Unbiased information on organic food, benefits of food & home remedies

Cereal

Health Benefits of Spelt

in Cereal
Health Benefits of Spelt

Some of the health benefits of spelt include its ability to help in regulating the body’s metabolism, aid in the creation of sex hormones, increase circulation, build strong bones, improve the immune system, boosting digestive function, lowering blood sugar, and reducing cholesterol levels in the body. Introduction to Spelt Spelt is one of the oldest […]

Continue Reading »


Health Benefits of Sorghum

in Cereal
Health Benefits of Sorghum

Some of the health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option for people with Celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production. Introduction to Sorghum Sorghum is the broad term for an […]

Continue Reading »

Health Benefits of Soybeans

in Cereal
Health Benefits of Soybeans

Soybeans have a wealth of health benefits, including the ability to improve the metabolism, help people gain weight in a healthy way, protect heart health, defend against cancer, reduce the effects of menopause, improve digestive health, promotes bone health, protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tones up the […]

Continue Reading »


Health Benefits of Barley Grass

in Cereal
Health Benefits of Barley Grass

Health benefits of barley grass include relief from ulcerative colitis, prevention and treatment of cancer, strengthening of immune system, cleansing and detoxification of the body, protection from radiation and cellular damage, ability to fight addiction and regenerate damaged cells and tissues. It maintains healthy skin, acid-alkali balance, contributes in the bone metabolism, promotes agility and […]

Continue Reading »

Health Benefits of Popcorn

in Cereal
Health Benefits of Popcorn

Popcorn may only seem like a delicious snack for movie theaters and comfy nights at home, but there are also many health benefits associated with this air-popped food that most people have never heard of. The health benefits of popcorn include its ability to regulate blood sugar, lower cholesterol levels, improve the digestive process, protect […]

Continue Reading »

Health Benefits of Brown Rice

in Cereal
Health Benefits of Brown Rice

Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It is loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders. High nutritional content in brown rice proves effective in various medical […]

Continue Reading »

Health Benefits of Green Beans

in Cereal
Health Benefits of Green Beans

Health benefits of green beans include a reduced risk of heart disease and colon cancer, as well as improved regulation of diabetes. Green beans provide a big boost to your immune system and the elimination of harmful free radicals.

These nutrient-packed beans also benefit the health of your eyes and bones, while regulating your digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women. This low-calorie dietary choice is great for acquiring vitamins and minerals without adding on unwanted pounds!

Continue Reading »

Health Benefits of Black Beans

in Cereal
Health Benefits of Black Beans

Health benefits of black beans include prevention of cardiovascular disease and a reduced risk of certain cancers. Consuming black beans can also aid in digestive health, and the regulation of the body’s blood sugar. Black beans can benefit various nervous system functions, reduce the chances of birth defects, neutralize negative effects of sulfites, and even prevent impotence in men.

Black beans are a simple and delicious dietary addition that can increase your overall health in many ways!

Continue Reading »

Health Benefits of Wheat Germ

in Cereal
Health Benefits of Wheat Germ

The health benefits of wheat germ include a boost to the immune system and a preventative measure against cardiovascular disease and cancer. Wheat germ has anti-aging properties, and can positively affect mental agility, muscle development, stamina, and the healing rate for wounds. The nutrients in wheat germs can also aid in digestion, prevent damage to the arteries, and help in efforts to lose weight.

Wheat germ is the small, nutrient-containing center of a wheat kernel, comprising only about 2.5% of the weight of the kernel, but packing a very beneficial list of attributes.

Continue Reading »

Health Benefits of Cereals

in Cereal
Health Benefits of Cereals
Advertisement

Ever since the onset of agriculture cereals have provided unlimited health benefits to mankind as they are the staple food in our diet. Cereals are rich in complex carbohydrates that provide you with ample energy, help to prevent cancer, constipation, colon disorders, high blood sugar levels and also enrich your health system with abundant proteins, fats, lipids, minerals, vitamins, and enzymes.

Cereals are enriched with niacin, iron, riboflavin and thiamine. Most of the cereals have abundant fiber, especially barley, oat, and wheat. Cereals also have soluble bran that aids in lowering blood cholesterol levels and keeping heart diseases away. Cereal consumption means intake of high amount of protein; often breakfast cereals are taken along with milk that makes a high protein rich meal. For infants, the iron-fortified cereals are said to be the premium solid foods.

Continue Reading »

Top