Anise

by prathamesh gharat last updated -

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Anise seed can be used for everything from upset stomachs to low energy levels, but it is particularly important when the immune system is under attack. If you’re suffering from bronchitis, you need something that will help to clear out the phlegm and mucus, while also working to eliminate the infection causing the symptoms. Anise can be used due to its well known expectorant and antiseptic properties, helping to promote the expulsion of mucus and improve the strength of the immune system. The easiest way to access these health benefits is to chew on anise seeds; eating a few each day can do great things!

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