Almond and Pumpkin seeds

by Meenakshi Nagdeve last updated -

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There is a rich blend of organic compounds, healthy fats, and essential nutrients in nuts and seeds, but when it comes to dizziness, the combination of almonds and pumpkin seeds is likely the best. You can grind a handful of almonds and pumpkin seeds, allow them to soak overnight, and then mix them with a glass of milk. This concentrated boost of nutrients, sugars and fats can raise your normal blood pressure to healthy levels, thus lowering your chance of succumbing to dizziness or passing out.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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