Apples are probably the most common and recognizable fruits on the planet, but the numerous health benefits of these delicious red fruits may surprise you. Apples contain a number of powerful antacid compounds that can directly inhibit the reflux of acid that people suffer as a result of gastroesophageal reflux disease. Eating an apple each day can rebalance the pH levels in your gut, lower inflammation, and also improve your digestive process, due to the presence of pectin, a specialized type of fiber that also works as an antioxidant in the body!
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