Organic Facts

5 Wonderful Benefits of Cucumber

Cucumbers are a beneficial type of produce for overall health and are particularly enjoyed during the summer months given their high water content. They also contain important nutrients that are essential for the human body. Cucumbers flesh is rich in vitamin A, vitamin C, and folic acid, while the hard outer skin is rich in fiber and a range of minerals including magnesium, molybdenum, and potassium. Cucumber is a fruit from the Cucurbitaceae family. Scientifically known as Cucumis

by John Staughton (BASc, BFA) last updated - July 12, 2019

10 Amazing Benefits of Purslane

The health benefits of purslane include its ability to aid in weight loss, improve heart health, ensure healthy growth and development of children, and treat certain gastrointestinal diseases. It also has anti-cancer potential, protects the skin, boosts vision, strengthens the immune system, builds strong bones, and increases circulation. Purslane (Portulaca oleracea) is a leafy vegetable that most likely originated in the Mediterranean region. It is widely eaten throughout Europe, Asia,

by John Staughton (BASc, BFA) last updated - July 19, 2019

8 Surprising Benefits of Turmeric Ginger Tea

The impressive benefits of turmeric ginger tea include eliminating inflammation, strengthening the immune system, improving digestion, soothing pain, and increasing cognition. It also aids in protecting the heart, regulating diabetes, lowering anxiety levels, and improving skin quality. Turmeric as a spice has been used in Asian countries such as India for various culinary preparations. However, due to the ongoing research on curucumin, rich turmeric has found its place in households all

by Vanya Sharma last updated - July 13, 2019

Best Ways to Make Cannabis Tea

You can make weed tea, also known as cannabis tea, in two different ways -- either with the buds of the cannabis plant or with the leaves and stems of the marijuana plant. The former is stronger and slightly more intensive, while the latter is a milder tea that is particularly beneficial in getting good sleep. While marijuana or weed remains illegal in many states, its extensive list of health benefits including its inhibitory effects on the body makes it popular worldwide. It is advised

by Meenakshi Nagdeve last updated - July 11, 2019

11 Amazing Hibiscus Tea Health Benefits

The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving the disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. Hibiscus tea may also speed up the metabolism aiding in healthy, gradual weight loss. It can also be linked with better mental health. This tea is rich in vitamin C, minerals, and antioxidants. Hibiscus tea, also known as Agua de

by Meenakshi Nagdeve last updated - July 11, 2019

13 Proven Health Benefits of Dates

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile

by Meenakshi Nagdeve last updated - July 21, 2019

7 Surprising Benefits of Honey and Milk

Milk and honey have known benefits when consumed individually. Combined them and together, they provide surprising health benefits. The health benefits of honey and milk include advantages in skin care and an increased stamina. Jerusalem is referred to as 'the land of milk and honey' in the Old Testament. The benefits of honey and milk on the human body are so enormous that the phrase “land of milk and honey,” meaning “a place which has plenty” is rightly used. Honey is

by Meenakshi Nagdeve last updated - July 11, 2019

25 Interesting Benefits of Raw Garlic

Garlic (Allium sativum) is a strong smelling, pungent tasting herb that is noted with many health benefits. It is mainly due to the powerful it contains, allicin. Health benefits include combating the common cold, helping to lower blood pressure and, fighting heart ailments and possibly neurodegenerative disorders. Garlic is a close relative of the onion, and is native to Central Asia. It has been used as a food-flavoring agent for many years, as well as in traditional and alternative

by Meenakshi Nagdeve last updated - July 11, 2019

16 Proven Health Benefits & Uses of Coconut Oil

Coconut oil may sound exotic and delicious...but how can you use it in daily life? Well, for starters, the health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity. The oil is not just used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. People are

by Meenakshi Nagdeve last updated - July 11, 2019

Top 20 Proven Benefits of Ginger

Ginger is an ancient spice with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain, prevent cancer, improve respiratory conditions, and reduce flatulence. It also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for enhancing sexual activity, mitigating obesity, and relieving the pain related to menstrual disorders.

by Meenakshi Nagdeve last updated - July 11, 2019

13 Surprising Benefits of Cloves

Cloves offer many health benefits, some of which include aiding in digestion, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, and preserving bone quality. They also contain anti-mutagenic and anti-microbial properties, along with fighting against oral diseases and headaches, while also displaying aphrodisiac properties. Cloves are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa.

by John Staughton (BASc, BFA) last updated - July 12, 2019

19 Health Benefits of Dragon Fruit (Pitaya)

Dragon fruit, rich in nutrients and low in calories, may be beneficial for fighting chronic illnesses, improving gut health, and boosting immunity. It is high in fiber as well as various vitamins and minerals including manganese and iron. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes, improve digestion, lower cholesterol, and boost energy levels. It may also be protective against certain cancers and heart diseases, defend against bacteria and

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by Prachee last updated - August 14, 2019

Is Peanut Butter Good For Dogs?

Your furry friend might be family to you, but we certainly cannot share every part of our diet with them. We need to be aware of what they are eating. While we need to keep them away from human food that is harmful to them, such as chocolate, we also need to ensure that whatever they are being fed is healthy for them as well. That makes us wonder about several foods, such as peanut butter. Is peanut butter good for dogs? Let’s find out. Peanut butter is essentially peanut paste, possibly

by Raksha Hegde last updated - August 13, 2019

Magnesium Supplements: Benefits, Side Effects, & Dosage

Magnesium supplements can help reduce hypertension, alleviate symptoms of depression, decrease anxiety, and prevent migraines. It can also help reduce the risk of cardiovascular diseases. Let us find out more about magnesium supplements! Magnesium supplements that are easily absorbed by the body include magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The mineral is also available in multivitamins. According to the National Institutes of Health (NIH), the

by John Staughton (BASc, BFA) last updated - August 13, 2019

7 Best Vitamin D3 Supplements

If you find yourself in need of vitamin D3 supplements, you want to make sure you are informed about their strength and any particular features or ingredients in those top brands. Vitamin D3, as opposed to vitamin D2, is derived from animal sources, so it is not vegan, but there are also a number of dairy-free, soy-free, and gluten-free options for vitamin D3 supplements. Some of the best vitamin D3 supplements in recent years come in various forms, as you'll see below, from traditional

by John Staughton (BASc, BFA) last updated - August 11, 2019

Are Vitamin D Supplements Good for Health

Vitamin D is an essential nutrient for our overall health, but many people rely on vitamin D supplements due to the risk of vitamin D deficiency. A vitamin D supplement is an artificial source of vitamin D, an important pro-hormone in the body that can be generated by the skin when exposed to sunlight. Even mild or occasional exposure to the sun is enough for the body to store an adequate amount of vitamin D. However, in cases of vitamin D deficiency—if a person doesn't have enough sun

by Meenakshi Nagdeve last updated - July 11, 2019

10 Effective Home Remedies to Prevent Breast Sagging

The most effective home remedies for preventing breast sagging and regaining their firmness include regular pectoral exercises, olive oil massaging, ice massaging, cucumber and egg mask, vegetable oils, and various essential oils. Regaining the firmness of saggy breasts is very important for breastfeeding mothers, but it is also important to take precautions while doing any exercises or changing your diet during pregnancy. Before we analyze some of the solutions for breast sagging, it is

by Meenakshi Nagdeve last updated - July 24, 2019

24 Amazing Home Remedies for Weight Loss

For a majority of people, losing weight is rather difficult. There could be several reasons such as hormonal imbalance, unhealthy eating habits, sedentary lifestyle, sleep deprivation, stress, slow metabolism, genetics, or even a lack of motivation. Well, there are many ways for shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes more fruits and vegetables and less processed food, cutting down on sugar and high-glycemic index (GI)

by John Staughton (BASc, BFA) last updated - July 12, 2019

11 Natural Home Remedies for Hernia

A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and some are more common than the others. A hernia can be an extremely painful and even deadly condition. While medical attention is strongly advised, there are several natural remedies to help relieve hernia complications. These remedies include the use of ice pack, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as

by Meenakshi Nagdeve last updated - July 12, 2019

Burning Pain in the Rectum: Causes & Home Remedies

Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The most effective home remedies for the burning sensations of the rectum include maintaining good hygiene, eating correct diet, use of aloe vera, hot and cold packs, buttermilk, petroleum jelly, and radish. Other natural treatments include the use of myrrh, white oak, flowers of sulfur, petroleum jelly, lemon juice, mint juice, and honey in various forms and

by Meenakshi Nagdeve last updated - July 24, 2019

Natural Breast Enlargement : Top 11 Home Remedies

Home remedies for breast enlargement are available for women who are unhappy with the size of their breasts since it can hamper their lifestyle and overall appearance. The home remedies include a number of herbs like saw palmetto, dong quai, blessed thistle, and wild yam. Other products like fenugreek, Pueraria Mirifica, marshmallow roots, fennel seeds, watercress leaf, and dandelion root are also useful. A breast massage with natural oils can also help with your desire for larger

by John Staughton (BASc, BFA) last updated - July 16, 2019

8 Surprising Home Remedies for Dengue Fever

While there are no direct medical treatments available to cure dengue, there are effective remedies that relieve the symptoms of dengue fever. These include the use of barley grass, goldenseal, neem leaves, papaya, orange juice, coriander, basil leaves, water, fenugreek, and pomegranate juice. Dengue fever is a viral infection spread by Aedes aegypti and Aedes albopictus mosquitos, which affects millions of people every year. This disease is commonly found in the tropics where there are

by Meenakshi Nagdeve last updated - July 23, 2019

18 Effective Home Remedies for Dark Underarms

The home remedies for dark underarms include the application of lemon, yogurt, sandalwood paste, turmeric, coconut oil, rice flour, and vinegar. Other home remedies include the use of skin scrub, waxing, exfoliation, and talcum powder while avoiding the use of alcohol-based deodorants and antiperspirants. Home remedies for dark underarms include the following: Lemon is used as a cure for a number of skin-related medical conditions, including dark underarms. Rubbing a piece of lemon on

by Meenakshi Nagdeve last updated - July 12, 2019

16 Effective Ways to Remove Acne Scars

The most effective home remedies for acne scars include the use of sandalwood, ice, tomato, cucumber, eggs, turmeric, and aloe vera. You can also heal your acne scars by using apple cider vinegar, lime juice, honey, lavender oil, fenugreek, and a variety of organic products. Hydrating yourself regularly helps boost skin health too. Acne scars are the pits, raised tissue, and bumpy areas that one observes post the healing of acne wounds. The American Academy of Dermatology (AAD) reports that

by John Staughton (BASc, BFA) last updated - April 29, 2019

11 Surprising Home Remedies for Tuberculosis

The most effective home remedies for tuberculosis include the use of milk, pineapples, oranges, bananas, garlic, mint, walnuts, Indian gooseberry, green tea, black pepper, celery, gourds, sunshine, linseed, and winter cherry. Tuberculosis (TB) is an infectious disease caused by bacteria called Mycobacterium tuberculosis. It usually attacks the lungs, but may also affect other parts of the body. It is easily transferred through the air when the patient sneezes, coughs, or through other means

by John Staughton (BASc, BFA) last updated - February 22, 2019

8 Best Home Remedies for Molluscum Contagiosum

Effective home remedies for molluscum contagiosum include the use of neem, apple cider vinegar, tea tree oil, coconut oil, oregano oil, allicin, alcohol, and duct tape occlusion. Molluscum contagiosum (MC), also known as water warts, is an infectious skin condition that results in groupings of small bumps or lesions on the upper layers of the skin. The bumps may contain a cheesy or waxy substance and are usually painless. The infection is caused by a DNA poxvirus known as Molluscum

by John Staughton (BASc, BFA) last updated - February 26, 2019

10 Surprising Home Remedies for Human Papillomavirus (HPV)

The most important home remedies for human papillomavirus include the use of echinacea, goldenseal, calendula, oregano oil, astragalus, garlic, tea tree oil, thuja oil, mushroom, and curcumin. Human papillomavirus is a DNA virus that affects the skin. Normal treatment for human papillomavirus includes the use of broad antiviral medications, but there is no specific "cure" for this infection. In fact, the human body appears to lower HPV to undetectable levels in the body, effectively

by Meenakshi Nagdeve last updated - June 24, 2019

8 Ways To Use Honey Mask for Acne

For centuries, people have been using honey masks as a treatment for acne and for curing other marks, scars, spots, and blemishes. There is not just one recipe for a honey mask that treats acne, but rather, it can be made from different combinations of herbs and other substances. In this article, we'll try to cover all relevant aspects related to using honey masks as a treatment for acne. Using honey masks for acne treatment is a very popular home remedy. Also, if you are serious about

Best Ways to Make Cannabis Tea

by Komal Narwani last updated - July 23, 2019

Amazing Homemade Pickle Juice Recipe

Ever woke up in the middle of the night with a Charley horse and wished for an instant remedy? Or desperately searched for a magic potion for your PMS symptoms? Look no further as pickle juice is at your rescue! With loads of antioxidants, it is the best cure for cramps, headaches, and dehydration. Why opt for sugar-filled energy drinks from the market when you can prepare healthy pickle juice at home? Pickle Juice Recipe Bye-bye, cramps! Hello, pickle juice! Essential

by Ishani Bose last updated - April 09, 2019

Okra Water: How to Make & Benefits

While the image of okra water may not come across as palatable, the internet is abuzz with reports of this drink being the new cure for diabetes. A study published in the Journal of Pharmacy and Bio-allied Sciences revealed that the peel and seeds of okra plant have anti-diabetic properties. The study showcased that a solution of water with okra soaked in it helped bring down blood sugar levels in diabetic rats. While there is no evidence to show if the solution works for human beings,

by Raksha Hegde last updated - July 23, 2019

How to make Aloe Vera Gel

It is easy to make aloe vera gel at home. All you need is a few healthy leaves of the aloe vera plant. If you have an aloe vera plant at home or in your garden, then you are lucky! Aloe vera gel is an excellent all-natural healer for skin issues such as sunburn, rashes, acne, among others. Aloe vera gel is also known to promote healthy hair growth. You can even preserve the gel for a month by adding natural preservatives. How to make Aloe Vera Gel Make your very own natural healer

by Vanya Sharma last updated - April 08, 2019

Homemade Aloe Vera Juice Recipe

Aloe vera juice is made from the leaves of the aloe vera plant, and unlike the processes to acquire the extract of this plant, the juice is made by crushing, grinding, and blending the entire leaf. After several filtering steps, the juice can be consumed for its concentrated nutritional values. While the smell of this plant can be potent, the juice is quite mild and easy to drink, which is why it has gained popularity of late as a health supplement or a dietary drink. So, let's take a look at

by Raksha Hegde last updated - June 19, 2019

How To Make Lemon Juice

If you want to learn how to make lemon juice, you need just three ingredients - lemon, sugar, and water. It's a simple recipe but a handy one. This is because lemon juice has amazing health benefits including the ability to relieve dehydration, clear the skin, treat an upset stomach, cleanse the liver, and even treat cancer. So let's learn how to juice a lemon and how to make home-made lemon juice! How To Make Lemon Juice Lemon juice has amazing health benefits! 1 lemon1 cup

by Komal Narwani last updated - April 09, 2019

2 Ways To Make Fresh Orange Juice

Orange juice tastes best when fresh. Blend it or prepare it with a simple hand juicer, either way, it doesn't take much time, albeit a little effort is required. One glass of this sweet tangy juice provides an ample amount of vitamin C to boost your immunity and keep you healthy. So, what are you waiting for? Let's start juicing! How To Make Fresh Orange Juice Peel, puree, and pour! Using a hand juicer (Total time: 25 mins)8-10 whole oranges3-5 ice cubespinch salt

by Jinal Gangar last updated - April 08, 2019

How To Make Lemon Water

A single glass of lemon water can turn out to be the solution to a number of health problems. It's an easy-to-make recipe that serves as a refreshing and healthy beverage. It is a mixture of lemon and, water, and one can add salt, sugar, honey, or any form of spice to enhance the taste as per one's preference. Make it a habit to add lemon water to your daily diet so as to enable your body to detoxify and efficiently absorb the energy from the food being consumed. How To Make Lemon

by Meenakshi Nagdeve last updated - April 08, 2019

How to Make Matcha Green Tea

While we always knew that green tea is rich in antioxidants that can reduce inflammation and prevent diseases, it has a variant that is proven to be even more effective. Well, we are talking about the superfood trend of the moment -matcha tea. It's available all across coffee shops and bakeries, where different types of desserts made of matcha powder are available. Many people want to know how to make matcha tea, but they don't always realize that there are different types of this

by Raksha Hegde last updated - April 09, 2019

Green Tea Shot Recipe

A green tea shot is a popular cocktail which looks like green tea but is made with Jameson whiskey, sprite, peach schnapps, and sour mix. If you want to learn how to make a green tea shot, it is surprisingly simple in comparison to some of the other mixology creations of recent years. So, let's get straight to it! Green Tea Shot Recipe Refreshing and intriguing cocktail! 0.5 oz Jameson Irish whiskey0.5 oz Peach schnappsSprite ((a dash))0.5 oz sour mix Add 0.5 ounces of

by Vanya Sharma last updated - April 08, 2019

Quick & Easy Cottage Cheese Recipe

Contrary to popular belief, cottage cheese is rather easy to prepare. This particular dish is a low-fat equivalent of cheese, which many love to eat. While this variant of cheese is easily available in the market, one can prepare the same at home without much hassle. The two essential ingredients that one needs to prepare cottage cheese with are raw milk and some salt. While both pasteurized and unpasteurized milk can be used to prepare cottage cheese, the latter is given more preference. Now,

by Komal Narwani last updated - April 08, 2019

How to Make Dandelion Tea

You may not know that dandelion weeds growing all over your yard are actually a healthy herb. Every part of this weed is edible and equally healthy. Dandelion flowers are used to make drinks and desserts, while the leaves are an important ingredient in most salads. The roots of the herb, on the other hand, are roasted to use as a healthy substitute for coffee. Wonderfully multi-purpose, isn't it? Dandelion tea has some amazing health benefits, that include naturally boosting lactation,

by Komal Narwani last updated - April 08, 2019

How to Make Almond Meal

If you want to make almond meal at home, it’s actually a rather simple process. All you need are almonds and a blender! Almond meal or almond flour has ample of uses in dairy products. It is used in cakes, cookies, and bread as it has a neutral taste and fine texture. It can be substituted for regular flour or be used in making healthy pizza crusts. How to Make Almond Meal The gluten-free flour! 1 cup almonds ((preferably soaked)) Blanch 1 cup of soaked almonds to remove

by Komal Narwani last updated - April 08, 2019

Here’s How You Can Make Brown Sugar At Home

Brown sugar comes to the rescue of those who have a sweet tooth but at the same time are quite health conscious. This is a form of sugar that is primarily composed of sucrose, along with a certain volume of molasses, which adds the brown color. Many prefer to use it as a replacement for sugar while baking cakes and cookies. In fact, brown sugar is the ingredient that makes the cookies soft and chewy. While it is easily available in the supermarket, making it at home is quite a cakewalk. Now,

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by Prachee last updated - August 14, 2019

Is Peanut Butter Good For Dogs?

by Raksha Hegde last updated - August 13, 2019

Magnesium Supplements: Benefits, Side Effects, & Dosage

by John Staughton (BASc, BFA) last updated - August 13, 2019

7 Best Vitamin D3 Supplements

by John Staughton (BASc, BFA) last updated - August 11, 2019

Are Vitamin D Supplements Good for Health

by Raksha Hegde last updated - August 07, 2019

Calorie Density: Is It The Key To Losing Weight

If you have hit a wall in your weight loss plan, one of the reasons could be because you are eating too many high-calorie density foods. Let's find out what calorie density is and how you can apply this in your daily diet to improve your health and lose weight. Calorie density, also known as energy density, is the number of calories in food as compared to its weight or volume. Foods, like green vegetables, melons, and berries, that are high in fiber and water are usually

by Vanya Sharma last updated - August 09, 2019

4 Best Weight Loss Supplements for Women

Many of us struggle with weight issues in our daily lives, from serious health ailments to the simplest of everyday problems. As per the American College of Obstetricians and Gynecologists, around 30 percent of women suffer from obesity in the United States itself, age being no bar. Given the day to day health and food choices, lack of physical activity, and work and family commitments, women often find themselves vulnerable to the growing epidemic of obesity. In such a time, it becomes

by Raksha Hegde last updated - August 02, 2019

4 Best Essential Oils For Hormonal Balance

The best essential oils to help balance hormones and increase wellness are clary sage oil, lavender essential oil, geranium oil, and Japanese cedarwood oil. Research shows that these oils can help regulate certain hormone activity and can even help alleviate depression. Let's find out more about essential oils for hormonal balance. Let us look at the top essentials oils that can restore and maintain hormonal balance, according to evidence-based facts. Clary sage oil has been

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