Health benefits of barley grass include relief from ulcerative colitis, prevention and treatment of cancer, strengthening of immune system, cleansing and detoxification of the body, protection from radiation and cellular damage, ability to fight addiction and regenerate damaged cells and tissues. It maintains healthy skin, acid-alkali balance, contributes in the bone metabolism, promotes agility and […]
Popcorn may only seem like a delicious snack for movie theaters and comfy nights at home, but there are also many health benefits associated with this air-popped food that most people have never heard of. The health benefits of popcorn include its ability to regulate blood sugar, lower cholesterol levels, improve the digestive process, protect […]
Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It is loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders. High nutritional content in brown rice proves effective in various medical […]
Health benefits of green beans include a reduced risk of heart disease and colon cancer, as well as improved regulation of diabetes. Green beans provide a big boost to your immune system and the elimination of harmful free radicals.
These nutrient-packed beans also benefit the health of your eyes and bones, while regulating your digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women. This low-calorie dietary choice is great for acquiring vitamins and minerals without adding on unwanted pounds!
Health benefits of black beans include prevention of cardiovascular disease and a reduced risk of certain cancers. Consuming black beans can also aid in digestive health, and the regulation of the body’s blood sugar. Black beans can benefit various nervous system functions, reduce the chances of birth defects, neutralize negative effects of sulfites, and even prevent impotence in men.
Black beans are a simple and delicious dietary addition that can increase your overall health in many ways!
The health benefits of wheat germ include a boost to the immune system and a preventative measure against cardiovascular disease and cancer. Wheat germ has anti-aging properties, and can positively affect mental agility, muscle development, stamina, and the healing rate for wounds. The nutrients in wheat germs can also aid in digestion, prevent damage to the arteries, and help in efforts to lose weight.
Wheat germ is the small, nutrient-containing center of a wheat kernel, comprising only about 2.5% of the weight of the kernel, but packing a very beneficial list of attributes.
Ever since the onset of agriculture cereals have provided unlimited health benefits to mankind as they are the staple food in our diet. Cereals are rich in complex carbohydrates that provide you with ample energy, help to prevent cancer, constipation, colon disorders, high blood sugar levels and also enrich your health system with abundant proteins, fats, lipids, minerals, vitamins, and enzymes.
Cereals are enriched with niacin, iron, riboflavin and thiamine. Most of the cereals have abundant fiber, especially barley, oat, and wheat. Cereals also have soluble bran that aids in lowering blood cholesterol levels and keeping heart diseases away. Cereal consumption means intake of high amount of protein; often breakfast cereals are taken along with milk that makes a high protein rich meal. For infants, the iron-fortified cereals are said to be the premium solid foods.
Wheat is probably the most common cereal available all over the world and today is even more in demand for its abundant health benefits. Through decades, wheat has been one of the major cereals crops in the world. Wheat has originated from south-western Asia, however today it is grown almost all over the world. Common wheat cultivation is done at higher latitudes and it is primarily used for baking breads.
Foods like bread, pasta, crackers, bagels, cakes, and muffins are just a few common examples of wheat sources. Wheat is believed to be the most wholesome food items, ensuring a diet rich in nutrients.
If you are having a bad time suffering from asthma, arthritis, impotence, skin problems, anemia, obesity, constipation, diabetes, hypertension, kidney problems or heart disease; its time you should learn about the health benefits of barley. Recent researches say consuming whole grain barley regulates blood sugar to a great extent. The health benefits of barley actually counts from the eight essential amino acids.
Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries including USA, Africa etc.
Corn not only provides the necessary calories for daily metabolism, but is a rich source of vitamins A, B, E and many minerals. Its high fibre content ensures that it plays a role in prevention of digestive ailments like constipation and haemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-cancer agents and prevent Alzheimer’s disease.