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by John Staughton (BASc, BFA) last updated -

Top 8 Benefits of Bay Leaves

The most impressive health benefits of bay leaves are numerous and include their anti-cancer potential, ability to protect the body against oxidative stress, and protect it from bacterial infections, slow the aging process, speed wound healing, and manage diabetes. They may also help in improving heart health, reducing inflammation, alleviating respiratory issues, and optimizing digestion. There are many types of plants containing leaves referred to as "bay leaves", but the true bay

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by Meenakshi Nagdeve last updated -

7 Surprising Benefits of Honey and Milk

Milk and honey are known for their benign properties. When combined together, they provide many surprising health benefits. This includes benefits in skincare and increased stamina. Milk and honey also have a biblical connotation. Jerusalem is referred to as the 'land flowing with milk and honey' in the Old Testament. Meant to denote fertility and abundance, it shows how the two were traditionally seen as a metaphor for all the good things in life. Honey is traditionally used for

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by John Staughton (BASc, BFA) last updated -

9 Proven Benefits of Calamansi Juice

Drinking calamansi juice is a very popular practice in certain parts of Asia, due to its detoxifying ability on the body, the availability of the fruit, and the tart, unique flavor of the juice. Calamansi juice is derived from the calamansi fruit, an extremely sour variety of citrus fruit commonly called golden lime. Calamansi is also known as calamondin or Philippine lime, and scientifically known as Citrofortunella microcarpa. The fruit is a hybrid of a member of the citrus genus, that

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by John Staughton (BASc, BFA) last updated -

6 Science-Backed Benefits of Tamarind

The well-studied health benefits of tamarind include its ability to reduce inflammation in the body, protect your heart health, and improve digestion. It may also help in weight loss, and protect you against parasites and worms by boosting your immunity. Tamarind is a tropical fruit and its trees are native to tropical regions of Africa, specifically Sudan. It grows in many regions like India and Pakistan. It is a member of the Fabaceae family and the scientific name of tamarind

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by Meenakshi Nagdeve last updated -

13 Proven Health Benefits of Dates

The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried fruits are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactylifera). Dates have been the staple food of the Middle East for

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by Meenakshi Nagdeve last updated -

8 Amazing Hibiscus Tea Health Benefits

The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving the disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. Hibiscus tea may also speed up metabolism aiding in healthy, gradual weight loss. It can also be linked with better mental health. This tea is rich in vitamin C, minerals, and antioxidants. Hibiscus tea, also known as Agua de Jamaica

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by Meenakshi Nagdeve last updated -

14 Powerful Health Benefits of Guava

The potential health benefits of guava are many and include its ability to help control blood sugar levels, regulate blood pressure, and provide relief from diarrhea. It further helps strengthen the immune system and digestive system. It also aids in weight loss, improves the skin, provides relief from cough and cold, dysentery, and scurvy. Due to the unique and high concentrations of minerals and vitamins, guava can also help increase energy. Guava is a sweet and delicious fruit

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by John Staughton (BASc, BFA) last updated -

13 Impressive Benefits of Pomelo Fruit (Pummelo)

Pomelo is a citrus fruit that has a number of health benefits for people. For those people willing to do a bit of searching for this fruit, these impressive health benefits of pomelo include its ability to boost the immune system, improve digestion, lower blood pressure, and reduce cramping. It may also help reduce signs of premature aging, aid in weight loss, and boost oral and dental health. Pomelo is considered a citrus fruit and it is closely related to grapefruits and other members of

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by Meenakshi Nagdeve last updated -

14 Powerful Benefits of Raw Garlic

Garlic (Allium sativum) is a strong-smelling, pungent-tasting herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders. Garlic is a close relative of the onion and is native to Central Asia. The garlic bulb contains several cloves and each clove is covered

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by Meenakshi Nagdeve last updated -

Top 15 Benefits of Indian Gooseberry or Amla

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health. Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain and mental functioning. It also strengthens the lungs,

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by John Staughton (BASc, BFA) last updated -

13 Chamomile Tea Health Benefits

Chamomile tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps. Due to its anti-inflammatory nature, it also helps assuage diarrhea and bloating. Derived from the Asteraceae family of plants, dried chamomile flowers are used for different herbal and natural remedies and healing poultices. Their

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by Meenakshi Nagdeve last updated -

12 Surprising Health Benefits of Cloves

Native to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa, cloves are a spice that offers many health benefits. These benefits include aiding in digestion, boosting the immune system, and controlling diabetes. Cloves also contain anti-mutagenic & anti-microbial properties, along with fighting against oral diseases & headaches and are also thought to display aphrodisiac properties. Cloves are a popular flavoring agent used in a variety of ways across

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9 Most Interesting Benefits Of Dates | Organic Facts

Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value. In this video, we will talk about the 9 Surprising benefits of dates that will help improve your health in many wonderful ways!

Organic Facts Videos is the audio-visual wing of your favorite Health & Nutrition website. Subscribe to our YouTube channel “Organic Facts” to never miss a video.

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by Prachee last updated -

PTSD, Distress Tolerance Amongst Firefighters Linked To Alcohol Use

Repeated exposure to stressful and traumatic situations is bound to have long-term effects, especially if it comes with the job. In the case of firefighters, their distress tolerance and post-traumatic stress disorder symptoms have been interlinked to their use, or abuse, of alcohol. The study was recently published in the journal Psychiatry Research and was conducted by a team of researchers at the University of Houston. Distress tolerance is the perceived ability of the individual to

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by Paromita Datta last updated -

E-Cig Use Linked To Rare Lung Scarring Disease

Amidst growing concerns regarding the usage of e-cigarettes, the European Respiratory Society (ERS) issued a fresh warning in line with WHO guidelines, even as a new case emerged in the US where the patient's lungs show scarring usually associated with high exposure to hard metals like cobalt. Published in the ERS publication,  European Respiratory Journal, the recent case was the first known instance of hard-metal pneumoconiosis associated with vaping. Hard-metal pneumoconiosis is a rare

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by Prachee last updated -

Study Discovers Core Interactions Of Language Development

Ever wondered how over 6000 languages of the world have developed? If so, a team of scientists has some inklings as to how could languages have developed. The new study suggests that the development of languages as a way of communication could have started as small as interpersonal communication, eventually gaining conventional meaning. The experiment, designed and conducted by a team of researchers at the Leipzig Research Centre for Early Childhood Development and the Max Planck Institute

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by Paromita Datta last updated -

Heavy Breakfast, Light Dinner Key For Managing Diabetes: Study

People with type 2 diabetes may be better able to regulate their insulin requirements by managing their diet rather than relying on insulin shots. A recent study by Tel Aviv University, published in the journal Diabetes Care, found that a starch-rich breakfast early in the morning and a light dinner could be just as effective as medications like insulin injections for ensuring glycemic control. Most people with Type 2 diabetes are advised to take six small meals in a day (6M diet). However,

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by John Staughton (BASc, BFA) last updated -

Astringent: Benefits, Uses, & Comparison

An astringent can be used in a variety of medical and cosmetic contexts and can either be artificial or natural in origin. An astringent, by scientific definition, is a chemical that shrinks or constricts the tissues of the body. These compounds are found in several plants, flowers, and fruits, but other substances display characteristics of astringency. In medical applications, an astringent can be applied to reduce the emission of bodily fluids from tissues, such as blood or mucus. These

READ MORE

by John Staughton (BASc, BFA) last updated -

Basa Fish: Health Benefits, Nutrition, & Risk

Basa fish is a popular variety of whitefish that is native to Southeast Asia and exported to various parts of the world due to its affordability, nutrient density, and potential health benefits. Basa fish bears the scientific name Pangasius bocourti. It is a variety of catfish found throughout Vietnam, Thailand, and in the other parts of Indochina. This fish is quite popular due to its similar flavor and consistency to haddock or cod, but it has a much lower price. The low price is

READ MORE

by Prachee last updated -

What Is Konjac Flour & How To Use It

Konjac flour is the magic ingredient in the magical shirataki noodles, which are so popular with dieters for their low-to-no calories and carbohydrates. If you don’t identify with this, you probably remember the one-slurp lychee cups which were easily available till a few years ago. A fruit jelly cup with a couple of nata de coco cubes in the center – the almost lychee-like jelly consistency is achieved without gelatin, with only konjac flour. Where does this multifaceted, humble ingredient

READ MORE

by Raksha Hegde last updated -

What Is Oat Flour & How To Make It

Oat flour is one of the rising stars in the flour world, where gluten-free versions are taking over bleached all-purpose flour. Oat flour pancakes and honey oat flour bread are some of the most popular products. But bakers are experimenting with this sweetish nutty flour to make cakes, muffins, and savory baked products too. Oat flour is nutrient-dense and protein-rich flour made by grinding rolled oats or old-fashioned oats. Since the flour is gluten-free, it has gained popularity in the

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by Vanya Sharma last updated -

Best Ways to Make Cannabis Tea

Cannabis tea, also known by other names, such as weed tea, ganja tea, and marijuana tea, is a simple and soothing way to consume weed. However, it is not as simple as just throwing in the buds of weed into hot water and then bringing it to a boil. It requires precision and the right recipe for the required effect. This tea, when prepared correctly, is known to have a longer-lasting effect when compared to smoking weed - and it takes around 30 to 40 minutes to kick in. Given patience and time,

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by Komal Narwani last updated -

How To Make Pomegranate Molasses

Pomegranate molasses is made by reducing pomegranate juice into a thick syrup. It is used as a dressing, sauce, or in drinks, tagines, desserts, and more. You will mostly see pomegranate molasses being used in Middle Eastern, African and Mediterranean cooking, usually to give the dishes a sweet and sour taste. This tart, thick, ruby red syrup requires only three ingredients, a bit of effort, and a lot of patience. Here's how you can go about it. How To Make Pomegranate

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by Raksha Hegde last updated -

How To Make Lemon Juice

If you want to learn how to make lemon juice, you need just three ingredients - lemon, sugar, and water. It's a simple recipe but a handy one. This is because lemon juice has amazing health benefits including the ability to relieve dehydration, clear the skin, treat an upset stomach, cleanse the liver, and even treat cancer. So let's learn how to juice a lemon and how to make home-made lemon juice! How To Make Lemon Juice Lemon juice has amazing health benefits! 1 lemon1 cup

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by Vanya Sharma last updated -

Quick & Easy Cottage Cheese Recipe

Contrary to popular belief, cottage cheese is rather easy to prepare. This particular dish is a low-fat equivalent of cheese, which many love to eat. While this variant of cheese is easily available in the market, one can prepare the same at home without much hassle. The two essential ingredients that one needs to prepare cottage cheese with are raw milk and some salt. While both pasteurized and unpasteurized milk can be used to prepare cottage cheese, the latter is given more preference. Now,

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by Ishani Bose last updated -

Okra Water: How to Make & Benefits

Okra water might not seem like the most palatable of all, but with all the benefits that it has to offer, you surely ought to give it a try. Here is an easy recipe which you can enjoy. Amongst various reasons why you should have this simple drink, probably the most interesting is its anti-diabetic potential. According to a study published in the Journal of Pharmacy and Bio-allied Sciences, the peel and seeds of okra plant have properties that can help manage diabetes. The research showcased

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by Jinal Gangar last updated -

How To Make Lemon Water

A single glass of lemon water can turn out to be the solution to a number of health problems. It's an easy-to-make recipe that serves as a refreshing and healthy beverage. It is a mixture of lemon and, water, and one can add salt, sugar, honey, or any form of spice to enhance the taste as per one's preference. Make it a habit to add lemon water to your daily diet so as to enable your body to detoxify and efficiently absorb the energy from the food being consumed. How To Make Lemon

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by Meenakshi Nagdeve last updated -

How To Make Pomegranate Juice

Pomegranate juice is not just one of the tastiest drinks you'll get to have, but also one of the healthiest. It has several nutritional and beauty benefits. Pomegranate juice is rich in Vitamin C, B5, anti-oxidants and potassium. Furthermore, it plays an instrumental role in reducing bad cholesterol such as LDL and raising the good cholesterol such as HDL. While the one you get commercially in a packaged form contains added sugar, which reduces many of its health benefits, it can be easily

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by Meenakshi Nagdeve last updated -

How to Make Matcha Green Tea

While we always knew that green tea is rich in antioxidants that can reduce inflammation and prevent diseases, it has a variant that is proven to be even more effective. Well, we are talking about the superfood trend of the moment -matcha tea. It's available all across coffee shops and bakeries, where different types of desserts made of matcha powder are available. Many people want to know how to make matcha tea, but they don't always realize that there are different types of this

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by Vanya Sharma last updated -

Homemade Aloe Vera Juice Recipe

Aloe vera juice is made from the leaves of the aloe vera plant, and unlike the processes to acquire the extract of this plant, the juice is made by crushing, grinding, and blending the entire leaf. After several filtering steps, the juice can be consumed for its concentrated nutritional values. While the smell of this plant can be potent, the juice is quite mild and easy to drink, which is why it has gained popularity of late as a health supplement or a dietary drink. So, let's take a look at

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by Komal Narwani last updated -

How to Make Dandelion Tea

You may not know that dandelion weeds growing all over your yard are actually a healthy herb. Every part of this weed is edible and equally healthy. Dandelion flowers are used to make drinks and desserts, while the leaves are an important ingredient in most salads. The roots of the herb, on the other hand, are roasted to use as a healthy substitute for coffee. Wonderfully multi-purpose, isn't it? Dandelion tea has some amazing health benefits, that include naturally boosting lactation,

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by Komal Narwani last updated -

2 Ways To Make Fresh Orange Juice

Orange juice tastes best when fresh. Blend it or prepare it with a simple hand juicer, either way, it doesn't take much time, albeit a little effort is required. One glass of this sweet tangy juice provides an ample amount of vitamin C to boost your immunity and keep you healthy. So, what are you waiting for? Let's start juicing! How To Make Fresh Orange Juice Peel, puree, and pour! Using a hand juicer (Total time: 25 mins)8-10 whole oranges3-5 ice cubespinch salt

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by Komal Narwani last updated -

Amazing Homemade Pickle Juice Recipe

Ever woke up in the middle of the night with a Charley horse and wished for an instant remedy? Or desperately searched for a magic potion for your PMS symptoms? Look no further as pickle juice is at your rescue! With loads of antioxidants, it is the best cure for cramps, headaches, and dehydration. Why opt for sugar-filled energy drinks from the market when you can prepare healthy pickle juice at home? Pickle Juice Recipe Bye-bye, cramps! Hello, pickle juice! Essential

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by Komal Narwani last updated -

Here’s How You Can Make Brown Sugar At Home

Brown sugar comes to the rescue of those who have a sweet tooth but at the same time are quite health conscious. This is a form of sugar that is primarily composed of sucrose, along with a certain volume of molasses, which adds the brown color. Many prefer to use it as a replacement for sugar while baking cakes and cookies. In fact, brown sugar is the ingredient that makes the cookies soft and chewy. While it is easily available in the supermarket, making it at home is quite a cakewalk. Now,

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by Komal Narwani last updated -

Homemade & Fresh Apple Juice Recipe

Homemade apple juices are way more beneficial than the fizzy overly sweet apple juices found in the market. Although unpasteurized, homemade apple juice is packed with antioxidants and vitamin C. One glass of apple juice can help boost immunity, cure constipation, induce weight loss, and boost skin health. Here is a step-by-step guide to making apple juice at home. How To Make Apple Juice A glass of apple juice a day keeps the doctor away! 8-10 apples2 tsp cinnamon

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by Raksha Hegde last updated -

Green Tea Shot Recipe

A green tea shot is a popular cocktail which looks like green tea but is made with Jameson whiskey, sprite, peach schnapps, and sour mix. If you want to learn how to make a green tea shot, it is surprisingly simple in comparison to some of the other mixology creations of recent years. So, let's get straight to it! Green Tea Shot Recipe Refreshing and intriguing cocktail! 0.5 oz Jameson Irish whiskey0.5 oz Peach schnappsSprite ((a dash))0.5 oz sour mix Add 0.5 ounces of

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by John Staughton (BASc, BFA) last updated -

11 Natural Home Remedies for Hernia

A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and some are more common than the others. A hernia can be an extremely painful and even deadly condition. While medical attention is strongly advised, there are several natural remedies to help relieve hernia complications. These remedies include the use of ice pack, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as

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by Meenakshi Nagdeve last updated -

10 Effective Home Remedies to Prevent Breast Sagging

The most effective home remedies to prevent breast sagging and regaining firmness include regular pectoral exercises, olive oil massaging, ice massaging, cucumber and egg mask, vegetable oils, and various essential oils. 'Ptosis', or sagging of the female breasts, is a common occurrence in a woman's body. Over time and due to different life experiences, it is natural for a woman's breasts to change shape and size, and to lose its elasticity. Women's breasts are largely made of different

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by Meenakshi Nagdeve last updated -

24 Amazing Home Remedies for Weight Loss

For a majority of people, losing weight is rather difficult. There could be several reasons such as hormonal imbalance, unhealthy eating habits, sedentary lifestyle, sleep deprivation, stress, slow metabolism, genetics, or even a lack of motivation. Well, there are many ways for shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes more fruits and vegetables and less processed food, cutting down on sugar and high-glycemic index (GI)

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by Meenakshi Nagdeve last updated -

Burning Pain in the Rectum: Causes & Home Remedies

Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The most effective home remedies for the burning sensations of the rectum include maintaining good hygiene, eating correct diet, use of aloe vera, hot and cold packs, buttermilk, petroleum jelly, and radish. Other natural treatments include the use of myrrh, white oak, flowers of sulfur, petroleum jelly, lemon juice, mint juice, and honey in various forms and

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by Meenakshi Nagdeve last updated -

21 Surprising Home Remedies for Diabetes

Home remedies for diabetes include the use of apple cider vinegar, bitter gourd, fenugreek, cinnamon, aloe vera, water, mango leaves, alfalfa, jamun, curry leaves, and flaxseed oil in different forms. Exercising, healthy sleep patterns, and maintaining oral health are other good behavioral remedies for getting rid of diabetes in a natural way. Home remedies can offer a solution to all of your diabetes problems, despite not technically being a "cure". You can try any or all of the following

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by Meenakshi Nagdeve last updated -

9 Effective Home Remedies for Myopia

The home remedies for myopia include eye exercises, a vitamin and mineral-rich diet, eating almonds, Triphala, licorice, Ayurvedic medicines, as well as resting after long hours of reading and work. Some lifestyle changes to make while suffering from myopia are performing close range work, sitting in front of the TV and electronic devices for long periods of time, and working or reading in poorly lit areas. Myopia, also termed as nearsightedness, occurs when the eye lengthens from front to

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by Meenakshi Nagdeve last updated -

13 Effective Home Remedies for Leucorrhoea

The home remedies for leucorrhoea or leukorrhea include eating a healthy and nutritious diet, practicing good hygiene, exercising regularly, and using a decoction made of fenugreek seeds and basil leaves. Other home remedies include coriander seeds, mango, neem, aloe vera, okra, Indian gooseberry, and bananas. Maintaining good hygiene will also help you prevent many vaginal infections and also provide relief from the existing symptoms. Leucorrhoea is a condition where there is a white, sticky,

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by John Staughton (BASc, BFA) last updated -

13 Powerful Home Remedies for Pancreatitis

There are a number of helpful home remedies to treat pancreatitis, including the use of acupuncture, tofu, red grapes, reishi mushrooms, yogurt, spinach, ginseng, and blueberries, along with certain lifestyle changes. Pancreatitis is an inflammation of the pancreas, a small gland that is present near the top of the abdominal cavity. When the gland becomes inflamed, the surrounding blood vessels can also get inflamed, and there may be bleeding and infection. In time, the pancreas starts to

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by Kiran Patil last updated -

Age Spots: Treatments & Home Remedies

The treatments and home remedies for age spots include the use of a laser, intense pulsed light therapy, chemical peel, dermabrasion, freezing, and medicines. There are also natural treatments for liver spots like lemon juice, yogurt, aloe vera juice, papaya, among others which are regarded as effective and safe due to the use of all natural ingredients with no side effects. Age spots or liver spots are small, highly pigmented areas on your skin. They are primarily seen in the

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by Kiran Patil last updated -

17 Effective Treatments & Remedies for Ascites

The home remedies for ascites include garlic, dandelion, gram, bitter gourd, fenugreek, radish, melon, onion, and adequate sleep. Ascites is a condition where there is fluid buildup in the abdomen or peritoneal cavity. This leads to inflammation in the arms, legs, and spleen. When the fluid moves around to the lungs, it can make breathing difficult. Ascites is technically known as peritoneal fluid excess, peritoneal cavity fluid, and hydroperitoneum. Key treatments for ascites include

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by Kiran Patil last updated -

15 Surprising Home Remedies for Addiction to Alcohol

Although alcohol is one of the most common causes of many fatal diseases, such as liver cirrhosis, it continues to be a favorite beverage of many people. While severe alcoholism needs specialized treatments, one can also follow simple home-based remedies that include consumption of grapes, bitter gourd, apples, celery, dates, almonds, evening primrose, ginseng, milk thistle, dandelion, skullcap, licorice roots, fruit juices, and a balanced diet. These home remedies have proven to be useful in

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by Meenakshi Nagdeve last updated -

10 Power Foods for Healing Wounds

When you have a wound such as a pressure injury (formally known as pressure ulcers or sores), diabetic foot ulcers, surgical wounds, full or partial thickness wounds, burns and more, what you eat makes a major difference in the rate of your wound healing. There are various food items that can help speed up the healing process of wounds, whether they are severe or moderate. These food items and additional vitamins and minerals help to provide the necessary growth of new skin tissue and improve

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by John Staughton (BASc, BFA) last updated -

Astringent: Benefits, Uses, & Comparison

An astringent can be used in a variety of medical and cosmetic contexts and can either be artificial or natural in origin. An astringent, by scientific definition, is a chemical that shrinks or constricts the tissues of the body. These compounds are found in several plants, flowers, and fruits, but other substances display characteristics of astringency. In medical applications, an astringent can be applied to reduce the emission of bodily fluids from tissues, such as blood or mucus. These

READ MORE

by John Staughton (BASc, BFA) last updated -

Basa Fish: Health Benefits, Nutrition, & Risk

Basa fish is a popular variety of whitefish that is native to Southeast Asia and exported to various parts of the world due to its affordability, nutrient density, and potential health benefits. Basa fish bears the scientific name Pangasius bocourti. It is a variety of catfish found throughout Vietnam, Thailand, and in the other parts of Indochina. This fish is quite popular due to its similar flavor and consistency to haddock or cod, but it has a much lower price. The low price is

READ MORE

by Prachee last updated -

What Is Konjac Flour & How To Use It

Konjac flour is the magic ingredient in the magical shirataki noodles, which are so popular with dieters for their low-to-no calories and carbohydrates. If you don’t identify with this, you probably remember the one-slurp lychee cups which were easily available till a few years ago. A fruit jelly cup with a couple of nata de coco cubes in the center – the almost lychee-like jelly consistency is achieved without gelatin, with only konjac flour. Where does this multifaceted, humble ingredient

READ MORE

by Raksha Hegde last updated -

What Is Oat Flour & How To Make It

Oat flour is one of the rising stars in the flour world, where gluten-free versions are taking over bleached all-purpose flour. Oat flour pancakes and honey oat flour bread are some of the most popular products. But bakers are experimenting with this sweetish nutty flour to make cakes, muffins, and savory baked products too. Oat flour is nutrient-dense and protein-rich flour made by grinding rolled oats or old-fashioned oats. Since the flour is gluten-free, it has gained popularity in the

READ MORE

by Ishani Bose last updated -

Top 6 Plant-based Protein Sources to Improve Your Health in 2020

The plant-based foods sector is booming right now with more and more people turning towards veganism, vegetarianism, and a flexitarian diet. A majority of consumers are following the advice of food guides published all across the world that highlight the health benefits of plant-based protein sources such as legumes, pulses, nuts, beans, and soy products in place of eggs, meat, fish and dairy products. This shift is indicative of a vast change in the vegan food market, with the demand

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by Vanya Sharma last updated -

What is Rye Flour & Its Uses

An underdog in the flour world, rye flour comes from the grain of the rye plant. Believed to be the poor man's food, rye has always been overshadowed by its other family members like barley and wheat. However, it has been quite popular in Russia, Poland, and other Scandinavian countries for a long time, and is finally starting to make its way into the hearts of other countries and households for its rich nutrient profile. Let's take a look at what is rye flour and how it is used for various

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by Paromita Datta last updated -

10 Interesting New Flour Alternatives To Try In 2020

All-purpose flour is a pantry-staple, useful for making cakes, breads, and pasta. But there is really no reason you have to stay confined to only one kind of flour. More and more people are now looking for interesting alternatives, from quinoa to coconut flour. There are usually two main reasons for incorporating new flours, allergies or the quest for healthier food. But you do have to remember that all flours are not the same. While some may be great for making cakes and cookies (coconut,

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Organic Facts Videos is the audio-visual wing of your favorite Health & Nutrition website. Subscribe to our YouTube channel “Organic Facts” to never miss a video.

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5 Interesting Benefits Of Acai Berries

5 Interesting Benefits Of Acai Berries | Organic Facts

7 Amazing Benefits Of Brazil Nuts

7 Amazing Benefits Of Brazil Nuts | Organic Facts

5 Incredible Benefits Of Brown Sugar

5 Incredible Benefits Of Brown Sugar | Organic Facts

8 Health Benefits Of Capsicum

8 Health Benefits Of Capsicum | Organic Facts

5 Surprising Benefits Of Rosemary Tea

5 Surprising Benefits Of Rosemary Tea | Organic Facts

5 Surprising Benefits Of White Tea

5 Surprising Benefits Of White Tea | Organic Facts

7 Incredible Benefits Of Zucchini or Courgette

7 Incredible Benefits Of Zucchini or Courgette | Organic Facts

8 Noteworthy Health Benefits Of Bamboo Shoots

8 Noteworthy Health Benefits Of Bamboo Shoots | Organic Facts

7 Reasons Why You Should Add Barley Tea To Your Diet

7 Reasons Why You Should Add Barley Tea To Your Diet | Organic Facts

Why Drinking One Glass Of Beet Juice Everyday Is Important

Why Drinking One Glass Of Beet Juice Everyday Is Important | Organic Facts

7 Amazing Benefits Of Bitter Melon

7 Amazing Benefits Of Bitter Melon | Organic Facts

Why Eating Blackberries Is Important For You

Why Eating Blackberries Is Important For You | Organic Facts

How To Make Burdock Root Tea & It’s Healing Benefits

How To Make Burdock Root Tea & It's Healing Benefits | Organic Facts

7 Unbelievable Health Benefits Of Cabbage Juice

7 Unbelievable Health Benefits Of Cabbage Juice | Organic Facts

8 Powerful Benefits Of Cardamom Tea

8 Powerful Benefits Of Cardamom Tea | Organic Facts

8 Wonderful Health Benefits Of Carrot Juice

8 Wonderful Health Benefits Of Carrot Juice | Organic Facts

6 Incredible Health Benefits Of Cashew Nuts

6 Incredible Health Benefits Of Cashew Nuts | Organic Facts

7 Reasons Why You Should Eat Cauliflower

7 Reasons Why You Should Eat Cauliflower | Organic Facts

8 Interesting Benefits And Uses Of Cloves

8 Interesting Benefits And Uses Of Cloves | Organic Facts

7 Amazing Benefits Of Tart Cherry Juice

7 Amazing Benefits Of Tart Cherry Juice | Organic Facts

8 Proven Benefits Of Yogurt For Weight Loss And More

8 Proven Benefits Of Yogurt For Weight Loss And More | Organic Facts

Watch This Video If You Want A Healthy And Glowing Skin

Watch This Video If You Want A Healthy And Glowing Skin | Organic Facts

4 Amazing Benefits Of Anise Tea And How To Make It

4 Amazing Benefits Of Anise Tea And How To Make It | Organic Facts

7 Reasons Why You Should Drink Yerba Mate Instead Of Coffee

7 Reasons Why You Should Drink Yerba Mate Instead Of Coffee | Organic Facts

Get Rid Of Dark Underarms With These Easy Tips

Get Rid Of Dark Underarms With These Easy Tips | Organic Facts

8 Most Effective Ways To Reduce Acne Scars

8 Most Effective Ways To Reduce Acne Scars | Organic Facts

4 Simple Ways To Use Coconut Oil For Gorgeous Hair

4 Simple Ways To Use Coconut Oil For Gorgeous Hair | Organic Facts

7 Best Teas To Drink If You Are Suffering From A Sore Throat

7 Best Teas To Drink If You Are Suffering From A Sore Throat | Organic Facts

6 Easy Ways To Use Coconut Oil For A Glowing Skin

6 Easy Ways To Use Coconut Oil For A Glowing Skin | Organic Facts

7 Great Benefits Of Hibiscus Tea & How To Make It

7 Great Benefits Of Hibiscus Tea & How To Make It | Organic Facts

8 Powerful Benefits of Cedarwood Essential Oil For Stress Relief

8 Powerful Benefits of Cedarwood Essential Oil For Stress Relief | Organic Facts

8 Surprising Benefits of Ceylon Tea

8 Surprising Benefits of Ceylon Tea | Organic Facts

4 Impressive Benefits of Banaba Tea & How To Make it

4 Impressive Benefits of Banaba Tea & How To Make it | Organic Facts

8 Reasons Why You Feel Tired All The Time

8 Reasons Why You Feel Tired All The Time | Organic Facts

8 Amazing Reasons Why Olive Oil Is Good For You

8 Amazing Reasons Why Olive Oil Is Good For You | Organic Facts

4 Easy Ways to Use Lemon Juice for Acne

4 Easy Ways to Use Lemon Juice for Acne | Organic Facts

8 Amazing Benefits Of Cilantro or Coriander

8 Amazing Benefits Of Cilantro or Coriander | Organic Facts

8 Wonderful Reasons To Eat Lettuce

8 Wonderful Reasons To Eat Lettuce | Organic Facts

Get A Jar Of Molasses Now- Here Are 10 Reasons Why

Get A Jar Of Molasses Now- Here Are 10 Reasons Why | Organic Facts

10 Most Amazing Reasons To Eat A Banana Everyday

10 Most Amazing Reasons To Eat A Banana Everyday | Organic Facts

8 Best Benefits Of Aloe Vera

8 Best Benefits Of Aloe Vera | Organic Facts

7 Amazing Benefits Of Apple

7 Amazing Benefits Of Apple | Organic Facts

8 Best Benefits Of Ashwagandha

16 Best Benefits of Ashwagandha | Organic Facts

10 Amazing Reasons Why You Should Eat Avocados

10 Amazing Reasons Why You Should Eat Avocados | Organic Facts

10 Best Benefits of Black Tea

10 Best Benefits of Black Tea | Organic Facts

8 Wonderful Benefits Of Broccoli

8 Wonderful Benefits Of Broccoli | Organic Facts

8 Incredible Benefits Of Cabbage

8 Incredible Benefits Of Cabbage | Organic Facts

12 Surprising Benefits Of Cannabis Essential Oil

12 Surprising Benefits Of Cannabis Essential Oil | Organic Facts

7 Amazing Health Benefits Of Chamomile Tea

7 Amazing Health Benefits Of Chamomile Tea | Organic Facts

4 Benefits Of Cinnamon Tea and How to Make it

4 Benefits Of Cinnamon Tea and How to Make it | Organic Facts

9 Impressive Benefits Of Cocoa or Cacao

9 Impressive Benefits Of Cocoa or Cacao | Organic Facts

9 Best Benefits Of Coconut Oil

9 Best Benefits Of Coconut Oil | Organic Facts

8 Reasons Why Corn Is Healthy For You

8 Reasons Why Corn Is Healthy For You | Organic Facts

8 Wonderful Benefits Of Cucumber Water For You Skin and Health

8 Wonderful Benefits Of Cucumber Water For You Skin and Health | Organic Facts

7 Amazing Benefits Of Dragon Fruit Or Pitaya

7 Amazing Benefits Of Dragon Fruit Or Pitaya | Organic Facts

9 Reasons Why Elderberry Tea Is Good For You

9 Reasons Why Elderberry Tea Is Good For You | Organic Facts

12 Essential Oils That Will Take Away Your Earache

12 Essential Oils That Will Take Away Your Earache | Organic Facts

10 Amazing Benefits Of Fennel Tea For Weight Loss And More

10 Amazing Benefits Of Fennel Tea For Weight Loss And More | Organic Facts

8 Reasons To Eat Figs (Anjeer)- Weight Loss Is One

8 Reasons To Eat Figs (Anjeer)- Weight Loss Is One | Organic Facts

15 Amazing Benefits And Uses Of Frankincense Essential Oil

15 Amazing Benefits And Uses Of Frankincense Essential Oil | Organic Facts

9 Best Benefits of Green Beans- Weight Loss And More

9 Best Benefits of Green Beans- Weight Loss And More | Organic Facts

7 Reasons Why You Should Drink Jasmine Tea

7 Reasons Why You Should Drink Jasmine Tea | Organic Facts

13 Surprising Benefits Of Lavender Essential Oil For Skin, Hair, And More

13 Surprising Benefits Of Lavender Essential Oil For Skin, Hair, And More | Organic Facts

8 Amazing Benefits Of Lime For Your Overall Health

8 Amazing Benefits Of Lime For Your Overall Health | Organic Facts

11 Amazing Benefits Of Moringa

11 Amazing Benefits Of Moringa | Organic Facts

6 Amazing Moringa Tea Benefits & How To Make It

6 Amazing Moringa Tea Benefits & How To Make It | Organic Facts

6 Reasons Why You Should Sip Oolong Tea

6 Reasons Why You Should Sip Oolong Tea | Organic Facts

7 Wonderful Reasons To Eat Oranges Everyday

7 Wonderful Reasons To Eat Oranges Everyday | Organic Facts

12 Amazing Benefits And Uses Of Oregano Essential Oil

12 Amazing Benefits And Uses Of Oregano Essential Oil | Organic Facts

6 Amazing Benefits Of Oregano Tea For Weight Loss And More

6 Amazing Benefits Of Oregano Tea For Weight Loss And More | Organic Facts

Check What A Steaming Cup Of Peppermint Tea Can Do For Your Health

Check What A Steaming Cup Of Peppermint Tea Can Do For Your Health | Organic Facts

8 Reasons To Eat Radish- Weight Loss Is One

8 Reasons To Eat Radish- Weight Loss Is One | Organic Facts

13 Reasons Why Sesame Seeds Are Beneficial For Your Health

13 Reasons Why Sesame Seeds Are Beneficial For Your Health | Organic Facts

7 Amazing Benefits of Including Tamarind In your Diet

7 Amazing Benefits of Including Tamarind In your Diet | Organic Facts

10 Wonderful Benefits And Uses Of Tapioca

10 Wonderful Benefits And Uses Of Tapioca | Organic Facts

13 Amazing Benefits Of Tea Tree Oil

13 Amazing Benefits Of Tea Tree Oil | Organic Facts

11 Amazing Benefits of Turmeric Tea

11 Amazing Benefits of Turmeric Tea | Organic Facts

9 Powerful Benefits of Almonds For Skin Health And Weight Loss

9 Powerful Benefits of Almonds For Skin Health And Weight Loss | Organic Facts

16 Best Benefits of Ashwagandha

8 Best Benefits Of Ashwagandha | Organic Facts

10 Best Benefits of Peaches For Skin And Overall Health

10 Best Benefits of Peaches For Skin And Overall Health | Organic Facts

7 Coolest Benefits Of Cucumbers You Cannot Miss

7 Coolest Benefits Of Cucumbers You Cannot Miss | Organic Facts

6 Reasons Why Dandelion Tea Is Beneficial For Your Health

6 Reasons Why Dandelion Tea Is Beneficial For Your Health | Organic Facts

17 Wonderful Benefits Of Eucalyptus Oil

8 Powerful Benefits Of Eucalyptus Essential Oil | Organic Facts

How To Make Ginger Root Tea & It’s 5 Best Benefits

How To Make Ginger Root Tea & It's 5 Best Benefits | Organic Facts

10 Benefits Of Lemongrass For Skin And More

10 Benefits Of Lemongrass For Skin And More | Organic Facts

7 Powerful Benefits Of Lychee

7 Powerful Benefits Of Lychee | Organic Facts

9 Wonderful Benefits Of Orange Essential Oil

9 Wonderful Benefits Of Orange Essential Oil | Organic Facts

7 Surprising Benefits Of Thyme Tea For Relieving Stress

7 Surprising Benefits Of Thyme Tea For Relieving Stress | Organic Facts

7 Surprising Benefits Of Turmeric Ginger Tea For Skin Health & More

7 Surprising Benefits Of Turmeric Ginger Tea For Skin Health & More | Organic Facts

6 Great Benefits Of Adding Walnuts To Your Diet

6 Great Benefits Of Adding Walnuts To Your Diet | Organic Facts

8 Reasons Why Eating Carrots Is Very Important

8 Reasons Why Eating Carrots Is Very Important | Organic Facts

9 Amazing Reasons To Eat Okra

9 Amazing Reasons To Eat Okra | Organic Facts

6 Benefits Of Cranberry Juice That Will Definitely Surprise You

6 Benefits Of Cranberry Juice That Will Definitely Surprise You | Organic Facts

9 Amazing Ways Rooibos Tea Can Benefit Your Health

9 Amazing Ways Rooibos Tea Can Benefit Your Health | Organic Facts

7 Amazing Benefits Of Green Tea

7 Amazing Benefits Of Green Tea | Organic Facts

6 Surprising Benefits Of Grapefruit

6 Surprising Benefits Of Grapefruit | Organic Facts

5 Best Benefits Of Ginseng Tea And How To Make It

5 Best Benefits Of Ginseng Tea And How To Make It | Organic Facts

10 Best Benefits Of Noni Juice

10 Best Benefits Of Noni Juice | Organic Facts

6 Surprising Benefits Of Pineapple

6 Surprising Benefits Of Pineapple | Organic Facts

5 Best Benefits Of Guava

5 Best Benefits Of Guava | Organic Facts

6 Surprising Benefits Of Lemon Ginger Tea And How To Make It

6 Surprising Benefits Of Lemon Ginger Tea And How To Make It | Organic Facts

4 Surprising Benefits Of Matcha Tea

4 Surprising Benefits Of Matcha Tea | Organic Facts

9 Surprising Benefits Of Lemon

9 Surprising Benefits Of Lemon | Organic Facts

8 Surprising Benefits Of Nettle Tea

8 Surprising Benefits Of Nettle Tea | Organic Facts

4 Surprising Benefits Of Papaya And How To Eat It

4 Surprising Benefits Of Papaya And How To Eat It | Organic Facts

5 Amazing Benefits Of Alfalfa and Tips To Eat It

5 Amazing Benefits Of Alfalfa and Tips To Eat It | Organic Facts

7 Best Benefits Of Apricots

7 Best Benefits Of Apricots | Organic Facts

8 Incredible Benefits Of Brown Rice

8 Incredible Benefits Of Brown Rice | Organic Facts

5 Surprising Benefits Of Sage Tea

5 Surprising Benefits Of Sage Tea | Organic Facts

5 Amazing Benefits Of Soursop Tea And How To Make It

5 Amazing Benefits Of Soursop Tea And How To Make It | Organic Facts

5 Surprising Benefits Of Spearmint Tea

5 Surprising Benefits Of Spearmint Tea | Organic Facts

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