cancer and how, if you are a caregiver, you can support someone close with such a diagnosis. As a child growing up, I knew two women in a one km radius who both had been battling

by Vanya Sharma last updated - October 11, 2019

Understanding The Different Body Types

There are many reasons why you may want to understand your body type, be it for the best work out plan that you should be following or for various other fitness goals. In this article, we talk about different body types. Let's understand these body types in detail below. While there is a wide-ranging possibility of beautiful shapes and sizes that the human body can have, there are three main characteristic-defining body types. As per a concept developed by psychologist William H. Sheldon

by Prachee last updated - October 10, 2019

Everyday Desk Exercises To Keep Aches & Pains Away

The importance of physical activity was never more realized than in this day and age where a sedentary lifestyle is the norm. Desk exercises are a baby step towards breaking out of the monotony and starting to reduce the ill-effects that the hours of sitting are having on your health. You would be surprised to know how much you can do for your body without even leaving your desk. Don’t know where to start? Here are the most effective and simple desk exercises that could get you started.

Best Ways to Make Cannabis Tea

You can make weed tea, also known as cannabis tea, in two different ways -- either with the buds of the cannabis plant or with the leaves and stems of the marijuana plant. The former is stronger and slightly more intensive, while the latter is a milder tea that is particularly beneficial in getting good sleep. While marijuana or weed remains illegal in many states, its extensive list of health benefits including its inhibitory effects on the body makes it popular worldwide. It is advised

by Raksha Hegde last updated - September 10, 2019

Cucumber Water Recipe: The Popular Detox

Cucumber water is popularly known, the world over, as the best detox drink. It is the simplest way to infuse water with nutrients and flavor. This refreshing drink helps to lose weight, enhance the radiance of your skin, and stay hydrated. Serve this pretty, low-calorie drink in a chilled pitcher at your next summer party! This is an easy recipe to make at home. Let us look at the step-by-step process of making this refreshing beverage. How to Make Cucumber Water You can sip

by Komal Narwani last updated - October 16, 2019

Amazing Homemade Pickle Juice Recipe

Ever woke up in the middle of the night with a Charley horse and wished for an instant remedy? Or desperately searched for a magic potion for your PMS symptoms? Look no further as pickle juice is at your rescue! With loads of antioxidants, it is the best cure for cramps, headaches, and dehydration. Why opt for sugar-filled energy drinks from the market when you can prepare healthy pickle juice at home? Pickle Juice Recipe Bye-bye, cramps! Hello, pickle juice! Essential

by Ishani Bose last updated - September 25, 2019

Okra Water: How to Make & Benefits

Okra water might not seem like the most palatable of all, but with all the benefits that it has to offer, you surely ought to give it a try. Here is an easy recipe which you can enjoy. Amongst various reasons why you should have this simple drink, probably the most interesting is its anti-diabetic potential. According to a study published in the Journal of Pharmacy and Bio-allied Sciences, the peel and seeds of okra plant have properties that can help manage diabetes. The research showcased

by Komal Narwani last updated - April 08, 2019

How to Make Almond Meal

If you want to make almond meal at home, it’s actually a rather simple process. All you need are almonds and a blender! Almond meal or almond flour has ample of uses in dairy products. It is used in cakes, cookies, and bread as it has a neutral taste and fine texture. It can be substituted for regular flour or be used in making healthy pizza crusts. How to Make Almond Meal The gluten-free flour! 1 cup almonds ((preferably soaked)) Blanch 1 cup of soaked almonds to remove

by Meenakshi Nagdeve last updated - April 08, 2019

How to Make Matcha Green Tea

While we always knew that green tea is rich in antioxidants that can reduce inflammation and prevent diseases, it has a variant that is proven to be even more effective. Well, we are talking about the superfood trend of the moment -matcha tea. It's available all across coffee shops and bakeries, where different types of desserts made of matcha powder are available. Many people want to know how to make matcha tea, but they don't always realize that there are different types of this

by Raksha Hegde last updated - July 23, 2019

How to make Aloe Vera Gel

It is easy to make aloe vera gel at home. All you need is a few healthy leaves of the aloe vera plant. If you have an aloe vera plant at home or in your garden, then you are lucky! Aloe vera gel is an excellent all-natural healer for skin issues such as sunburn, rashes, acne, among others. Aloe vera gel is also known to promote healthy hair growth. You can even preserve the gel for a month by adding natural preservatives. How to make Aloe Vera Gel Make your very own natural healer

by Raksha Hegde last updated - June 19, 2019

How To Make Lemon Juice

If you want to learn how to make lemon juice, you need just three ingredients - lemon, sugar, and water. It's a simple recipe but a handy one. This is because lemon juice has amazing health benefits including the ability to relieve dehydration, clear the skin, treat an upset stomach, cleanse the liver, and even treat cancer. So let's learn how to juice a lemon and how to make home-made lemon juice! How To Make Lemon Juice Lemon juice has amazing health benefits! 1 lemon1 cup

by Vanya Sharma last updated - April 08, 2019

Homemade Aloe Vera Juice Recipe

Aloe vera juice is made from the leaves of the aloe vera plant, and unlike the processes to acquire the extract of this plant, the juice is made by crushing, grinding, and blending the entire leaf. After several filtering steps, the juice can be consumed for its concentrated nutritional values. While the smell of this plant can be potent, the juice is quite mild and easy to drink, which is why it has gained popularity of late as a health supplement or a dietary drink. So, let's take a look at

by Raksha Hegde last updated - April 09, 2019

Green Tea Shot Recipe

A green tea shot is a popular cocktail which looks like green tea but is made with Jameson whiskey, sprite, peach schnapps, and sour mix. If you want to learn how to make a green tea shot, it is surprisingly simple in comparison to some of the other mixology creations of recent years. So, let's get straight to it! Green Tea Shot Recipe Refreshing and intriguing cocktail! 0.5 oz Jameson Irish whiskey0.5 oz Peach schnappsSprite ((a dash))0.5 oz sour mix Add 0.5 ounces of

by Jinal Gangar last updated - April 08, 2019

How To Make Lemon Water

A single glass of lemon water can turn out to be the solution to a number of health problems. It's an easy-to-make recipe that serves as a refreshing and healthy beverage. It is a mixture of lemon and, water, and one can add salt, sugar, honey, or any form of spice to enhance the taste as per one's preference. Make it a habit to add lemon water to your daily diet so as to enable your body to detoxify and efficiently absorb the energy from the food being consumed. How To Make Lemon

by Komal Narwani last updated - April 09, 2019

2 Ways To Make Fresh Orange Juice

Orange juice tastes best when fresh. Blend it or prepare it with a simple hand juicer, either way, it doesn't take much time, albeit a little effort is required. One glass of this sweet tangy juice provides an ample amount of vitamin C to boost your immunity and keep you healthy. So, what are you waiting for? Let's start juicing! How To Make Fresh Orange Juice Peel, puree, and pour! Using a hand juicer (Total time: 25 mins)8-10 whole oranges3-5 ice cubespinch salt

by Vanya Sharma last updated - April 08, 2019

Quick & Easy Cottage Cheese Recipe

Contrary to popular belief, cottage cheese is rather easy to prepare. This particular dish is a low-fat equivalent of cheese, which many love to eat. While this variant of cheese is easily available in the market, one can prepare the same at home without much hassle. The two essential ingredients that one needs to prepare cottage cheese with are raw milk and some salt. While both pasteurized and unpasteurized milk can be used to prepare cottage cheese, the latter is given more preference. Now,

by Komal Narwani last updated - April 08, 2019

How to Make Dandelion Tea

You may not know that dandelion weeds growing all over your yard are actually a healthy herb. Every part of this weed is edible and equally healthy. Dandelion flowers are used to make drinks and desserts, while the leaves are an important ingredient in most salads. The roots of the herb, on the other hand, are roasted to use as a healthy substitute for coffee. Wonderfully multi-purpose, isn't it? Dandelion tea has some amazing health benefits, that include naturally boosting lactation,

by Meenakshi Nagdeve last updated - September 12, 2019

10 Effective Home Remedies to Prevent Breast Sagging

The most effective home remedies for preventing breast sagging and regaining their firmness include regular pectoral exercises, olive oil massaging, ice massaging, cucumber and egg mask, vegetable oils, and various essential oils. But let's first understand what women's breast tissue composes of. They are largely made of different types of tissues that include glandular tissue, fibrous tissue, and fatty tissue. The fatty tissue determines the breast size of a woman and it can greatly vary

by Meenakshi Nagdeve last updated - July 24, 2019

24 Amazing Home Remedies for Weight Loss

For a majority of people, losing weight is rather difficult. There could be several reasons such as hormonal imbalance, unhealthy eating habits, sedentary lifestyle, sleep deprivation, stress, slow metabolism, genetics, or even a lack of motivation. Well, there are many ways for shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes more fruits and vegetables and less processed food, cutting down on sugar and high-glycemic index (GI)

by John Staughton (BASc, BFA) last updated - October 08, 2019

11 Natural Home Remedies for Hernia

A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and some are more common than the others. A hernia can be an extremely painful and even deadly condition. While medical attention is strongly advised, there are several natural remedies to help relieve hernia complications. These remedies include the use of ice pack, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as

by Meenakshi Nagdeve last updated - October 07, 2019

Burning Pain in the Rectum: Causes & Home Remedies

Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The most effective home remedies for the burning sensations of the rectum include maintaining good hygiene, eating correct diet, use of aloe vera, hot and cold packs, buttermilk, petroleum jelly, and radish. Other natural treatments include the use of myrrh, white oak, flowers of sulfur, petroleum jelly, lemon juice, mint juice, and honey in various forms and

by Meenakshi Nagdeve last updated - October 07, 2019

Natural Breast Enlargement : Top 11 Home Remedies

Home remedies for breast enlargement are available for women who are unhappy with the size of their breasts since it can hamper their lifestyle and overall appearance. The home remedies include a number of herbs like saw palmetto, dong quai, blessed thistle, and wild yam. Other products like fenugreek, Pueraria Mirifica, marshmallow roots, fennel seeds, watercress leaf, and dandelion root are also useful. A breast massage with natural oils can also help with your desire for larger

by John Staughton (BASc, BFA) last updated - October 08, 2019

8 Best Home Remedies for Molluscum Contagiosum

Effective home remedies for molluscum contagiosum include the use of neem, apple cider vinegar, tea tree oil, coconut oil, oregano oil, allicin, alcohol, and duct tape occlusion. Molluscum contagiosum (MC), also known as water warts, is an infectious skin condition that results in groupings of small bumps or lesions on the upper layers of the skin. The bumps may contain a cheesy or waxy substance and are usually painless. The infection is caused by a DNA poxvirus known as Molluscum

by John Staughton (BASc, BFA) last updated - October 07, 2019

8 Surprising Home Remedies for Dengue Fever

While there are no direct medical treatments available to cure dengue, there are effective remedies that relieve the symptoms of dengue fever. These include the use of barley grass, goldenseal, neem leaves, papaya, orange juice, coriander, basil leaves, water, fenugreek, and pomegranate juice. Dengue fever is a viral infection spread by Aedes aegypti and Aedes albopictus mosquitos, which affects millions of people every year. This disease is commonly found in the tropics where there are

by John Staughton (BASc, BFA) last updated - October 04, 2019

11 Surprising Home Remedies for Tuberculosis

The most effective home remedies for tuberculosis include the use of milk, pineapples, oranges, bananas, garlic, mint, walnuts, Indian gooseberry, green tea, black pepper, celery, gourds, sunshine, linseed, and winter cherry. Tuberculosis (TB) is an infectious disease caused by bacteria called Mycobacterium tuberculosis. It usually attacks the lungs, but may also affect other parts of the body. It is easily transferred through the air when the patient sneezes, coughs, or through other means

by Meenakshi Nagdeve last updated - September 11, 2019

18 Effective Home Remedies for Dark Underarms

The home remedies for dark underarms include the application of lemon, yogurt, sandalwood paste, turmeric, coconut oil, rice flour, and vinegar. Other home remedies include the use of skin scrub, waxing, exfoliation, and talcum powder while avoiding the use of alcohol-based deodorants and antiperspirants. Home remedies for dark underarms include the following: Lemon is used as a cure for a number of skin-related medical conditions, including dark underarms. Rubbing a piece of lemon on

by Meenakshi Nagdeve last updated - July 12, 2019

16 Effective Ways to Remove Acne Scars

The most effective home remedies for acne scars include the use of sandalwood, ice, tomato, cucumber, eggs, turmeric, and aloe vera. You can also heal your acne scars by using apple cider vinegar, lime juice, honey, lavender oil, fenugreek, and a variety of organic products. Hydrating yourself regularly helps boost skin health too. Acne scars are the pits, raised tissue, and bumpy areas that one observes post the healing of acne wounds. The American Academy of Dermatology (AAD) reports that

by John Staughton (BASc, BFA) last updated - October 08, 2019

10 Surprising Home Remedies for Human Papillomavirus (HPV)

The most important home remedies for human papillomavirus include the use of echinacea, goldenseal, calendula, oregano oil, astragalus, garlic, tea tree oil, thuja oil, mushroom, and curcumin. Human papillomavirus is a DNA virus that affects the skin. Normal treatment for human papillomavirus includes the use of broad antiviral medications, but there is no specific "cure" for this infection. In fact, the human body appears to lower HPV to undetectable levels in the body, effectively

by Meenakshi Nagdeve last updated - June 24, 2019

8 Ways To Use Honey Mask for Acne

For centuries, people have been using honey masks as a treatment for acne and for curing other marks, scars, spots, and blemishes. There is not just one recipe for a honey mask that treats acne, but rather, it can be made from different combinations of herbs and other substances. In this article, we'll try to cover all relevant aspects related to using honey masks as a treatment for acne. Using honey masks for acne treatment is a very popular home remedy. Also, if you are serious about

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by Ishani Bose last updated - October 16, 2019

5 Heartwarming Quotes from Breast Cancer Warriors

by Vanya Sharma last updated - October 16, 2019

Psychological Impact of a Breast Cancer Diagnosis

by Vanya Sharma last updated - October 11, 2019

Understanding The Different Body Types

by Prachee last updated - October 10, 2019

Everyday Desk Exercises To Keep Aches & Pains Away

by John Staughton (BASc, BFA) last updated - October 10, 2019

What is Horse Chestnut

Despite its name, horse chestnut trees are not closely related to chestnuts, but many different parts of this tree have the impressive potential for health and are widely used in certain parts of the world. A horse chestnut tree is a large, deciduous tree bearing the scientific name Aesculus hippocastanum, which may also be known as a conker tree in some regions, as per a research published in NIH. Due to the great beauty and grandeur of the trees, as well as the large, vibrant flowers,

by John Staughton (BASc, BFA) last updated - October 10, 2019

Hand Reflexology for Anxiety & Relaxation: Does It Work

Hand reflexology is a massage therapy practice founded on the belief that the entire body is connected through nerves in the hands, in conjunction with the feet and ears. The manipulation of nerves and pressure points in the hands has been practiced in various forms for more than 4,000 years, dating back to the ancient Egyptians, as per a book called 'Complementary and Integrative Medicine in Pain Management'. While consistent and peer-reviewed evidence for the efficacy of this therapy is

by John Staughton (BASc, BFA) last updated - October 10, 2019

What is Phosphoric Acid

Phosphoric acid is one of the most commonly used and widely studied mineral acids, and due to its presence in so many consumer products, it is important to know its effects and potential risks. When you look at a can of carbonated soda, one of the main ingredients is phosphoric acid, a colorless, odorless, acid with the chemical formula of H3PO4. It is produced through two main processes; the raw form is made by treating phosphorous-containing rock with sulphuric acid, while the

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