Avocadoes are a rich source of healthy fats and organic compounds in your diet, but many people don’t consider it a valuable gastrointestinal aid. As it turns out, the leaves, seeds and flesh of avocadoes all have anti-inflammatory properties that can quickly soothe an upset stomach and help optimize the digestive system. This is also due to the high content of dietary fiber found in avocadoes, which may ease digestion and eliminate constipation, bloating, flatulence and cramping. The healthy fats found in avocadoes benefit the body in many other ways, even if your upset stomach has a more complicated origin.
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