The impressive health benefits of apple cider vinegar (ACV) are many, as it is thought to regulate blood sugar levels, boost weight loss, improve gut health, lower cholesterol levels, and enhance skin health. Apple cider vinegar is a type of vinegar made from ripe, freshly crushed, apples. The apples are fermented and passed through a rigorous process to develop the final vinegar product. In the first step, the crushed apples are exposed to yeast to start the alcoholic fermentation
Drinking calamansi juice is a very popular practice in certain parts of Asia, due to its detoxifying ability on the body, the availability of the fruit, the tart, and the unique flavor of the juice. Calamansi juice is derived from the calamansi fruit, another variety of citrus fruit commonly called golden lime. Calamansi is also known as calamondin or Philippine lime, and scientifically known as Citrofortunella macrocarpa. The fruit is a hybrid of a member of the citrus genus, that is to
The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried fruits are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactylifera). Dates have been the staple food of the Middle East for
Drinking orange tea is an excellent morning beverage, one that includes a burst of caffeine as well as the impressive nutrients of oranges. Let's see how to make orange tea and what are some of its benefits. Orange tea is a variety of tea that is made either with orange juice, concentrate, or orange peels. With citrus as the star ingredient, this beverage can be made with green, white, or black tea to make it unique and nutrient-packed. Oranges, like many other citrus fruits, are famed for
Native to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa, cloves are a spice that offers many health benefits. These benefits include aiding in digestion, boosting the immune system, and controlling diabetes. Cloves also contain anti-mutagenic and anti-microbial properties, along with fighting against oral diseases and headaches. Cloves are a popular spice used in a variety of ways across the world, particularly in Asia. They form a culinary base in a number
The combination of baking soda and lemon juice has several health benefits, including the ability to detoxify the body, balance pH levels, and improve digestion. It also helps in boosting the immune system, promoting heart health, protecting the skin, healing the liver, and preventing chronic disease. Countless health remedies have gained popularity in recent years, but the use of baking soda and lemon dates back decades in natural health circles. On their own, these two substances have
The best coconut oil substitutes for baking or cooking include olive oil, shea butter, vegetable oil, almond oil, avocado oil, neem oil, hemp seed oil, grapeseed oil, and sunflower oil. Coconut oil is one of the most sought-after and highly prized ingredients in cooking and cosmetic products and for good reason. As per the USDA, coconut oil is rich in beneficial fats, which can help balance your cholesterol levels. It also has natural antibacterial, anti-inflammatory, and antioxidant
The health benefits of hibiscus tea include its ability to control hypertension and reduce high blood pressure, lower blood sugar levels, and improve liver health. It also helps in improving digestion and treating depression. Not just that but research suggests that hibiscus tea may speed up metabolism and help in aiding healthy, gradual weight loss. This tea is rich in vitamin C, minerals, and antioxidants. Hibiscus tea, also known as Agua de Jamaica and by its scientific name Hibiscus
When you savor delicious and succulent mangos every summer, you may not realize the immense health benefits that come with every bite. Mango is native to Southeast Asia. It is the national fruit of India, Pakistan, and the national tree of Bangladesh. In India, it is also used in many Hindu sacred rituals. The leaves are used for festivals and wedding decorations. ‘Chutney’ made from mangos has become universally popular. As the popularity of mangos has spread, many food manufacturers have
Lemongrass is a potent herb that helps treat insomnia, stomach and respiratory disorders, fever, and infections. The antioxidant activity of the lemongrass boosts the immune system and protects against antibiotic-resistant Staphylococcus aureus. It even helps in balancing cholesterol levels, managing type 2 diabetes, and promoting healthy skin. It is extensively used in aromatherapy and helps combat fatigue, anxiety, and bad body odor. Lemongrass is an herb with a distinct citrusy flavor
The amazing health benefits of mint include improved digestion, weight loss, relief from nausea, depression, fatigue, and headache. It is also helpful in the treatment of asthma, memory loss, and skin problems. Mint (Mentha) is a popular herb and a mouth freshener that is used for its medicinal properties. It has more than two dozen species and hundreds of varieties which also include peppermint and spearmint. It can be used in many culinary preparations in its fresh or dried
Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders. The purpose of a garlic clove are aplenty. Right from cooking purposes to medicinal uses, it is truly an all-rounder when it comes to choosing to eat healthily.
Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value. In this video, we will talk about the 9 Surprising benefits of dates that will help improve your health in many wonderful ways!
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How effective are preventive measures like social distancing in limiting the spread of COVID-19? A comprehensive review gives us definitive data on the effectiveness of such measures in curtailing community spread. Published in The Lancet, this first wide-ranging review of available studies show that elementary measures like social distancing, face masks, and eye coverings can help prevent the spread of the infection. However, none of these methods provided complete protection. The study
We know that Vitamin D is essential in regulating the amount of calcium and phosphate in our body. But can it also help in fighting the COVID-19 infection? Recent researches by scientists in the US and the UK seems to suggest so. A study of global data showed a clear association between severe vitamin D deficiency and high COVID-19 mortality rates. The team was trying to understand the reason behind unexplained differences in COVID-19 mortality rates between different countries. The aim
In 2018, a team at RMIT, Australia designed a new font to aid memory retention. Called Sans Forgetica, the broken-looking font was the first of its kind and was designed using ‘desirable difficulty’, a learning principle. Over a year later, a study summing up a series of four experiments has found that Sans Forgetica may not be serving the purpose it was designed for – remembering what you read. The font was said to work by hitting the sweet spot between difficult and easy to read,
A game model designed by scientists has shed light on the unfortunate realities of climate change and global action against it. According to what was observed in this game, rich countries do too little, too late to mitigate climate change, and mostly so at the cost of their poorer counterparts. On the other hand, poor regions seem rather willing to fulfill this lack of effort. These countries also tend to be hit harder by the harsh consequences of climate change. The new research paper
The older one gets, the seriousness of maintaining a healthy lifestyle increases three-fold. We opt for healthy choices by adhering to certain kinds of foods, diets, and supplements. But when on a diet, how can one not include greens? Here, we are talking about herbs and spices such as coriander, parsley, thyme, rosemary, and mint. Now, talking about mint - wouldn't you be amazed to know that there is something known as Japanese mint? Well, we most certainly are amazed! Japanese mint is a
If you have bought fresh celery from the supermarket, most times you would need just a stalk of celery to flavor your soup or stock. The celery then probably gets shoved to the crisper section in your refrigerator and could likely get spoilt soon. Instead, you can freeze celery to save money as well as your time. This also works if you got lucky with seasonal celery at the farmer's market and picked up several bundles for smoothies and celery juice. So, can you freeze celery, and what is the
Toothache can be caused due to many reasons, from cavities to gum infections to a new wisdom tooth. While it is important to address the underlying cause of toothache at the earliest, often the unbearable pain it causes demands more immediate attention. Clove oil is a quick solution for toothache when all you want is for the pain to alleviate. But how do you use clove oil for a toothache? Is it safe if you ingest it? What if you can’t find clove oil? Let us answer these concerns so you can
Chamomile tea is very popular for its soothing properties and pleasant taste. However, many of us don't quite know how to use it or when to take it. If you are planning to drink chamomile tea regularly, you should also know about its side-effects. So, if you are wondering when should you drink chamomile tea or any other queries, read on for our detailed FAQ. Chamomile tea is perfectly safe to drink at any time of the day. Because of its soothing properties you may want to drink it before
You may not know that dandelion weeds growing all over your yard are actually a healthy herb. Every part of this weed is edible and equally healthy. Dandelion flowers are used to make drinks and desserts, while the leaves are an important ingredient in most salads. The roots of the herb, on the other hand, are roasted to use as a healthy substitute for coffee. Wonderfully multi-purpose, isn't it? Dandelion tea has some amazing health benefits, that include naturally boosting lactation,
Cannabis tea, also known by other names, such as weed tea, ganja tea, and marijuana tea, is a simple and soothing way to consume weed. However, it is not as simple as just throwing in the buds of weed into hot water and then bringing it to a boil. It requires precision and the right recipe for the required effect. This tea, when prepared correctly, is known to have a longer-lasting effect when compared to smoking weed - and it takes around 30 to 40 minutes to kick in. Given patience and time,
If you want to learn how to make lemon juice, you need just three ingredients - lemon, sugar, and water. It's a simple recipe but a handy one. This is because lemon juice has amazing health benefits including the ability to relieve dehydration, clear the skin, treat an upset stomach, cleanse the liver, and even treat cancer. So let's learn how to juice a lemon and how to make home-made lemon juice! How To Make Lemon Juice Lemon juice has amazing health benefits! 1 lemon1 cup
Aloe vera juice is made from the leaves of the aloe vera plant, and unlike the processes to acquire the extract of this plant, the juice is made by crushing, grinding, and blending the entire leaf. After several filtering steps, the juice can be consumed for its concentrated nutritional values. While the smell of this plant can be potent, the juice is quite mild and easy to drink, which is why it has gained popularity of late as a health supplement or a dietary drink. So, let's take a look at
Pomegranate molasses is made by reducing pomegranate juice into a thick syrup. It is used as a dressing, sauce, or in drinks, tagines, desserts, and more. You will mostly see pomegranate molasses being used in Middle Eastern, African and Mediterranean cooking, usually to give the dishes a sweet and sour taste. This tart, thick, ruby red syrup requires only three ingredients, a bit of effort, and a lot of patience. Here's how you can go about it. How To Make Pomegranate
Orange juice tastes best when fresh. Blend it or prepare it with a simple hand juicer, either way, it doesn't take much time, albeit a little effort is required. One glass of this sweet tangy juice provides an ample amount of vitamin C to boost your immunity and keep you healthy. So, what are you waiting for? Let's start juicing! How To Make Fresh Orange Juice Peel, puree, and pour! Using a hand juicer (Total time: 25 mins)8-10 whole oranges3-5 ice cubespinch salt
Clove oil is a treasure trove of health benefits. It is of great importance in Ayurveda and traditional Chinese medicine where it is known for its anti-microbial, anti-fungal, antiviral, antiseptic and stimulating properties. It is often used as a remedy for toothache and other oral conditions. Clove has immense benefits, courtesy of the presence of a chemical compound called eugenol. You can also apply this oil to your skin and mucous membranes. So if you're wondering how to make this oil
Ever woke up in the middle of the night with a Charley horse and wished for an instant remedy? Or desperately searched for a magic potion for your PMS symptoms? Look no further as pickle juice is at your rescue! With loads of antioxidants, it is the best cure for cramps, headaches, and dehydration. Why opt for sugar-filled energy drinks from the market when you can prepare healthy pickle juice at home? Pickle Juice Recipe Bye-bye, cramps! Hello, pickle juice! Essential
Homemade apple juices are way more beneficial than the fizzy overly sweet apple juices found in the market. Although unpasteurized, homemade apple juice is packed with antioxidants and vitamin C. One glass of apple juice can help boost immunity, cure constipation, induce weight loss, and boost skin health. Here is a step-by-step guide to making apple juice at home. How To Make Apple Juice A glass of apple juice a day keeps the doctor away! 8-10 apples2 tsp cinnamon
Contrary to popular belief, cottage cheese is rather easy to prepare. This particular dish is a low-fat equivalent of cheese, which many love to eat. While this variant of cheese is easily available in the market, one can prepare the same at home without much hassle. The two essential ingredients that one needs to prepare cottage cheese with are raw milk and some salt. While both pasteurized and unpasteurized milk can be used to prepare cottage cheese, the latter is given more preference. Now,
While we always knew that green tea is rich in antioxidants that can reduce inflammation and prevent diseases, it has a variant that is proven to be even more effective. Well, we are talking about the superfood trend of the moment -matcha tea. It's available all across coffee shops and bakeries, where different types of desserts made of matcha powder are available. Many people want to know how to make matcha tea, but they don't always realize that there are different types of this
Many a time, if you are looking forward to baking, you may need sour milk. It is also used as a substitute for buttermilk and a starter for cheese and yogurt. Making sour milk is quite easy and there are different ways you can do it. The most common recipe involves mixing lemon juice with milk. However, those of you who want to add a different flavor to sour milk can also use vinegar. How To Make Sour Milk A perfect addition to your baking recipes! Sour Milk with Lemon Juice1
Achoo! Yes, yes, it's the viral season. Looking for a cure? Here's oregano oil to the rescue. Though we might like to add that it is not only used to cure fever or any viral infection, but also, blisters, ear infection, and migraines! While it is easily available in the supermarket, here's a recipe that will ensure you have it stocked up in your pantry on those unfortunate days it isn't available in the market. How To Make Oregano Oil Extract oregano oil with an easy distillation
If you don't want to buy beet juice from the store, making it at home is a relatively simple process, requiring only a blender, a paring knife, and some beets. Before you make the juice, however, you need to pick the best beets, so look for those that are smooth and firm, particularly if they have a bit of shine on their outer skin. These will be ideal for beet juice. How To Make Beet Juice? A delicious, antioxidant-rich juice, which is best had chilled! 2 large beets (or 4
If you want to make almond meal at home, it’s actually a rather simple process. All you need are almonds and a blender! Almond meal or almond flour has ample of uses in dairy products. It is used in cakes, cookies, and bread as it has a neutral taste and fine texture. It can be substituted for regular flour or be used in making healthy pizza crusts. How to Make Almond Meal The gluten-free flour! 1 cup almonds ((preferably soaked)) Blanch 1 cup of soaked almonds to remove
A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and some are more common than the others. A hernia can be an extremely painful and even deadly condition. While medical attention is strongly advised, there are several natural remedies to help relieve hernia complications. These remedies include the use of ice pack, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as
For centuries, people have been using honey masks as a treatment for acne and for curing other marks, scars, spots, and blemishes. There is not just one recipe for a honey mask that treats acne, but rather, it can be made from different combinations of herbs and other substances. In this article, we'll try to cover all relevant aspects related to using honey masks as a treatment for acne. Using honey masks for acne treatment is a very popular home remedy. Also, if you are serious about
For a majority of people, losing weight is rather difficult. There could be several reasons such as hormonal imbalance, unhealthy eating habits, sedentary lifestyle, sleep deprivation, stress, slow metabolism, genetics, or even a lack of motivation. Well, there are many ways for shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes more fruits and vegetables and less processed food, cutting down on sugar and high-glycemic index (GI)
The home remedies for acid reflux are apple cider vinegar, ginger roots, fennel seeds, lavender tea, fruits, and vegetables. More than that, a good regular diet is also helpful in decreasing the negative effects of acid flux. Acid reflux is the backward flow of the stomach acids into the throat. When this happens, you may get a sour taste in your mouth or regurgitate food. In some cases, you may also feel a burning sensation in your chest (heartburn). Acid reflux is closely related
Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The most effective home remedies for the burning sensations of the rectum include maintaining good hygiene, eating correct diet, use of aloe vera, hot and cold packs, buttermilk, petroleum jelly, and radish. Other natural treatments include the use of myrrh, white oak, flowers of sulfur, petroleum jelly, lemon juice, mint juice, and honey in various forms and
The treatments and home remedies for age spots include the use of a laser, intense pulsed light therapy, chemical peel, dermabrasion, freezing, and medicines. There are also natural treatments for liver spots like lemon juice, yogurt, aloe vera juice, papaya, among others which are regarded as effective and safe due to the use of all natural ingredients with no side effects. Age spots or liver spots are small, highly pigmented areas on your skin. They are primarily seen in the
The home remedies for myopia include eye exercises, a vitamin and mineral-rich diet, eating almonds, Triphala, licorice, Ayurvedic medicines, as well as resting after long hours of reading and work. Some lifestyle changes to make while suffering from myopia are performing close range work, sitting in front of the TV and electronic devices for long periods of time, and working or reading in poorly lit areas. Myopia, also termed as nearsightedness, occurs when the eye lengthens from front to
Home remedies for hyperthyroidism include the use of various herbs such as hawthorn, bugleweed, motherwort, and lemon balm. Foods like oats and those rich in calcium, magnesium, and vitamin D may help in preventing problems associated with hyperthyroidism holistically. In addition to this, regular exercise and proper sleep can be beneficial in curing hyperthyroid conditions. Hyperthyroidism occurs when the thyroid gland becomes overactive and produces excess thyroid
Home remedies for diabetes include the use of apple cider vinegar, bitter gourd, fenugreek, cinnamon, aloe vera, water, jamun, and flaxseed oil in different forms. Exercising, healthy sleep patterns, and maintaining oral health are other good behavioral remedies for getting rid of diabetes in a natural way. Home remedies can offer a solution to all of your diabetes problems, despite not technically being a "cure". You can try any or all of the following home remedies to start enjoying the
When you have a wound such as a pressure injury (formally known as pressure ulcers or sores), diabetic foot ulcers, surgical wounds, full or partial thickness wounds, burns and more, what you eat makes a major difference in the rate of your wound healing. There are various food items that can help speed up the healing process of wounds, whether they are severe or moderate. These food items and additional vitamins and minerals help to provide the necessary growth of new skin tissue and improve
There are a number of helpful home remedies to treat pancreatitis, including the use of acupuncture, tofu, red grapes, reishi mushrooms, yogurt, spinach, ginseng, and blueberries, along with certain lifestyle changes. Pancreatitis is an inflammation of the pancreas, a small gland that is present near the top of the abdominal cavity. When the gland becomes inflamed, the surrounding blood vessels can also get inflamed, and there may be bleeding and infection. In time, the pancreas starts to
The best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, rice, exotic fruits, nuts, shrimp, red meat, bananas, eggs, granola, bagels, avocados, and many more. When most people think about gaining weight, it is seen as an unacceptable thing; there is no denying that obesity is a rampant problem in the world today. However, there are some people who actually need to gain weight for a variety of reasons. Whether you are a Hollywood actor packing
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The older one gets, the seriousness of maintaining a healthy lifestyle increases three-fold. We opt for healthy choices by adhering to certain kinds of foods, diets, and supplements. But when on a diet, how can one not include greens? Here, we are talking about herbs and spices such as coriander, parsley, thyme, rosemary, and mint. Now, talking about mint - wouldn't you be amazed to know that there is something known as Japanese mint? Well, we most certainly are amazed! Japanese mint is a
If you have bought fresh celery from the supermarket, most times you would need just a stalk of celery to flavor your soup or stock. The celery then probably gets shoved to the crisper section in your refrigerator and could likely get spoilt soon. Instead, you can freeze celery to save money as well as your time. This also works if you got lucky with seasonal celery at the farmer's market and picked up several bundles for smoothies and celery juice. So, can you freeze celery, and what is the
Toothache can be caused due to many reasons, from cavities to gum infections to a new wisdom tooth. While it is important to address the underlying cause of toothache at the earliest, often the unbearable pain it causes demands more immediate attention. Clove oil is a quick solution for toothache when all you want is for the pain to alleviate. But how do you use clove oil for a toothache? Is it safe if you ingest it? What if you can’t find clove oil? Let us answer these concerns so you can
Chamomile tea is very popular for its soothing properties and pleasant taste. However, many of us don't quite know how to use it or when to take it. If you are planning to drink chamomile tea regularly, you should also know about its side-effects. So, if you are wondering when should you drink chamomile tea or any other queries, read on for our detailed FAQ. Chamomile tea is perfectly safe to drink at any time of the day. Because of its soothing properties you may want to drink it before
Since the year 1949, the US has been observing May as the Mental Health Awareness Month every year. This is done by creating awareness campaigns around mental health and reaching out to people through media, events, and social gatherings and screenings. Many organizations take part in this program and help in spreading the message. As of 2019, around 47 percent of the total adults in the US experience one or the other form of mental illness in the course of their lifetime. As per the USA's
When headlines feature bushfires, the burning of Amazon, rising temperatures, and melting glaciers, a rising sense of helplessness and anxiety is only natural. This persistent sense of doom and alarm can have an impact on our mental health. While we do understand the effect of climate change on our physical health, its impact on our mental health is still largely unknown. Eco-anxiety, or anxiety over our environment, is only now being recognized. In July 2018 a paper titled Deep Adaptations
"No, mom, I won't eat these chicken nuggets because they are not the ones I usually eat!" Most parents face resistance from children about new foods as they are not sure about the foreign tastes and textures. While it is common for young children to be picky eaters, research published in the Journal of the American Dietetic Association suggests that pickiness in children with autism spectrum disorders (ASDs) may be even more restrictive. Parents say that some children with ASDs yearn for the
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