Organic Facts

13 Proven Health Benefits of Dates

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile

by Meenakshi Nagdeve last updated - June 10, 2019

10 Impressive Health Benefits of Apricot

The health benefits of apricots include its ability to improve digestion, constipation, earaches, fever, skin diseases, and anemia. Apricots also help improve heart health strained muscles and wounds. It is also believed that apricot is good for skin care, which is why it makes an important addition to various cosmetics. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone

by Meenakshi Nagdeve last updated - April 26, 2019

15 Proven Benefits of Ashwagandha

Ashwagandha, also known as Indian ginseng, has a wide range of health benefits, which include its ability to reduce the blood sugar levels, fight cancer, reduce stress and anxiety, and increase fertility in men. It also helps prevent arthritis, asthma, hypertension, and rheumatism. Furthermore, ashwagandha boosts the supply of antioxidants and regulates the immune system. What's more? It also has antibacterial and anticonvulsant properties. Ashwagandha (Withania somnifera) is a medicinal

by Meenakshi Nagdeve last updated - May 27, 2019

11 Amazing Hibiscus Tea Health Benefits

The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving the disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. Hibiscus tea may also speed up the metabolism aiding in healthy, gradual weight loss. It can also be linked with better mental health. This tea is rich in vitamin C, minerals, and antioxidants. Hibiscus tea, also known as Agua de

by Meenakshi Nagdeve last updated - June 10, 2019

11 Surprising Benefits of Mangos

When you savor delicious and succulent mangos every season, you may not think about the immense health benefits coming with every bite. Known as the king of fruits, mangos are tropical fruits that belong to the same family as that of pistachios, gandaria, mombin, and cashews. Common names for mangos are mangot, manga, and mangou, depending upon the region or nation. Beyond the sweet, luscious taste of mangos, they contain an abundance of vitamins, minerals, and antioxidants that ensures

by John Staughton (BASc, BFA) last updated - April 25, 2019

7 Amazing Benefits of Lychee Fruit

Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. Lychee, which has the scientific name Litchi chinensis is in the soapberry family, but is the only member of its genus, meaning that it is quite unique in the world. It is a fruit

by Vanya Sharma last updated - April 08, 2019

Best Ways to Make Cannabis Tea

You can make weed tea, also known as cannabis tea, in two different ways -- either with the buds of the cannabis plant or with the leaves and stems of the marijuana plant. The former is stronger and slightly more intensive, while the latter is a milder tea that is particularly beneficial in getting good sleep. While marijuana or weed remains illegal in many states, its extensive list of health benefits including its inhibitory effects on the body makes it popular worldwide. It is advised

by John Staughton (BASc, BFA) last updated - April 26, 2019

7 Amazing Benefits of Tamarind

The health benefits of tamarind have been well-studied, and they include its ability to reduce inflammation throughout the body, improve vision, boost respiratory health, heal skin conditions, and improve the digestive system. It may also help lower cholesterol to improve cardiovascular health, treat piles, and protect against parasites and worms. A member of the Fabaceae family, the scientific name for the tamarind is Tamarindus indica. The tamarind tree is native to tropical

by Meenakshi Nagdeve last updated - June 10, 2019

Top 15 Benefits of Indian Gooseberry or Amla

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health. Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain and mental functioning. It also strengthens the lungs,

by Meenakshi Nagdeve last updated - April 26, 2019

16 Proven Health Benefits & Uses of Coconut Oil

Coconut oil may sound exotic and delicious...but how can you use it in daily life? Well, for starters, the health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity. The oil is not just used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. People are

by John Staughton (BASc, BFA) last updated - February 14, 2019

9 Amazing Benefits of Baking Soda and Lemon

The combination of baking soda and lemon juice has a number of health benefits, including the ability to detoxify the body, balance pH levels, improve digestion, boost the immune system, aid heart health, protect the skin, heal the liver and prevent chronic disease. There are countless health remedies that have gained popularity in recent years, but the use of baking soda and lemon dates back decades in natural health circles. On their own, these two substances have plenty of healthy

by John Staughton (BASc, BFA) last updated - May 05, 2019

11 Amazing Rhubarb Benefits

The health benefits of rhubarb include its ability to promote weight loss, improve digestion, prevent Alzheimer's, stimulate bone growth, avoid neuronal damage, boost skin health, optimize metabolism, improve circulation, and protect against various cardiovascular conditions. What is Rhubarb? Rhubarb is a unique looking plant with a very interesting history and it belongs to the Polygonaceae family of plants. Scientifically, it is an herbaceous perennial with leaves growing off the top of a

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by John Staughton (BASc, BFA) last updated - June 26, 2019

DIM Supplement: Uses, Benefits, Side Effects & Dosage

Diindolylmethane, more commonly abbreviated to DIM, is a beneficial supplement that can help our body regulate itself more efficiently. A DIM supplement is a nutritional supplement composed of a phytochemical that our body naturally produces by breaking down a compound in our diet. More specifically, DIM (diindolylmethane) is produced when we eat cruciferous vegetables, which are often recommended in a healthy diet. There is a compound in cruciferous vegetables, called indole-3-carbinol,

by Raksha Hegde last updated - June 26, 2019

15 Health Benefits Of Lemon Juice, Backed By Science

The powerful health benefits of lemon juice include its ability to heal respiratory infections, treat acne, lower cholesterol, manage blood pressure levels, and detoxify the body. This humble pantry staple is a multipurpose solution for something as simple as cleaning stains to important properties like its potential ability to prevent cancer. Lemon juice refers to the freshly squeezed, tart, and slightly floral juice of lemon fruit. This vitamin C-rich juice is not just beneficial for our

by Prachee last updated - June 25, 2019

Is Peanut Butter Good For You

Grab a spoon and dig into your nearest jar of nutty, buttery goodness. Feel it sticking and melting in your mouth, all in the same bite. Let your palate recognize the familiar flavor of peanut, evolved with the soft and creamy texture. Now, is peanut butter good for you? Do you really need to worry about it, or feel guilty? Overall, peanut butter is considered to be a nourishing, healthy option. But as with everything good, there are a few things which you should be aware of. Peanuts are a

by Prachee last updated - June 19, 2019

How To Stop A Panic Attack

When a panic attack sneaks up on you, all you really want to do is find effective ways to stop it right away. Oddly, during a panic attack, you are too encumbered, and probably too scared to come up with ways to stop it. If you have experienced such an attack and felt helpless, you ought to know how to stop a panic attack in its tracks. The origin of a panic attack, often, lies in a conscious or subconscious fear. This triggers a fight-or-flight response in the brain, however, against an

by Meenakshi Nagdeve last updated - May 21, 2019

10 Effective Home Remedies to Prevent Breast Sagging

The most effective home remedies for preventing breast sagging and regaining their firmness include regular pectoral exercises, olive oil massaging, ice massaging, cucumber and egg mask, vegetable oils, and various essential oils. Regaining the firmness of saggy breasts is very important for breastfeeding mothers, but it is also important to take precautions while doing any exercises or changing your diet during pregnancy. Before we analyze some of the solutions for breast sagging, it is

by Meenakshi Nagdeve last updated - May 06, 2019

Burning Pain in the Rectum: Causes & Home Remedies

Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The most effective home remedies for the burning sensations of the rectum include maintaining good hygiene, eating correct diet, use of aloe vera, hot and cold packs, buttermilk, petroleum jelly, and radish. Other natural treatments include the use of myrrh, white oak, flowers of sulfur, petroleum jelly, lemon juice, mint juice, and honey in various forms and

by John Staughton (BASc, BFA) last updated - April 09, 2019

11 Natural Home Remedies for Hernia

A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and some are more common than the others. A hernia can be an extremely painful and even deadly condition. While medical attention is strongly advised, there are several natural remedies to help relieve hernia complications. These remedies include the use of ice pack, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as

by Meenakshi Nagdeve last updated - May 09, 2019

16 Effective Ways to Remove Acne Scars

The most effective home remedies for acne scars include the use of sandalwood, ice, tomato, cucumber, eggs, turmeric, and aloe vera. You can also heal your acne scars by using apple cider vinegar, lime juice, honey, lavender oil, fenugreek, and a variety of organic products. Hydrating yourself regularly helps boost skin health too. Acne scars are the pits, raised tissue, and bumpy areas that one observes post the healing of acne wounds. The American Academy of Dermatology (AAD) reports that

by Meenakshi Nagdeve last updated - May 17, 2019

24 Amazing Home Remedies for Weight Loss

For a majority of people, losing weight is rather difficult. There could be several reasons such as hormonal imbalance, unhealthy eating habits, sedentary lifestyle, sleep deprivation, stress, slow metabolism, genetics, or even a lack of motivation. Well, there are many ways for shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes more fruits and vegetables and less processed food, cutting down on sugar and high-glycemic index (GI)

by Meenakshi Nagdeve last updated - May 21, 2019

Natural Breast Enlargement : Top 11 Home Remedies

Home remedies for breast enlargement are available for women who are unhappy with the size of their breasts since it can hamper their lifestyle and overall appearance. The home remedies include a number of herbs like saw palmetto, dong quai, blessed thistle, and wild yam. Other products like fenugreek, Pueraria Mirifica, marshmallow roots, fennel seeds, watercress leaf, and dandelion root are also useful. A breast massage with natural oils can also help with your desire for larger

by Kiran Patil last updated - February 20, 2019

Anal Itching : Top 11 Effective Home Remedies And Treatment

Anal itching can be a painful and embarrassing health condition, which can occur at any age. However, there's nothing to worry as there are several home remedies and possible treatments that can provide patients with some relief. Anal itching is basically an intense itching that occurs in the area around the anus. The itching follows an equally intense desire to scratch the affected region. It is also called Pruritus ani. This condition is more common in men than women, although the

by Meenakshi Nagdeve last updated - May 21, 2019

10 Surprising Home Remedies for Damaged Hair

The best home remedies for damaged hair include a healthy nutritious diet, drinking an adequate amount of water, using oils like coconut oil and castor oil for hair massage and applying egg yolks, aloe vera juice, as well as henna. Styling makes our hair vulnerable to physical or chemical alterations, which result in hair damage. Damaged hair tends to be devoid of natural oils and has a dry, coarse, and brittle look. The shaft also starts to thin out. This can be troublesome, but it can be

by John Staughton (BASc, BFA) last updated - February 26, 2019

10 Surprising Home Remedies for Human Papillomavirus (HPV)

The most important home remedies for human papillomavirus include the use of echinacea, goldenseal, calendula, oregano oil, astragalus, garlic, tea tree oil, thuja oil, mushroom, and curcumin. Human papillomavirus is a DNA virus that affects the skin. Normal treatment for human papillomavirus includes the use of broad antiviral medications, but there is no specific "cure" for this infection. In fact, the human body appears to lower HPV to undetectable levels in the body, effectively

by John Staughton (BASc, BFA) last updated - February 20, 2019

10 Efficient Natural Remedies for Malaria

Malaria is a deadly, widespread mosquito-borne disease that threatens people across the globe. There are many natural remedies to treat and prevent malaria and they include grapefruit, fever nut, citrus fruits, holy basil, orange juice, cinnamon, warm water enema, and ginger, among others. Malaria is transferred through the Anopheles mosquito’s saliva when it bites you after it has been infected by various types of parasitic microorganisms such as Plasmodium vivax, P. ovale, P. malariae,

by Kiran Patil last updated - May 08, 2019

15 Surprising Home Remedies for Addiction to Alcohol

Although alcohol is one of the most common causes of many fatal diseases, such as liver cirrhosis, it continues to be a favorite beverage of many people. While severe alcoholism needs specialized treatments, one can also follow simple home-based remedies that include consumption of grapes, bitter gourd, apples, celery, dates, almonds, evening primrose, ginseng, milk thistle, dandelion, skullcap, licorice roots, fruit juices, and a balanced diet. These home remedies have proven to be useful in

by John Staughton (BASc, BFA) last updated - April 29, 2019

11 Surprising Home Remedies for Tuberculosis

The most effective home remedies for tuberculosis include the use of milk, pineapples, oranges, bananas, garlic, mint, walnuts, Indian gooseberry, green tea, black pepper, celery, gourds, sunshine, linseed, and winter cherry. Tuberculosis (TB) is an infectious disease caused by bacteria called Mycobacterium tuberculosis. It usually attacks the lungs, but may also affect other parts of the body. It is easily transferred through the air when the patient sneezes, coughs, or through other means

Best Ways to Make Cannabis Tea

by Komal Narwani last updated - April 08, 2019

Amazing Homemade Pickle Juice Recipe

Ever woke up in the middle of the night with a Charley horse and wished for an instant remedy? Or desperately searched for a magic potion for your PMS symptoms? Look no further as pickle juice is at your rescue! With loads of antioxidants, it is the best cure for cramps, headaches, and dehydration. Why opt for sugar-filled energy drinks from the market when you can prepare healthy pickle juice at home? Pickle Juice Recipe Bye-bye, cramps! Hello, pickle juice! Essential

by Vanya Sharma last updated - April 08, 2019

Homemade Aloe Vera Juice Recipe

Aloe vera juice is made from the leaves of the aloe vera plant, and unlike the processes to acquire the extract of this plant, the juice is made by crushing, grinding, and blending the entire leaf. After several filtering steps, the juice can be consumed for its concentrated nutritional values. While the smell of this plant can be potent, the juice is quite mild and easy to drink, which is why it has gained popularity of late as a health supplement or a dietary drink. So, let's take a look at

by Raksha Hegde last updated - April 08, 2019

Cucumber Water Recipe: The Popular Detox

Cucumber water is popularly known, the world over, as the best detox drink. Cucumber water is the simplest way to infuse water with nutrients and flavor. This refreshing drink helps to lose weight, enhance the radiance of your skin, and stay hydrated. Serve this pretty, low-calorie drink in a chilled pitcher at your next summer party! How to Make Cucumber Water You can sip this refreshing drink all day! 1 large cucumber ((or 2 small cucumbers))1 quart watercitrus fruit slices

by Raksha Hegde last updated - June 19, 2019

How To Make Lemon Juice

If you want to learn how to make lemon juice, you need just three ingredients - lemon, sugar, and water. It's a simple recipe but a handy one. This is because lemon juice has amazing health benefits including the ability to relieve dehydration, clear the skin, treat an upset stomach, cleanse the liver, and even treat cancer. So let's learn how to juice a lemon and how to make home-made lemon juice! How To Make Lemon Juice Lemon juice has amazing health benefits! 1 lemon1 cup

by Komal Narwani last updated - April 09, 2019

2 Ways To Make Fresh Orange Juice

Orange juice tastes best when fresh. Blend it or prepare it with a simple hand juicer, either way, it doesn't take much time, albeit a little effort is required. One glass of this sweet tangy juice provides an ample amount of vitamin C to boost your immunity and keep you healthy. So, what are you waiting for? Let's start juicing! How To Make Fresh Orange Juice Peel, puree, and pour! Using a hand juicer (Total time: 25 mins)8-10 whole oranges3-5 ice cubespinch salt

by Komal Narwani last updated - April 08, 2019

How to Make Dandelion Tea

You may not know that dandelion weeds growing all over your yard are actually a healthy herb. Every part of this weed is edible and equally healthy. Dandelion flowers are used to make drinks and desserts, while the leaves are an important ingredient in most salads. The roots of the herb, on the other hand, are roasted to use as a healthy substitute for coffee. Wonderfully multi-purpose, isn't it? Dandelion tea has some amazing health benefits, that include naturally boosting lactation,

by Jinal Gangar last updated - April 08, 2019

How To Make Lemon Water

A single glass of lemon water can turn out to be the solution to a number of health problems. It's an easy-to-make recipe that serves as a refreshing and healthy beverage. It is a mixture of lemon and, water, and one can add salt, sugar, honey, or any form of spice to enhance the taste as per one's preference. Make it a habit to add lemon water to your daily diet so as to enable your body to detoxify and efficiently absorb the energy from the food being consumed. How To Make Lemon

by Meenakshi Nagdeve last updated - April 08, 2019

How to Make Matcha Green Tea

While we always knew that green tea is rich in antioxidants that can reduce inflammation and prevent diseases, it has a variant that is proven to be even more effective. Well, we are talking about the superfood trend of the moment -matcha tea. It's available all across coffee shops and bakeries, where different types of desserts made of matcha powder are available. Many people want to know how to make matcha tea, but they don't always realize that there are different types of this

by Komal Narwani last updated - April 08, 2019

Here’s How You Can Make Brown Sugar At Home

Brown sugar comes to the rescue of those who have a sweet tooth but at the same time are quite health conscious. This is a form of sugar that is primarily composed of sucrose, along with a certain volume of molasses, which adds the brown color. Many prefer to use it as a replacement for sugar while baking cakes and cookies. In fact, brown sugar is the ingredient that makes the cookies soft and chewy. While it is easily available in the supermarket, making it at home is quite a cakewalk. Now,

by Vanya Sharma last updated - April 08, 2019

Quick & Easy Cottage Cheese Recipe

Contrary to popular belief, cottage cheese is rather easy to prepare. This particular dish is a low-fat equivalent of cheese, which many love to eat. While this variant of cheese is easily available in the market, one can prepare the same at home without much hassle. The two essential ingredients that one needs to prepare cottage cheese with are raw milk and some salt. While both pasteurized and unpasteurized milk can be used to prepare cottage cheese, the latter is given more preference. Now,

by Raksha Hegde last updated - April 09, 2019

Green Tea Shot Recipe

A green tea shot is a popular cocktail which looks like green tea but is made with Jameson whiskey, sprite, peach schnapps, and sour mix. If you want to learn how to make a green tea shot, it is surprisingly simple in comparison to some of the other mixology creations of recent years. So, let's get straight to it! Green Tea Shot Recipe Refreshing and intriguing cocktail! 0.5 oz Jameson Irish whiskey0.5 oz Peach schnappsSprite ((a dash))0.5 oz sour mix Add 0.5 ounces of

by Ishani Bose last updated - April 09, 2019

Okra Water: How to Make & Benefits

While the image of okra water may not come across as palatable, the internet is abuzz with reports of this drink being the new cure for diabetes. A study published in the Journal of Pharmacy and Bio-allied Sciences revealed that the peel and seeds of okra plant have anti-diabetic properties. The study showcased that a solution of water with okra soaked in it helped bring down blood sugar levels in diabetic rats. While there is no evidence to show if the solution works for human beings,

by Komal Narwani last updated - April 08, 2019

How to Make Carrot Juice at Home

If you're in a hurry to reach work and have no time to make breakfast, we have the perfect meal for you. It will not only be filling but will also ensure that you consume the right amount of nutrients, first thing in the morning. Well, we're talking about carrot juice, which is nothing short of a 'miracle concoction' filled with all the nutrient goodness you wish to consume in the first meal of your day. Juicing of carrots gives you most of the live enzymes present in it. A single glass of

by Komal Narwani last updated - April 09, 2019

How To Make Pomegranate Molasses

Pomegranate molasses is made by reducing pomegranate juice into a thick syrup. It is used as a dressing, sauce, or in drinks, tagines, desserts, and more. You will mostly see pomegranate molasses being used in Middle Eastern, African and Mediterranean cooking, usually to give the dishes a sweet and sour taste. This tart, thick, ruby red syrup requires only three ingredients, a bit of effort, and a lot of patience. Here's how you can go about it. How To Make Pomegranate

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by John Staughton (BASc, BFA) last updated - June 26, 2019

DIM Supplement: Uses, Benefits, Side Effects & Dosage

by Raksha Hegde last updated - June 26, 2019

15 Health Benefits Of Lemon Juice, Backed By Science

by Prachee last updated - June 25, 2019

Is Peanut Butter Good For You

by Prachee last updated - June 19, 2019

How To Stop A Panic Attack

by Raksha Hegde last updated - June 17, 2019

What Is A Breadfruit & How To Cook It

If you are lucky to get breadfruit in your farmer's market or grocery store, you must try this tropical treat. It may look unappetizing due to its spiky bright green, football-shaped appearance but it is flavorful, rich in nutrients, and helps fight chronic diseases. Science-backed health benefits of breadfruit include its ability to help manage diabetes, reduce hypertension, aid in digestion, and boost weight loss. It is fast gaining popularity across the world as people get innovative with

by John Staughton (BASc, BFA) last updated - June 17, 2019

Stevia Leaf Extract: Benefits, Side Effects & More

Stevia leaf extract is a concentrated extract taken from the leaves of the stevia plant, which has the go-ahead by federal regulatory agencies. Stevia, scientifically known as Stevia rebaudiana, is a sweet-tasting plant with over 150 species growing in North and South America. Commonly used as an alternative sweetener to table sugar, its primary chemical components are stevioside and rebaudioside A. Stevia leaf extract is a more concentrated form of stevia, featuring rebaudioside A, also

by Prachee last updated - June 14, 2019

What Is Peanut Butter

Put simply, what is peanut butter is the almost magical metamorphosis of the humble peanut into a miracle spread that pairs well with so many things. It is also the thing which, when added, might miraculously transform many food items. Or so it might seem so to an outsider who’s hearing it from a fan of this rudimentary nut butter. Peanut butter might sound like a complex derivation of peanuts, but contrarily, is quite simple. Peanut butter is a popular spread made by grinding roasted or

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