Banana

by prathamesh gharat last updated -

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When you suffer from alcoholism, your body is attacked in many different ways, and this addiction can affect you in ways that you never expected. Those who regularly abuse alcohol have much lower potassium levels, which means that blood pressure can rise, fluid balance can suffer, and overall metabolism can decline. You can replace this potassium that your body is losing by consuming bananas, which are some of the most concentrated sources of potassium out there. If you suffer from alcoholic tendencies, a good way to boost your health and start to recover is to start each day with a banana!

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