by prathamesh gharat last updated -

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If you are looking for a delicious and nutritious way to lower your stress levels, look no further than an avocado. B vitamins are heavily involved in regulating our metabolism and hormone levels, both of which are impacted by social anxiety disorder. A deficiency in B vitamins can often lead to mood swings and energy surges, and higher levels of stress hormones in the body. Avocados are packed with B vitamins and can help give you back your anxiety-free life. Avocados can also impact circulatory and blood pressure issues, which will help keep you calm.

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